Everyday Sisu

DOWNLOAD

Download Everyday Sisu PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Everyday Sisu book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page

Everyday Sisu

DOWNLOAD

Author : Katja Pantzar
language : en
Publisher: Penguin
Release Date : 2022-03-15

Everyday Sisu written by Katja Pantzar and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-15 with Self-Help categories.

Discover how the happiest people on earth survive—and thrive—through tough times using inner strength and courage. Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn’t go as planned. You’ll discover ways to boost your mental and physical resilience to face life’s challenges head-on, including: • connecting with nature • strengthening community • using what you have • reframing what you can’t control • adopting a solutions mindset • finding strength in the struggle Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldn’t—and finding hope and tools to create a brighter way forward.

Finding Sisu

DOWNLOAD

Author : Katja Pantzar
language : en
Publisher: Hachette UK
Release Date : 2018-03-22

Finding Sisu written by Katja Pantzar and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-22 with Biography & Autobiography categories.

Finnish-born writer Katja Pantzar was raised and educated in Canada, where the consumerist and materially obsessed culture left her feeling empty and unhappy. When she received treatment for depression in her mid-20s, the doctor treating her simply prescribed medication and sleeping pills, no thought given to her lifestyle. After moving to Finland, Katja discovered sisu: the Finnish approach to well being defined by a special kind of resilience, grit and courage. She embraced this way of living and experienced a dramatic turnaround in her health and happiness. Simple, functional exercise (as simple as riding her bike to work), the Nordic diet,spending time in nature and water together with a more courageous outlook, all served to transform Pantzar's life: her anxieties, fatigue and pain left behind in the sea. In Finding Sisu, Pantzar offers an honest (no place is perfect - Finland is not an exception) and uplifting account of her physical and psychological health transformation from a slightly lethargic depressive into an energetic optimist. She examines the link between sisu and the Nordic reputation for excellent wellbeing and overall life satisfaction, and looks at the ways in which we, too, can apply sisu to our lives - wherever we may be. Finding Sisu is a personal but also practical approach to the power of this 500-year-old philosophy and how it can help us all to lead healthier, happier - and braver lives.

Everyday Sisu Hidup Bahagia Dan Ulet Ala Orang Finlandia

DOWNLOAD

Author : Katja Panzar
language : id
Publisher: Gramedia Pustaka Utama
Release Date : 2023-03-22

Everyday Sisu Hidup Bahagia Dan Ulet Ala Orang Finlandia written by Katja Panzar and has been published by Gramedia Pustaka Utama this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-22 with Self-Help categories.

Sisu adalah kerangka pikir yang kuat dan menjadikan Finlandia salah satu negara paling bahagia di dunia, terlepas dari musim dingin yang panjang, isolasi sosial, dan sejarah masa lalu yang menantang. Dalam Everyday Sisu, jurnalis Katja Pantzar mengeksplorasi praktik sederhana yang membuat kehidupan Finlandia begitu stabil, berkelanjutan, dan sehat untuk tubuh serta pikiran, bahkan ketika hidup tidak berjalan sesuai rencana. Anda akan menemukan cara untuk meningkatkan keuletan mental dan fisik Anda guna menghadapi tantangan hidup secara langsung, termasuk: • terhubung dengan alam • memperkuat komunitas • menggunakan apa yang Anda miliki • membingkai ulang apa yang tidak dapat Anda kendalikan • mengadopsi kerangka pikir solusi • menemukan kekuatan dalam perjuangan Menampilkan wawasan dari para pakar asli Finlandia dalam bidang kesehatan mental, kesehatan, keberlanjutan, keadilan sosial, dan banyak lagi, panduan praktis dan memberdayakan ini menyajikan peta jalan untuk mengatasi apa yang Anda pikir tidak dapat Anda lakukan—sekaligus membantu Anda menemukan harapan dan alat untuk menciptakan jalan ke masa depan yang lebih cerah.

The Finnish Way

DOWNLOAD

Author : Katja Pantzar
language : en
Publisher: Penguin
Release Date : 2018-06-26

The Finnish Way written by Katja Pantzar and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-26 with Self-Help categories.

An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: • Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym • Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression • Forest therapy: Why there's no substitute for getting out into nature on a regular basis • Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul • The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.

Sisu

DOWNLOAD

Author : Joanna Nylund
language : en
Publisher: Hachette UK
Release Date : 2018-02-08

Sisu written by Joanna Nylund and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Travel categories.

Discover the Finnish quality of sisu and how cultivating it can help you lead a life of greater purpose and happiness. This ancient Finnish word describes an attitude of courage, resilience, grit, tenacity and perseverance. This key psychological competence enables extraordinary action in times of adversity. To have sisu confers a further dimension of doing so with honesty, integrity and humility. By cultivating sisu you can: Face life's challenges with courage and determination Enhance your wellbeing and find your focus Communicate confidently and resolve conflicts effectively Cultivate endurance and achieve your fitness goals Raise kind and resilient children Act with integrity and fight for what you believe in Sisu is a universal trait. It may have been bottled and labelled by the Finns, but it is within reach of everyone. It lies within you, and you are very likely to have used it already.

Everyday Sisu Hidup Bahagia Dan Ulet Ala Orang Finlandia

DOWNLOAD

Author : Katja Pantzar
language : id
Publisher:
Release Date : 2023-03-10

Everyday Sisu Hidup Bahagia Dan Ulet Ala Orang Finlandia written by Katja Pantzar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-10 with categories.

Sisu adalah kerangka pikir yang kuat dan menjadikan Finlandia salah satu negara paling bahagia di dunia, terlepas dari musim dingin yang panjang, isolasi sosial, dan sejarah masa lalu yang menantang. Dalam Everyday Sisu, jurnalis Katja Pantzar mengeksplorasi praktik sederhana yang membuat kehidupan Finlandia begitu stabil, berkelanjutan, dan sehat untuk tubuh serta pikiran, bahkan ketika hidup tidak berjalan sesuai rencana. Anda akan menemukan cara untuk meningkatkan keuletan mental dan fisik Anda guna menghadapi tantangan hidup secara langsung, termasuk: • terhubung dengan alam • memperkuat komunitas • menggunakan apa yang Anda miliki • membingkai ulang apa yang tidak dapat Anda kendalikan • mengadopsi kerangka pikir solusi • menemukan kekuatan dalam perjuangan Menampilkan wawasan dari para pakar asli Finlandia dalam bidang kesehatan mental, kesehatan, keberlanjutan, keadilan sosial, dan banyak lagi, panduan praktis dan memberdayakan ini menyajikan peta jalan untuk mengatasi apa yang Anda pikir tidak dapat Anda lakukan—sekaligus membantu Anda menemukan harapan dan alat untuk menciptakan jalan ke masa depan yang lebih cerah. Profil Penulis: KATJA PANTZAR adalah seorang penulis, editor, dan jurnalis yang berbasis di Helsinki. Dibesarkan di Kanada dan beberapa kali tinggal di Selandia Baru dan Inggris, dia berenang nyaris setiap hari sepanjang tahun di Laut Baltik. Buku pertamanya tentang kesejahteraan, The Finnish Way, telah diterjemahkan ke 22 bahasa di seluruh dunia.

Everyday Sisu

DOWNLOAD

Author : カトヤ・パンツァル
language : ja
Publisher:
Release Date : 2022-09-21

Everyday Sisu written by カトヤ・パンツァル and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-21 with categories.

5年連続で幸福度世界一となったフィンランドに学ぶ、メンタル習慣術・シス。心と体がしなやかに軽く、強くなる、シンプルメソッド!

How To Find Your Mental Strength

DOWNLOAD

Author : Zeena Moolla
language : en
Publisher: Hachette UK
Release Date : 2022-05-12

How To Find Your Mental Strength written by Zeena Moolla and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-12 with Self-Help categories.

Turn adversity into strength Mental strength is the capacity to cope with the challenges that life throws at you. It’s more than simply being resilient; it’s about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in challenging situations. Being mentally strong not only enables you to deal with stressors, but it also aids your ability to try new things, helps you build meaningful relationships and increases your self-esteem. In this book you will learn the benefits of cultivating a growth mindset, how you can harness the power of positive thinking, and tips and techniques for building your mental strength. Find out how to: Face adversity with a positive and resilient mindset Establish healthy habits and routines Increase your happiness and self-confidence through physical exercise Release stress using relaxation techniques Find and implement effective coping strategies Learn how to manage everything from daily difficulties to life’s unexpected challenges with this practical guide for a stronger, healthier you.

Arctic Paradise

DOWNLOAD

Author : Susanna Heiskanen
language : en
Publisher: The Nordic Mum
Release Date : 2024-04-21

Arctic Paradise written by Susanna Heiskanen and has been published by The Nordic Mum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-21 with Travel categories.

In the pages of Arctic Paradise: The Paradox of Finnish Happiness, discover the intricate tapestry of Finland’s contented society, where radiant joys intertwine with subtle shadows. This insightful non-fiction journey peels back the layers of Finnish happiness, revealing not just its vibrant facets, but also the nuanced complexities shaping the nation’s emotional landscape. Beyond the picturesque scenes of communal harmony lies a candid exploration of Finland’s reality, bravely addressing prevalent issues like depression and mental health challenges. This isn’t your typical travelogue; it’s an unfiltered dive into the heart of a society often idealised for its wellbeing. Arctic Paradise fearlessly navigates cultural expectations and societal pressures, shining a light on the silent struggles endured by many. Through intimate stories and thoughtful analysis, the book paints a holistic picture of Finnish happiness, acknowledging the hurdles within a nation known for its high happiness quotient. Get ready to question the paradox of joy amidst adversity, igniting a profound conversation about the true nature of happiness and resilience. Beyond being a testament to Finland’s happiness, Arctic Paradise serves as a poignant exploration of the human spirit’s enduring quest for contentment, even in the face of life’s most daunting challenges.

The Danish Secret To Happy Kids

DOWNLOAD

Author : Helen Russell
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2024-07-09

The Danish Secret To Happy Kids written by Helen Russell and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-09 with Family & Relationships categories.

"Smart, witty and packed with surprising facts about life in the Nordics, The Danish Secret to Happy Kids is a foolproof roadmap to raising kids the Viking way. If you enjoy Helen Russell's signature self-deprecating sense of humor and captivating storytelling, you're in for a real treat." —Linda Åkeson McGurk, author of There's No Such Thing as Bad Weather and The Open-Air Life What do Vikings know about raising children? Turns out, quite a bit. After a decade of living in Denmark, and raising her three kids there, Helen Russell noticed that Nordic kids (or mini-Vikings) are different from children raised in other parts of the world. They eat differently. They learn differently. They play, dress, and even sleep differently. They run, jump, climb, fall and get up again, out in nature, for hours a day. It's cold and wet and uncomfortable—often. But they cope. Even though the weather's terrible and it's dark October through March. And then they grow up to be some of the happiest adults on the planet. So her question was: how? In The Danish Secret to Happy Kids, Russell dives deep into the parenting culture of Denmark and the other Nordic nations, from parental leave policies to school structure to screen time, uncovering surprising strategies and customs that lead to largely happy, well-adjusted humans over the long term. This fascinating peek behind the cultural curtain allows readers to marvel over infants comfortably sleeping outside in chilly temperatures, school-age kids wielding axes in the woods, and teenagers spending a year or two at efterskole, a special boarding school designed to prepare adolescents for independent life in the real world—a concept that is beginning to be adopted in other nations. Refreshingly funny and unfailingly optimistic about the new generation of humans growing up in the world right now, The Danish Secret to Happy Kids is a heart-warming love letter to Russell's adopted homeland, a comforting armchair travel read, and proof that we could all use a bit more Viking in our everyday lives.