The Weight Loss Revolution
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The Weight Loss Counter Revolution
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Author : Daniel Grove
language : en
Publisher: Xlibris Corporation
Release Date : 2012-03
The Weight Loss Counter Revolution written by Daniel Grove and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03 with Health & Fitness categories.
The skyrocketing numbers of overweight Americans is rapidly creating the greatest epidemic of our times. Endless fad diets, quick fixes, and nonsense cures have fooled many well-meaning people who are desperate to improve their health. Ultimately, they all fail because they lure their victims into believing in quick fixes and snake oil cures. The Weight Loss Counter Revolution is the response to all the misinformation and half-truths. Using real evidence from scientific journals and medical textbooks, this book simplifies the mystery of your weight. You'll learn how the fat in your gut affects the arteries in your heart. You'll understand why some people struggle with their weight while others stay thin without trying. You'll be given the only real weight loss solution that is backed by decades of real evidence and real science. Ignorance will no longer be an obstacle. You've tried every other weight loss fad that touts itself as a "revolution". You know they all fail eventually. The counter-revolution is here.
The Low Gi Diet Revolution
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Author : Jennie Brand-Miller
language : en
Publisher: Da Capo Press
Release Date : 2004
The Low Gi Diet Revolution written by Jennie Brand-Miller and has been published by Da Capo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
The authors of The New Glucose Revolution introduce the glycemic index as well as a new "smart carb" diet for losing weight and keeping it off--all based on sound science and proven experience. Original.
Metabolism Revolution
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Author : Haylie Pomroy
language : en
Publisher: HarperCollins
Release Date : 2018-02-27
Metabolism Revolution written by Haylie Pomroy and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-27 with Health & Fitness categories.
New York Times Bestseller Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.
The Real Meal Revolution 2 0
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Author : Jonno Proudfoot
language : en
Publisher: Hachette UK
Release Date : 2017-04-06
The Real Meal Revolution 2 0 written by Jonno Proudfoot and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-06 with Cooking categories.
'I am almost two weeks into Restoration and I am feeling great. Went for a blood pressure check and my readings have dropped since I started the program. My GP is thinking that if I keep going the way I am that I will be able to come off the medication really soon which is fantastic.' Maxine, Launceston, Australia 'Halfway through week three of Restoration and weighed myself today!! I dropped 5.6 kgs so far. I can't tell you how elated I am. By this time next week if I stick to the plan and my daily walking target I could be in double digits instead of triple digits, that is such a big deal to me!' Michael Markoulides, United Kingdom 'At the time that I started with the Banting, I weighed 70.3 kg. My goal is to weigh 55 kg. After 13 weeks of strict Banting (and a little cheating) I have lost a total of 11.6 kg. So I am almost there.' Monique Pretorius, Rustenburg, South Africa 'I love this program EVEN MORE! I am not craving and feel full for a long time. I'm in week two [of Restoration] and I have to say Jonno's recipes are fantastic. I'm down four pounds.' Shari Kuntz, Kansas, United States 'I'm doing so well, I've lost 3 kg for the past three weeks [in Restoration] and 7 cm from my waistline.' Nthabiseng Mogosoane, South Africa The original book, The Real Meal Revolution, promoting a diet low in carbohydrates and unafraid of healthy fats has sold hundreds of thousands of copies all over the world, inspiring a profound and widespread change in eating habits and improved health for thousands. The Real Meal Revolution 2.0 provides the distillation of three years of data analysis from 120,000 online users and thousands of success stories, combined with the latest nutritional science and behavioural research. The result is a cutting-edge, four-phase approach that isn't simply about losing weight - it's about being healthy, happy and absolutely awesome! · Achieve your awesome weight quickly and without compromise · Save money by avoiding expensive supplements and medication · Conquer the weight-loss plateau and other pitfalls of dieting · Discover non-food related weight-loss techniques to make part of your daily routine · Enjoy supposedly taboo foods while maintaining a healthy lifestyle If you want sustainable weight loss (without cravings or side effects), boundless energy, improved blood readings, bulletproof gut health, increased mental focus, enhanced athletic performance and better sleep, then The Real Meal Revolution 2.0 is for you. www.realmealrevolution.com
The Weight Loss Revolution
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Author : V T Harikumar
language : en
Publisher: Harikumar V T
Release Date : 2024-02-22
The Weight Loss Revolution written by V T Harikumar and has been published by Harikumar V T this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-22 with Health & Fitness categories.
In "The Weight Loss Revolution: Rewriting the Rules for a Healthier You," author Harikumar V T presents a groundbreaking approach to achieving sustainable weight loss and overall well-being. Unlike conventional dieting books that offer quick-fix solutions or restrictive regimens, this book delves deep into the underlying principles of healthy living, challenging outdated beliefs and offering a refreshing perspective on weight management. Through a combination of scientific research, personal anecdotes, and practical advice, Author guides readers on a transformative journey towards a healthier lifestyle. The book begins by debunking common myths surrounding weight loss, encouraging readers to shift their focus from short-term results to long-term habits. Drawing on the latest findings in nutrition, exercise science, and psychology, the author provides readers with the tools they need to create lasting change. Central to "The Weight Loss Revolution" is the concept of rewriting the rules governing our relationship with food, exercise, and self-image. Rather than promoting restrictive diets or extreme workout routines, Author advocates for a balanced approach that emphasizes mindfulness, moderation, and self-compassion. Readers will learn how to tune into their body's hunger and fullness cues, make informed choices about food, and cultivate a positive mindset towards health and fitness. Throughout the book, Author addresses common challenges and obstacles faced by those on a weight loss journey, offering practical strategies for overcoming setbacks and staying motivated. From navigating social situations to managing cravings and emotional eating, the author provides valuable insights and actionable tips to help readers stay on track towards their goals. More than just a guide to losing weight, "The Weight Loss Revolution" is a manifesto for reclaiming control over one's health and happiness. By challenging conventional wisdom and empowering readers to take charge of their own well-being, [Author's Name] inspires a new generation to embrace a holistic approach to weight management and live their best lives. Whether you're looking to shed excess pounds, improve your fitness level, or simply adopt a healthier lifestyle, "The Weight Loss Revolution" offers a roadmap for success that is both effective and sustainable. It's time to rewrite the rules and embark on a journey towards a happier, healthier you.
Lose It
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Author : Charles Teague
language : en
Publisher: Rodale
Release Date : 2010-12-21
Lose It written by Charles Teague and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-21 with Health & Fitness categories.
The creators of the hit iPhone application outline the strategy's five components, counseling readers on such topics as making healthy food choices, understanding one's eating personality and establishing appropriate exercise practices. Original.
Dr Atkins New Diet Revolution
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Author : Robert D. C. Atkins
language : en
Publisher: Government Institutes
Release Date : 2002-09-01
Dr Atkins New Diet Revolution written by Robert D. C. Atkins and has been published by Government Institutes this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-09-01 with Health & Fitness categories.
This is an updated version of the book I wrote ten years ago to help as many people as I could to lose weight. I felt certain then—and continue to do so—that the widespread dissemination of misinformation about what constitutes a healthy diet had caused that epidemic of weight gain in this country. The book made a greater impact than anyone might have predicted. Its sales exceeded ten million copies, and it was the number oneselling diet and health book in the U.S. for nearly five years. In fact, it has been the all-time top seller in its field. Certainly of the millions of people who’ve read it, a large percentage followed its precepts, lost weight, kept it off and decisively improved their health. What you hold in your hands is a thoroughly rewritten version of that work. Having listened with care to the people who followed my weight control program, I’ve clarified and improved the “do-ability” of the practical chapters of this book. I’ve added many new case histories and a horde of new and improved recipes. Finally, I’ve incorporated information on the recent upsurge of scientific evidence. We had it right ten years ago, but now we have twice as much research to confirm the nutritional approach championed by New Diet Revolution.
Revolution In Fat Loss
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Author : Anil Manu Patel
language : en
Publisher: Anil Patel
Release Date : 2011-11
Revolution In Fat Loss written by Anil Manu Patel and has been published by Anil Patel this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11 with Health & Fitness categories.
The purpose of this book is to help you in becoming healthy. Weight management is at the core of good health. This weight loss program will guide you to using natural foods and ingredients. This book will take you through the process of losing fat without the stress of being on a diet. I have designed this booklet to be very practical and at the same time give you optimal results.
The Code Red Revolution
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Author : Cristy Nickel
language : en
Publisher:
Release Date : 2017
The Code Red Revolution written by Cristy Nickel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Lifestyles categories.
What if you could lose as much weight as you wanted Without spending money on pills, powders, weird diet food, or even exercise? The Code Red Revolution is all about taking your life back by eating real food and giving your body what it needs-water, Real Food, and plenty of sleep. Maintaining a healthy weight doesn't have to be complicated. In fact, when you keep it simple and just follow a few basic rules, the weight comes off naturally (even if you have health challenges). Most weight-loss books and plans teach you one magical way to lose weight, but they don't take into account just how wonderfully individual we all are. This book shows you how to integrate the simple-but-effective program recommendations into your daily life. Stay-at-home parent cooking for fussy eaters? We gotcha covered. Travel for work and are rarely home to cook? You can absolutely learn how to eat in restaurants and still lose weight. Allergic to certain types of foods? We can work with that. Couch potato? No problem! Vegetarian (or a really-hate-vegetables-tarian)? You can do this. Thousands of people around the world have already lost 10, 50, even 100 pounds with the Code Red Lifestyle. And they've kept the weight off for Years. Isn't it time you learned the secret to lasting weight loss? Make this time the last time you have to lose weight. Book jacket.
The Good Carbohydrate Revolution
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Author : Terry Shintani
language : en
Publisher: Simon and Schuster
Release Date : 2003-01-07
The Good Carbohydrate Revolution written by Terry Shintani and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-07 with Cooking categories.
"A scientifically proven breakthrough in nutritional weight-loss research that can help you to lose weight and control your blood sugar levels by eating more of the right kind of carbohydrates."--From cover.