The Emotional Lives Of Teenagers


The Emotional Lives Of Teenagers
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The Emotional Lives Of Teenagers


The Emotional Lives Of Teenagers
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Author : Lisa Damour, Ph.D.
language : en
Publisher: Ballantine Books
Release Date : 2023-02-21

The Emotional Lives Of Teenagers written by Lisa Damour, Ph.D. and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-21 with Family & Relationships categories.


NEW YORK TIMES BESTSELLER • An urgently needed guide to help parents understand their teenagers’ intense and often fraught emotional lives—and how to support teens through this critical developmental stage—from the author of Untangled and Under Pressure “How are we supposed to get our kids through these daunting years? There are countless books on the subject, but The Emotional Lives of Teenagers is the nuanced, empathetic one I wish I’d had when I was in the trenches.”—Judith Newman, The New York Times Book Review In teenagers, powerful emotions come with the territory. And as teens contend with with academic pressure, social media stress, worries about the future, and concerns about their own mental health, it’s easy for them—and their parents—to feel anxious and overwhelmed. But it doesn’t have to be that way. Parents who read this book will learn: • what to expect in the normal course of adolescent emotional development and when it’s time to worry • why teens (and adults) need to understand that mental health isn’t about “feeling good” but about having feelings that fit the moment, even if those feelings are unwanted or painful • strategies for supporting teens who feel at the mercy of their emotions, so they can become psychologically aware and skilled at managing their feelings • how to approach common challenges that come with adolescence, such as friction at home, spiking anxiety, risky behavior, navigating friendships and romances, the pull of social media, and many more • the best ways to stay connected to their teens and how to provide the kind of relationship that adolescents need and want With clear, research-informed explanations alongside illuminating, real-life examples, The Emotional Lives of Teenagers gives parents the concrete, practical information they need to steady their teens through the bumpy yet transformational journey into adulthood.



Untangled


Untangled
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Author : Lisa Damour, Ph.D.
language : en
Publisher: Ballantine Books
Release Date : 2016-02-09

Untangled written by Lisa Damour, Ph.D. and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-09 with Family & Relationships categories.


NEW YORK TIMES BESTSELLER • An award-winning guide to the sometimes erratic and confusing behavior of teenage girls that explains what’s going on, prepares parents for what’s to come, and lets them know when it’s time to worry. Look for Under Pressure, the companion guide to coping with stress and anxiety among girls, available now. In this sane, highly engaging, and informed guide for parents of daughters, Dr. Damour draws on decades of experience and the latest research to reveal the seven distinct—and absolutely normal—developmental transitions that turn girls into grown-ups, including Parting with Childhood, Contending with Adult Authority, Entering the Romantic World, and Caring for Herself. Providing realistic scenarios and welcome advice on how to engage daughters in smart, constructive ways, Untangled gives parents a broad framework for understanding their daughters while addressing their most common questions, including • My thirteen-year-old rolls her eyes when I try to talk to her, and only does it more when I get angry with her about it. How should I respond? • Do I tell my teen daughter that I’m checking her phone? • My daughter suffers from test anxiety. What can I do to help her? • Where’s the line between healthy eating and having an eating disorder? • My teenage daughter wants to know why I’m against pot when it’s legal in some states. What should I say? • My daughter’s friend is cutting herself. Do I call the girl’s mother to let her know? Perhaps most important, Untangled helps mothers and fathers understand, connect, and grow with their daughters. When parents know what makes their daughter tick, they can embrace and enjoy the challenge of raising a healthy, happy young woman. BOOKS FOR A BETTER LIFE AWARD WINNER “Finally, there’s some good news for puzzled parents of adolescent girls, and psychologist Lisa Damour is the bearer of that happy news. [Untangled] is the most down-to-earth, readable parenting book I’ve come across in a long time.”—The Washington Post “Anna Freud wrote in 1958, ‘There are few situations in life which are more difficult to cope with than an adolescent son or daughter during the attempt to liberate themselves.’ In the intervening decades, the transition doesn’t appear to have gotten any easier which makes Untangled such a welcome new resource.”—The Boston Globe



Don T Let Your Emotions Run Your Life For Teens


Don T Let Your Emotions Run Your Life For Teens
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Author : Sheri Van Dijk
language : en
Publisher: New Harbinger Publications
Release Date : 2011-03-01

Don T Let Your Emotions Run Your Life For Teens written by Sheri Van Dijk and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Young Adult Nonfiction categories.


Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends



Teenagers Emotional Lives


Teenagers Emotional Lives
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Author : Eloise C Carls, PhD
language : en
Publisher: Independently Published
Release Date : 2023-06-19

Teenagers Emotional Lives written by Eloise C Carls, PhD and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-19 with categories.


A desperately needed manual to help parents comprehend the intense and frequently tumultuous emotional lives of their teenagers-and how to accompany them through this crucial developmental stage- Teenagers experience strong emotions frequently. It's easy for today's teenagers-and their parents-to feel anxious and overburdened given that so many of them must deal with academic pressure, social media stress, worry about the future, and worries about their own mental health. However, things don't have to be that way.



Divergent Realities


Divergent Realities
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Author : Reed Larson
language : en
Publisher:
Release Date : 1994-07-13

Divergent Realities written by Reed Larson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-07-13 with Psychology categories.


To answer these questions, the authors used the unique Experience Sampling Method. Fathers, mothers, and adolescents carried electronic pagers for a week and provided reports on their activities and emotions at random times when signaled by the researchers.



Under Pressure


Under Pressure
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Author : Lisa Damour, Ph.D.
language : en
Publisher: Ballantine Books
Release Date : 2020-02-11

Under Pressure written by Lisa Damour, Ph.D. and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-11 with Family & Relationships categories.


NEW YORK TIMES BESTSELLER • An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the author of Untangled “An invaluable read for anyone who has girls, works with girls, or cares about girls—for everyone!”—Claire Shipman, author of The Confidence Code and The Confidence Code for Girls Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55 percent from 2009 to 2014, while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own research, in private practice, and in the all-girls’ school where she consults. She knew this had to be the topic of her new book. In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, Damour starts by addressing the facts about psychological pressure. She explains the surprising and underappreciated value of stress and anxiety: that stress can helpfully stretch us beyond our comfort zones, and anxiety can play a key role in keeping girls safe. When we emphasize the benefits of stress and anxiety, we can help our daughters take them in stride. But no parents want their daughter to suffer from emotional overload, so Damour then turns to the many facets of girls’ lives where tension takes hold: their interactions at home, pressures at school, social anxiety among other girls and among boys, and their lives online. As readers move through the layers of girls’ lives, they’ll learn about the critical steps that adults can take to shield their daughters from the toxic pressures to which our culture—including we, as parents—subjects girls. Readers who know Damour from Untangled or the New York Times, or from her regular appearances on CBS News, will be drawn to this important new contribution to understanding and supporting today’s girls. Praise for Under Pressure “Truly a must-read for parents, teachers, coaches, and mentors wanting to help girls along the path to adulthood.”—Julie Lythcott-Haims, New York Times bestselling author of How to Raise an Adult



Get Out Of Your Mind And Into Your Life For Teens


Get Out Of Your Mind And Into Your Life For Teens
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Author : Joseph V. Ciarrochi
language : en
Publisher: New Harbinger Publications
Release Date : 2012-07-01

Get Out Of Your Mind And Into Your Life For Teens written by Joseph V. Ciarrochi and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-01 with Young Adult Nonfiction categories.


If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren’t going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior—a strong person who handles tough emotions with grace and dignity—and gain many more friends and accomplishments along the way. Based in proven-effective acceptance and commitment therapy (ACT), this book will arm you with powerful skills to help you use the power of mindfulness in everyday situations, stop finding faults in yourself and start solving your problems, how to be kinder to yourself so you feel confident and have a greater sense of self-worth, and how to identify the values that will help you create the life of your dreams.



Emotional Life Of Teenagers


Emotional Life Of Teenagers
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Author : Janet Martins
language : en
Publisher: Independently Published
Release Date : 2023-05-08

Emotional Life Of Teenagers written by Janet Martins and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-08 with categories.


This book is designed to help teens navigate the often turbulent landscape of their teenage years. Through a series of exercises and activities, teens will learn how to cope with feelings of stress and anxiety, how to build self-confidence, and how to effectively communicate their needs. This book also offers advice on dealing with difficult relationships, making responsible decisions and cultivating healthy habits. By equipping teens with the skills they need to manage their emotions and navigate life's challenges, this book provides invaluable support during one of life's most challenging times. Perfect for teenagers in middle school or high school, this book is an essential resource for young people looking to make the most out of their teen years despite any struggles they may be facing. With its engaging and accessible approach, it provides a roadmap to greater emotional wellbeing and an opportunity for teens to learn more about themselves and their capabilities. This book is the perfect companion for any teen looking to thrive during these formative years. With its help, teens can begin to gain the tools they need to create a positive and empowering outlook on life. things to see in this book: - Exercises and activities to help teens cope with feelings of stress and anxiety. - Practical advice for building self-confidence. - for dealing with difficult relationships. - Strategies for making responsible decisions. - Guidance on cultivating healthy habits. - An engaging and accessible approach. - A roadmap to greater emotional wellbeing. - Opportunities for teens to learn more about themselves and their capabilities. - Tools to create a positive and empowering outlook on life during the teenage years.



Parenting A Child Who Has Intense Emotions


Parenting A Child Who Has Intense Emotions
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Author : Pat Harvey
language : en
Publisher: New Harbinger Publications
Release Date : 2009

Parenting A Child Who Has Intense Emotions written by Pat Harvey and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Family & Relationships categories.


Discusses handling children with intense emotions, including managing emotional outbursts both at home and in public, promoting mindfulness, and teaching correct behavioral principles to children.



The Emotional Lives Of Teenagers


The Emotional Lives Of Teenagers
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Author : Lisa Damour, Ph.D.
language : en
Publisher: Ballantine Books
Release Date : 2024-02-20

The Emotional Lives Of Teenagers written by Lisa Damour, Ph.D. and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-20 with Family & Relationships categories.


NEW YORK TIMES BESTSELLER • An urgently needed guide to help parents understand their teenagers’ intense and often fraught emotional lives—and how to support teens through this critical developmental stage—from the author of Untangled and Under Pressure “How are we supposed to get our kids through these daunting years? There are countless books on the subject, but The Emotional Lives of Teenagers is the nuanced, empathetic one I wish I’d had when I was in the trenches.”—Judith Newman, The New York Times Book Review In teenagers, powerful emotions come with the territory. And as teens contend with with academic pressure, social media stress, worries about the future, and concerns about their own mental health, it’s easy for them—and their parents—to feel anxious and overwhelmed. But it doesn’t have to be that way. Parents who read this book will learn: • what to expect in the normal course of adolescent emotional development and when it’s time to worry • why teens (and adults) need to understand that mental health isn’t about “feeling good” but about having feelings that fit the moment, even if those feelings are unwanted or painful • strategies for supporting teens who feel at the mercy of their emotions, so they can become psychologically aware and skilled at managing their feelings • how to approach common challenges that come with adolescence, such as friction at home, spiking anxiety, risky behavior, navigating friendships and romances, the pull of social media, and many more • the best ways to stay connected to their teens and how to provide the kind of relationship that adolescents need and want With clear, research-informed explanations alongside illuminating, real-life examples, The Emotional Lives of Teenagers gives parents the concrete, practical information they need to steady their teens through the bumpy yet transformational journey into adulthood.