Free Yourself From Emetophobia
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Free Yourself From Emetophobia
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Author : Alexandra Keyes
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2021-09-21
Free Yourself From Emetophobia written by Alexandra Keyes and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-21 with Self-Help categories.
Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to: · Understand what emetophobia is and what keeps it going · Identify your problems and goals · Set out a step-by-step plan to challenge and defeat your emetophobia · Overcome common challenges and setbacks. The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.
The Emetophobia Manual
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Author : Ken Goodman
language : en
Publisher:
Release Date : 2020-10-12
The Emetophobia Manual written by Ken Goodman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-12 with categories.
Emetophobia is one of the least known and most debilitating phobias. Ken Goodman has created an easy to follow, step-by-step program to help emetophobe and panic attacks sufferers transform their lives. Unfortunately, people don't make real change by learning new information. They change by living new experiences. The Emetophobia Manual lays out an experiential program that includes dozens of transformative exercises as well as QR codes enabling readers to watch videos on their smart phone. The tools and strategies in this program are based on Cognitive Behavioral Therapy, which has been validated by research as the most effective treatment for anxiety. With eye-opening metaphors, powerful tools, and lighthearted humor, Goodman gets readers onto their feet and motivates them to take steps towards freedom. Otherwise, it's like reading a cookbook in bed. In the end, you have nothing to show for it.
Emetophobia Manual 3 28
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Author : Ken Goodman
language : en
Publisher:
Release Date : 2021
Emetophobia Manual 3 28 written by Ken Goodman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
The Emetophobia Manual
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Author : Ken Goodman
language : en
Publisher:
Release Date : 2020
The Emetophobia Manual written by Ken Goodman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Emetophobia categories.
Free Yourself From Death Anxiety
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Author : Rachel Menzies
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2022-03-21
Free Yourself From Death Anxiety written by Rachel Menzies and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-21 with Self-Help categories.
Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to: · Understand death anxiety and how it develops · Undertake specific evidence-based steps to develop alternative ways of thinking about death · Conduct exposure exercises to act against your fears · Reduce your anxiety so that you can live life to the fullest.
Living With Emetophobia
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Author : Nicolette Heaton-Harris
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2007
Living With Emetophobia written by Nicolette Heaton-Harris and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Psychology categories.
Emetophobia, the fear of vomiting, can affect just about every aspect of sufferer's life, from everyday considerations to matters that involve making huge, potentially devastating decisions. The author suggests strategies for coping with the high levels of anxiety that are intrinsic to the phobia, as well as pre-empting and avoiding anxiety attacks
Scared To Be Sick
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Author : Samantha Watkins
language : en
Publisher:
Release Date : 2018
Scared To Be Sick written by Samantha Watkins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Emetophobia categories.
Overcoming Health Anxiety
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Author : David Veale
language : en
Publisher: Hachette UK
Release Date : 2009-11-26
Overcoming Health Anxiety written by David Veale and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-26 with Psychology categories.
Stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. - Includes questionnaires, case studies and exercises - Based on proven CBT techniques - Includes a chapter on fear of death and fear of vomiting
Overcoming Obsessive Compulsive Disorder
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Author : David Veale
language : en
Publisher: Hachette UK
Release Date : 2009-08-27
Overcoming Obsessive Compulsive Disorder written by David Veale and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-27 with Medical categories.
A Books on Prescription Title. Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people. Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life. Shows you how to reduce the distress caused by disturbing thoughts, images and urges Reduces and gradually helps you overcome compulsions Offers advice on how partners, relatives and friends can help.
Gag Reflections
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Author : Dara Lovitz
language : en
Publisher: McFarland
Release Date : 2021-02-19
Gag Reflections written by Dara Lovitz and has been published by McFarland this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-19 with Health & Fitness categories.
Emetophobia--the disproportionate fear of vomiting or being in the presence of someone vomiting--affects millions of people yet is seldom discussed. Part-memoir, part clinical history, Dara Lovitz provides a brutally honest account of her life as an emetophobe. Written with her therapist, Dr. David Yusko, her story unravels the mystery of emetophobia. Lovitz spent years trying traditional talk therapy and self-help books--nothing seemed to reduce her anxiety. In desperation, she tried the radical exposure therapy. With a therapist's guidance, she exposed herself to the thing she had avoided all her life. Within weeks she showed improvement and within months she had overcome emetophobia. The history of exposure therapy for treating emetophobes is covered.