The Emotional Body A Method For Physical Self Regulation
DOWNLOAD
Download The Emotional Body A Method For Physical Self Regulation PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Emotional Body A Method For Physical Self Regulation book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Emotional Body A Method For Physical Self Regulation
DOWNLOAD
Author : Laura Bond
language : en
Publisher:
Release Date : 2018-01-08
The Emotional Body A Method For Physical Self Regulation written by Laura Bond and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-08 with Self-Help categories.
You are an emotional body. You were born with a body primed and ready to express your needs through emotions, and they influence all you feel, think, do, and say. Everything you encounter triggers your emotions, and then influences your health, relationships, perspective and perception of the world. By learning more about emotions and developing skills to sense how they emerge and express through your body, you can become more adept at self-regulating emotions, managing how you express them, and consciously shifting from undesirable emotional states to more desirable ones. The lessons in this book, previously available only through specialized courses and workshops, provide detailed information on a remarkable physical approach to emotion regulation. The Emotional Body uses physical patterns discovered in scientific research, and an instructional style informed by extensive research, somatic education theory, and more than ten years of development.
The Body Keeps The Score
DOWNLOAD
Author : Bessel van der Kolk, M.D.
language : en
Publisher: Penguin
Release Date : 2014-09-25
The Body Keeps The Score written by Bessel van der Kolk, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Psychology categories.
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
Alba Emoting
DOWNLOAD
Author : Susana Bloch
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-17
Alba Emoting written by Susana Bloch and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-17 with categories.
The actor is an 'athlete of emotions, ' says Antonin Artaud, and though actors are an extreme case, now, thanks to Alba Emoting, the capacity to regulate our emotions in a simple physical way, without mental intervention, is possible for everyone. Alba Emoting: A Scientific Method for Emotional Induction offers us the means to reexamine six basic emotions that are universal: joy, sadness, anger, fear, erotic, and tenderness; to recognize them accurately, without confusions, and to express them genuinely, just as children do. Mastering the triad of "breath + posture + facial expression," one can Step-Out from a feeling of anger, attain neutrality, or even better, enter into a tender mood; one can transform sadness or paralyzing fear into mobilizing joy. From such an encounter with the essential, we can observe and better understand the complex mixed emotions that we normally feel, realize the anxieties, the neuroses, the depressions, and also the wonderful sublime emotions, such as that of spirituality. "One can lie through the mouth; the accompanying gesture, however, tells the truth," says Nietzsche. Alba Emoting is a system that allows people to get into physical contact with their neurologically basic emotions, by using precise breathing patterns, postural attitudes, and facial expressions that go beyond words.
Handbook On Emotion Regulation
DOWNLOAD
Author : Madeline L. Bryant
language : en
Publisher: Nova Science Publishers
Release Date : 2015
Handbook On Emotion Regulation written by Madeline L. Bryant and has been published by Nova Science Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Cognition categories.
Emotion regulation (ER), which refers to the ability to identify, experience, modulate, and express emotions, is critical to adaptive functioning. Although the term ER has been used synonymously with coping strategies, affect regulation, and self-regulation, it is important to differentiate ER from these other constructs to ensure optimal construct validity and accurate measurement. To this end, ER has been defined as "the process by which individuals influence which emotions they have, when they have them, and how they experience and express these emotions" (Gross, 1998 p. 275). Emotion is experienced in three primary ways: behaviourally, physiologically, and experientially (Gross, 1998); therefore, ER refers to strategies that alter these three aforementioned emotional processes. This book discusses the processes, cognitive effects, and social consequences of emotion regulation.
The Mindfulness Based Emotional Balance Workbook
DOWNLOAD
Author : Margaret Cullen
language : en
Publisher:
Release Date : 2016-01-27
The Mindfulness Based Emotional Balance Workbook written by Margaret Cullen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-27 with categories.
Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isnt the answer - in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight - week program using emotion theory and mindfulness - based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. Youll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.
The Nalini Method
DOWNLOAD
Author : Rupa Mehta
language : en
Publisher: Hachette UK
Release Date : 2015-12-15
The Nalini Method written by Rupa Mehta and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-15 with Health & Fitness categories.
Rupa Mehta, called a “pint-sized guru” by Vogue and the “Rachael Ray of Fitness” by the New York Post, has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method, Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-color book. The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness—transforming both mind and body in the process. Rupa’s dynamic techniques synthesize Western and Eastern approaches to create an accessible program that’s as challenging as it is fun. The workouts of The Nalini Method help participants find balance within seven different moods: Anger Energy Stress Chill Happiness Doubt Anxiety In addition, Rupa includes recipes for six unique and delicious “mood foods” to help maintain energy and balance along the way. With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being.
The Mindfulness Based Emotional Balance Workbook
DOWNLOAD
Author : Margaret Cullen
language : en
Publisher:
Release Date : 2016-01-26
The Mindfulness Based Emotional Balance Workbook written by Margaret Cullen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-26 with categories.
Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isnt the answer - in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight - week program using emotion theory and mindfulness - based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. Youll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.
Body By Breath
DOWNLOAD
Author : Jill Miller
language : en
Publisher: National Geographic Books
Release Date : 2023-02-28
Body By Breath written by Jill Miller and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-28 with Health & Fitness categories.
In the hierarchy of life, breath always wins. It will persist 24,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Your breath is compromised by stress, disease, air pollution, global instability, and the environmental trappings of progress that can immobilize your body. While you can still breathe under this pressure, poor breathing habits slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you beyond technical movement by guiding you to an internal reservoir that builds awareness, self-knowledge, and empathy. She shares her scientifically supported methods to train and modulate your nervous system for reduced stress, improved mobility, and whole-body resilience. Jill reveals the latest findings in breath and fascia research and outlines how to get more out of breathwork practice by including more of your body’s parts in the mix. She maps the vast reach of the diaphragm and helps you feel how it intermingles with everything in your body. You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin. Explore an inner treasure chest of tools and practices to activate a cascade of positive effects: • Greater power, endurance, and recuperative ability • Enhanced emotional self-regulation skills • Increased tolerance for the daily grind and supercharged executive function • Relief from pain, injuries, and chronic conditions • Freedom to feel, connect, and express stored emotions Body by Breath features a full step-by-step guide, including more than 100 techniques with full-color photos and sample practices that maximize your relaxation response to help you recover from the rigors of life and sport. Real-life success stories from survivors of adversity will inspire you to take these practices into your life and renew the way you embody breath.
Unlock Your Body S Wisdom
DOWNLOAD
Author : Jordan M Mullins
language : en
Publisher: Independently Published
Release Date : 2024-04-05
Unlock Your Body S Wisdom written by Jordan M Mullins and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-05 with Psychology categories.
Do you find yourself constantly stressed, plagued by nagging aches and pains, struggling with difficult emotions, or feeling disconnected from your own body? The pressures of modern life can take a toll not just on your mind but also on your physical and emotional well-being. The good news is, your body holds a profound key to healing, resilience, and the joy of feeling fully alive. Unlock Your Body's Wisdom: The Somatic Therapy Techniques to Stress Relief, Emotional Regulation, and Deep Self-Discovery invites you on a journey towards a deeply embodied life. Through accessible explanations and practical exercises, you'll discover: The Science of Stress & Embodiment: Understand how stress, past experiences, and even subtle disconnects from your body manifest as physical tension, emotional imbalance, and a lost sense of vitality. Simple yet Potent Practices: Explore breathwork, grounding, mindful movement, and sound healing - effective tools to calm your nervous system, release stuck emotions, and build resilience. The Power of Touch: Learn about the healing benefits of safe, nurturing touch and how to incorporate it into everyday self-care. Healing Emotional Trauma: Discover how somatic modalities like Somatic Experiencing offer pathways towards releasing the lingering impact of trauma and restoring a sense of wholeness. Embracing a Somatic Lifestyle: Learn how to weave principles of embodiment into your daily life for lasting well-being, emotional freedom, and a deep connection with your authentic self. This book isn't simply about feeling less stressed - it's about unlocking the extraordinary wisdom that resides within your own body. You'll gain a toolkit for not just coping with life's challenges but for thriving within your own skin. If you're ready to Experience deep relaxation and reduce chronic stress Free yourself from the grip of difficult emotions Reclaim a sense of vitality and joy within your body Embark on a transformative journey of self-understanding. Then this book is your guide. Begin your journey towards embodied wholeness today. Discover the power that lies within your own body and experience the profound freedom of feeling truly at home within yourself.
Handbook Of Emotion Regulation
DOWNLOAD
Author : James J. Gross
language : en
Publisher:
Release Date : 2009
Handbook Of Emotion Regulation written by James J. Gross and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with categories.