Sisu
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Sisu
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Author : Joanna Nylund
language : en
Publisher: Hachette UK
Release Date : 2018-02-08
Sisu written by Joanna Nylund and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Travel categories.
Discover the Finnish quality of sisu and how cultivating it can help you lead a life of greater purpose and happiness. This ancient Finnish word describes an attitude of courage, resilience, grit, tenacity and perseverance. This key psychological competence enables extraordinary action in times of adversity. To have sisu confers a further dimension of doing so with honesty, integrity and humility. By cultivating sisu you can: Face life's challenges with courage and determination Enhance your wellbeing and find your focus Communicate confidently and resolve conflicts effectively Cultivate endurance and achieve your fitness goals Raise kind and resilient children Act with integrity and fight for what you believe in Sisu is a universal trait. It may have been bottled and labelled by the Finns, but it is within reach of everyone. It lies within you, and you are very likely to have used it already.
Finding Sisu
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Author : Katja Pantzar
language : en
Publisher: Hachette UK
Release Date : 2018-03-22
Finding Sisu written by Katja Pantzar and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-22 with Biography & Autobiography categories.
Finnish-born writer Katja Pantzar was raised and educated in Canada, where the consumerist and materially obsessed culture left her feeling empty and unhappy. When she received treatment for depression in her mid-20s, the doctor treating her simply prescribed medication and sleeping pills, no thought given to her lifestyle. After moving to Finland, Katja discovered sisu: the Finnish approach to well being defined by a special kind of resilience, grit and courage. She embraced this way of living and experienced a dramatic turnaround in her health and happiness. Simple, functional exercise (as simple as riding her bike to work), the Nordic diet,spending time in nature and water together with a more courageous outlook, all served to transform Pantzar's life: her anxieties, fatigue and pain left behind in the sea. In Finding Sisu, Pantzar offers an honest (no place is perfect - Finland is not an exception) and uplifting account of her physical and psychological health transformation from a slightly lethargic depressive into an energetic optimist. She examines the link between sisu and the Nordic reputation for excellent wellbeing and overall life satisfaction, and looks at the ways in which we, too, can apply sisu to our lives - wherever we may be. Finding Sisu is a personal but also practical approach to the power of this 500-year-old philosophy and how it can help us all to lead healthier, happier - and braver lives.
The Nordic Art Of Sisu
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Author : Justyn Barnes
language : en
Publisher: White Lion Publishing
Release Date : 2020-02-25
The Nordic Art Of Sisu written by Justyn Barnes and has been published by White Lion Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-25 with Self-Help categories.
Often translated as resilience or perseverance, the Finnish concept of sisu is about never giving up, even when a task is seemingly impossible. Considered a hot topic of popular psychology, sisu is regarded as having a positive impact on mental health. At the heart of sisu is the idea of getting back up from failures, whether that be losing a job or the end of a relationship, and having the courage to use that experience to further oneself. Running a marathon and feel like you’ve hit a wall? Got a business idea but too scared to try it? Channelling sisu can be the key to overcoming both mental and physical blocks. Although a Finnish concept, this book explains how anyone can embrace sisu and channel their inner courage to make the most of any situation.
Everyday Sisu
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Author : Katja Pantzar
language : en
Publisher: Penguin
Release Date : 2022-03-15
Everyday Sisu written by Katja Pantzar and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-15 with Self-Help categories.
Discover how the happiest people on earth survive—and thrive—through tough times using inner strength and courage. Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn’t go as planned. You’ll discover ways to boost your mental and physical resilience to face life’s challenges head-on, including: • connecting with nature • strengthening community • using what you have • reframing what you can’t control • adopting a solutions mindset • finding strength in the struggle Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldn’t—and finding hope and tools to create a brighter way forward.
The Sisu Picturebook The Finnish Secret To Resilience And Happiness
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2023-04-27
The Sisu Picturebook The Finnish Secret To Resilience And Happiness written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-27 with Body, Mind & Spirit categories.
Are you tired of feeling like life is constantly knocking you down? Do you want to learn the secret to bouncing back stronger than ever before? Look no further than "The Sisu Picturebook: The Finnish Secret to Resilience and Happiness." Based on the Finnish concept of sisu, which roughly translates to determination, perseverance, and resilience, this motivational book is the perfect guide for anyone looking to overcome life's challenges and find true happiness. With stunning illustrations and inspiring anecdotes, "The Sisu Picturebook" teaches readers how to tap into their inner strength and push through even the toughest of times. Whether you're facing a personal crisis, dealing with setbacks in your career, or just looking for a little extra motivation to take on the world, "The Sisu Picturebook" is the perfect companion. So why wait? Start your journey to resilience and happiness today!
Sisu Spirit Cultivating Grit And Resilience Like A Scandinavian
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-03-16
Sisu Spirit Cultivating Grit And Resilience Like A Scandinavian written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-16 with Body, Mind & Spirit categories.
Channeling the unwavering determination of the North, Sisu Spirit will guide you on a journey to develop unshakeable grit and resilience. In the face of harsh winters and long nights, the Scandinavians have cultivated a remarkable spirit – Sisu. This powerful concept embodies unwavering determination, perseverance, and the unyielding will to overcome any obstacle. Sisu Spirit is your roadmap to harnessing this inner strength. Through captivating storytelling, insightful explanations, and practical exercises, you'll discover: The core principles of Sisu and its roots in Scandinavian culture How to cultivate a growth mindset for tackling challenges Practical strategies for building mental fortitude and emotional resilience Techniques for developing unwavering focus and unwavering determination Inspiring stories of everyday heroes who embody the Sisu spirit Sisu Spirit is more than a book; it's a call to action. By incorporating these powerful practices into your daily life, you'll develop the unwavering resolve to achieve your goals, overcome adversity, and live a life filled with purpose and fulfillment.
Sisu To A New You
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Author : Andrew Hess
language : en
Publisher:
Release Date : 2020-07-27
Sisu To A New You written by Andrew Hess and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-27 with categories.
We need to transform building the Finnish cultural context of sisu; taking action through perseverance, integrity, and tenacity when adversity strikes and brings us to our lowest levels. If we do not, we will continue to suffer consequences of our invisible challenges that people can not see to understand. This book is the story of Kelly Thune, a brain injury survivor, that lost her career, home, identity, and purpose in the line of duty as a school administrator.It was a blessing and a curse to have the summer off with my children. A blessing to look out my bedroom window at the swarm of middle school boys on their bikes circling wondering if my pretty thirteen year old was home. If she was home, a game of volleyball would start and kids would be laying all over the lawn with the contents of the pantry cabinet littering the grass. A curse because this will never happen again. I lay on my side on my bed, as I look out the window, meditation music playing. The crisp white bedspread is contrast to my suntanned legs curled in the fetal position; toes painted a light summer blue with a touch of sparkle on my big toes. My eyes close and I begin to notice the ringing in my ears. The ringing never ever goes away. Ever. I have a headache and I can't see properly even though my eyes themselves are fine. Neurofatigue keeps me from life as I knew it. Two concussions in two years meant a loss of income, career, and purpose. Ultimately, watching my daughter from that bedroom window will never happen again because I also lost my house. Just when I envisioned a new life for myself and had a goal of becoming a school superintendent, I suffered two concussions in two years; the second in the line of duty as a school administrator. However, I have sisu. The three main goals of this book are 1) to share a story of transformation by using sisu after two serious concussions within two years, 2) to describe how the cultural and historical construct of the Finnish word sisu (noun and verb) can be used as a framework to overcome personal adversity including concussion/mTBI, chronic pain, fibromyalgia, multiple sclerosis, or other mental health challenges 3) and to serve as a reflective question and answer guide and motivational tool of "I can" statements to process and record your pathway of sisu to a new you. Kelly shares the story of injury, and the challenges as a working single mother and an individual that has been forced to redefine herself when she thought everything was in place. By taking a long look back and baby steps forward, she traced how an exchange experience to the country of Finland during her youth was formative in building sisu. Through her transformation after injury she realized why this word has surfaced over and over during her life and how others can build sisu, a fire within to overcome obstacles that seem insurmountable. The main chapters are represented by a theme of the day format; seven themes that describe what sisu was used to transformation and how to build it yourself. Mindful Monday: Building Sisu Requires Confronting Your Challenges Trying Tuesday: Building Sisu Involves Finding Enjoyment While in Discomfort Workout Wednesday: Building Sisu Requires Exercise/Training Thoughtful Thursday: Building Sisu Involves The Role of Reflection Informative Friday: Building Sisu Is Reason and Learning Informed Social Saturday: Building Sisu Involves Making Connections and Strengthening Relationships Reset Sunday: Building Sisu Involves Finding Balance & Restoring Purpose. Follow Sisu To A New You on Facebook or Instagram. Sisu To A New You!
Sisu
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Author : Katja Pantzar
language : cs
Publisher: Mladá fronta
Release Date : 2018-01-01
Sisu written by Katja Pantzar and has been published by Mladá fronta this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-01 with Health & Fitness categories.
Autorka žila v Kanadě hektickým životem mladé ambiciózní ženy plným stresu. Po přestěhování do Finska, země svých předků, však poznala, že žít se dá mnohem kvalitněji a zdravěji. Finský životní styl je totiž založený na jednoduchém a osvědčeném konceptu zvaném sisu: podporuje dlouhodobou odolnost, výdrž a silnou vůli tím, že upřednostňuje pobyt venku za každého počasí, doporučuje plavání ve studené vodě, saunování, volí přirozený pohyb jako chůzi, jízdu na kole nebo běhání místo dojíždění autem do uzavřených posiloven plných upocených lidí, stravování podle sezóny a místních surovin místo přehnaných módních diet a spoustu dalších užitečných zásad. Autorka se poté, co na vlastní kůži okusila blahodárný vliv sisu, rozhodla sepsat, jak ho lze postupně začlenit do každodenního života každého z nás, abychom se mohli cítit po fyzické i psychické stránce báječně.
Sisu
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Author : Eve Daniels
language : en
Publisher:
Release Date : 2020-02-21
Sisu written by Eve Daniels and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-21 with categories.
Words can tell you a lot. Some words cannot be translated easily into English because what they mean is not easily explained. Sisu is one of these words.
Sisu Even Through A Stone Wall
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Author : Oskari Tokoi
language : en
Publisher: Pickle Partners Publishing
Release Date : 2018-12-01
Sisu Even Through A Stone Wall written by Oskari Tokoi and has been published by Pickle Partners Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-01 with History categories.
Originally published in 1957, Sisu, “Even Through a Stone Wall” is the English-language edition of the memoirs of the Social Democratic premier of Finland of 1917, Oskari Tokoi. Included are his account of events in Helsinki and Russo-Finnish relations during 1917, the Finnish civil war, and the little-known story of the Finnish Legion’s role in the Allied intervention in North Russia. “‘sisu’...something that ‘surpasses fearlessness and extraordinary endurance...a kind of inner fire or superhuman nerve force....courage, tenacity, stubborn determination, energy and a will and an ability to get things done.’ “The record is now before us, and it constitutes, in my opinion, an inspiring revelation of Finnish sisu. It took real bravery for a young country lad of eighteen to emigrate to the New World in 1891 and to toil long hours in the eerie half-darkness of Wyoming and Colorado mines, disdainful of the large chunks of rock and ore hanging overhead which seemed to warn: “Beware! Someday we’ll fall and bury you!”—John I. Kolehmainen