The Everything Coconut Diet Cookbook
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The Everything Coconut Diet Cookbook
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Author : Anji Sandage
language : en
Publisher: Simon and Schuster
Release Date : 2011-11-15
The Everything Coconut Diet Cookbook written by Anji Sandage and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-15 with Cooking categories.
Coconut oil contains natural saturated fats that are rapidly digested and help accelerate weight loss, kill viruses and bacteria, boost energy, and nourish skin and hair. This easy-to-use guide shows you how to incorporate coconut into your meals with 150 nutritious recipes, including: Crispy Coconut Potato Skins Coconut and Lime Hawaiian Pulled Pork Orange Roughy with Fruit and Coconut Cream Raw Chocolate Coconut Truffles Complete with nutrition stats for each recipe and extensive meal plans, The Everything Coconut Diet Cookbook will kick-start your weight loss. Better yet, you'll achieve optimal health while feasting on the fruit of an island paradise.
The Everything Ketogenic Diet Cookbook
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Author : Lindsay Boyers
language : en
Publisher: Simon and Schuster
Release Date : 2017-12-05
The Everything Ketogenic Diet Cookbook written by Lindsay Boyers and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-05 with Cooking categories.
Discover the health benefits of the ketogenic diet with 300 low-carb, high-fat recipes for weight loss and more! The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. When properly followed, this combination can lead to weight loss, lowered blood pressure and cholesterol, improved gut health, and increased brain function. With 300 delicious and satisfying recipes for everything from energy-fueling breakfasts and smoothies to indulgent desserts and tasty snacks, The Everything Ketogenic Diet Cookbook is an all-in-one introduction to this wildly popular lifestyle. Packed with customizable daily meal plans, this cookbook has everything you need to adapt to the ketogenic diet, and can help you lose weight and improve energy, without feeling deprived.
The Coconut Diet
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Author : Cherie Calbom
language : en
Publisher: Grand Central Life & Style
Release Date : 2008-12-14
The Coconut Diet written by Cherie Calbom and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-14 with Health & Fitness categories.
With an exciting 21-day weight loss program, simple meal plans, and more than 70 delicious, satisfying recipes, The Coconut Diet can help you drop those extra pounds. Thousands of people are discovering what islanders have known for centuries: coconut oil has amazing health and weight loss benefits. Rich in healthy fats that boost your metabolism, curb cravings, and keep hunger at bay, coconut oil makes most weight loss programs-even low-carbohydrate diets-more efficient. Now you can lose weight and boost your health by adding this secret ingredient to the foods you already love. Add a small amount of coconut oil to your diet and watch the pounds melt away. You'll feel better, look better, and be able to maintain your new weight with ease. No other diet delivers as much as... The Coconut Diet.
Cooking With Coconut
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Author : Ramin Ganeshram
language : en
Publisher: Storey Publishing
Release Date : 2016-12-27
Cooking With Coconut written by Ramin Ganeshram and has been published by Storey Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Cooking categories.
Cooking with Coconut showcases the versatility of the coconut with creative recipes for using it in all its forms and flavors, from breakfast dishes to ethnic-inspired curries and sweet desserts.
The Everything Vegan Paleo Cookbook
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Author : Daelyn Fortney
language : en
Publisher: Simon and Schuster
Release Date : 2015-07-12
The Everything Vegan Paleo Cookbook written by Daelyn Fortney and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-12 with Cooking categories.
The best of both worlds! You might think that paleo and vegan diets are complete opposites. But that's not true! There are plenty of foods besides meat in the paleo diet. After all, our ancestors were hunters and gatherers, and they likely ate plant-based diets for much of the time. Both paleo and vegan diets focus on clean eating, and The Everything Vegan Paleo Cookbook provides readers with 300 deliciously clean recipes that focus on fresh vegetables and fruits, nuts, sprouts, and healthy fats, including: Two-Tomato Salsa Avocado-Watermelon Salad Almond Joy Smoothie Acorn Squash Autumn Bisque Veggie Kebabs with Chimichurri Sauce Tropical Cashew Nut Butter Pistachio-Pumpkin Trail Mix Plum Blueberry Coconut Crumble With these full-flavored, whole-food recipes, you’ll have hundreds of options for following both the paleo and vegan lifestyles.
The Everything Metabolism Diet Cookbook
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Author : Lindsay Boyers
language : en
Publisher: Simon and Schuster
Release Date : 2015-11-13
The Everything Metabolism Diet Cookbook written by Lindsay Boyers and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-13 with Health & Fitness categories.
Burn fat and lose weight with 300 easy recipes! With The Everything Metabolism Diet Cookbook, you'll discover how you can get your metabolism to work faster and burn even more fat! This easy-to-follow diet emphasizes reduced carbohydrate intake to help you lose weight and keeps your body's metabolism constantly guessing as you change the amount of carbs, protein, and fats you consume. You'll learn the science behind metabolism and includes tips on ways to keep your metabolism going strong, no matter what your body size, composition, age, or lifestyle. With hundreds of healthy and satisfying recipes including: Sweet Potato Hash with Fried Eggs and Avocado Buffalo Hummus Cilantro Lime Chickpea Salad Baked Onion Rings Lemon Shrimp with Brown Rice Linguini Slow Cooker Chicken Chili Mini Crab Cakes with Spicy Aioli Thai Chicken Tacos Coffee Brownies Coconut Macaroons This guide features food and meal plans that stimulate your metabolism and trigger the fat-loss hormones (even while you rest!). Lose weight, have more energy, reduce your cholesterol, and live a healthier life!
The Healthy Coconut Flour Cookbook
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Author : Erica Kerwien
language : en
Publisher: Quarto Publishing Group USA
Release Date : 2014-06-01
The Healthy Coconut Flour Cookbook written by Erica Kerwien and has been published by Quarto Publishing Group USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-01 with Cooking categories.
Discover the Wonders of (Naturally Gluten-Free) Coconut Flour!Coconut flour is quickly becoming one of the most popular flours on the market today, and deservedly so. It contains no gluten and no grain, and is low in digestive carbs and high in fiber, making it a favorite among Paleo, gluten-free, grain-free, nut-free, and low-glycemic dieters. In addition to what coconut flour doesn't contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran; just a few tablespoons provides you with between 25 to 50 percent of your daily required intake! Unlike gluten-free flour mixes, however, coconut flour may be used on its own and contains only one, all-natural ingredient coconut. Yet its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other gluten-free treats. One bite of light and moist coconut flour bread is sure to have you addicted!Inside, you'll learn how to bake wonderful muffins, cakes, cookies, savory bites and more with this amazing flour, which is now easy to find in most grocery stores and online. No fillers, additives, and gums here - just simple, all-natural treats such as:* Cheddar Biscuits * Skillet Cornbread * Chocolate Chip Scones * Spiced Pumpkin Bread * Carrot Cake * Chocolate Layer Cake * Red Velvet Cupcakes * Pesto Flatbread Pizza * Garlic-Cauliflower Breadsticks * Spinach Mushroom Feta Crêpes * Coconut Shrimp with Sweet Chili Dipping SauceAuthor and blogger Erica Kerwien (www.comfybelly.com) will walk you through everything you need to know for using the flour with great results. You'll also find a handy icon guide for those recipes that are (or can be made) Paleo, grain-free, gluten-free, dairy-free, nut-free and more, so in no time you'll be whipping up new favorites that will please everyone (and every diet) at your table.
The Coconut Diet The Secret Ingredient For Effortless Weight Loss
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Author : Cherie Calbom
language : en
Publisher: HarperCollins UK
Release Date : 2014-07-10
The Coconut Diet The Secret Ingredient For Effortless Weight Loss written by Cherie Calbom and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-10 with Health & Fitness categories.
Discover how the benefits of coconut can change your life! Supercharge your metabolism by adding coconut oil to your diet – the weight simply drops off. Get the right good fat–low carb balance with this easy 21-day plan and discover the research into this miracle food.
The Living Kitchen
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Author : Tamara Green
language : en
Publisher: Hachette UK
Release Date : 2019-08-22
The Living Kitchen written by Tamara Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-22 with Cooking categories.
From two experts in cancer care cooking comes an informative, inspiring and empowering guide that will educate cancer patients and their caregivers about the healing power of food. With nearly 100 recipes - all stress-free, healthy, freezer-friendly and flavorful - specially designed to relieve specific symptoms and side effects of cancer and its therapies (including loss of appetite, sore mouth, altered taste buds, nausea, and more) and to strengthen your body once in recovery, The Living Kitchen is accompanied by stunning photography and a simple, user-friendly design. In this indispensable guide, certified nutritionists Sarah Grossman and Tamara Green provide easy-to-understand, research-based nutritional information on the science of how food relates to your health and the effects of cancer, and offer strategies to prepare your body, life and kitchen for treatment. You will find recipes for: - Energising snacks and breakfasts - Superfood smoothies, juices and elixirs - Soups and stews - Nutrient-rich, delicious main dishes These are recipes that you, your family, and your caregivers will all enjoy. The Living Kitchen will give you comfort in knowing that your body will be nourished and supported during (and even after) cancer treatment. A cancer diagnosis can be overwhelming, frightening and uncertain. You'll want to learn what to expect from chemotherapy and radiation, how you'll navigate the often debilitating side effects that come with treatment, and what you should eat to support your body at a time when eating and cooking may be too challenging. The Living Kitchen will help cancer patients and their caregivers navigate every stage of their cancer therapy journey, from diagnosis to treatment to recovery.
The Everything Keto Diet Meal Prep Cookbook
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Author : Lindsay Boyers
language : en
Publisher: Simon and Schuster
Release Date : 2019-05-14
The Everything Keto Diet Meal Prep Cookbook written by Lindsay Boyers and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-14 with Cooking categories.
300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts! The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It’s an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring your body to the state of fat-burning ketosis. The best way to do this is to plan and prepare a week’s work of meals ahead of time so you always have a fully prepared breakfast, lunch, or dinner when it’s meal time. The Everything® Keto Diet Meal Prep Cookbook will help you create healthy keto meals for every day of the week so you can be in control of exactly what you eat. This handy, easy-to-use cookbook contains 300 delicious recipes that will help you lose weight. Getting into the habit of meal prepping and starting a healthier diet has never been easier!