12 Best Foods Cookbook
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12 Best Foods Cookbook
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Author : Dana Jacobi
language : en
Publisher: Rodale Books
Release Date : 2005-01-27
12 Best Foods Cookbook written by Dana Jacobi and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-27 with Cooking categories.
From an award-winning food writer and chef--the breakthrough cookbook that identifies 12 micronutrient-rich foods that can help protect you against major disease and shows you how to turn them into mouthwatering dishes. A diet rich in nutrients, including protein, carbohydrates, fat, fiber, and vitamins, is not enough for our health. For optimum protection against heart disease, cancer, diabetes, and other chronic diseases, we also need an abundance of micronutrients. How to make sure we get enough of these vital micronutrients--and how to prepare them easily and deliciously--is what Dana Jacobi shows us in 12 Best Foods Cookbook. After identifying the 12 foods containing the most potent micronutrients--broccoli, black beans, tomatoes, salmon, soy, sweet potatoes, oats, onions, blueberries, walnuts, spinach, and chocolate--Jacobi provides over 200 fabulous, remarkably varied recipes starring these ingredients. From appetizers and sandwiches to sides and smoothies, from Salmon and Creamed Corn Chowder to a stir-fry of Asparagus, Red Pepper and Curried Tofu, the recipes in this book prove that a diet rich in all the micronutrients science has shown to be indispensable to our well-being can be a parade of delectable dishes. And, since chocolate is the most powerful antioxidant food, The Ultimate Bittersweet Brownies is one of the sweet treats that will satisfy the yearnings of health-conscious eaters and passionate chocoholics alike.
The Superfoods Cookbook
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Author : Dana Jacobi
language : en
Publisher: Weldon Owen
Release Date : 2014-02-25
The Superfoods Cookbook written by Dana Jacobi and has been published by Weldon Owen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-25 with Cooking categories.
Focus on superfoods to build your meals and you’ll discover that eating healthy has never been so simple and delicious. This book helps you get fresh, wholesome foods on the table any time of day. Packed with naturally nourishing recipes, each dish is crafted around vegetables, fruits, whole grains, and legumes, with the addition of lean protein, low-fat dairy, and nuts and seeds to round out the meal. Focus on plant-based ingredients to build your meals, and you’ll discover that eating healthy has never been so simple! Packed with more than 80 recipes, this book offers easy ways to get nourishing meals on the table any time of day. It also features a comprehensive visual gallery of wholesome foods—a rainbow of plant-based ingredients like vegetables, fruits, whole grains, and legumes—that serve as building blocks for a healthy lifestyle. This book helps you get fresh, wholesome foods on the table any time of day. Packed with naturally nourishing recipes, each dish is crafted around vegetables, fruits, whole grains, and legumes, with the addition of lean protein, low-fat dairy, and nuts and seeds to round out the meal. For easy planning, the more than 80 recipes are organized by course and feature short ingredient lists and sensible prep times, making them achievable any day of the week. Some recipes, such as Bulgur Salad with Peppers, Chickpeas & Pistachios; Sicilian-Style Shrimp with Cauliflower & Almonds; Cashew Chicken Lettuce Tacos; and Roasted Sweet Potatoes with Cumin & Cilantro offer a simple ethnic twist or an unexpected combination of flavors. Others, like Swiss Chard & Onion Frittata; Barley Risotto with Chicken, Mushrooms & Greens; and Three Berry Cobbler are healthy versions of favorite comfort foods. Still others, such as Whole-Wheat Waffles with Honeyed Strawberries; Beet & Watercress Salad with Farm Eggs; and Pan-Grilled Radicchio with Salsa Verde, combine naturally nutritious raw ingredients into tempting dishes. Williams-Sonoma Good for You also includes stunning visual galleries of key ingredients showcasing the vast array of whole foods readily available in local markets, with descriptions that reveal health benefits and suggest how to prepare them. Special features throughout the book offer additional quick ideas for using super foods, such as strawberries, kale, chiles, melons, winter squash, and more, in easy meals or snacks. This book proves that healthy cooking can be simple and delicious: Aim for bountiful and varied food, focus on plant-based ingredients, and you’ll find that eating well is a pleasure to be savored.
The Essential Best Foods Cookbook
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Author : Dana Jacobi
language : en
Publisher: Rodale Books
Release Date : 2008-04-15
The Essential Best Foods Cookbook written by Dana Jacobi and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-15 with Cooking categories.
Which foods offer the most nutritional value? Which supposed smart choices actually fall short of their promised good? Expanding the scope of her popular 12 Best Foods Cookbook, Dana Jacobi explores the micronutrient benefits in over 60 common foods and provides a wealth of recipes that prove, as Gourmet Retailer has previously written: "we are in the hands of a wonderfully creative and talented cook." Did you know that green beans are a nutritional lightweight compared to the green soybeans called edamame? Or that zucchini is a weakling when rated against winter squashes packed with carotene, fiber, and more? For each "good food" she lists, Jacobi explains the science behind her selection—and shows how to exploit each ingredient's inherent "goodness" with her original, innovative spins on classic dishes like Turkey and Spinach Mini-Meatloaf or new combinations like Red Lentil and Apricot Soup . Always mindful of the home cook's need to get meals on the table quickly, Jacobi includes many dishes that take 30 minutes or less. As cookbook author Jack Bishop has written of her 12 Best Foods Cookbook: "Dana Jacobi proves that good nutrition and pleasure are not mutually exclusive. Her inventive, simple recipes satisfy our desires and keep our bodies healthy."
Good For You Williams Sonoma
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Author : Dana Jacobi
language : en
Publisher: Weldon Owen
Release Date : 2013-03-05
Good For You Williams Sonoma written by Dana Jacobi and has been published by Weldon Owen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-05 with Cooking categories.
Packed with nourishing recipes, this title offers easy ways to get wholesome foods on the table any time of day. Home cooks will learn how to craft meals based on vegetables, fruits, whole grains, and legumes. Visual galleries of the key ingredients explain the vast pantry of wholesome plant-based ingredients readily available in local supermarkets. Focus on plant-based ingredients to build your meals, and you’ll discover that eating healthy has never been so simple! Packed with more than 80 recipes, this book offers easy ways to get nourishing meals on the table any time of day. It also features a comprehensive visual gallery of wholesome foods—a rainbow of plant-based ingredients like vegetables, fruits, whole grains, and legumes—that serve as building blocks for a healthy lifestyle. This book helps you get fresh, wholesome foods on the table any time of day. Packed with naturally nourishing recipes, each dish is crafted around vegetables, fruits, whole grains, and legumes, with the addition of lean protein, low-fat dairy, and nuts and seeds to round out the meal. For easy planning, the more than 80 recipes are organized by course and feature short ingredient lists and sensible prep times, making them achievable any day of the week. Some recipes, such as Bulgur Salad with Peppers, Chickpeas & Pistachios; Sicilian-Style Shrimp with Cauliflower & Almonds; Cashew Chicken Lettuce Tacos; and Roasted Sweet Potatoes with Cumin & Cilantro offer a simple ethnic twist or an unexpected combination of flavors. Others, like Swiss Chard & Onion Frittata; Barley Risotto with Chicken, Mushrooms & Greens; and Three Berry Cobbler are healthy versions of favorite comfort foods. Still others, such as Whole-Wheat Waffles with Honeyed Strawberries; Beet & Watercress Salad with Farm Eggs; and Pan-Grilled Radicchio with Salsa Verde, combine naturally nutritious raw ingredients into tempting dishes. Williams-Sonoma Good for You also includes stunning visual galleries of key ingredients showcasing the vast array of whole foods readily available in local markets, with descriptions that reveal health benefits and suggest how to prepare them. Special features throughout the book offer additional quick ideas for using super foods, such as strawberries, kale, chiles, melons, winter squash, and more, in easy meals or snacks. This book proves that healthy cooking can be simple and delicious: Aim for bountiful and varied food, focus on plant-based ingredients, and you’ll find that eating well is a pleasure to be savored.
I M Not On A Diet
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Author : Natalia Medina Coggins
language : en
Publisher: Sunstone Press
Release Date : 2010
I M Not On A Diet written by Natalia Medina Coggins and has been published by Sunstone Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
Labels, recommendations, myths and hearsay. Trying to stay healthy can be confusing! This book will help you navigate the maze of information and misinformation about healthy eating through a combination of common sense and culture-validating approaches to food and life.
History Of Edamame Vegetable Soybeans And Vegetable Type Soybeans 1000 Bce To 2021
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Author : William Shurtleff; Akiko Aoyagi
language : en
Publisher: Soyinfo Center
Release Date : 2021-11-04
History Of Edamame Vegetable Soybeans And Vegetable Type Soybeans 1000 Bce To 2021 written by William Shurtleff; Akiko Aoyagi and has been published by Soyinfo Center this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-04 with Reference categories.
The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 100 photographs and illustrations - mostly color. Free of charge in digital PDF format.
History Of Soy Flour Flakes And Grits 510 Ce To 2019
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Author : William Shurtleff; Akiko Aoyagi
language : en
Publisher: Soyinfo Center
Release Date : 2019-02-17
History Of Soy Flour Flakes And Grits 510 Ce To 2019 written by William Shurtleff; Akiko Aoyagi and has been published by Soyinfo Center this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-17 with Grits categories.
The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 245 photographs and illustrations - mostly color. Free of charge in digital format on Google Books
History Of Soy Sauce 160 Ce To 2012
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Author : William Shurtleff
language : en
Publisher: Soyinfo Center
Release Date : 2012
History Of Soy Sauce 160 Ce To 2012 written by William Shurtleff and has been published by Soyinfo Center this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Fermented soyfoods categories.
History Of Miso Soybean Jiang China Jang Korea And Tauco Indonesia 200 Bc 2009
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Author :
language : en
Publisher: Soyinfo Center
Release Date : 2009
History Of Miso Soybean Jiang China Jang Korea And Tauco Indonesia 200 Bc 2009 written by and has been published by Soyinfo Center this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with categories.
The Complete Idiot S Guide To Total Nutrition 4th Edition
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Author : Joy Bauer
language : en
Publisher: Penguin
Release Date : 2005-11-01
The Complete Idiot S Guide To Total Nutrition 4th Edition written by Joy Bauer and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-11-01 with Health & Fitness categories.
Good health starts with good nutrition With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more. • Includes updates to the USDA’s Food Guide Pyramid • New numbers for blood pressure and sodium intake • A section on helping overweight children • New fiber recommendations for kids • A new section on macrobiotics and raw diets