The Dietitian Kitchen
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The Dietitian Kitchen
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Author : Kerri Major
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2020-01-01
The Dietitian Kitchen written by Kerri Major and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-01 with Health & Fitness categories.
As a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fueling our bodies with a well-balanced diet and why we should be keeping ourselves active. In recent years, however, the concept of eating well has become overly complicated and expensive thanks to the evergrowing diet industry trying to sell the next quick fix as well as the spread of misinformation on social media. This growing trend has, in turn, caused people to develop a poor relationship with food— and their bodies. Enough is enough! This book will bring you back to the basics of nutrition. You will be encouraged to learn the foundations of nutrition and will be provided with the knowledge to nourish your body appropriately. So say goodbye to fad diets for good! You will find healthy, simple, affordable, and delicious meal ideas to nourish and fuel your day, sweet treat ideas to nourish your soul, and exercise inspiration to help keep you moving. Learn how to nourish your body with unprocessed, whole foods and to exercise every day in a way that is both fun and empowering for the mind, body, and soul. Kerri shares her nutrition and exercise philosophy with you, helping to educate and inspire you to fall in love with looking after yourself. The nutritional information in this book shows that eating healthy can be done, even with the busiest lifestyle. Become the healthiest, strongest, happiest version of yourself through better nutrition and exercise!
The Dietitian Kitchen
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Author : Kerri Major
language : en
Publisher: Meyer & Meyer Media
Release Date : 2020
The Dietitian Kitchen written by Kerri Major and has been published by Meyer & Meyer Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Health & Fitness categories.
As a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fueling our bodies with a well-balanced diet and why we should be keeping ourselves active. However, in recent years, the concept of eating well has become overly complicated and expensive thanks to the ever-growing diet industry trying to sell the next quick fix to help shed the pounds. This growing trend has, in turn, caused people to develop a poor relationship with food--and their bodies. Enough is enough. This book brings the readers back to the basics of nutrition. The book encourages everyone to learn the foundations of nutrition, giving the readers the knowledge to nourish their bodies appropriately and to say goodbye to fad diets for good! This book also provides readers with healthy, simple, affordable, and delicious meal ideas to nourish and fuel their day, sweet treat ideas to nourish the soul, and exercise inspiration to help keep them moving. They will learn to nourish their bodies with unprocessed, whole foods and to exercise every day in a way that is both fun and empowering for the mind, body, and soul. The author shares her nutrition and exercise philosophy with readers and helps educate and inspire them to fall in love with looking after themselves and shows them that it can be done, even with the busiest lifestyle. This book is a must-have for anyone looking to live a healthy lifestyle through better nutrition and exercise.
The Nutritionist S Kitchen
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Author : Carly Knowles
language : en
Publisher: Shambhala Publications
Release Date : 2020-12-15
The Nutritionist S Kitchen written by Carly Knowles and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-15 with Cooking categories.
The ultimate guide to healthy meals with the healing benefits of whole foods and the latest science-backed nutritional guidelines. With more than 60 seasonal recipes that celebrate invigorating and restorative foods, The Nutritionist’s Kitchen offers an approachable guide to support optimal health and wellness through everyday meals. Learn from Carly Knowles, registered dietitian nutritionist, who shares her expertise to support you on your health journey. Organized by season, this book includes recipes like Yellow Pumpkin Curry with Toasted Cashews, Wheat Berry Salad with Butternut Squash and Maple Vinaigrette, Baby Spinach and Spring Onion Frittata with Goat Cheese, Salt and Pepper Grilled Prawns with Chimichurri Corn, and Blueberry Açaí and Coconut Ice Pops. Each recipe contains a descriptive food-as-medicine themed headnote including valuable health information. Revitalize your meal planning with this accessible cookbook and find trustworthy nutrition information and wholesome recipes based on the latest scientific recommendations.
A Dietetic Manual For Metabolic Kitchen Units
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Author :
language : en
Publisher:
Release Date : 1969
A Dietetic Manual For Metabolic Kitchen Units written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1969 with Diet in disease categories.
Anti Inflammatory Eating
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Author : Chloe McLeod
language : en
Publisher:
Release Date : 2016-03-10
Anti Inflammatory Eating written by Chloe McLeod and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-10 with categories.
If you are interested in following a mostly plant-based, wholefood diet aiming for long-term good health, and/or you suffer from one of the many forms of arthritis, including osteoarthritis, Rheumatoid arthritis, Systemic Lupus Erythematosis, Psoriatic arthritis, and Gout, as well as any other health issue that may result in or from inflammation, such as diabetes, heart disease and obesity, this cook book will help you become the healthiest YOU possible.As dietitians who specialise in working with people that suffer with inflammatory conditions, the thing we get asked for the most are recipes. So, we have put together a collection of quick, easy and most importantly, tasty meal and snack ideas that aim to reduce the inflammation burden within the body.All our recipes are based on wholefoods that are fresh and seasonal. To make your life as easy as possible, we have also chosen foods which you can easily buy at your local farmers market, green grocer or supermarket; we have avoided including random ingredients that you will probably only ever use once or twice!Everyone can benefit from including these recipes as a regular part of their diet, not just those with inflammatory conditions. As Hippocrates said, 'Let food be thy medicine, and medicine be thy food'. Now, more than any other time in history, research is indicating that he was, and still is, correct.
Food As Medicine
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Author : Sue Radd
language : en
Publisher:
Release Date : 2016-10-01
Food As Medicine written by Sue Radd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-01 with categories.
The Best Kept Secrets Of Healthy Cooking
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Author : Sandra Woodruff
language : en
Publisher: Penguin
Release Date : 2000-04-10
The Best Kept Secrets Of Healthy Cooking written by Sandra Woodruff and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-04-10 with Cooking categories.
In her nine previous cookbook bestsellers, Sandra Woodruff proved that fat-free cooking is as easy and delicious as it is nutritious. Now, in a book that's destined to become the kitchen bible for health- conscious cooks everywhere, she's collected all of her best fat-free and low-fat recipes in a single volume. Each of these recipes is a winner - a table-tested favorite that will please even the pickiest eaters. From Creamy Mushroom Soup to Chocolate Cherry Tunnel Cake, this is the only cookbook people need for a lifetime of healthy eating.
Plant Based Wellness Cookbook
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Author : Jami Dulaney
language : en
Publisher:
Release Date : 2019-06-25
Plant Based Wellness Cookbook written by Jami Dulaney and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-25 with Cooking (Natural foods) categories.
A family with a love for cooking and helping others reach optimal health and wellness through plant-based nutrition- that is what the Dulaney ladies are all about! Step into the kitchen with three generations as they put a plant strong twist on tradition with these doctor and dietitian approved meals. You will find step-by-step recipes with a variety of themes and flavors to take your health to the next level. Showcasing their own favorite recipes for breakfast all the way through dessert- this truly is a cookbook the whole family can enjoy! And rest assured, everything is salt-sugar-oil free as well as whole food plant based. Whether you are focused on disease prevention or reversal or want healthy recipes for the entire family, you cannot go wrong with dining with the Dulaney's!.............. Dr. Jaimela Dulaney has been a cardiologist for 26 years. It was not until she began teaching a plant-based nutrition course in her office that she was actually able to help her patients reverse their lifestyle diseases. The nutrition classes grew and now there are three classes a week. Many of the recipes demonstrated in the class are family recipes that were made plant strong in order to demonstrate a healthy plant strong plate using familiar foods. These recipes have allowed many people to reverse their lifestyle diseases and gain confidence cooking plant-based. What a great thing as a physician to trade a heart catheter for a spatula! Because of the success of the nutrition classes, Dr. Dulaney changed her practice model to include a full-time registered dietitian. Her plant strong daughter, Addie Dulaney Majnaric, RDN, was the perfect addition. As a team, Dr. Dulaney and staff take time to understand the patient's health and wellness needs, then utilize general medical care, cardiac care, nutritional education, and coaching, along with social support, to achieve the best state of wellbeing possible. The Doctor and the Dietitian would not have achieved success without the Diva, mother, and grandmother, Alfreda Dulaney. She has been an example of the power of plant-based nutrition to maintain health at any age. She is the creative collaborator behind many of the recipes and is the plant strong assistant in all of the nutrition classes. Her positivity has given many the courage to step back into the kitchen and enjoy cooking plant strong. Since day one, the motto of Dr. Dulaney's practice has been to treat patients as she would want her family to be treated. Plant-based nutrition has brought incredible health improvements for her family. Now as a mother-daughter as well as a doctor-dietitian team, Dr. Dulaney and Addie wish to give you and your family insight in to the endless benefits of plant-based nutrition with their family cookbook.
The Dish
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Author : Carolyn O'Neil
language : en
Publisher: Simon and Schuster
Release Date : 2010-03-30
The Dish written by Carolyn O'Neil and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-30 with Health & Fitness categories.
Welcome to The Dish, where new nutrition aptitude meets stylish lifestyle attitude! Serving up heaping helpings of nutrition know-how designed to fit a busy schedule and a sense of taste, The Dish is here to proclaim that you can have your chocolate torte and eat it, too! Forget starve-yourself regimens and diet gimmicks that just don't work; instead join Carolyn O'Neil and Densie Webb as they invite you to wine and dine, entertain and travel, and feel fabulous. As registered dietitians, they know their stuff, but call them the Dish Divas as they put the fun into eating right and feeling great. In these pages they dish out smart tips on how to fit nutrition into hectic days, how to make healthy eating stylish, and how to be trim by eating more, not less (yes, it can be done!). There are no food police on patrol here, just some real-life advice from two nutrition experts, who talk you through food challenges with wit and wisdom. Eating out? The dish is here, from four-star tables to the fast-food lane. What about a bit of the bubbly? The Dish Divas offer the lowdown on the liquid portion of portion control. Need to get your rear in gear? From power walking to karate kicks, they'll help you find the moves that appeal to you. They've even dished up plenty of fresh advice on beauty and fashion. To show you how to maximize flavor with flare, there are loads of easy-to-cook recipes from top chefs, dubbed Gourmet Gurus. And to answer that oft asked question, how do stylish women stay fit and still live the high life, Carolyn and Densie gather the secrets that work for their Hip & Healthy Heroines. A marvelous mix of nutrition advice, culinary wisdom, and chic insight, The Dish is here to help you create your own hip and healthy lifestyle.
The Art Of Nutritional Cuisine
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Author : Vickie A. Vaclavik
language : en
Publisher: CRC Press
Release Date : 2013-01-24
The Art Of Nutritional Cuisine written by Vickie A. Vaclavik and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-24 with Medical categories.
Now more than ever, culinary professionals are expected to provide cuisine that satisfies the diverse nutritional needs of a vast population of consumers. While the public has become increasingly health conscious, chefs can serve well-presented, great-tasting, and nutritious foods that at the same time support a healthy lifestyle. The Art of Nutritional Cuisine offers foundational nutrition principles with practical reinforcement of these principles in cooking labs complete with menus and recipes for delicious meals. Includes Material for Classroom Lectures and Laboratory Practicum The lecture portion of the book includes: A glossary of key terms Teachable Moments to amplify the application of basic food science concepts Recommended websites to facilitate further study References to USDA guidelines to assist in planning and achieving a healthy diet Appendices elaborating on pertinent topics in nutrition and nutritional cooking Ample space for reader notes to be added to the text Recipes and Sample Menus The lab portion of the text offers the opportunity to apply basic nutritional principles in the kitchen and equips readers with the ability to prepare tasty and healthy cuisine. It includes recipes and sample menus that enable application of the lecture material. Using classic culinary techniques while adhering to sound nutritional principles, professional and home chefs can create tasty meals that promote good health.