The Detox Prescription
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The Detox Prescription
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Author : Woodson Merrell
language : en
Publisher: Rodale
Release Date : 2013-12-24
The Detox Prescription written by Woodson Merrell and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-24 with Health & Fitness categories.
The first science-based cleanse proven to sweep the system of toxins that lead to disease, weight gain, and energy swings. The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, cognitive dysfunction, pain, arthritis, mood disorders, energy, allergies, asthma, hypertension, fertility and heart disease—all of which are on the rise in modern Western society. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spirit—and take control of our genetic destiny.
The Detox Prescription
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Author : Woodson Merrell
language : en
Publisher: Rodale Books
Release Date : 2013-12-24
The Detox Prescription written by Woodson Merrell and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-24 with Health & Fitness categories.
The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease—all of which are on the rise. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny.
Detox
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Author : Phyllis Saifer
language : en
Publisher: Tarcher
Release Date : 1984
Detox written by Phyllis Saifer and has been published by Tarcher this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Family & Relationships categories.
Medication Detox
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Author : Rachel Reinhart Taylor, MD
language : en
Publisher: Morgan James Publishing
Release Date : 2020-07-07
Medication Detox written by Rachel Reinhart Taylor, MD and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-07 with Health & Fitness categories.
Medication Detox reveals the key to taking charge of one’s health and how to take back their life and stop wasting time and money. It’s time to learn how to make small changes that make a big difference and ultimately put the health back in the hands of people struggling with taking too many medications. With Medication Detox, it won’t be long before they won’t need many medications – if any! In Medication Detox, board-certified physician Rachel Reinhart Taylor, MD shows how to: Recognize the best method of healing Avoid the constant increases in the cost of health Begin decreasing the need for medications Simplify a healthy lifestyle to have more time Gain confidence in the ability to manage health
Doctor S Detox Diet The Ultimate Weight Loss Prescription
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Author : Christine Gerbstadt
language : en
Publisher: Nutronics
Release Date : 2012-01-31
Doctor S Detox Diet The Ultimate Weight Loss Prescription written by Christine Gerbstadt and has been published by Nutronics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-31 with Detoxification (Health) categories.
It's time to get serious about your weight gain and address it for what it really it-- a medical problem. Using everyday foods, herbs, and spices, you can drop those excess pounds, get trim, prevent illness, reverse the effects of aging, and maintain optimal health.
Design Your Detox
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Author : Jennifer Rose
language : en
Publisher: Balboa Press
Release Date : 2017-06-06
Design Your Detox written by Jennifer Rose and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-06 with Education categories.
This book is a report of the findings of many years of research and experimentation from various communities worldwide working with natural, drug detox methods. From October 2014 through April 2016, the members of the Facebook group 'Welcome to Heantos' conducted a public, nonclinical trial in which organic detox products from around the world were tested on addicts. Participants were detoxing from a range of substances such as heroin, prescription pain medication, prescription anxiety medication, methadone, suboxone, methamphetamines, amphetamines, cocaine, crack, alcohol, and nicotine. Social media created a communication platform for people across the globe to share information and experiences, the good and the bad. This book is an accumulation of the findings from the experimentation, designed to be a guide for learning how to detox yourself or someone else naturally. There are a range of products and methods used, so it is important to read the entire book before designing your detox. This book is meant to be a resource for which you can plan and execute your detox, doing it as quickly or as slowly as you need to meet your specific needs. These methods are discreet, manageable, affordable, and designed to meet the needs of a modern-day addict. They can be used short- or long-term and can also be used for preventing and coping with relapse and cravings. In this book, I will be sharing the successful components of this eighteen-month nonclinical trial where more than seventy-five people detoxed themselves naturally, most with severe, long-term addictions. I will walk you through the process of preparation, detox, and designing an aftercare plan. My hope for this book is to help lead people out of the darkness of addiction and into the light of reconnecting with the world around them.
The Detox Mono Diet
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Author : Christopher Vasey
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 2006-08-07
The Detox Mono Diet written by Christopher Vasey and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-07 with Health & Fitness categories.
Vasey demonstrates why restricted diets, like the grape cure or lemon cure, are all remarkably effective in healing illness and restoring optimum health. This practical guide to following a detoxification regimen provides all the information necessary to adapt the cure to match specific physiological needs.
The Detox Diet Third Edition
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Author : Elson M. Haas
language : en
Publisher: Ten Speed Press
Release Date : 2012-06-26
The Detox Diet Third Edition written by Elson M. Haas and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-26 with Health & Fitness categories.
This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol. ■ Do you overeat? Or are you overweight without overeating? ■ Are you often tired or fatigued without knowing why? ■ Do you consume caffeine and sugar to get through the day? ■ Do you suffer from sinus headaches or chronic nasal congestion? ■ Do you experience constipation, heartburn, or indigestion? ■ Do you have high blood pressure or elevated blood cholesterol? ■ Do you smoke and have you tried unsuccessfully to quit? ■ Do you consume alcohol daily or in large amounts? ■ Do you use nonprescription, prescription, or recreational drugs regularly? If you answered yes to any of these questions, Dr. Elson M. Haas can help you regain vitality and start you on a new path to lifelong vibrant good health with his safe, effective detoxification and cleansing program. Fully updated and expanded, the third edition of The Detox Diet offers a variety of fasting and juice-cleansing options, fifty deliciously satisfying follow-up recipes, and specially designed menu plans, whether you’re struggling with sugar, caffeine, nicotine, alcohol, or common chemical sensitivities. Dr. Haas has added an important new chapter dedicated to teens about simple detox activities plus guidelines for dealing with weight and blood sugar issues, eating disorders, body image concerns, and substance abuse. He also answers the most frequently asked question from parents: “Is fasting safe for my teenage daughter or son?” Also included is a fast-food replacement chart; an elimination regimen that zeros in on specific dietary culprits; easy-to-follow detoxing directions that maintain teen-essential protein; and a modified juice-cleansing program developed for this age group. This practical, authoritative book provides valuable help for anyone who wants to improve their health and lower their need for medications. As Dr. Haas explains, “Detoxification is the missing link in Western nutrition.”
Optimal Detox
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Author : Christopher Vasey
language : en
Publisher: Simon and Schuster
Release Date : 2013-02-22
Optimal Detox written by Christopher Vasey and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-22 with Health & Fitness categories.
A practical guide to identifying and targeting toxins with the most appropriate and effective detox methods • Reveals the two main types of toxins: colloidal, which affect circulation and organ function, and crystalline, which cause tissue damage and pain • Explains the toxins behind specific illnesses and which of the 5 excretory organs--liver, intestines, kidneys, lungs, or skin--should be stimulated for optimal detox • Details how specific foods can produce these toxins and trigger illnesses The lasting benefits of detoxification and internal cleanses are becoming well-known and accepted—in part, because these practices are more vital than ever for optimal health and longevity and in the fight against environmental and dietary toxins. Christopher Vasey shows how accumulation of toxins is the primary cause of illness and how the key to successful detoxification is identifying the type of toxin--either colloidal or crystalline--polluting your biological terrain. He explains how colloidal toxins hinder circulation and organ function, while crystals move around the body damaging tissues and causing lesions and pain. Left unchecked, the two forms can combine to create “stones”--such as gallstones or kidney stones. Beyond finding the cause of an illness, the most important reason to correctly diagnose your type of toxin is to ensure you choose the most effective method of detoxification and stimulate the appropriate excretory organ--liver, intestines, kidneys, lungs, or skin. For example, a person seeking to purge his system of crystals should increase his fluid intake to stimulate the kidneys not encourage bile production, because crystals cannot be expelled via the liver. With clear, practical instructions and guidance, Vasey explains how to identify which type of toxin is triggering your illness and which medicinal herbs, hydrotherapy techniques, or nutritional options are the best choice for each specific condition or combination of ailments. He reveals which foods produce colloidal and crystalline toxins and should therefore be avoided. This targeted method of detoxification enables each of us to cleanse our bodies of accumulated toxins safely, accurately, and successfully.
Detox For Women
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Author : Natalia Rose
language : en
Publisher: William Morrow Paperbacks
Release Date : 2010-04-13
Detox For Women written by Natalia Rose and has been published by William Morrow Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-13 with Health & Fitness categories.
In her ten years of working privately with celebrity clients at leading Manhattan spas, Natalia Rose has discovered that traditional detox plans don't work for adult women. In fact, doing the wrong kind of detox can make their symptoms even worse! With Detox 4 Women, Rose has formulated a very specific detox prescription that is easy to follow and gentle on the system, yet yields fantastic results that are both immediate and lasting. Here is her powerful step-by-step plan that will help you shed weight, look years younger, and radiate energy in only 28 days—during which time you will enjoy: Cooked foods that are easy to digest Treats like dark chocolate and wine Recipes reminiscent of favorite foods like pumpkin pie and guacamole Sunshine for Breakfast! Rose's own elixir for health and beauty Great restaurants—this plan can even be tailored for eating out! You will also luxuriate in relaxing baths, get plenty of fresh air, and enjoy meals that are simple to prepare, beautiful to look at, and delicious to eat. With inspiring stories from real women, Natalia Rose gives you much more than a detox program—this is a prescription for finally achieving the kind of personal transformation you have always dreamed about!