The New Glucose Revolution
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The New Glucose Revolution
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Author : Dr. Jennie Brand-Miller
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2006-12-27
The New Glucose Revolution written by Dr. Jennie Brand-Miller and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-27 with Health & Fitness categories.
Describes the negative effects of carbohydrates on blood sugar; emphasizes the importance of maintaining blood glucose control; and includes tables of glycemic-index values for nearly eight hundred foods.
The New Glucose Revolution For Diabetes
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Author : Dr. Jennie Brand-Miller
language : en
Publisher: Hachette UK
Release Date : 2007-05-31
The New Glucose Revolution For Diabetes written by Dr. Jennie Brand-Miller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-31 with Health & Fitness categories.
The New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information with new findings by the authors. It includes GI-based recipes and menus for type 1, type 2, prediabetes, gestational diabetes, and juvenile diabetes, as well as related conditions like obesity and celiac disease, plus practical dietary guidance on sugar, sweeteners, alcohol, snacking, and eating out.
The New Glucose Revolution Complete Guide To Glycemic Index Values
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Author : Jennie Brand-Miller
language : en
Publisher: Marlowe
Release Date : 2003
The New Glucose Revolution Complete Guide To Glycemic Index Values written by Jennie Brand-Miller and has been published by Marlowe this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Available for the first time is a pocket guide devoted exclusively to comprehensive tables of glycemic-index values in an easy-to-read format.
The New Glucose Revolution
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Author : Jennie Brand-Miller
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2003-01-01
The New Glucose Revolution written by Jennie Brand-Miller and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with Health & Fitness categories.
A dietary book on how the right carbohydrates can control blood sugar and so aid weight loss, the heart, diabetes and sports performance. This edition includes fresh recipes, extra meal plans and contemporary research.
The New Glucose Revolution
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Author : Jennie Brand-Miller
language : en
Publisher:
Release Date : 2005
The New Glucose Revolution written by Jennie Brand-Miller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with categories.
The New Glucose Revolution
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Author : Anthony R. Leeds
language : en
Publisher:
Release Date : 2003
The New Glucose Revolution written by Anthony R. Leeds and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Carbohydrates categories.
The glycemic index (GI) is the scientifically proven tool that could revolutionize the way people view what foods, especially carbohydrates, they eat. The Glucose Revolution explains why eating slowly digested carbohydrates (those with a low GI) should have positive effects on your wellbeing, as well as helping to prevent or alleviate the symptoms of weight problems, heart disease and diabetes.
Glucose Revolution
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Author : Jessie Inchauspe
language : en
Publisher: Hachette UK
Release Date : 2022-03-31
Glucose Revolution written by Jessie Inchauspe and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-31 with Health & Fitness categories.
***THE INSTANT SUNDAY TIMES BESTSELLER*** "Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health." - Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology at King's College, London "Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it." - Davinia Taylor, British actor and #1 Sunday Times bestselling author of It's not a Diet Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health. By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life. By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.
The New Glucose Revolution Complete Guide To Glycemic Index Values
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Author :
language : en
Publisher:
Release Date : 2003
The New Glucose Revolution Complete Guide To Glycemic Index Values written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Glycemic index categories.
The Low Gi Handbook
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Author : Dr. Jennie Brand-Miller
language : en
Publisher: Hachette UK
Release Date : 2010-07-13
The Low Gi Handbook written by Dr. Jennie Brand-Miller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-13 with Health & Fitness categories.
With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle. If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.
The New Glucose Revolution Low Gi Guide To Diabetes
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Author : Dr. Jennie Brand-Miller
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2005-12-30
The New Glucose Revolution Low Gi Guide To Diabetes written by Dr. Jennie Brand-Miller and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-30 with Health & Fitness categories.
The New Glucose Revolution Low GI Guide to Diabetes is the only guide providing up-to-date information about using the GI to help manage Type 1 and Type 2 diabetes. GI experts Brand-Miller and Foster-Powell explain why diets based on low GI foods improve blood sugar control, which types of carbohydrate are best to eat, and why many so-called "taboo" foods don't really cause unfavorable effects. Practical tips advise how to use the GI to control one's blood glucose throughout the day. Grocery and pantry lists detail the best foods to have on hand, and recipes cover a week's worth of low-GI meals. Also included are GI values for hundreds of foods and beverages.