The Essential Guide To Mindful Dressing

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The Essential Guide To Mindful Dressing

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Author : Jules Standish
language : en
Publisher: John Hunt Publishing
Release Date : 2016-12-09

The Essential Guide To Mindful Dressing written by Jules Standish and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-09 with Self-Help categories.

Mindfulness is all the rage – and now it can sort out your wardrobe! Wouldn’t it be wonderful if every day you could feel happy, calm and in control, simply by choosing the right colours to wear? What could be more fabulous than that? This book tells you how and reveals the secrets of how colours can make you radiate with happiness and well-being, and how you can achieve calm in a frantic world. This is the essential guide to mindful dressing, full of practical tips and advice to enhance all areas of your life through your wardrobe.

A Colourful Dose Of Optimism

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Author : Jules Standish
language : en
Publisher: John Hunt Publishing
Release Date : 2022-05-27

A Colourful Dose Of Optimism written by Jules Standish and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-27 with Design categories.

If we could write ourselves a prescription today, would it be for instant happiness and joy, optimism and hope? In the current climate of anxiety and uncertainty, let's take control of the things that we can change in a positive way.

Mind Bowl

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Author : Joey Hulin
language : en
Publisher: Hachette UK
Release Date : 2023-02-16

Mind Bowl written by Joey Hulin and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-16 with Cooking categories.

Mind & Bowl is a simple, inspiring guide to mindful eating and cooking, inviting you to see eating and cooking as a tool for self-care, creativity and an intimate relationship with the earth. Meditation teacher and retreat host Joey Hulin inspires you to explore your relationship with food as a mindfulness practice, alongside offering simple, colourful, 'bowl food' recipes for cooking at home. Reconnect with the nourishing power of food and discover simple recipes that will bring joy to every meal. "Mind & Bowl offers a curious and compassionate exploration of mindfulness in general, and mindful eating in particular. Joey shares insight, knowledge and humour alongside a selection of tasty, simple-to-prepare and inviting bowl-based recipes. The first section of my copy is well-thumbed, with much underlined; the second recipe section is smattered with dollops of ingredients from delightful cooking with my children. This is a book you will come back to time and again for its humble words and beautiful recipes" - Tia Tamblyn, Breakfast and Beyond Podcast "Through this uniquely powerful and beautifully presented book, Mind & Bowl, Joey Hulin gently yet effectively awakens all our senses to the importance of eating and cooking more mindfully. As she so eloquently describes, 'eating can become habitual and unconscious to the extent that we often barely taste the food we eat, let alone really enjoy it.' Through each chapter of this culinary manual and journey, we are encouraged to pay closer attention to our relationship with food, in turn, understanding ourselves and our eating habits better, with a view to develop healthier practices. Not only will you make better choices, but once you have experienced this book's deeper wisdom, you will develop a greater appreciation for every ingredient, every forkful, and every meal!" Dr Samineh Shaheem

Unlock The Power Of Ketosis The Ultimate Guide To A Healthier You

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Author : Shu Chen Hou
language : en
Publisher: KOKOSHUNGSAN®
Release Date :

Unlock The Power Of Ketosis The Ultimate Guide To A Healthier You written by Shu Chen Hou and has been published by KOKOSHUNGSAN® this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.

Are you tired of diets that promise results but leave you feeling hungry and deprived? Have you tried countless weight-loss programs, but none of them seem to work? It's time to discover the power of the ketogenic diet! The ketogenic diet is a high-fat, low-carb diet that has been scientifically proven to help you lose weight, improve your health, and increase your energy levels. In this comprehensive guide, you'll learn everything you need to know about the ketogenic diet, including how to get started, what to eat, and how to maintain your results for life. With The Ultimate Guide to Ketogenic Diet, you'll discover: The science behind the ketogenic diet and how it works to help you lose weight The best foods to eat on a ketogenic diet and how to make delicious meals that keep you satisfied How to overcome common challenges of the ketogenic diet, such as keto flu and social pressure to eat carbs The benefits of the ketogenic diet beyond weight loss, including improved mental clarity, increased energy, and better overall health Practical tips and strategies for sticking to the ketogenic diet, even when you're on the go or facing temptations Don't waste any more time on diets that don't work. Order The Ultimate Guide to Ketogenic Diet today and start transforming your health and your life!

The Ultimate Fashion Guide

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Author : Michelle Colson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-12-12

The Ultimate Fashion Guide written by Michelle Colson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-12 with categories.

The Ultimate Fashion Guide: Finally, A Book To Know What to Wear and How to Wear it with Style is Available Now!How to Get Dressed the Easy Way! Learn all the Tricks and Get clothes that Suit you to be always gorgeousThis book contains useful information with regard to fashion and the fashion industry. Through this book, you will learn about the history and fundamentals of fashion, as well as how to stay in style without spending a lot of money. You will learn how to choose the right kinds of clothes for your body type, personality, and lifestyle.This book also contains pointers and guidelines on how to choose articles of clothing for different body shapes, occasions, and seasons. It includes images to help you understand the topics further.You can save a lot of money on clothing, if you learn the principles of this book. Here Is A Preview Of What You'll Learn... Chapter 1: A Brief History of Fashion Chapter 2: The Fashion Industry Today Chapter 3: Fashion Fundamentals Chapter 4: Staying in Style on a Budget Chapter 5: Developing Your Personal Style Chapter 6: Finding Clothes that Flatter Your Body Chapter 7: How to Dress Appropriately for Different Occasions Chapter 8: Fashion for the Four Seasons Much, much more! Don't miss this opportunity to save you time, money and stress!Scroll Up and Click on "Buy now with 1-Click" to Download Your Copy Right Now!_______________________________________________Tags: fashion, fashion style guide, fashion design, fashion guide, style, style guide, grooming

Mindful Parenting

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Author : Susan Bögels
language : en
Publisher: Springer Science & Business Media
Release Date : 2013-09-18

Mindful Parenting written by Susan Bögels and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-18 with Psychology categories.

Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child has mental health issues, or when parents are in conflict. Even under optimal circumstances, the constant changes as children develop can tax parents' inner resources, often undoing the best intentions and parenting courses. Mindful Parenting: A Guide for Mental Health Practitioners offers an evidence-based, eight week structured mindfulness training program for parents with lasting benefits for parents and their children. Designed for use in mental health contexts, its methods are effective whether parents or children have behavioral or emotional issues. The program's eight sessions focus on mindfulness-oriented skills for parents, such as responding to (as opposed to reacting to) parenting stress, handling conflict with children or partners, fostering empathy, and setting limits. The book dovetails with other clinical mindfulness approaches, and is written clearly and accessibly so that professionals can learn the material easily and impart it to clients. Featured in the text: Detailed theoretical, clinical, and empirical foundations of the program. The complete Mindful Parenting manual with guidelines for eight sessions and a follow-up. Handouts and assignments for each session. Findings from clinical trials of the Mindful Parenting program. Perspectives from parents who have finished the course. Its clinical focus and empirical support make Mindful Parenting an invaluable tool for practitioners and clinicians in child, school, and family psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.

Plant Based Muscle Building The Ultimate Guide By Power Fuel Nutrition

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Author : Colin Tandy
language : en
Publisher: Colin Tandy
Release Date : 2024-04-03

Plant Based Muscle Building The Ultimate Guide By Power Fuel Nutrition written by Colin Tandy and has been published by Colin Tandy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-03 with Cooking categories.

Unleash Your Plant-Powered Potential: Plant-Based Muscle Building - The Ultimate Guide Smash your fitness goals and sculpt a ripped physique – all on a plant-based diet! Plant-Based Muscle Building: The Ultimate Guide by Power Fuel Nutrition is your comprehensive handbook to achieving peak performance while embracing a vegan lifestyle. This in-depth guide equips you with the knowledge and tools to succeed, regardless of your experience level. Go beyond the myths and misconceptions – discover the science behind plant-based muscle building. Learn how to fuel your body with the essential nutrients it craves for optimal growth. Craft a personalized workout plan that maximizes muscle development and optimizes your plant-powered performance. But building muscle isn't just about training. This guide delves into essential recovery techniques to ensure your body is primed for continued progress. Explore the long-term health and wellness benefits of a plant-based approach, empowering you to thrive both inside and out. Packed with actionable advice and evidence-based principles, you'll learn how to: Fuel your workouts with delicious, plant-based meals. Design a personalized meal plan packed with the nutrients your body needs to build muscle. Train smarter, not harder. Discover targeted exercises for maximum muscle growth and optimize your plant-powered performance. Recover like a champion. Master essential recovery techniques to minimize fatigue and maximize your gains. Cultivate a sustainable plant-based lifestyle. Learn how to make healthy choices that support your fitness goals and overall well-being for the long haul. Whether you're a complete beginner or a seasoned athlete, Plant-Based Muscle Building: The Ultimate Guide provides the roadmap you need to achieve your dream physique while staying true to your plant-based values.** Embrace the power of plants and embark on your plant-powered fitness journey today!

The Ultimate Guide To Intermittent Fasting

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Author : Alexander Phenix
language : en
Publisher: Alexander Phenix
Release Date : 2022-03-30

The Ultimate Guide To Intermittent Fasting written by Alexander Phenix and has been published by Alexander Phenix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-30 with Health & Fitness categories.

You Are 1-Click Away From Discovering How To Leverage The Power Of Intermittent Fasting To Lose Weight, Increase Your Energy, Delay Aging And Much More! Do you sometimes look at the mirror every morning and feel displeased with how you've gained so much weight, how you are aging, and just what your life has become because you feel you are an emotional wreck that can’t even stop emotional eating? Have you recently heard about the many benefits that intermittent fasting has to offer to women over 50 and would like to try but can’t seem to know where to start or how to go about it? And do you want to finally say goodbye to the endless struggle of managing your weight, feeling tired all the time, dealing with health problems, the stigma that comes with body shaming, the constant fatigue, and the fear of developing all manner of lifestyle diseases associated with being overweight? If you've answered YES, then this is the book for you. Having the body you've always dreamt of doesn't have to be hard; it is actually easier than you think. According to Harvard School of Public Health, one systematic review of up to 40 studies found that intermittent fasting was highly effective for weight loss, with an average weight loss of up to 7-11 pounds within a period of 10 weeks! Another review of scientific literature published in 2014 concluded that intermittent fasting can result in 3-8% weight loss within 2-24 weeks! Many other studies done over several decades have shown that intermittent fasting can help to deal with health problems such as diabetes, obesity, hypertension, cardiovascular disease, and neurological disorder. This means that aside from shaping your body to your desired liking, it can also help you to stay healthy and long. Perhaps you're wondering… What exactly is intermittent fasting, and how does it work? Why should you try intermittent fasting as a woman over 50? What foods should you eat or avoid while on IF? And how can you easily and quickly adopt the intermittent fasting routine and avoid the common mistakes that most beginners do? If you have such questions and any other related questions, then this book is for you. Inside, you’ll find: · How exactly does intermittent fasting works · The many benefits of intermittent fasting · The various methods of intermittent fasting · The best foods to eat and avoid while on intermittent fasting · How to use intermittent fasting when you get to menopause · The various effects of intermittent fasting and how to deal with them · The various myths and misconceptions surrounding IF · Best ways to lose weight and reverse the ageing process for women over 50 · And so much more! Imagine how your friends and family will see you when they see you looking younger than you are, how strangers will often think you are still in your 30s or 40s, even when you are in your 50s, 60s or even 70s – how you could look 10-20 years younger! Even if you’ve tried but stalled before, this book will prove very helpful! If you have such a strong desire to look and feel your best, without menopause and other challenges that come with old age come in the way, Scroll up and click Buy Now With 1-Click or Buy Now to get started!

A Guide To Open Innovation And Crowdsourcing

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Author : Paul Sloane
language : en
Publisher: Kogan Page Publishers
Release Date : 2011-02-03

A Guide To Open Innovation And Crowdsourcing written by Paul Sloane and has been published by Kogan Page Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-03 with Business & Economics categories.

Open innovation and crowd sourcing are the hottest topics in strategy and management today. The concept of capturing ideas in a hub of collaboration, together with the outsourcing of tasks to a large group of people or community is a revolution that is rapidly changing our culture. A Guide to Open Innovation and Crowdsourcing explains how to use the power of the internet to build and innovate in order to introduce a consumer democracy that has never existed before. If a business fails to embrace it, it is at risk of being left behind. Written by an international team of eminent thinkers, writers and practitioners in the field, A Guide to Open Innovation and Crowdsourcing covers the definition of open innovation, how to manage virtual teams and co-create with customers, how to overcome legal and IP issues and common mistakes and pitfalls to avoid. With corporate case studies and best practice advice, A Guide to Open Innovation and Crowd Sourcing is a vital read for anyone who wants to find innovative products and services from outside their organizations, make them work and overcome the practical difficulties that lie in the way.

How To Make Friends The Ultimate Guide On How To Socialize And How To Make Friends Healthy Approach To Raise Confidence And Charisma To Improve Communication And Social Skills

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Author : Jose Jenkins
language : en
Publisher: Jose Jenkins
Release Date : 101-01-01

How To Make Friends The Ultimate Guide On How To Socialize And How To Make Friends Healthy Approach To Raise Confidence And Charisma To Improve Communication And Social Skills written by Jose Jenkins and has been published by Jose Jenkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Self-Help categories.

In this insightful and practical guide, you'll explore the relationship between communication skills, self-esteem, and emotional intelligence. You'll learn to express empathy more effectively, set healthy boundaries, and deal confidently with difficult people. The book is the ultimate toolkit for your charisma development, providing a step-by-step approach based on scientific research and studies. Crafted with the utmost expertise, it focuses on fostering healthy relationships and understanding human communication better. It equips you with the knowledge to handle conversational anxiety, decipher social cues, and communicate effectively, making it an indispensable resource for those seeking a significant transformation in their social life. Within the chapters of this book, you’ll discover; • How to nurture the mindset of self-confidence and belief in yourself • How to talk to anybody—achieve effortless communication skills • How to master the art of using and reading body language • How human psychology and communication works • How to increase your charisma and make people like you • Over a dozen methods and strategies to persuade people of your ideas It's your guide to transforming your interactions, boosting your confidence, and enhancing your relationships. This book is a treasure trove of insights and strategies, designed to empower you to navigate through the complexities of communication with ease and confidence. It's time to turn your communication barriers into bridges, and this book is your blueprint for doing just that.