The Finnish Way
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The Finnish Way
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Author : Katja Pantzar
language : en
Publisher: Penguin
Release Date : 2018-06-26
The Finnish Way written by Katja Pantzar and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-26 with Self-Help categories.
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: • Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym • Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression • Forest therapy: Why there's no substitute for getting out into nature on a regular basis • Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul • The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.
Finding Sisu
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Author : Katja Pantzar
language : en
Publisher: Hachette UK
Release Date : 2018-03-22
Finding Sisu written by Katja Pantzar and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-22 with Biography & Autobiography categories.
Finnish-born writer Katja Pantzar was raised and educated in Canada, where the consumerist and materially obsessed culture left her feeling empty and unhappy. When she received treatment for depression in her mid-20s, the doctor treating her simply prescribed medication and sleeping pills, no thought given to her lifestyle. After moving to Finland, Katja discovered sisu: the Finnish approach to well being defined by a special kind of resilience, grit and courage. She embraced this way of living and experienced a dramatic turnaround in her health and happiness. Simple, functional exercise (as simple as riding her bike to work), the Nordic diet,spending time in nature and water together with a more courageous outlook, all served to transform Pantzar's life: her anxieties, fatigue and pain left behind in the sea. In Finding Sisu, Pantzar offers an honest (no place is perfect - Finland is not an exception) and uplifting account of her physical and psychological health transformation from a slightly lethargic depressive into an energetic optimist. She examines the link between sisu and the Nordic reputation for excellent wellbeing and overall life satisfaction, and looks at the ways in which we, too, can apply sisu to our lives - wherever we may be. Finding Sisu is a personal but also practical approach to the power of this 500-year-old philosophy and how it can help us all to lead healthier, happier - and braver lives.
In Teachers We Trust The Finnish Way To World Class Schools
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Author : Pasi Sahlberg
language : en
Publisher: W. W. Norton & Company
Release Date : 2021-03-23
In Teachers We Trust The Finnish Way To World Class Schools written by Pasi Sahlberg and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-23 with Education categories.
Seven key principles from Finland for building a culture of trust in schools around the world. In the spring of 2018, thousands of teachers across the United States—in states like Oklahoma, Kentucky, and Arizona—walked off their jobs while calling for higher wages and better working conditions. Ultimately, these American educators trumpeted a simple request: treat us like professionals. Teachers in many other countries feel the same way as their US counterparts. In Teachers We Trust presents a compelling vision, offering practical ideas for educators and school leaders wishing to develop teacher-powered education systems. It reveals why teachers in Finland hold high status, and shows what the country’s trust- based school system looks like in action. Pasi Sahlberg and Timothy D. Walker suggest seven key principles for building a culture of trust in schools, from offering clinical training for future teachers to encouraging student agency to fostering a collaborative professionalism among educators. In Teachers We Trust is essential reading for all teachers, administrators, and parents who entrust their children to American schools.
Sisu
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Author : Joanna Nylund
language : en
Publisher: Hachette UK
Release Date : 2018-02-08
Sisu written by Joanna Nylund and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Travel categories.
Discover the Finnish quality of sisu and how cultivating it can help you lead a life of greater purpose and happiness. This ancient Finnish word describes an attitude of courage, resilience, grit, tenacity and perseverance. This key psychological competence enables extraordinary action in times of adversity. To have sisu confers a further dimension of doing so with honesty, integrity and humility. By cultivating sisu you can: Face life's challenges with courage and determination Enhance your wellbeing and find your focus Communicate confidently and resolve conflicts effectively Cultivate endurance and achieve your fitness goals Raise kind and resilient children Act with integrity and fight for what you believe in Sisu is a universal trait. It may have been bottled and labelled by the Finns, but it is within reach of everyone. It lies within you, and you are very likely to have used it already.
Sisu
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Author : Justyn Barnes
language : en
Publisher: Nordic Way
Release Date : 2020
Sisu written by Justyn Barnes and has been published by Nordic Way this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Body, Mind & Spirit categories.
"This book explains how anyone can embrace sisu and channel their inner courage to make the most of any situation."--Page 4 of cover.
Everyday Sisu
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Author : Katja Pantzar
language : en
Publisher: Penguin
Release Date : 2022-03-15
Everyday Sisu written by Katja Pantzar and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-15 with Self-Help categories.
Discover how the happiest people on earth survive—and thrive—through tough times using inner strength and courage. Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn’t go as planned. You’ll discover ways to boost your mental and physical resilience to face life’s challenges head-on, including: • connecting with nature • strengthening community • using what you have • reframing what you can’t control • adopting a solutions mindset • finding strength in the struggle Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldn’t—and finding hope and tools to create a brighter way forward.
Natural Cooking The Finnish Way
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Author : Ulla Käkönen
language : en
Publisher: Crown
Release Date : 1974
Natural Cooking The Finnish Way written by Ulla Käkönen and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974 with Cooking, Finnish categories.
Pantsdrunk
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Author : Miska Rantanen
language : en
Publisher: Random House
Release Date : 2018-08-02
Pantsdrunk written by Miska Rantanen and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-02 with Humor categories.
Russell Howard and Greg Davies discuss Pantsdrunk: R: ‘It feels very English to get pissed in your underwear, on your own, and then not go out’ G: ‘I’ve been doing it my whole adult life!’ R: ‘Do you think it will make us live longer?’ G: ‘No. Quite the reverse’ R: ‘But it’ll make the time we have on Earth... seem more fun’ Päntsdrunk is a refreshing take on the personal-development genre. In Finland there is a special word – 'kalsarikänni' – to denote ‘drinking at home, alone, in your underwear’. It is no coincidence Finland consistently rates in the top five in happiness ranking. In Finland, Päntsdrunk is considered a path to recovery and self-empowerment to help you face your future challenges, much like the 'lagom' or 'hygge' of their other Scandi neighbours. The Päntsdrunk method also includes bingeing on Netflix, scrolling mindlessly on your phone, sweet and salty snacks, sofa time, and blocking all work communications. It will lead you to a healthier, more energising and relaxing life – wherever, whenever.
Finnish Lessons
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Author : Pasi Sahlberg
language : en
Publisher: Teachers College Press
Release Date : 2014
Finnish Lessons written by Pasi Sahlberg and has been published by Teachers College Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.
It is now time to break down the ideology of exceptionalism in the United States and other Anglo-American nations if we are to develop reforms that will truly inspire our teachers to improve learning for all our studentsespecially those who struggle the most. In that essential quest, Pasi Sahlberg is undoubtedly one of the very best teachers of all. From the Foreword by Andy Hargreaves, Lynch School of Education, Boston College Finnish Lessons is a first-hand, comprehensive account of how Finland built a world-class education system during the past three decades. The author traces the evolution of education policies in Finland and highlights how they differ from the United States and other industrialized countries. He shows how rather than relying on competition, choice, and external testing of students, education reforms in Finland focus on professionalizing teachers work, developing instructional leadership in schools, and enhancing trust in teachers and schools. This book details the complexity of educational change and encourages educators and policymakers to develop effective solutions for their own districts and schools.
Hiking In Finland
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Author : Jouni Laaksonen
language : en
Publisher:
Release Date : 2019
Hiking In Finland written by Jouni Laaksonen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.