The Good Carbohydrate Revolution
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The Good Carbohydrate Revolution
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Author : Terry Shintani
language : en
Publisher: Simon and Schuster
Release Date : 2003-01-07
The Good Carbohydrate Revolution written by Terry Shintani and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-07 with Cooking categories.
"A scientifically proven breakthrough in nutritional weight-loss research that can help you to lose weight and control your blood sugar levels by eating more of the right kind of carbohydrates."--From cover.
Low Carb Revolution
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Author : Annie Bell
language : en
Publisher: Hachette UK
Release Date : 2020-01-02
Low Carb Revolution written by Annie Bell and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-02 with Cooking categories.
Adopting a low carb diet doesn't mean you have to deprive yourself of delicious food. Award-winning food writer Annie introduces a diet that revolves around ingredients like chicken, salmon, shellfish and fresh seasonal vegetables. Every recipe lists the carbohydrate and protein values. Chapters include: * Soups * Elegant Eggs * Fish Shop Favourites * Burger Bar * Pies and Casseroles * Puddings The 140 innovative international recipes show that low carb food can still be filling and enticing, while helping you lose weight.
Low Carb High Fat Food Revolution
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Author : Andreas Eenfeldt
language : en
Publisher: Simon and Schuster
Release Date : 2017-03-28
Low Carb High Fat Food Revolution written by Andreas Eenfeldt and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-28 with Health & Fitness categories.
You hear miraculous stories in the news all the time—a man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizures—each experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; the subjects started eating the opposite of what they had previously been told was healthy. The dietary guidelines they had learned growing up had failed them. Medical science has long turned a blind eye to such stories. But now the tide is changing, as more and more major studies are being conducted on what the body truly needs to survive—and the findings are alarming. The belief in eating less fat and less saturated fat is mistaken. Inadvertently, this advice may be the biggest reason behind the obesity and diabetes epidemic. It’s time to take a stand; it’s time for real food again! In Low Carb, High Fat Food Revolution, Dr. Andreas Eenfeldt takes the offensive by exploring the severe systematic failures on which many of today’s dietary guidelines are based. For Eenfeldt’s patients, the solution has been a low-carb, high-fat diet that allows you to eat your fill—and still lose weight. The book concludes with a guide section full of tips and recipes—everything you need to start your own food revolution.
The World Turned Upside Down
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Author : Richard Feinman
language : en
Publisher: Nms Press-Duck-In-A-Boat LLC
Release Date : 2014-12-10
The World Turned Upside Down written by Richard Feinman and has been published by Nms Press-Duck-In-A-Boat LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-10 with categories.
Nutrition in crisis. Almost every day a new study shows that you are at risk for diabetes or cardiovascular disease or all cause mortality brought on by a newly appreciated toxin which turns out to be something that you just had for lunch (excerpt from Chapter 16). Most of us no longer know what to eat or who to believe. The World Turned Upside Down offers the perspective of a distinguished biochemist with a gift for making accessible the intricacies of biochemical pathways. At the same-time, the book is unsparing in criticism of the nutritional establishment, an establishment which it seems must inevitably be overthrown. Scientifically accurate and entertaining, this book paints a broad picture of the nutrition world: the beauty of the underlying biochemistry and the embarrassing failure of the medical establishment, the practical value in low-carbohydrate diets and what s wrong with the constant reports that normal foods represent a threat rather than a source of pleasure.
Dr Atkins New Diet Revolution
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Author : Robert D. C. Atkins
language : en
Publisher: Government Institutes
Release Date : 2002-09-01
Dr Atkins New Diet Revolution written by Robert D. C. Atkins and has been published by Government Institutes this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-09-01 with Health & Fitness categories.
This is an updated version of the book I wrote ten years ago to help as many people as I could to lose weight. I felt certain then—and continue to do so—that the widespread dissemination of misinformation about what constitutes a healthy diet had caused that epidemic of weight gain in this country. The book made a greater impact than anyone might have predicted. Its sales exceeded ten million copies, and it was the number oneselling diet and health book in the U.S. for nearly five years. In fact, it has been the all-time top seller in its field. Certainly of the millions of people who’ve read it, a large percentage followed its precepts, lost weight, kept it off and decisively improved their health. What you hold in your hands is a thoroughly rewritten version of that work. Having listened with care to the people who followed my weight control program, I’ve clarified and improved the “do-ability” of the practical chapters of this book. I’ve added many new case histories and a horde of new and improved recipes. Finally, I’ve incorporated information on the recent upsurge of scientific evidence. We had it right ten years ago, but now we have twice as much research to confirm the nutritional approach championed by New Diet Revolution.
The New Glucose Revolution
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Author : Anthony R. Leeds
language : en
Publisher:
Release Date : 2003
The New Glucose Revolution written by Anthony R. Leeds and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Carbohydrates categories.
The glycemic index (GI) is the scientifically proven tool that could revolutionize the way people view what foods, especially carbohydrates, they eat. The Glucose Revolution explains why eating slowly digested carbohydrates (those with a low GI) should have positive effects on your wellbeing, as well as helping to prevent or alleviate the symptoms of weight problems, heart disease and diabetes.
The Real Meal Revolution
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Author : Tim Noakes
language : en
Publisher: Hachette UK
Release Date : 2015-07-30
The Real Meal Revolution written by Tim Noakes and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-30 with Health & Fitness categories.
'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.
Good Carbs Bad Carbs
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Author : Johanna C. Burani
language : en
Publisher: Marlowe & Company
Release Date : 2002-01-01
Good Carbs Bad Carbs written by Johanna C. Burani and has been published by Marlowe & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-01 with Health & Fitness categories.
An accessible guide to carbohydrates distinquishes between healthy and unhealthy carbs, listing the health benefits of each and offering advice on how to avoid the worst offenders. Original.
Good Carbs Bad Carbs
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Author : Johanna Burani
language : en
Publisher: Da Capo Press
Release Date : 2004-12
Good Carbs Bad Carbs written by Johanna Burani and has been published by Da Capo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12 with Health & Fitness categories.
Completely revised and updated, this guide to carb-smart eating shows readers how to adjust their diet so they find the perfect balance of carbohydrates--thus achieving optimum health and a steady, healthy weight. Original.
The New Glucose Revolution Pocket Guide To Healthy Kids
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Author : Dr. Jennie Brand-Miller
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2004-05-28
The New Glucose Revolution Pocket Guide To Healthy Kids written by Dr. Jennie Brand-Miller and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-05-28 with Health & Fitness categories.
Doctors say that healthy eating habits should start at an early age, but planning a healthy diet that children will eat and enjoy can be a challenging task for parents. In this handy pocket guide, the world's leading experts on the glycemic index (GI)—a ranking of foods according to the rate at which their carbohydrate contents are digested and absorbed—clearly explain how parents can use it to improve and maintain the overall nutrition and health of their children. These authors of the New York Times bestseller The New Glucose Revolution describe which types of carbohydrates are best for children, shows how foods with low GI values can help guide important dieting decisions, and provides menus that even the pickiest eaters will love. With an accessible alphabetical listing of the glycemic index values, fat, and carbohydrate content of over 800 foods and drinks addressed to parents of children of all ages, The New Glucose Revolution Pocket Guide to Healthy Kids will help them lay the foundation for a healthy future.