Sisu Spirit Cultivating Grit And Resilience Like A Scandinavian
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Sisu Spirit Cultivating Grit And Resilience Like A Scandinavian
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-03-16
Sisu Spirit Cultivating Grit And Resilience Like A Scandinavian written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-16 with Body, Mind & Spirit categories.
Channeling the unwavering determination of the North, Sisu Spirit will guide you on a journey to develop unshakeable grit and resilience. In the face of harsh winters and long nights, the Scandinavians have cultivated a remarkable spirit – Sisu. This powerful concept embodies unwavering determination, perseverance, and the unyielding will to overcome any obstacle. Sisu Spirit is your roadmap to harnessing this inner strength. Through captivating storytelling, insightful explanations, and practical exercises, you'll discover: The core principles of Sisu and its roots in Scandinavian culture How to cultivate a growth mindset for tackling challenges Practical strategies for building mental fortitude and emotional resilience Techniques for developing unwavering focus and unwavering determination Inspiring stories of everyday heroes who embody the Sisu spirit Sisu Spirit is more than a book; it's a call to action. By incorporating these powerful practices into your daily life, you'll develop the unwavering resolve to achieve your goals, overcome adversity, and live a life filled with purpose and fulfillment.
The Nordic Art Of Sisu
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Author : Justyn Barnes
language : en
Publisher: White Lion Publishing
Release Date : 2020-02-25
The Nordic Art Of Sisu written by Justyn Barnes and has been published by White Lion Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-25 with Self-Help categories.
Often translated as resilience or perseverance, the Finnish concept of sisu is about never giving up, even when a task is seemingly impossible. Considered a hot topic of popular psychology, sisu is regarded as having a positive impact on mental health. At the heart of sisu is the idea of getting back up from failures, whether that be losing a job or the end of a relationship, and having the courage to use that experience to further oneself. Running a marathon and feel like you’ve hit a wall? Got a business idea but too scared to try it? Channelling sisu can be the key to overcoming both mental and physical blocks. Although a Finnish concept, this book explains how anyone can embrace sisu and channel their inner courage to make the most of any situation.
Sisu
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Author : Joanna Nylund
language : en
Publisher: Running Press Adult
Release Date : 2018-10-09
Sisu written by Joanna Nylund and has been published by Running Press Adult this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-09 with Self-Help categories.
After you've cultivated the coziness of the Danes (hygge) and achieved the Swedish way of moderation (lagom), then what's next? How about developing your Sisu--an "untranslatable" Finnish term referring to a mixture of courage, resilience, grit, tenacity, and perseverance. It's a trait that has shaped not just the fate of a nation but continues to be a guiding principle for how Finns live their daily lives. Now it can offer lessons to us all, helping us to: discover our inner strength resolve conflicts at work and home raise kind and resilient children achieve our fitness goals fight for what we believe in And much more!
Finding Sisu
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Author : Katja Pantzar
language : en
Publisher: Hachette UK
Release Date : 2018-03-22
Finding Sisu written by Katja Pantzar and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-22 with Biography & Autobiography categories.
Finnish-born writer Katja Pantzar was raised and educated in Canada, where the consumerist and materially obsessed culture left her feeling empty and unhappy. When she received treatment for depression in her mid-20s, the doctor treating her simply prescribed medication and sleeping pills, no thought given to her lifestyle. After moving to Finland, Katja discovered sisu: the Finnish approach to well being defined by a special kind of resilience, grit and courage. She embraced this way of living and experienced a dramatic turnaround in her health and happiness. Simple, functional exercise (as simple as riding her bike to work), the Nordic diet,spending time in nature and water together with a more courageous outlook, all served to transform Pantzar's life: her anxieties, fatigue and pain left behind in the sea. In Finding Sisu, Pantzar offers an honest (no place is perfect - Finland is not an exception) and uplifting account of her physical and psychological health transformation from a slightly lethargic depressive into an energetic optimist. She examines the link between sisu and the Nordic reputation for excellent wellbeing and overall life satisfaction, and looks at the ways in which we, too, can apply sisu to our lives - wherever we may be. Finding Sisu is a personal but also practical approach to the power of this 500-year-old philosophy and how it can help us all to lead healthier, happier - and braver lives.
The Finnish Way
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Author : Katja Pantzar
language : en
Publisher: Penguin
Release Date : 2018-06-26
The Finnish Way written by Katja Pantzar and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-26 with Self-Help categories.
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression Forest therapy: Why there's no substitute for getting out into nature on a regular basis Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.
A Frozen Hell
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Author : William R. Trotter
language : en
Publisher: Hachette UK
Release Date : 2013-06-13
A Frozen Hell written by William R. Trotter and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-13 with History categories.
In 1939, tiny Finland waged war-the kind of war that spawns legends-against the mighty Soviet Union, and yet their epic struggle has been largely ignored. Guerrillas on skis, heroic single-handed attacks on tanks, unfathomable endurance, and the charismatic leadership of one of this century's true military geniuses-these are the elements of both the Finnish victory and a gripping tale of war.
Trading Psychology 2 0
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Author : Brett N. Steenbarger
language : en
Publisher: John Wiley & Sons
Release Date : 2015-08-31
Trading Psychology 2 0 written by Brett N. Steenbarger and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-31 with Business & Economics categories.
Practical trading psychology insight that can be put to work today Trading Psychology 2.0 is a comprehensive guide to applying the science of psychology to the art of trading. Veteran trading psychologist and bestselling author Brett Steenbarger offers critical advice and proven techniques to help interested traders better understand the markets, with practical takeaways that can be implemented immediately. Academic research is presented in an accessible, understandable, engaging way that makes it relevant for practical traders, and examples, illustrations, and case studies bring the ideas and techniques to life. Interactive features keep readers engaged and involved, including a blog offering ever-expanding content, and a Twitter feed for quick tips. Contributions from market bloggers, authors, and experts bring fresh perspectives to the topic, and Steenbarger draws upon his own experience in psychology and statistical modeling as an active trader to offer insight into the practical aspect of trading psychology. Trading psychology is one of the few topics that are equally relevant to day traders and active investors, market makers and portfolio managers, and traders in different markets around the globe. Many firms hire trading coaches, but this book provides a coach in print, accessible 24/7 no matter what the market is doing. Understand the research at the core of trading psychology Examine the ways in which psychology is applied in real-world trading Implement practical tips immediately to see first-hand results Gain the perspective and insight of veteran traders who apply these techniques daily While markets may differ in scale, scope, and activity, humans remain human, with all the inherent behavioral tendencies. Studying the market from the human perspective gives traders insight into how human behavior drives market behavior. Trading Psychology 2.0 gives traders an edge, with expert guidance and practical advice.
Talking About Bpd
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Author : Rosie Cappuccino
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2021-10-21
Talking About Bpd written by Rosie Cappuccino and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-21 with Self-Help categories.
'I am Rosie. I have BPD. I am not an attention-seeker, manipulative, dangerous, hopeless, unlovable, 'broken', 'difficult to reach' or 'unwilling to engage'. I am caring, creative, courageous, determined, full of life and love.' Talking About BPD is a positive, stigma-free guide to life with borderline personality disorder (BPD) from award-winning blogger Rosie Cappuccino. Addressing what BPD is, the journey to diagnosis and available treatments, Rosie offers advice on life with BPD and shares practical tips and DBT-based techniques for coping day to day. Topics such as how to talk about BPD to those around you, managing relationships and self-harm are also explored. Throughout, Rosie shares her own experiences and works to dispel stigma and challenge the stereotypes often associated with the disorder. This much-needed, hopeful guide will offer support, understanding, validation and empowerment for all living with BPD, as well as those who support them.
Stubborn And Silent Finns With Sisu In Finnish American Literature
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Author : Raija Taramaa
language : en
Publisher:
Release Date : 2007
Stubborn And Silent Finns With Sisu In Finnish American Literature written by Raija Taramaa and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with American literature categories.
Creativity In Education
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Author : Anna Craft
language : en
Publisher: A&C Black
Release Date : 2001-04-01
Creativity In Education written by Anna Craft and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-04-01 with Education categories.
A rounded, comprehensive, guide to issues of practice, pedagogy and policy concerned with creative education.