The Emetophobia Manual
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The Emetophobia Manual
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Author : Ken Goodman
language : en
Publisher:
Release Date : 2020-10-12
The Emetophobia Manual written by Ken Goodman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-12 with categories.
Emetophobia is one of the least known and most debilitating phobias. Ken Goodman has created an easy to follow, step-by-step program to help emetophobe and panic attacks sufferers transform their lives. Unfortunately, people don't make real change by learning new information. They change by living new experiences. The Emetophobia Manual lays out an experiential program that includes dozens of transformative exercises as well as QR codes enabling readers to watch videos on their smart phone. The tools and strategies in this program are based on Cognitive Behavioral Therapy, which has been validated by research as the most effective treatment for anxiety. With eye-opening metaphors, powerful tools, and lighthearted humor, Goodman gets readers onto their feet and motivates them to take steps towards freedom. Otherwise, it's like reading a cookbook in bed. In the end, you have nothing to show for it.
Emetophobia Manual 3 28
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Author : Ken Goodman
language : en
Publisher:
Release Date : 2021
Emetophobia Manual 3 28 written by Ken Goodman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
Free Yourself From Emetophobia
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Author : Alexandra Keyes
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2021-09-21
Free Yourself From Emetophobia written by Alexandra Keyes and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-21 with Self-Help categories.
Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to: · Understand what emetophobia is and what keeps it going · Identify your problems and goals · Set out a step-by-step plan to challenge and defeat your emetophobia · Overcome common challenges and setbacks. The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.
Body Dysmorphic Disorder
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Author : Sony Khemlani-Patel
language : en
Publisher: Hogrefe Publishing GmbH
Release Date : 2022-02-09
Body Dysmorphic Disorder written by Sony Khemlani-Patel and has been published by Hogrefe Publishing GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-09 with Psychology categories.
Learn how to assess and treat body dysmorphic disorder (BDD) Presents the best treatment practices Instructions for novel and advanced treatment strategies Tips for improving client engagement Illustrated with case studies Printable tools for clinical use More about the book This volume provides a user-friendly, evidence-based guide to the diagnosis, phenomenology, etiology, and treatment of body dysmorphic disorder (BDD). New and seasoned clinicians can learn about the foundations of CBT for BDD as well as the rationale and instructions for modifying the approach to meet the differences in symptoms found in this client group. The book explores techniques for treatment engagement, including adjusting therapeutic style, appropriate utilization of behavioral and cognitive therapy, family involvement, and motivational interviewing techniques. Other issues associated with BDD are also highlighted: poor insight, comorbidity, concerning rates of suicidality, and ambivalence regarding treatment. The authors outline step-by-step instructions for numerous novel and advanced treatment strategies, including perceptual re-training, attentional training, acceptance and commitment approaches, and ways to manage ongoing desire for cosmetic surgery. Detailed case examples are presented with corresponding treatment guidelines to highlight the variety in clinical presentation and corresponding treatment approaches. Printable tools in the appendices can be used in daily practice. Watch a video interview with the authors
Scared To Be Sick
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Author : Samantha Watkins
language : en
Publisher:
Release Date : 2018
Scared To Be Sick written by Samantha Watkins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Emetophobia categories.
Gag Reflections
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Author : Dara Lovitz
language : en
Publisher: McFarland
Release Date : 2021-02-19
Gag Reflections written by Dara Lovitz and has been published by McFarland this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-19 with Health & Fitness categories.
Emetophobia--the disproportionate fear of vomiting or being in the presence of someone vomiting--affects millions of people yet is seldom discussed. Part-memoir, part clinical history, Dara Lovitz provides a brutally honest account of her life as an emetophobe. Written with her therapist, Dr. David Yusko, her story unravels the mystery of emetophobia. Lovitz spent years trying traditional talk therapy and self-help books--nothing seemed to reduce her anxiety. In desperation, she tried the radical exposure therapy. With a therapist's guidance, she exposed herself to the thing she had avoided all her life. Within weeks she showed improvement and within months she had overcome emetophobia. The history of exposure therapy for treating emetophobes is covered.
My Age Of Anxiety
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Author : Scott Stossel
language : en
Publisher: Random House
Release Date : 2014-01-16
My Age Of Anxiety written by Scott Stossel and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-16 with Psychology categories.
THE NEW YORK TIMES BESTSELLER and SHORTLISTED FOR THE WELLCOME BOOK PRIZE 2015 As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of an affliction that is pervasive yet too often misunderstood. Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical and experiential perspectives. He ranges from the earliest medical reports of Galen and Hippocrates, through later observations by Robert Burton and Søren Kierkegaard, to the investigations by great nineteenth-century scientists, such as Charles Darwin, William James and Sigmund Freud, as they began to explore its sources and causes, to the latest research by neuroscientists and geneticists. Stossel reports on famous individuals who struggled with anxiety, as well as the afflicted generations of his own family. His portrait of anxiety reveals not only the emotion’s myriad manifestations and the anguish it produces, but also the countless psychotherapies, medications and other (often outlandish) treatments that have been developed to counteract it. Stossel vividly depicts anxiety’s human toll – its crippling impact, its devastating power to paralyse – while at the same time exploring how those who suffer from it find ways to manage and control it. My Age of Anxiety is learned and empathetic, humorous and inspirational, offering the reader great insight into the biological, cultural and environmental factors that contribute to the affliction.
Overcoming Body Image Problems Including Body Dysmorphic Disorder
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Author : Alex Clarke
language : en
Publisher: Hachette UK
Release Date : 2012-11-01
Overcoming Body Image Problems Including Body Dysmorphic Disorder written by Alex Clarke and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Psychology categories.
Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation. One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect. Body image problems can cause significant distress and can lead to further problems such as anxiety, eating disorders and social phobia. It has long been recognised that negative body image problems are a factor in the onset and maintenance of many eating disorders. However, they can be successfully treated with cognitive behavioral therapy (CBT). Praise for Overcoming Obsessive Compulsive Disorder and the Overcoming series: '[Overcoming Obsessive Compulsive Disorder] is an affordable and highly recommended read.' The Psychologist 'The best consumer-friendly CBT-based books...All are very thorough.' Observer
Innovations In Cbt For Childhood Anxiety Ocd And Ptsd
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Author : Lara J. Farrell
language : en
Publisher: Cambridge University Press
Release Date : 2019-04-25
Innovations In Cbt For Childhood Anxiety Ocd And Ptsd written by Lara J. Farrell and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-25 with Medical categories.
The book collates the latest innovations in cognitive behavioral therapy for child and adolescent anxiety disorders, obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD).
Overcoming Social Anxiety And Shyness 2nd Edition
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Author : Gillian Butler
language : en
Publisher: Hachette UK
Release Date : 2016-10-06
Overcoming Social Anxiety And Shyness 2nd Edition written by Gillian Butler and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-06 with Psychology categories.
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.