The Everything Coconut Diet Cookbook
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The Everything Coconut Diet Cookbook
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Author : Anji Sandage
language : en
Publisher: Simon and Schuster
Release Date : 2011-11-15
The Everything Coconut Diet Cookbook written by Anji Sandage and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-15 with Cooking categories.
Coconut oil contains natural saturated fats that are rapidly digested and help accelerate weight loss, kill viruses and bacteria, boost energy, and nourish skin and hair. This easy-to-use guide shows you how to incorporate coconut into your meals with 150 nutritious recipes, including: Crispy Coconut Potato Skins Coconut and Lime Hawaiian Pulled Pork Orange Roughy with Fruit and Coconut Cream Raw Chocolate Coconut Truffles Complete with nutrition stats for each recipe and extensive meal plans, The Everything Coconut Diet Cookbook will kick-start your weight loss. Better yet, you'll achieve optimal health while feasting on the fruit of an island paradise.
The Everything Macro Diet Cookbook
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Author : Tina Haupert
language : en
Publisher: Everything
Release Date : 2020-08-04
The Everything Macro Diet Cookbook written by Tina Haupert and has been published by Everything this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-04 with Cooking categories.
Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook! You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived. The Everything Macro Diet Cookbook not only includes an introduction to the diet that is changing lives, but also 300 recipes for every meal and sample meal plans to make shopping and meal prep easier than ever! This book gives you all you need to transform your body while eating what you love!
The Everything Pegan Diet Cookbook
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Author : April Murray
language : en
Publisher: Adams Media
Release Date : 2019-09-24
The Everything Pegan Diet Cookbook written by April Murray and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-24 with Cooking categories.
A new spin on the paleo diet—300 recipes for healthy meals to live both your vegan and paleo lifestyles. The paleo and vegan diets have been combined to form the ultimate healthy lifestyle, reinventing the way people eat. This “pegan” cookbook is the perfect blend of both popular diets for those looking for whole, fresh and sustainable food that is high in healthy fats and vitamins. The Everything Pegan Diet Cookbook presents delicious meals that meet both of these dietary criteria. With this book you’ll learn everything you need to know about the pegan diet, including how to combine paleo and vegan recipes to ensure that you’re getting all of the nutrients you need. This book includes recipes for all meals and cravings throughout the day from a filling cherry vanilla breakfast smoothie to a satisfying Mediterranean salad or a savory vegetable roast to a sweet chocolate hazelnut spread. By focusing on fruits and vegetables and healthy fats (nuts, seeds, avocados, etc.), this plant-based, animal friendly diet will help you enjoy all your favorite dishes while staying healthy and living a sustainable lifestyle. Registered dietician April Murray ensures that all the recipes contain proper nutritional values, helping you stay on track with your goals to enjoy a healthier life overall.
The Everything Low Fodmap Diet Cookbook
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Author : Colleen Francioli
language : en
Publisher: Simon and Schuster
Release Date : 2016-04-08
The Everything Low Fodmap Diet Cookbook written by Colleen Francioli and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-08 with Cooking categories.
Delicious recipes and meal plans to ease symptoms and improve digestion If you are suffering from symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, scientists have discovered that FODMAPs, a collection of short-chain carbohydrates that are difficult to digest, are often the source of these digestive issues. FODMAPs are found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Low-FODMAP Diet Cookbook includes 300 delicious low-FODMAP and gluten-free recipes, including: Cranberry Almond Granola Strawberry Coconut Almond Smoothie Quinoa, Corn, and Zucchini Fritters Coconut Curry Lemongrass Soup Roasted Parsnips with Rosemary Blueberry-Glazed Chicken Citrus Flank Steak Grilled Swordfish with Pineapple Salsa Mexican Risotto Spiced Pumpkin Cupcakes With these recipes and an extensive meal plan, you'll be able to identify your sensitivities, eliminate problem foods, and control symptoms. Create your own personalized and realistic eating plan to improve your health and enjoy your favorite meals again.
Coconut Diet
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Author : Cherie Calbom
language : en
Publisher: Hachette+ORM
Release Date : 2008-12-02
Coconut Diet written by Cherie Calbom and has been published by Hachette+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-02 with Health & Fitness categories.
With an exciting 21-day weight loss program, simple meal plans, and more than 70 delicious, satisfying recipes, The Coconut Diet can help you drop those extra pounds. Thousands of people are discovering what islanders have known for centuries: coconut oil has amazing health and weight loss benefits. Rich in healthy fats that boost your metabolism, curb cravings, and keep hunger at bay, coconut oil makes most weight loss programs-even low-carbohydrate diets-more efficient. Now you can lose weight and boost your health by adding this secret ingredient to the foods you already love. Add a small amount of coconut oil to your diet and watch the pounds melt away. You'll feel better, look better, and be able to maintain your new weight with ease. No other diet delivers as much as... The Coconut Diet.
The Everything Dash Diet Cookbook
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Author : Christy Ellingsworth
language : en
Publisher: Simon and Schuster
Release Date : 2012-11-18
The Everything Dash Diet Cookbook written by Christy Ellingsworth and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-18 with Cooking categories.
"Easy, healthy meals that cook in 30 minutes or less"--Cover.
The Everything Low Fodmap Diet Cookbook
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Author : Colleen Francioli
language : en
Publisher: Simon and Schuster
Release Date : 2016-05-06
The Everything Low Fodmap Diet Cookbook written by Colleen Francioli and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-06 with Cooking categories.
"Features 300 healing recipes"--Front cover.
The Everything Wheat Free Diet Cookbook
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Author : Lauren Kelly
language : en
Publisher: Simon and Schuster
Release Date : 2013-01-18
The Everything Wheat Free Diet Cookbook written by Lauren Kelly and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-18 with Cooking categories.
You'll never miss the wheat! Today's supermarket is full of overprocessed wheat products that can leave you feeling tired, bloated, and uncomfortable. And grains have been linked to chronic inflammation, which is in turn linked to arthritis, allergies, cardiovascular disease, and even cancer. Nutritionist Lauren Kelly shows you just how easy it is to cook healthy, wheat-free meals without sacrificing flavor, with recipes like: The best grain-free banana bread ever Sicilian eggplant rolls Fiesta lime lentil salad Sesame-crusted chicken breasts Scalloped potatoes with leeks and proscuitto Hot and spicy turkey meatballs Sausage and asparagus risotto Crab cakes with garlic aioli sauce Marinated spicy beef and baby spinach Classic polenta with herbs and parmesan Tropical fruit salsa with brown rice chips Dark chocolate coconut scones Whether you have a wheat allergy, an intolerance to wheat, or you just want to cut out inflammation-causing foods from your diet, The Everything Wheat-Free Diet Cookbook gives you 300 delicious, easy, wheat-free ideas for any meal.
The Everything Gluten Free Dairy Free Cookbook
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Author : Audrey Roberts
language : en
Publisher: Everything
Release Date : 2019-10-29
The Everything Gluten Free Dairy Free Cookbook written by Audrey Roberts and has been published by Everything this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-29 with Cooking categories.
“It’s a must-have kitchen staple that’s filled with family favorites.” —BBC Good Food 300 gluten- and dairy-free recipes from popular food blogger Audrey Roberts to reset your eating habits to live a healthier life. Millions of people now suffer from celiac disease and food sensitivity. But switching to a diet without gluten or dairy not only benefits those with gluten sensitivity or lactose intolerance, but benefits anyone who needs more energy, wants to lose weight, or simply craves a much healthier lifestyle. And now cooking without them is simple! You no longer need to give up the foods you love because with easy substitutions, some creative cooking, and the recipes in this book, you will still enjoy all your favorite foods. The Everything Gluten-Free & Dairy-Free Cookbook includes 300 gluten- and dairy-free recipes that your whole family will enjoy—from eggs benedict casserole to coconut cream pie. These easy and delicious recipes make it painless to start living a healthier life and feel better. Audrey Roberts, founder of the popular food blog Mama Knows Gluten Free, teaches you how to make the most satisfying recipes from breakfast to dinner and snacks in between meals. The Everything Gluten-Free & Dairy-Free Cookbook makes it easy to meet your family’s dietary needs while keeping them happy and healthy.
The Whole Coconut Cookbook
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Author : Nathalie Fraise
language : en
Publisher: National Geographic Books
Release Date : 2016-01-26
The Whole Coconut Cookbook written by Nathalie Fraise and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-26 with Cooking categories.
This beautiful and inspiring recipe collection helps you incorporate nature’s perfect superfood—the coconut—into your everyday cooking. From tangy coconut yogurt for breakfast to creamy coconut curry for dinner, The Whole Coconut Cookbook showcases infinite ways to enjoy this nutrition-packed fruit. With all of their creamy goodness and adaptability, coconuts are an indispensable ingredient in many recipes, from smoothies and curries to cakes and salads. Moreover, they are an incredible superfood, providing essential nutrients and healthy fats in recipes that are naturally gluten-free and dairy-free. In The Whole Coconut Cookbook, this amazing fruit is celebrated in all its glory, from the familiar coconut water, coconut oil, and sugar, to creamy coconut milk and coconut aminos. These ingredients shine in delicious recipes like Coconut, Ginger, and Cilantro Mussels; Coconut Sesame Noodles with Baby Bok Choy and Tamarind Dressing; Spicy Coconut Chips; and Coconut Orange Cookies. With a primer on the different parts of the fruit and a guide for using fresh coconuts at home, this beautiful book is perfect for anyone looking to incorporate this nutritional powerhouse into their every day home cooking.