The Fat Loss Manifesto
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The Fat Loss Manifesto
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Author : Scott Hayward
language : en
Publisher: CreateSpace
Release Date : 2013-12
The Fat Loss Manifesto written by Scott Hayward and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12 with categories.
The Fat Loss Manifesto maps out a 12 week course for extreme body transformation and total life transformation. Lose Weight Lose Fat Increase Muscle Get Lean Get Fit Get Sexy and Lead the Life You Have Always Desired.
Vegan Weight Loss Manifesto
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Author : Zuzana Fajkusova
language : en
Publisher: Page Street Publishing
Release Date : 2017-12-19
Vegan Weight Loss Manifesto written by Zuzana Fajkusova and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-19 with Cooking categories.
Make the transition to a healthy plant-based lifestyle easier and learn how to change your whole approach to life one step at a time over the course of this 8 week program. Zuzana Fajkusova and Nikki Lefler, two professional personal trainers, show you how to nourish your body and mind through recipes and exercises that radically change your mindset for incredible transformation. Part manifesto, part diet and exercise plan, Vegan Weight Loss Manifesto helps readers thrive through the transition to the plant-based lifestyle and keep the weight off long-term by fueling your mind and body, without just eating pasta or going too extreme. Zuzana and Nikki motivate readers to change their lives without animal products, how to eat and connect your body and mind, while getting in the best shape of your life. You can achieve balance through changing your mindset and with the inclusive menu of gluten, protein, carbs and fat, you’ll use food as medicine to heal yourself and evolve your relationship with food. Readers experience what Zuzana and Nikki do with their clients – follow weekly challenges where you can learn a lesson about the diet, in the exercise program and in the mental and spiritual implications. Feel your best, find your happiness and make your life over with these 100 recipes and exercises.
You Have The Right To Remain Fat
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Author : Virgie Tovar
language : en
Publisher: Melville House UK
Release Date : 2018-08-16
You Have The Right To Remain Fat written by Virgie Tovar and has been published by Melville House UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-16 with Social Science categories.
A scathing attack on diet culture, fatphobia and ingrained sexism from bold author, activist and body image expert Virgie Tovar. Growing up as a fat girl, Virgie Tovar believed that her body was something to be fixed. But after two decades of dieting and constant guilt, she was over it—and gave herself the freedom to trust her own body again. Ever since, she's been helping others to do the same. Tovar is hungry for a world where bodies are valued equally, food is free from moral judgment, and you can jiggle through life with respect. In concise and candid language, she delves into unlearning fatphobia, dismantling sexist notions of fashion, and rejecting diet culture's greatest lie: that fat people need to wait before beginning their best lives.
Wtf Am I Supposed To Eat
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Author : C. J. English
language : en
Publisher:
Release Date : 2016-12-18
Wtf Am I Supposed To Eat written by C. J. English and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-18 with Reducing diets categories.
"WTF am I supposed to eat? will challenge everything you think you know about losing weight and eating healthy. Part obsessive dieter's manifesto, part smart-ass common sense, WTF am I supposed to eat? is insightful, refreshing, and motivating--the kick in the ass that you need to stop listening to everyone else, and start doing what is right for you."--Amazon.com.
Big Fat Manifesto
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Author : Susan Vaught
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2008-01-01
Big Fat Manifesto written by Susan Vaught and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-01 with Juvenile Fiction categories.
Overweight, self-assured, high school senior Jamie Carcaterra writes in the school newspaper about her own attitude to being fat, her boyfriend's bariatric surgery, and her struggles to be taken seriously in a very thin world.
My Big Fat Manifesto
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Author : Susan Vaught
language : en
Publisher: Bloomsbury USA Childrens
Release Date : 2009-06-23
My Big Fat Manifesto written by Susan Vaught and has been published by Bloomsbury USA Childrens this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-23 with Juvenile Fiction categories.
Jamie is a senior in high school and, like so many of her peers, doing too much. Unlike so many of her friends, she is enormously, irreversibly, sometimes angrily (and occasionally delightedly) overweight. Her most immediate need is a scholarship to college, so she writes an explosive and controversial column every week in the school paper about being fat. Soon, Jamie finds herself fighting for her rights as a very fat girl—and not quietly. As her column raises all kinds of public questions, so too must Jamie find her own private way in the world, with love popping up in an unexpected place, and satisfaction in her size losing ground to real frustration. Tapping into her own experience with losing weight, her training as a psychotherapist, and the current fascination in the media with teens trying drastic weight-loss measures, Susan Vaught writes searing and hilarious prose that will grip readers while asking the most profound questions about life.
The Fat Loss Habit
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Author : Jeff Emblen
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09-03
The Fat Loss Habit written by Jeff Emblen and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-03 with categories.
Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss, but fail to adequately address the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book takes a new approach to getting leaner, fitter, and stronger. The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques have all been proven effective, and are all backed by research and scientific studies. The book contains: 7 Change Strategies for Adopting a Healthy Lifestyle Flexible Diet that Doesn't Put Any Foods Off-limits, including Alcohol Highly Effective Training Program Based on Science, not Bro Science 20-Week Workout Log with Progress Assessments (Downloadable PDF) 3 Strategies for Keeping the Weight Off and Resetting your Body Set Point
From Fat To Thin The Right Way
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Author : Gregory Groves
language : en
Publisher: Gregory Groves
Release Date : 2023-11-20
From Fat To Thin The Right Way written by Gregory Groves and has been published by Gregory Groves this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-20 with Health & Fitness categories.
Are you fed up with the false promises from weight loss programs that do nothing but empty your wallet and give you false hope? Are you at the point that you are either going to find something that actually works or you’re going to give up? BEFORE YOU GIVE UP ALL HOPE, READ ON... I know first-hand how frustrating it can be trying to learn how to lose weight and keep it off – I went through the struggles myself during my weight loss journey where I lost 101.5-lbs. But here’s the thing: you are NOT doomed! Regardless of where you are in your own journey, you can lose the fat, and keep it off! So don’t be held back by fear or self-doubt ever again. Here’s the thing: You have been lied to by too many fake gurus. But by learning the right way to sustainable weight loss, you can take control of your life, and live your life on YOUR TERMS. It’s time for you to take control, and change this. So, if you’re ready to: · Set a plan of ACTION that is actually sustainable for you, · Learn how to lose weight naturally, · Separate fact from fiction, and learn what actually works, · Drop those damn magic pills, cookie-cutter “solutions”, and learn how to lose fat the right way, then this is the right book for you. By reading From Fat to Thin, you will learn: · The science on why fat in certain areas is so stubborn, · Why you are not losing fat, · The dangers of visceral fat, and how to deal with it, · The right steps on how to lose fat, · A weight loss routine that actually works, · How to keep the weight off after you have lost it, · Some of the most dangerous and damaging myths that do more harm than good, · AND A LOT MORE! Put an end to the self-doubt that has kept you from finally losing weight for good, and take control of your life now! Remember: Action = success and change begins with you!
The Weight Loss Revolution
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Author : V T Harikumar
language : en
Publisher: Harikumar V T
Release Date : 2024-02-22
The Weight Loss Revolution written by V T Harikumar and has been published by Harikumar V T this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-22 with Health & Fitness categories.
In "The Weight Loss Revolution: Rewriting the Rules for a Healthier You," author Harikumar V T presents a groundbreaking approach to achieving sustainable weight loss and overall well-being. Unlike conventional dieting books that offer quick-fix solutions or restrictive regimens, this book delves deep into the underlying principles of healthy living, challenging outdated beliefs and offering a refreshing perspective on weight management. Through a combination of scientific research, personal anecdotes, and practical advice, Author guides readers on a transformative journey towards a healthier lifestyle. The book begins by debunking common myths surrounding weight loss, encouraging readers to shift their focus from short-term results to long-term habits. Drawing on the latest findings in nutrition, exercise science, and psychology, the author provides readers with the tools they need to create lasting change. Central to "The Weight Loss Revolution" is the concept of rewriting the rules governing our relationship with food, exercise, and self-image. Rather than promoting restrictive diets or extreme workout routines, Author advocates for a balanced approach that emphasizes mindfulness, moderation, and self-compassion. Readers will learn how to tune into their body's hunger and fullness cues, make informed choices about food, and cultivate a positive mindset towards health and fitness. Throughout the book, Author addresses common challenges and obstacles faced by those on a weight loss journey, offering practical strategies for overcoming setbacks and staying motivated. From navigating social situations to managing cravings and emotional eating, the author provides valuable insights and actionable tips to help readers stay on track towards their goals. More than just a guide to losing weight, "The Weight Loss Revolution" is a manifesto for reclaiming control over one's health and happiness. By challenging conventional wisdom and empowering readers to take charge of their own well-being, [Author's Name] inspires a new generation to embrace a holistic approach to weight management and live their best lives. Whether you're looking to shed excess pounds, improve your fitness level, or simply adopt a healthier lifestyle, "The Weight Loss Revolution" offers a roadmap for success that is both effective and sustainable. It's time to rewrite the rules and embark on a journey towards a happier, healthier you.
Healthy Eating Manifesto
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Author : Linda Celauro
language : en
Publisher: CreateSpace
Release Date : 2014-10-28
Healthy Eating Manifesto written by Linda Celauro and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-28 with Health & Fitness categories.
Do you LOVE the good-life?Ready to kick up your heels and party at a moments notice?Feel comfortable in flip-flops or stilettos? Jeans or Black-Tie?Have you recently noticed those jeans are not fitting quite the way they used to? You probably know what to do–maybe you even have a PhD in dieting?So—what's eating you?Despite all your efforts, do you still need to shed a few pounds? I Hear you Loud and Clear!Many people want to lose weight to improve their health and their appearance. There are way too many commercial weight loss programs on the market, most are expensive, capitalizing on the huge demand. Of those programs, many are ineffective. There is no magic potion, pill or program. Don't be sucked in by empty promises or ridiculous claims of miraculous results.Each year millions of Americans and people from all over the world enroll in commercial and self-help weight loss programs. Health care providers know little about these programs because of the absence of systematic reviews. Many of the existing studies present the best-case scenario because they do not account for people who drop out of the program. Unfortunately, many patients and their doctors know little about the effectiveness and safety of these programs, either. In the short term results may be attainable but long term results are doubtful.The old fashioned myth of calorie counting and deprivation does not make for a healthy weight loss plan. Aren't you just sick and tired of buying book after book, trying diet after diet, and still not experience the changes you want and desire? Imagine freeing yourself from the “diet mentality” and NOT feeling guilty about breaking the rules! I'm a firm believer that life is all about the yin and yang.I strive to find the balance that keeps me happy, healthy, fit and trim. While at the same time, not skipping a beat when it comes to having a good time!Well I have good news for you: I'm here to help and you do NOT need to overhaul your entire lifestyle.Changing your behavior and letting go of old fashioned beliefs are key to long term, successful weight loss and vibrant health.What will it take to stop focusing on food and weight and start focusing on loving life?