The Exercise
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The Exercise Cure
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Author : Jordan Metzl
language : en
Publisher: Rodale Books
Release Date : 2014-12-23
The Exercise Cure written by Jordan Metzl and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-23 with Health & Fitness categories.
A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level “This is a must read for everyone who wants to live a long and active life.”—Robert Sallis, MD, former president, American College of Sports Medicine What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. In The Exercise Cure, Dr. Jordan Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention.
The Exercise Of Our Spirit
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Author : Witness Lee
language : en
Publisher: Living Stream Ministry
Release Date : 2005-04
The Exercise Of Our Spirit written by Witness Lee and has been published by Living Stream Ministry this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04 with categories.
The Exercise
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Author : Lewis John Carlino
language : en
Publisher: Dramatists Play Service Inc
Release Date : 1968
The Exercise written by Lewis John Carlino and has been published by Dramatists Play Service Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 1968 with Actors categories.
THE STORY: As the Long Island Press comments: Playwright Lewis John Carlino has drawn a gripping and completely fascinating portrait of a man and woman, trapped in an unreal and yet hauntingly real world, both at the same time. They are actors, ca
The Exercise Factor
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Author : Jim Kirwan
language : en
Publisher: Morgan James Publishing
Release Date : 2015-01-01
The Exercise Factor written by Jim Kirwan and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Health & Fitness categories.
Don’t fall victim to the inactivity epidemic! The eXercise Factor will show you how to ease into the best shape of your life, regardless of your age, weight, or current fitness level. You can increase your life expectancy and significantly improve the quality of your life by the actions you take now. What’s the secret? The secret is there is no secret! This is not about a quick fix; it is about easing your way into a long-term, sustained lifestyle. Four key drivers work together synergistically to turbo-charge your success: * Knowledge—You can’t solve a problem if you don’t know you have one. * Nutrition—Restrictive diets don’t work and are difficult to sustain. Instead, focus on more fresh whole foods and far less junk and processed foods. * Exercise—It’s critical to a long, high-quality life. Get a move on and stave off major health problems. * The X Factor—It’s arguably the most important of all, and the easy-to-remember acronym RECIPE provides its six key ingredients. You don’t have to be fit and healthy to start. But you do have to start to be fit and healthy!
The Exercise Bible
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Author : Joanna Hall
language : en
Publisher: Lyons Press
Release Date : 2003
The Exercise Bible written by Joanna Hall and has been published by Lyons Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
A beautiful, affordable guide to health and fitness for the 21st century.
Exercise For Aging Adults
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Author : Gail M. Sullivan
language : en
Publisher: Springer Nature
Release Date :
Exercise For Aging Adults written by Gail M. Sullivan and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Exercise Book
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Author : Leslie Michener
language : en
Publisher:
Release Date : 1978
The Exercise Book written by Leslie Michener and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Exercise categories.
The Exercise Health Connection
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Author : David C. Nieman
language : en
Publisher: Human Kinetics Publishers
Release Date : 1998
The Exercise Health Connection written by David C. Nieman and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Electronic books categories.
This text examines how major diseases and health afflictions, such as cancer, heart disease, and arthritis, can be prevented and controlled by appropriate exercise programmes.
The Exercise Bible
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Author : Joanna Hall
language : en
Publisher:
Release Date : 2002
The Exercise Bible written by Joanna Hall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Exercise categories.
THE EXERCISE BIBLE offers comprehensive information on all types of exercise, whatever your exercise aims, fitness level, body type, available time, and budget. Complete with full-color photographs to take readers step-by-step through their routines, the book suggests sample workouts from 15 to 60 minutes long, answers questions about what type of training will work best for specific goals, and offers suggestions on how to fit exercise into a busy life. Author Joanna Hall covers the three types of training--cardiovascular, resistance, and flexibility--necessary for whole body health, clearly explaining the benefit, the types of sports they involve, and how to use them for maximum effect. She also covers nutrition, offering daily menus, recipes, and advice on snacking and nutritional supplements. Hall encourages readers to get moving, regardless of age, without compramising commitments to family and work. She provides information on choosing a gym, exercise classes, active vacations, and a guide to the best clothing, footwear and equipment. It's a must-have for every health-conscious person.
Complementarity And The Exercise Of Universal Jurisdiction For Core International Crimes
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Author : Morten Bergsmo
language : en
Publisher: Torkel Opsahl Academic EPublisher
Release Date : 2010-08-01
Complementarity And The Exercise Of Universal Jurisdiction For Core International Crimes written by Morten Bergsmo and has been published by Torkel Opsahl Academic EPublisher this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-01 with Law categories.
This book concerns the relationship between the principles of complementarity and universal jurisdiction. Territorial States are normally affected most strongly by core international crimes committed during a conflict or an attack directed against its civilian population. Most victims reside in such States. Most damaged or plundered property is there. Public order and security are violated most severely in the territorial States. It is also on their territory that most of the evidence of the alleged crimes can be found. There are, in other words, obvious policy and practical reasons why States should accord priority to territoriality as a basis of jurisdiction. But is there also an obligation for States to defer exercise of universal jurisdiction of core international crimes to investigation and prosecution of the same crimes by the territorial State? What - if any - is the impact of the principle of complementarity in this respect? These are among the questions discussed in this anthology.