The Essential Best Foods Cookbook
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The Essential Best Foods Cookbook
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Author : Dana Jacobi
language : en
Publisher: Rodale Books
Release Date : 2008-04-15
The Essential Best Foods Cookbook written by Dana Jacobi and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-15 with Cooking categories.
Which foods offer the most nutritional value? Which supposed smart choices actually fall short of their promised good? Expanding the scope of her popular 12 Best Foods Cookbook, Dana Jacobi explores the micronutrient benefits in over 60 common foods and provides a wealth of recipes that prove, as Gourmet Retailer has previously written: "we are in the hands of a wonderfully creative and talented cook." Did you know that green beans are a nutritional lightweight compared to the green soybeans called edamame? Or that zucchini is a weakling when rated against winter squashes packed with carotene, fiber, and more? For each "good food" she lists, Jacobi explains the science behind her selection—and shows how to exploit each ingredient's inherent "goodness" with her original, innovative spins on classic dishes like Turkey and Spinach Mini-Meatloaf or new combinations like Red Lentil and Apricot Soup . Always mindful of the home cook's need to get meals on the table quickly, Jacobi includes many dishes that take 30 minutes or less. As cookbook author Jack Bishop has written of her 12 Best Foods Cookbook: "Dana Jacobi proves that good nutrition and pleasure are not mutually exclusive. Her inventive, simple recipes satisfy our desires and keep our bodies healthy."
12 Best Foods Cookbook
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Author : Dana Jacobi
language : en
Publisher: Rodale
Release Date : 2005-04-06
12 Best Foods Cookbook written by Dana Jacobi and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-06 with Cooking categories.
Identifies twelve important, micronutrient-rich foods--blueberries, black beans, sweet potatoes, oatmeal, salmon, edamame, broccoli, tomatoes, walnuts, red onions, spinach, and chocolate--that can help protect against major disease and promote optimal health and furnishes more than 250 taste-tempting recipes that feature these essential ingredients. Original. 30,000 first printing.
The Superfoods Cookbook
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Author : Dana Jacobi
language : en
Publisher: Weldon Owen
Release Date : 2014-02-25
The Superfoods Cookbook written by Dana Jacobi and has been published by Weldon Owen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-25 with Cooking categories.
Focus on superfoods to build your meals and you’ll discover that eating healthy has never been so simple and delicious. This book helps you get fresh, wholesome foods on the table any time of day. Packed with naturally nourishing recipes, each dish is crafted around vegetables, fruits, whole grains, and legumes, with the addition of lean protein, low-fat dairy, and nuts and seeds to round out the meal. Focus on plant-based ingredients to build your meals, and you’ll discover that eating healthy has never been so simple! Packed with more than 80 recipes, this book offers easy ways to get nourishing meals on the table any time of day. It also features a comprehensive visual gallery of wholesome foods—a rainbow of plant-based ingredients like vegetables, fruits, whole grains, and legumes—that serve as building blocks for a healthy lifestyle. This book helps you get fresh, wholesome foods on the table any time of day. Packed with naturally nourishing recipes, each dish is crafted around vegetables, fruits, whole grains, and legumes, with the addition of lean protein, low-fat dairy, and nuts and seeds to round out the meal. For easy planning, the more than 80 recipes are organized by course and feature short ingredient lists and sensible prep times, making them achievable any day of the week. Some recipes, such as Bulgur Salad with Peppers, Chickpeas & Pistachios; Sicilian-Style Shrimp with Cauliflower & Almonds; Cashew Chicken Lettuce Tacos; and Roasted Sweet Potatoes with Cumin & Cilantro offer a simple ethnic twist or an unexpected combination of flavors. Others, like Swiss Chard & Onion Frittata; Barley Risotto with Chicken, Mushrooms & Greens; and Three Berry Cobbler are healthy versions of favorite comfort foods. Still others, such as Whole-Wheat Waffles with Honeyed Strawberries; Beet & Watercress Salad with Farm Eggs; and Pan-Grilled Radicchio with Salsa Verde, combine naturally nutritious raw ingredients into tempting dishes. Williams-Sonoma Good for You also includes stunning visual galleries of key ingredients showcasing the vast array of whole foods readily available in local markets, with descriptions that reveal health benefits and suggest how to prepare them. Special features throughout the book offer additional quick ideas for using super foods, such as strawberries, kale, chiles, melons, winter squash, and more, in easy meals or snacks. This book proves that healthy cooking can be simple and delicious: Aim for bountiful and varied food, focus on plant-based ingredients, and you’ll find that eating well is a pleasure to be savored.
The Whole Foods Cookbook
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Author : John Mackey
language : en
Publisher: Hachette UK
Release Date : 2018-10-30
The Whole Foods Cookbook written by John Mackey and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-30 with Cooking categories.
Whole Foods Market has long been synonymous with high-quality and healthy ingredients. Now, John Mackey, CEO and co-founder of Whole Foods Market, has teamed up with nutritional experts and leading chefs to create a cookbook inspired by these values. They know that cooking food yourself is the secret to changing your diet and sustaining a new lifestyle, and are sharing their favorite recipes that celebrate nutrient-rich, health-promoting whole plant foods. The Whole Foods Cookbook philosophy starts with the basic tenet that the most important dietary change you can make is to eat more fruits and vegetables. To help you navigate the nebulous world of healthy eating, the authors have written a clear and friendly introductory summary of the Whole Foods Diet's principles, the essential 8 foods to eat, tips on setting up a stress-free kitchen, and more. You'll also find specific guides on cooking beans and grains, building flavors, and impressive techniques like sautéing without oil and roasting to add layers of flavor. But most tantalizing are their 120 recipes covering breakfast, smoothies, entrees, pastas, pizzas, healthy desserts, and more. The ultimate goal of The Whole Foods Cookbook is to change your habits around eating and preparing food. In the midst of our busy lives, the last thing most of us need is an overly complicated diet. Get the basics right, learn to cook a few meals you love, and eat plenty of them. Once you become accustomed to the whole foods, plant-based lifestyle, you'll quickly gain the confidence to create your own delicious variations.
30 Day Whole Diet The Essential Whole Foods Cookbook For Beginners Trustworthy Recipes For Weight Loss And Healthy Living
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Author : Emma Green
language : en
Publisher: Independently Published
Release Date : 2018-10-08
30 Day Whole Diet The Essential Whole Foods Cookbook For Beginners Trustworthy Recipes For Weight Loss And Healthy Living written by Emma Green and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-08 with Cooking categories.
The 30 Day Whole Food Diet is Your Ultimate Guide to Living a Life Filled with Amazing Health, Food Freedom, and Vitality The 30 Day Whole Food Cookbook gives proven steps and strategies on how to eat nothing but whole foods for 30 days. It was written for anyone who wants to change their lives for the better, starting with a healthy and beneficial diet. Give yourself 30 days to make that change, and you will never regret it. You deserve to have a healthy and fit body. There is no better time to start than now! Inside the cookbook you will find: A Comprehensive Overview for understanding the basic principles and benefits of the 30 Day Whole Food Diet diet Tips & Tricks on how to start your 30-Day Whole Food challenge properly 50+ delicious recipes everyone can cook Simple breakfast & lunch ideas, amazingly flavorful soups & salads, dinner and dessert recipes Each recipe is followed by colorful images, guidelines for portion control and nutritional information The Whole Food Diet will help you to: Promote Intestinal Function Decrease Cellular Damage & Systemic Inflammation Support Optimum Organ Function Assist with Hormonal Balance Regulate the Immune System Maintain a Healthy Weight ***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you *** Full-color edition - Simply press
Good For You Williams Sonoma
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Author : Dana Jacobi
language : en
Publisher: Weldon Owen
Release Date : 2013-03-05
Good For You Williams Sonoma written by Dana Jacobi and has been published by Weldon Owen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-05 with Cooking categories.
Packed with nourishing recipes, this title offers easy ways to get wholesome foods on the table any time of day. Home cooks will learn how to craft meals based on vegetables, fruits, whole grains, and legumes. Visual galleries of the key ingredients explain the vast pantry of wholesome plant-based ingredients readily available in local supermarkets. Focus on plant-based ingredients to build your meals, and you’ll discover that eating healthy has never been so simple! Packed with more than 80 recipes, this book offers easy ways to get nourishing meals on the table any time of day. It also features a comprehensive visual gallery of wholesome foods—a rainbow of plant-based ingredients like vegetables, fruits, whole grains, and legumes—that serve as building blocks for a healthy lifestyle. This book helps you get fresh, wholesome foods on the table any time of day. Packed with naturally nourishing recipes, each dish is crafted around vegetables, fruits, whole grains, and legumes, with the addition of lean protein, low-fat dairy, and nuts and seeds to round out the meal. For easy planning, the more than 80 recipes are organized by course and feature short ingredient lists and sensible prep times, making them achievable any day of the week. Some recipes, such as Bulgur Salad with Peppers, Chickpeas & Pistachios; Sicilian-Style Shrimp with Cauliflower & Almonds; Cashew Chicken Lettuce Tacos; and Roasted Sweet Potatoes with Cumin & Cilantro offer a simple ethnic twist or an unexpected combination of flavors. Others, like Swiss Chard & Onion Frittata; Barley Risotto with Chicken, Mushrooms & Greens; and Three Berry Cobbler are healthy versions of favorite comfort foods. Still others, such as Whole-Wheat Waffles with Honeyed Strawberries; Beet & Watercress Salad with Farm Eggs; and Pan-Grilled Radicchio with Salsa Verde, combine naturally nutritious raw ingredients into tempting dishes. Williams-Sonoma Good for You also includes stunning visual galleries of key ingredients showcasing the vast array of whole foods readily available in local markets, with descriptions that reveal health benefits and suggest how to prepare them. Special features throughout the book offer additional quick ideas for using super foods, such as strawberries, kale, chiles, melons, winter squash, and more, in easy meals or snacks. This book proves that healthy cooking can be simple and delicious: Aim for bountiful and varied food, focus on plant-based ingredients, and you’ll find that eating well is a pleasure to be savored.
The Essential Vegetarian Cookbook
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Author : Diana Shaw
language : en
Publisher: Clarkson Potter Publishers
Release Date : 1997
The Essential Vegetarian Cookbook written by Diana Shaw and has been published by Clarkson Potter Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Vegetarian cooking categories.
As more people decide to become vegetarians--or nearly so--the scope of vegetarian meals is growing, too. No longer defined by the absence of meat, vegetarian cooking is an expansive, healthful, and delicious cuisine. No cookbook makes this more evident than The Essential Vegetarian Cookbook by Diana Shaw, author of Almost Vegetarian (Clarkson Potter, 1994; 175,000 copies sold). Filled with irresistible recipes and useful, accessible information, The Essential Vegetarian Cookbook will be the authoritative guide for everyone who wants to eat vegetarian and needs to know how. Comprehensive, witty, and instructive, the book offers more than 600 (low-fat!) dishes and features mini-cooking lessons called "Make It Your Own," which teach cooks how to adapt recipes to their own tastes. And the recipes themselves will satisfy all appetites in all kinds of ways, from luscious muffins to creamy calzones to savory stews to spicy curries to a devilishly tempting chocolate souffle cake. . . that happens to be low fat. The spirited, substantial introduction covers the basics of vegetarian meal planning and includes everyday and festive menus as well as menus for those with dietary concerns. An extensive appendix offers information about vegetarian cooking, such as: guides to beans, vegetables, fruits, herbs, spices, flours, grains, and dairy and soy products; a list of favorite brands; mail-order information; a kitchen utensils guide; a glossary of cooking terms; and kitchen strategies, such as how to work in a small kitchen, entertain last-minute guests, and customize convenience foods. Throughout the book, upbeat informational sidebars provide tips on many topics, including how to choosethe best ingredients and how to repair a recipe gone awry. And all of the recipes are accompanied by do-ahead tips, preparation times, storage advice, and nutritional information. Engaging, encouraging, and contagiously enthusiastic, Diana Shaw's The Essential Vegetarian Cookbook is more than a rich collection of recipes; it's a pleasure to read. Inspiring and instructional, this book will be savored by everyone who loves food of all kinds.
The Essential Low Fat Cookbook
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Author : Antony Worrall Thompson
language : en
Publisher: Kyle Books
Release Date : 2012-03-16
The Essential Low Fat Cookbook written by Antony Worrall Thompson and has been published by Kyle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-16 with Cooking categories.
Fat is usually where the flavor in food comes from. This book proves that it is possible to cook delicious, appetizing food while keeping fat content to a minimum. It includes 200 recipes for salads, sides, light lunches, main courses, even desserts, that cut down on fat but don't compromise on taste.
Essential Eating
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Author : Janie Quinn
language : en
Publisher: Azure Moon Publishing
Release Date : 2000
Essential Eating written by Janie Quinn and has been published by Azure Moon Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Cooking categories.
Before chemically enhanced foods were introduced, most people enjoyed a healthy diet of organic foods. The body is able to detoxify and feel better if easy-to-digest foods are incorporated into the diet. This book outlines an eating lifestyle that enables the body to heal and maintain its ideal weight through proper digestion. In 350 great tasting recipes, easily digested foods are introduced and a stress-free body environment is created. Also included are health assessments, seasonal food and digestion charts, weekly menus, and shopping lists.
Plant Based Diet
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Author : Adele Baker
language : en
Publisher:
Release Date : 2019-10-18
Plant Based Diet written by Adele Baker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-18 with categories.
Are you intrigued by a plant-based diet? Do you want to improve your health, increase your energy level, decrease risk of diabetes, heart disease, cancer, and make sure you don't harm your body by what you eat? Then this book is definitely for you. This Plant-Based Cookbook provides you with: a map to a plant-based diet, gives you essential information, guides, and tips suggests 3-week meal plan for beginners introduces 55 delicious recipes everyone can cook A plant-based diet, when followed in a healthy way, is a perfect diet for longevity. The core principle is eating whole, fresh, natural, and organic plant-based foods that maintain the right balance of proteins, carbohydrates, and fats. These foods include fruits, vegetables, grains, and legumes. Do not be afraid of starting a plant-based diet. It is not necessary to give up everything you're eating right away. This book provides you with a step-by-step approach to changing your nutrition, moving from processed, packed foods to whole and healthy ones. Every step you take will bring you closer to your goals, whether it is a health boost, weight loss, or mood improvement. Good luck! Just remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy! Use these healthy and easy recipes and start cooking today!