The Essential Guide To Adaptogens
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The Essential Guide To Adaptogens
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Author : Rachel Rozelle
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-12-22
The Essential Guide To Adaptogens written by Rachel Rozelle and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-22 with Health & Fitness categories.
Your essential guide to adaptogenic herbs for healing and stress relief In the world of natural medicine, adaptogens are superstars. These herbs and mushrooms have been used for centuries to help the body cope with stress of all kinds. The Essential Guide to Adaptogens puts the unique healing power of adaptogens in your hands. This up-to-date, research-driven guide walks you through using adaptogens like holy basil, shatavari, cordyceps, and turmeric to support your body in managing depression, insomnia, hypertension and more. Explore the history of adaptogens and learn about their wide range of benefits. Discover how they can be harnessed today to benefit immune health, sleep, hormone balance, brain function, and energy. Easy-to-follow recipes will empower you to introduce adaptogens into your lifestyle so you can begin healing, invigorating, and stress-proofing your mind and body. The Essential Guide to Adaptogens includes: Adaptogen essentials—Get introduced to the medicinal uses of adaptogens, and find out how to safely prepare the right dosage in a variety of forms. 15 Plant and mushroom profiles—Meet each all-star adaptogen and learn its background, benefits, and usage guidelines—then dig in to nourishing recipes. Complementary practices—Find healthy lifestyle recommendations to further support you in achieving and maintaining optimal vitality and longevity. Bolster your resilience and innate healing abilities with The Essential Guide to Adaptogens.
Adaptogens
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Author : Rochelle Torke
language : en
Publisher:
Release Date :
Adaptogens written by Rochelle Torke and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Wonder Herbs
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Author : J.P. Saleeby
language : en
Publisher: Xlibris Corporation
Release Date : 2006-04-04
Wonder Herbs written by J.P. Saleeby and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-04-04 with Health & Fitness categories.
This book explores the properties and health benefits of three important Adaptogen Herbs and introduces the reader to its research proven uses in medicine. The health claims made on Rhodiola rosea, Eleuthero (Eleutherococcus senticosus) and Jiaogulan (Gynostermma pentaphllum) are substantiated in detail by extensive scientific references. This book is not too technical for the average reader, but detailed enough for the medical practitioner interested in becoming acquainted with these herbs. The book details history, the role of herbs in maintaining health and fighting disease, bioactive components, typical doses, side effects and toxicity. This book remains a great reference on these three herbs. Dr. Saleeby was the founder of Vita SanusTM Formulations (Vita Sanus Nutraceuticals) (1998- 2006. Held the company until it was sold to Dr. Trevor Neil, DPM in 9/2006) With the publication of this book he has been called upon to formulate unique and exciting dietary supplements covering a range of uses from sports ergogenic aids to fertility formulas. He was the chief formulator and consultant for SSN, Incs PREGAME Tennis and PREGAME Golfers formula sports enhancement dietary supplements launched in April 2004. He was asked to come up with a unique formula for AdapTX Labs CadioFactor and PreFight line of supplements (2007-2008). As chief formulator for Ovion BioPharma/ Pharlian Labs he put his knowledge to use in formulating a subfertility/infertility herbal cycle pulse product (2008-2009). Some of the herbs discussed in this book have found their way into these formulations. Dr. Saleeby already a medical consultant for the Aerobics & Fitness Association of America (AFAA) became in late 2008 the medical/nutritional consultant on the advisory board of BeachBody / Product Partners during their new launch of a meal replacement shake (Shakeology). He launched Priority Health (dba Carolina Holistic Medicine) in 2013 and this has become a thriving and successful Functional Medicine practice with offices in NC (Cary); SC (Myrtle Beach & Charleston) and also GA (Savannah). The practice model is gaining market share and revolutionizing healthcare delivery in the Southeastern USA as of this writing (2017). For more information on the practice visit www.CarolinaHolisticMedicine.com. In 2015 Zimetry (www.Zimetry.com) was launched with three other partners and Dr. Saleeby remains a principal and chief medical officer for this direct to consumer lab and wellness (eCommerce) site. Dr. Saleeby can be contacted directly at dr.saleeby@carolinaholisticmedicine.com
Healing Adaptogens
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Author : Tero Isokauppila
language : en
Publisher: Hay House, Inc
Release Date : 2024-01-16
Healing Adaptogens written by Tero Isokauppila and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-16 with Health & Fitness categories.
Boost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic. Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss? Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body: defend your immunity and gut health, perform through your cardiovascular and respiratory systems, and restore balance through your neuroendocrine system. By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there's a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to turmeric. Complete with client case studies and a shopping guide, Healing Adaptogens will educate, inform, inspire, and delight, giving you the tools you need to elevate your daily routine with adaptogens.
Adaptogens
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Author : David Winston
language : en
Publisher: Simon and Schuster
Release Date : 2019-09-17
Adaptogens written by David Winston and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-17 with Health & Fitness categories.
An updated and expanded edition of the definitive guide to adaptogenic herbs • Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics • Explains how adaptogens increase the body’s resistance to adverse influences, increase energy and stamina, and counter the effects of age and stress on the body • Details the actions, properties, preparation, and dosage for each herb and their uses in Ayurveda and Chinese medicine and as remedies for animals Every day our bodies strive to adapt and stay balanced, energized, and healthy, yet chronic stress and the resulting elevation of stress hormones such as cortisol have been shown to be major factors behind not only fatigue and weight gain but also many chronic and degenerative diseases. In this updated edition of the definitive guide to adaptogenic herbs, clinical herbalist David Winston and researcher Steven Maimes provide a comprehensive look at adaptogens: non-toxic herbs such as ginseng, eleuthero, and ashwagandha that help the body “adapt” to the many influences it encounters and manage the stresses it experiences. They also increase stamina and energy, boost cognitive function, restore the immune system, and counter the effects of aging, especially when used in appropriate combinations. Beginning with a history of the use of adaptogens, including in Ayurveda, Chinese medicine, and Russian medicine, the book examines how these herbal remedies work and why they are so effective at combating stress-induced illness and ailments. The extensive Materia Medica includes monographs on 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropic herbs, such as milky oats, astragalus, St. John’s wort, and ginkgo. Each monograph presents the latest scientific research and details the origin, traditional and clinical uses, actions, properties, preparation, and dosage for each herb. The book also includes guidance on adaptogenic remedies for our animal companions. Aimed not only at herbalists but also those interested in natural health, this guide to adaptogens will allow you to safely and effectively use these herbal remedies to enhance your health and improve your chances of living a longer, healthier, and well-balanced life.
Adaptogens
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Author : Adriana Ayales
language : en
Publisher: Union Square & Co.
Release Date : 2019-11-05
Adaptogens written by Adriana Ayales and has been published by Union Square & Co. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with Health & Fitness categories.
A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness. Adaptogenic herbs—like ginseng, cordyceps, and rhodiola—work to counteract the effects of stresses on the body. Used for millennia in Eastern healing, they have now become popular again. Adriana Ayales, owner of Anima Mundi Herbals, shares her in-depth knowledge of these amazing herbs. In addition to a list of complementary herbs that pair wells with adaptogens, Ayales also lists “master herbs” being researched for their adaptogenic-like chemistry. She offers 30 recipes for food, drinks, and natural beauty cures that can help banish fatigue, sharpen your mind, stimulate your central nervous system, and enhance vitality. Beautifully illustrated throughout, this authoritative guide also provides daily self-care tips for promoting wellness in mind, body, and spirit. From ginseng to cordyceps to rhodiola, centuries-old adaptogens are popular again. The core essence of these widely available herbs is that they are masterful longevity tonics, popularly known for their ability to protect against the negative effects of stress. In this beautifully illustrated book, Adriana Ayales, founder of Anima Mundi Herbals, shares must-know information on adaptogens and secondary adaptogens. You’ll also find everyday self-care recipes, from warming tonics and lattes to foods like smoothie bowls, to cocktails and spritzers, as well as bath and body products. With this book at hand, you can navigate the amazing world of adaptogens.
The Complete Guide To Adaptogen Coffee
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Author : Aaron Nelson Ph D
language : en
Publisher:
Release Date : 2021-03-13
The Complete Guide To Adaptogen Coffee written by Aaron Nelson Ph D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-13 with categories.
Adaptogens are magical. They're the longevity herbs that everyone says don't exist. In fact, reishi mushroom, which is an adaptogen, was traditionally called the "mushroom of longevity" in China, where it has been used for millennia. Initially discovered and researched by the Soviets in the 1960s, adaptogens are characterized by their ability to normalize body functions, buffer the negative effects of stress, and produce no side effects of their own when taken over a long period of time. The term "adaptogen" is literal; these herbs help your body and mind adapt to new situations. So when you've just had a baby you need adaptogens. When you're going through a break-up, adaptogens can help. While all adaptogens work similarly to help keep you on an even keel, another great thing about them is that different adaptogens (there are only twelve classified as official adaptogens) have affinities for different body systems. The adaptogens in this elixir are specific to the female reproductive system, making them perfect for women of all ages, whether you're struggling with fertility issues, are a new mother, or are fanning the flames of menopause. This walnut milk adaptogen elixir was specifically formulated for postpartum care, to provide energy sans caffeine, regulate the hormones, nourish the womb space, and increase breastmilk flow. It contains ashwagandha, maca, and shatavari, which are all amazing female-centric adaptogenic herbs. They are all roots, making this combo both nutrient dense and grounding. Paired with superfoods high in omega-3s, calcium, folate, magnesium and iron like walnut, tahini, and chocolate, this elixir will give your mind a gentle lift while covertly nourishing every bit of your body. This creamy elixir is 100% medicinal, right down to the sprinkle of cinnamon on top.
The Complete Guide To Adaptogens
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Author : Agatha Noveille
language : en
Publisher: Simon and Schuster
Release Date : 2018-07-17
The Complete Guide To Adaptogens written by Agatha Noveille and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-17 with Health & Fitness categories.
In the tradition of the bestselling Alchemy of Herbs, The Complete Guide to Adaptogens details the benefits of twenty-four adaptogenic herbs, and includes more than seventy-five recipes that target specific wellness categories such as sleep, mental focus, beauty—and more! Adaptogens are a unique class of herbs that greatly improve your body's reaction to emotional and physical stress, while also increasing your energy, stamina, endurance, and mental clarity. Recent studies support what practitioners of Indian Ayurveda and traditional Chinese medicine have known for centuries—these herbs such as Rhodiola, ginseng, licorice, and more, have many heath and wellness benefits and are safe for long-term use. Whether you're interested in honing your mental abilities to a razor-sharp level, want to boost your athleticism, or are looking for ways to elevate your healthy lifestyle, adaptogens have so much to offer for everyday well-being. In The Complete Guide to Adaptagens, you'll learn about the numerous benefits of twenty-four popular adaptogenic herbs, including Rhodiola, Ashwagandha, Maca, He Shou Wu, and Holy Basil. You'll also find more than seventy-five easy recipes for potions and remedies to improve sleep, mood, mental focus, immune function, stamina, as well as general wellness and beauty. These all-natural, safe remedies fight the effects of chronic stress, while restoring your body’s balance, health, and vitality.
Adaptogens In Medical Herbalism
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Author : Donald R. Yance
language : en
Publisher: Simon and Schuster
Release Date : 2013-09-20
Adaptogens In Medical Herbalism written by Donald R. Yance and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-20 with Health & Fitness categories.
A scientifically based herbal and nutritional program to master stress, improve energy, prevent degenerative disease, and age gracefully • Explains how adaptogenic herbs work at the cellular level to enhance energy production and subdue the pro-inflammatory state behind degenerative disease • Explores the author’s custom adaptogenic blends for the immune system, cardiovascular health, thyroid function, brain health, and cancer treatment support • Provides more than 60 monographs on herbs and nutritional compounds based on more than 25 years of clinical practice with thousands of patients Weaving together the ancient wisdom of herbalism and the most up-to-date scientific research on cancer, aging, and nutrition, renowned medical herbalist and clinical nutritionist Donald Yance reveals how to master stress, improve energy levels, prevent degenerative disease, and age gracefully with the elite herbs known as adaptogens. Yance’s holistic approach, called the Eclectic Triphasic Medical System (ETMS), is based on extensive scientific research, more than 25 years of clinical practice, and excellent results with thousands of patients. It centers on four interconnected groups of health tools: botanical formulations, nutritional supplements, diet, and lifestyle. Defining three categories for adaptogenic herbs, he explains how formulations should combine herbs from each category to create a synergistic effect. He provides more than 60 monographs on herbs and nutritional compounds as well as custom combinations to revitalize the immune system, build cardiovascular health, protect brain function, manage weight, and support cancer treatment. He explains the interplay of endocrine health, the hypothalamic-pituitary-adrenal (HPA) axis, thyroid function, and stress in the aging process and reveals how adaptogenic treatment begins at the cellular level with the mitochondria--the microscopic energy producers present in every living cell. Emphasizing spirituality, exercise, and diet in addition to herbal treatments and nutritional supplements, Yance’s complete lifestyle program explores how to enhance energy production in the body and subdue the proinflammatory state that lays the groundwork for nearly every degenerative disease, taking you from merely surviving to thriving.
The Adaptogenic Herbal Kitchen
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Author : Caroline Hwang
language : en
Publisher: Rodale Books
Release Date : 2020-10-06
The Adaptogenic Herbal Kitchen written by Caroline Hwang and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-06 with Health & Fitness categories.
Restore balance and help your body manage stress with more than 65 simple adaptogenic recipes. Adaptogens are medicinal herbs, plants, and fungi originally used in centuries-old traditional Chinese and Ayurvedic healing traditions that biologically increase the body's capacity to handle physical, mental, and emotional stress. They adapt to the needs of the body in order to decrease inflammation, restore inner harmony, and promote optimal health. Adaptogens can also increase energy and libido, boost immunity, and fight depression and anxiety. This no-fuss beginner's guide uses these natural supplements in more than 65 delicious smoothies, juices, soups, and stews for a myriad of different health benefits. The book also includes a quick primer on the properties of each commonly-used adaptogen. Aswagandha and ginseng soothe long-term sources of stress, reishi and astralagus strengthen the immune system, and licorice and tulsi improve gut health, among many others. Recipes range from libido-boosting smoothies with maca root powder, flu-fighting soups, and revitalizing tonics. Set up your mind and body for wellness with adaptogens.