The Essence Of Meditation
DOWNLOAD
FREE 30 Days
Download The Essence Of Meditation PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Essence Of Meditation book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Essence Of Meditation
DOWNLOAD
FREE 30 Days
Author : Attila Orosz
language : en
Publisher:
Release Date : 2017-08
The Essence Of Meditation written by Attila Orosz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08 with Body, Mind & Spirit categories.
Learn traditional and contemporary breathing and meditation techniques from practical instructions, while you discover the world of meditation, your inner self, and the underlying essence of all practices. Featuring ten fully illustrated breathing techniques, twelve meditation methods with essencial practical and theoretical advice and insight. Not only will you gain an insight into the unusual meditation practices the author engages in, but you will have the opportunity to fully master each and every technique discussed, with the aim of developing an ultimate understanding of meditation itself. The Essence of Meditation is a revised and redesigned version of the critically accalaimed The Beginner's Book of Meditation.
Being Myself
DOWNLOAD
FREE 30 Days
Author : Rupert Spira
language : en
Publisher: New Harbinger Publications
Release Date : 2021-09-01
Being Myself written by Rupert Spira and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-01 with Self-Help categories.
Being Myself is a contemplative exploration of the essential nature of our self. Everyone has the sense of ‘being myself,' but not everyone knows their self clearly. In most cases, our sense of self is mixed up with the content of experience and, as a result, its natural condition of peace and happiness is veiled. Through investigation and analogy, the meditations in this collection take us back to our true nature again and again, until we begin to find our self naturally and effortlessly established there, as that. In time, experience loses its capacity to veil our being, and its innate peace and joy emerge from the background of experience. * * * The Essence of Meditation Series presents meditations on the essential, non-dual understanding that lies at the heart of all the great religious and spiritual traditions, compiled from contemplations led by Rupert Spira at his meetings and retreats. This simple, contemplative approach, which encourages a clear seeing of one’s experience rather than any kind of effort or discipline, leads the reader to an experiential understanding of their own essential being and the peace and fulfilment that are inherent within it.
Being Aware Of Being Aware
DOWNLOAD
FREE 30 Days
Author : Rupert Spira
language : en
Publisher: New Harbinger Publications
Release Date : 2017-11-01
Being Aware Of Being Aware written by Rupert Spira and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-01 with Self-Help categories.
Everybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions. All people share the experience of being aware, but relatively few people are aware that they are aware. Most people’s lives consist of a flow of thoughts, images, ideas, feelings, sensations, sights, sounds, and so on. Very few people ask, 'What is it that knows this flow of thoughts, feelings, and perceptions? With what am I aware of my experience?' The knowing of our being—or rather, awareness’s knowing of its own being in us—is our primary, fundamental and most intimate experience. It is in this experience that the peace, happiness and love for which all people long reside. The happiness we have sought so long outside of ourselves, in situations, objects and relationships, turns out to be always present and available in the simple knowing of our own being as it truly is. The knowing of our own being shines in each of us as the experience ‘I am’ or ‘I am aware’, or simply the knowledge ‘I’. This obvious, familiar and intimate experience has no objective qualities and is, therefore, overlooked or ignored by the majority of people. This overlooking of our own being is the ultimate cause of unhappiness. What is the nature of the experience of being aware or awareness itself? The exploration of this question is the subject matter of this book and the essence of the Direct Path to peace and happiness. * * * The Essence of Meditation Series presents meditations on the essential, non-dual understanding that lies at the heart of all the great religious and spiritual traditions, compiled from contemplations led by Rupert Spira at his meetings and retreats. This simple, contemplative approach, which encourages a clear seeing of one’s experience rather than any kind of effort or discipline, leads the reader to an experiential understanding of their own essential being and the peace and fulfillment that are inherent within it. Being Aware of Being Aware is the first and introductory volume in The Essence of Meditation Series.
The Essence Of Meditation
DOWNLOAD
FREE 30 Days
Author : Andres Pelenur
language : en
Publisher: Mahasara School of Meditation
Release Date : 2016-06-21
The Essence Of Meditation written by Andres Pelenur and has been published by Mahasara School of Meditation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-21 with categories.
Do you feel that your meditation practice is not yielding any significant results? Has the practice of watching thoughts or the breath left you bobbing at the surface of the mind? Have you been told to silence the questioning mind or shun all spiritual experience because the person having them is to be viewed as unreal, leaving you with nowhere to turn? Or have you been told to simply see everything as Consciousness, without experiencing any lasting inner change? In" The Essence of Meditation," Andres Pelenur addresses these common problems with the wisdom and clarity borne of over twenty years of scriptural study and deep meditative practice. Andres guides the reader through a careful examination of the subtleties of yoga that reaches far beyond the basics. He shares a simple and highly effective approach to meditation that draws generously from both Tantric and Vedantic traditions, unifying their strengths to enable both new and experienced meditators to develop an authentic and lasting awareness of the inner Self. In" The Essence of Meditation," you will learn: How to set up an effective meditation space; How to establish proper posture, alignment, and breath; How to work with your thoughts in a positive and non-combative way; How to manage physical pains and discomforts while you are meditating; The differences between concentrative and so-called effortless approaches to meditation; The secrets behind the use of a mantra; How to meditate without a mantra; How to employ powerful" dharanas "(short contemplations) at the start of your meditation session that allow the mind to become profoundly still; The secret behind the power of attention; How to determine what the proper target of meditation should be; The right "view" (philosophical outlook) that will allow your meditation to significantly deepen; The right" bhava "(feeling) that will allow your meditation to become heartfelt and expansive; Key Tantric concepts, including how to work with the flow of Shakti (spiritual energy) that is drawn into the body as a result of deep meditation; Why you should not worry about awakening your Kundalini (coiled one) energy; How to understand" kriyas "(spontaneous actions) and their significance; How to deal with visions, intense feelings, and other phenomena that can arise during meditation; An overview of the five key phases that unfold during a lifetime of meditation; How to overcome perceived "dry spells" and the feeling of lack of progress; How to integrate your formal meditation session with your daily life; How to avoid common hindrances that can adversely affect your meditation practice and more. Regardless of whether we identify as religious, agnostic, spiritual, or atheist, the immediate benefits of learning how to quiet the mind cut across all philosophical outlooks. The nectars of bliss, peace, and expanded awareness that meditation yields are not a matter of wishful thinking. We can experience them for ourselves as soon as we learn how to meditate.
Being Myself
DOWNLOAD
FREE 30 Days
Author : Awhad Al Din Balyani
language : en
Publisher: Independently Published
Release Date : 2022-08-06
Being Myself written by Awhad Al Din Balyani and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-06 with categories.
You Are Not Doomed By Your Genes And Hardwired To Be A Certain Way For The Rest Of Your Life. A New Science Is Emerging That Empowers All Human Beings To Create The Reality They Choose. In Breaking The Habit Of Being Yourself, Renowned Author, Speaker, Researcher, And Chiropractor Dr. Joe Dispenza Combines The Fields Of Quantum Physics, Neuroscience, Brain Chemistry, Biology, And Genetics To Show You What Is Truly Possible.
The Essence Of Everything
DOWNLOAD
FREE 30 Days
Author : Jorma Kumpulainen
language : en
Publisher: AuthorHouse
Release Date : 2016-01-22
The Essence Of Everything written by Jorma Kumpulainen and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-22 with Body, Mind & Spirit categories.
This book is for seekers of inner peace and happiness. It offers guidance and peer support for those already walking the spiritual path or considering it. Meditation is a natural state and the birthright of every human being. Recent scientific research has shown meditation and a spiritual way of life increases happiness. I began writing this book after parts of it were revealed to me during my morning meditations. For the past eight years, my morning meditations have guided and inspired my writing. Anyone who wants the power, peace and love of his/her Spiritual Heart can find it. Real and lasting change for the better, on the personal and societal level, only happens when individuals experience internal transformation. This book offers a harmonious and expansive view of our identity, meaning and position in life and in the universe. It describes our great potential for spiritual opening and harmonization: We can become fearless, harmonious, loving and happy beings. A chapter on the expression of spirituality in creative arts as well as on health effects of meditation on disease prevention and healing of some diseases are also included.
Essence Of Yoga The R J
DOWNLOAD
FREE 30 Days
Author : Osho
language : en
Publisher: Penguin Books India
Release Date : 2003
Essence Of Yoga The R J written by Osho and has been published by Penguin Books India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Spiritual life categories.
In This Book Osho Explains How, Through Yoga, One Can Attain The Grace Of The Body And Of God. He Talks About Crucial Concerns Of Love, Marriage, Faith And Contentment. It Is A Perfect Blend Of Ancient Wisdom And Contemporary Knowledge. Also Contains A Series Of Questions And Answers Through Which Osho Addresses Key Issues Like Hope, Worry And The Relationship Between The Master And His Desciples. Yoga Is Becoming Very Popular Once Again Details The Theory Of Yoga Focus On Meditation
Breath The Inner Essence Of Meditation And Prayer
DOWNLOAD
FREE 30 Days
Author : Jonas Yunus Atlas
language : en
Publisher: Yunus Publishing
Release Date : 2014-12-15
Breath The Inner Essence Of Meditation And Prayer written by Jonas Yunus Atlas and has been published by Yunus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-15 with Body, Mind & Spirit categories.
This little gem beautifully elucidates the flow of our mind, heart and soul during meditation and prayer. It explains how we can guide our inner being to moments of spiritual contemplation. In a concise and poetic language, Jonas Yunus Atlas clarifies the core aspects of meditation and prayer. He does not discuss their outer forms or technical aspects, but reveals their mental forms and deeper spirit. And, while doing so, he reframes our relationship with the divine. Many meditation books focus on bodily exercises and physical postures that are needed to open distinct energy channels. The verses in this book, however, describe the different 'spiritual postures' that open the 'channels of the soul' between ourselves and God.
The Essence Of Meditation A Comprehensive Guide
DOWNLOAD
FREE 30 Days
Author : AURORA EPSTEIN
language : en
Publisher: AURORA EPSTEIN
Release Date : 2024-06-27
The Essence Of Meditation A Comprehensive Guide written by AURORA EPSTEIN and has been published by AURORA EPSTEIN this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-27 with Body, Mind & Spirit categories.
This comprehensive guide delves into the art and science of meditation, offering a thorough exploration of its definition, benefits, and diverse techniques. Beginning with an insightful overview of what meditation entails, the book explores its myriad benefits for mental, emotional, and physical well-being. It discusses the concept of neuroplasticity and how meditation can reshape the brain's structure and function, emphasizing the role of mindfulness in cultivating a meditative practice. Readers are guided through practical advice on creating an ideal meditation space and selecting a meditation style that suits individual preferences and goals. Techniques covered include body scan meditation, walking meditation, focused attention, visualization methods such as guided imagery and mind movies, and affirmational and sensory visualizations. The book also explores the integration of meditation with practices like yoga, Tai Chi, and Qigong, highlighting their synergistic benefits. Specialized chapters address using guided meditations effectively and even creating personalized guided meditation scripts. Practical applications for stress reduction, managing anxiety disorders, improving sleep, addressing insomnia, emotional balance, trauma recovery, chronic pain management, and boosting the immune system are thoroughly discussed, showcasing meditation's versatility in enhancing overall health and well-being. Advanced meditation topics include developing single-pointed concentration, insight meditation for personal growth, working with energy for spiritual development, and establishing a consistent meditation routine. Practical advice on overcoming common obstacles to meditation, integrating meditation into daily tasks like eating, walking, and working, and applying meditative principles in relationships and spiritual exploration is also provided.
Neuroscience And Psychology Of Meditation In Everyday Life
DOWNLOAD
FREE 30 Days
Author : Dusana Dorjee
language : en
Publisher: Routledge
Release Date : 2017-07-20
Neuroscience And Psychology Of Meditation In Everyday Life written by Dusana Dorjee and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-20 with Psychology categories.
Neuroscience and Psychology of Meditation in Everyday Life addresses essential and timely questions about the research and practice of meditation as a path to realization of human potential for health and well-being. Balancing practical content and scientific theory, the book discusses long-term effects of six meditation practices: mindfulness, compassion, visualization-based meditation techniques, dream yoga, insight-based meditation and abiding in the existential ground of experience. Each chapter provides advice on how to embed these techniques into everyday activities, together with considerations about underlying changes in the mind and brain based on latest research evidence. This book is essential reading for professionals applying meditation-based techniques in their work and researchers in the emerging field of contemplative science. The book will also be of value to practitioners of meditation seeking to further their practice and understand associated changes in the mind and brain.