The Nutritionist S Kitchen
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The Nutritionist S Kitchen
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Author : Carly Knowles
language : en
Publisher: Shambhala Publications
Release Date : 2020-12-15
The Nutritionist S Kitchen written by Carly Knowles and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-15 with Cooking categories.
The ultimate guide to healthy meals with the healing benefits of whole foods and the latest science-backed nutritional guidelines. With more than 60 seasonal recipes that celebrate invigorating and restorative foods, The Nutritionist’s Kitchen offers an approachable guide to support optimal health and wellness through everyday meals. Learn from Carly Knowles, registered dietitian nutritionist, who shares her expertise to support you on your health journey. Organized by season, this book includes recipes like Yellow Pumpkin Curry with Toasted Cashews, Wheat Berry Salad with Butternut Squash and Maple Vinaigrette, Baby Spinach and Spring Onion Frittata with Goat Cheese, Salt and Pepper Grilled Prawns with Chimichurri Corn, and Blueberry Açaí and Coconut Ice Pops. Each recipe contains a descriptive food-as-medicine themed headnote including valuable health information. Revitalize your meal planning with this accessible cookbook and find trustworthy nutrition information and wholesome recipes based on the latest scientific recommendations.
The Dietitian Kitchen
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Author : Kerri Major
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2020-01-01
The Dietitian Kitchen written by Kerri Major and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-01 with Health & Fitness categories.
As a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fueling our bodies with a well-balanced diet and why we should be keeping ourselves active. In recent years, however, the concept of eating well has become overly complicated and expensive thanks to the evergrowing diet industry trying to sell the next quick fix as well as the spread of misinformation on social media. This growing trend has, in turn, caused people to develop a poor relationship with food— and their bodies. Enough is enough! This book will bring you back to the basics of nutrition. You will be encouraged to learn the foundations of nutrition and will be provided with the knowledge to nourish your body appropriately. So say goodbye to fad diets for good! You will find healthy, simple, affordable, and delicious meal ideas to nourish and fuel your day, sweet treat ideas to nourish your soul, and exercise inspiration to help keep you moving. Learn how to nourish your body with unprocessed, whole foods and to exercise every day in a way that is both fun and empowering for the mind, body, and soul. Kerri shares her nutrition and exercise philosophy with you, helping to educate and inspire you to fall in love with looking after yourself. The nutritional information in this book shows that eating healthy can be done, even with the busiest lifestyle. Become the healthiest, strongest, happiest version of yourself through better nutrition and exercise!
Feed Your Health
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Author : Alli Godbold
language : en
Publisher: Hothive Books
Release Date : 2010
Feed Your Health written by Alli Godbold and has been published by Hothive Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Cooking categories.
Known from her numerous appearances on TV and radio, Alli Godbold is a nutritionist who loves her food! Here is a collection of her favourite recipes, tried and tested at her popular cookery workshops.
The Dietitian Kitchen
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Author : Kerri Major
language : en
Publisher: Meyer & Meyer Media
Release Date : 2020
The Dietitian Kitchen written by Kerri Major and has been published by Meyer & Meyer Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Health & Fitness categories.
As a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fueling our bodies with a well-balanced diet and why we should be keeping ourselves active. However, in recent years, the concept of eating well has become overly complicated and expensive thanks to the ever-growing diet industry trying to sell the next quick fix to help shed the pounds. This growing trend has, in turn, caused people to develop a poor relationship with food--and their bodies. Enough is enough. This book brings the readers back to the basics of nutrition. The book encourages everyone to learn the foundations of nutrition, giving the readers the knowledge to nourish their bodies appropriately and to say goodbye to fad diets for good! This book also provides readers with healthy, simple, affordable, and delicious meal ideas to nourish and fuel their day, sweet treat ideas to nourish the soul, and exercise inspiration to help keep them moving. They will learn to nourish their bodies with unprocessed, whole foods and to exercise every day in a way that is both fun and empowering for the mind, body, and soul. The author shares her nutrition and exercise philosophy with readers and helps educate and inspire them to fall in love with looking after themselves and shows them that it can be done, even with the busiest lifestyle. This book is a must-have for anyone looking to live a healthy lifestyle through better nutrition and exercise.
Food As Medicine
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Author : Sue Radd
language : en
Publisher:
Release Date : 2016-10-01
Food As Medicine written by Sue Radd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-01 with categories.
Everyday Superfoods
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Author : Nandita Iyer
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-03-18
Everyday Superfoods written by Nandita Iyer and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-18 with Health & Fitness categories.
The Essential Guide to Adding Superfoods to Your Diet, One Easy Step at a Time. In Everyday Superfoods, bestselling author and nutritionist Dr Nandita Iyer brings to you everything you need to know about easily available local superfoods and ways to incorporate them into your diet. Through 60 simple recipes using an arsenal of 39 superfoods easily found in Indian kitchens, this book will not just help you understand your relationship with food but also show you how to improve your eating habits and enrich your daily meals with the goodness of superfoods. This book includes: -Details on specific superfoods for boosting immunity, treating diabetes and for better skin and hair; -Daily meal plans, how to shop for the right superfoods, the kind of utensils to use for cooking, superfood swaps, creating your own recipes, cooking for lunch boxes and how to set up a kitchen garden; -A serious look at sustainability in superfoods, including more biodiverse produce, reducing food waste and being a conscious consumer. At a time when living healthier is paramount, this book will act as an essential guide to unlocking the very best attributes of your food.
Kitchen Confidence
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Author : Amanda Terillo
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-08-14
Kitchen Confidence written by Amanda Terillo and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-14 with categories.
This guidebook will teach you how to create a healthy kitchen environment that will ultimately improve your eating habits. Included in the guidebook are realistic tips and information regarding grocery store shopping, nutrition, food safety and storage and meal preparation in order to help you save money and waste less. If you are a new cook, trying to simplify your grocery store shopping and meal preparation, new families, overwhelmed with complex nutrition advice, or sick of wasting so much food at home, this book is for you.
Culinary Nutrition
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Author : Jacqueline B. Marcus
language : en
Publisher: Academic Press
Release Date : 2013-04-15
Culinary Nutrition written by Jacqueline B. Marcus and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-15 with Technology & Engineering categories.
Culinary Nutrition: The Science and Practice of Healthy Cooking is the first textbook specifically written to bridge the relationship between food science, nutrition and culinology as well as consumer choices for diet, health and enjoyment. The book uses a comprehensive format with real-life applications, recipes and color photographs of finished dishes to emphasize the necessity of sustainably deliverable, health-beneficial and taste-desirable products. With pedagogical elements to enhance and reinforce learning opportunities, this book explores what foods involve the optimum nutritional value for dietary needs, including specific dietary requirements and how foods are produced. It also considers alternative production methods, along with the impact of preparation on both the nutritional value of a food and its consumer acceptability. Other discussions focus on the basics of proteins, carbohydrates, and lipids, issues of diet and disease such as weight management, and food production and preparation. Laboratory-type, in-class activities are presented using limited materials and applications of complex concepts in real-life situations. This book will be a valuable resource for undergraduate students in culinary nutrition, nutrition science, food science and nutrition, and culinary arts courses. It will also appeal to professional chefs and food scientists as well as research chefs in product development. Gourmand World Cookbook Awards 2014: USA, Best Author or Chef for Professionals, Gourmand International Global Food Industry Awards 2014: Special Mention in Communicating Science-Related Knowledge to Consumers Aimed at Improving their Lifestyle, International Union of Food Science and Technology (IUFoST) Explores the connections among the technical sciences of nutrition, food science and the culinary arts as well as consumer choices for diet, health and enjoyment Presents laboratory-type, in-class activities using limited materials and real-life applications of complex concepts Includes photographs and recipes to enhance learning experience
The Detox Kitchen Bible
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Author : Lily Simpson
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-07-07
The Detox Kitchen Bible written by Lily Simpson and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-07 with Cooking categories.
The power of good, natural food beats any fad diet. By bombarding your body with a sea of nutrients and a range of delicious flavors, your skin will glow, your hair will shine, your stress levels will decrease, and you'll feel full of energy. This is what the Detox Kitchen philosophy is all about: fresh, bright, delicious, and nutritious food that will leave you radiant with health. Using mouthwatering flavor combinations and an encyclopedic knowledge of ingredients, founder and chef Lily Simpson and nutritionist Rob Hobson have created two hundred carefully tailored recipes and a variety of meal plans to bring you this ultimate, comprehensive bible of detox food--all wheat-, dairy- and sugar-free. Whether you'd like a weekend plan to nurture your body after a demanding week or a seven-day regime to improve your skin, boost your energy levels, or gain relief from a health condition, the book will allow you to "eat yourself well" and shuffle this treasury of recipes to suit your needs. The vibrant dishes are inspired by Lily's worldwide travels, and include Beetroot Falafel, Avocado Smash; Chicken, Cashew and Tarragon Wraps; Pad Thai with Brown Rice Noodles; Sesame Seed Cookies; Butterbean Mash; Pinto Bean Chilli; Pineapple Carpaccio Coconut Clouds; and Apricot and Ginger Jam. With beautiful photography and a striking design, The Detox Kitchen Bible is the definitive guide to eating your way to a healthy glow. Get detoxing and feel cleansed from the inside out.
The Doctor S Kitchen Eat To Beat Illness
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Author : Rupy Aujla
language : en
Publisher: Thorsons
Release Date : 2019-03-21
The Doctor S Kitchen Eat To Beat Illness written by Rupy Aujla and has been published by Thorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-21 with categories.
SUNDAY TIMES BESTSELLING AUTHOR 'If you read this book you'll live longer and you're going to leave this world better than you found it... amazing' Chris Evans, Virgin Radio UK