The Definitive Guide To Massages
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Gp Massage Bible
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Author : Octopus Publishing Group
language : en
Publisher: Bounty Books
Release Date : 2011-01-01
Gp Massage Bible written by Octopus Publishing Group and has been published by Bounty Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Massage therapy categories.
From Chinese massage to Shiatsu to Indian head massage, this lavishly illustrated "bible" presents all the techniques needed to master the basics. Every spread features large and easy-to-follow photos, while the text guides beginners on what pressure to exert, what part of the hand makes contact with the body, and exactly what to do--whether they're feathering the back, working on the neck and scalp, or performing a sequence on the arms and hands. In addition to holistic and sports massages, there are suggestions for special situations (including massaging a baby); advice on massages to relieve common ailments; and lifestyle tips.
The Complete Guide To Massage
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Author : Mary Biancalana
language : en
Publisher: Simon and Schuster
Release Date : 2015-12-04
The Complete Guide To Massage written by Mary Biancalana and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-04 with Health & Fitness categories.
Discover the healing power of massage therapy! With The Complete Guide to Massage, you can use the power of touch to soothe aches and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions and photographs for massaging yourself and others. You'll learn the different strokes and movements within a massage as well as techniques for popular methods, including prenatal massage, Swedish massage, and trigger point therapy. Whether you're looking to relieve muscle tension, alleviate pain, or simply de-stress, The Complete Guide to Massage will help you uncover a whole new world of healing and relaxation.
The Massage Bible
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Author : Susan Mumford
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2009-11
The Massage Bible written by Susan Mumford and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11 with Health & Fitness categories.
From Chinese massage to Shiatsu to Indian head massage, this lavishly illustrated "bible" presents all the techniques needed to master the basics. Every spread features large and easy-to-follow photos, while the text guides beginners on what pressure to exert, what part of the hand makes contact with the body, and exactly what to do--whether they're feathering the back, working on the neck and scalp, or performing a sequence on the arms and hands. In addition to holistic and sports massages, there are suggestions for special situations (including massaging a baby); advice on massages to relieve common ailments; and lifestyle tips.
The Essential Massage Book
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Author : Eilean Bentley
language : en
Publisher: Hamlyn
Release Date : 2006-11-01
The Essential Massage Book written by Eilean Bentley and has been published by Hamlyn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-01 with Health & Fitness categories.
Massage is the safe, effective, drug-free way to treat countless ailments and injuries, from headaches and sprains to chronic back pain. This fully illustrated guide gathers the most effective techniques of all the different systems in one easy-to-use volume. Comprehensively covering five basic approaches--whole-body techniques, localized massage and pressure techniques, massage for healing, massage for relaxation and stress relief, and massage for pleasure--it offers detailed instructions on every system, from traditional Chinese methods to shiatsu, reiki, aromatherapy, and reflexology. Also covered are self-massage, holistic massage, hand treatment, head massage, and the chakras.
Infant Massage
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Author : Pauline Carpenter
language : en
Publisher:
Release Date : 2009
Infant Massage written by Pauline Carpenter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Massage for infants categories.
The Complete Guide To Modern Massage
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Author : Ryan Jay Hoyme
language : en
Publisher: Althea Press
Release Date : 2018-12-11
The Complete Guide To Modern Massage written by Ryan Jay Hoyme and has been published by Althea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-11 with Health & Fitness categories.
Learn the healing power of touch with a new, up-to-date reference from The Complete Guide to Modern Massage. Massage is a natural method to relieve pain and reduce stress—and anyone can learn how to do it. The Complete Guide to Modern Massage offers an updated reference to learn popular techniques and feel the physical and emotional benefits of massage. From classic styles such as Swedish or Shiatsu to new favorites like Ayurvedic and Thai, this massage guide offers illustrated, step-by-step instruction to master techniques from around the world. Complete with massage practices for pain relief, you’ll learn how to heal your family, friends, partners, and even yourself of common ailments with your own two hands. The Complete Guide to Modern Massage includes: An introduction to massage that outlines the history and basic principles of massage and how they relate to modern practice. World-famous massage techniques that include Deep Tissue, Reflexology, Tui Na, Cranialsacral, Reiki, and more! Restorative applications for healing common ailments including headaches, neck pain, PMS, lower back pain, and more. Easy-to-follow guidance with illustrations, and simple step-by-step directions to master every technique. Give and receive rejuvenating massages with world-famous techniques and step-by-step instructions from The Complete Guide to Modern Massage.
A Complete Guide To Massage
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Author : Susan Mumford
language : en
Publisher:
Release Date : 1995
A Complete Guide To Massage written by Susan Mumford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Massage categories.
The Book Of Massage
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Author : Lucinda Liddell
language : en
Publisher: Simon and Schuster
Release Date : 2012-11-20
The Book Of Massage written by Lucinda Liddell and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-20 with Health & Fitness categories.
A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.
The New Complete Guide To Massage
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Author : Susan Mumford
language : en
Publisher:
Release Date : 2006
The New Complete Guide To Massage written by Susan Mumford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Massage categories.
320 photographs and 6 artworks.Massage fulfils one of our most basic human needs - the desire to touch and be touched. Giving someone a massage is deeply rewarding, whether you treat friends and family or work as a therapist. This updated edition of Susan Mumford's best-selling book tells you everything you need to get started, guiding you step-by-step through all the different strokes from beginners through to more advanced techniques.Every technique is lavishly illustrated with new photography and its uses fully explained so that you can progress from simple massage to more challenging strokes and a full round-the-body sequence. Massage can also be used to treat common ailments and this book contains specific techniques to relieve problems such as tension, stiffness, headache and sinus problems, as well as sensual massages for lovers.
The New Complete Guide To Massage
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Author : Susan Mumford
language : en
Publisher: Plume Books
Release Date : 2007-06-22
The New Complete Guide To Massage written by Susan Mumford and has been published by Plume Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-06-22 with Massage categories.
The ultimate guide to the pleasure of massage?revised and lavishly illustrated with more than 300 new full-color photographs Stressed? Fatigued? Relax, because now you can melt your troubles away with the benefits of massage at home. The New Complete Guide to Massage contains instructive full-color photography and clear, user-friendly text taking you along a carefully graduated program from simple strokes to total body massage. Whether you enjoy giving massages, or receiving them, are a beginner, or a more experienced practitioner, The New Complete Guide to Massage provides a step-by-step program for achieving a healthy body and mind. Here you?ll learn: ? Basic massage strokes and where to use them ? How massage can relieve common ailments, including headaches, cramps, tension, and stress ? Tips for making massage a sensual experience ? The benefits of aromatic and healing oils ? How to combine individual techniques for a soothing total body massage