The Fitmama Method
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The Fitmama Method
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Author : Marie Behenna
language : en
Publisher:
Release Date : 2012
The Fitmama Method written by Marie Behenna and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
For every woman who wants to be fit and healthy to have the best delivery possible and better postnatal condition. Exercises and techniques that have been developed by the author over many years while working with hundreds of pregnant women, midwives and other health professionals.
Warrigal S Way
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Author : Warrigal Anderson
language : en
Publisher: University of Queensland Press
Release Date : 2012-08-01
Warrigal S Way written by Warrigal Anderson and has been published by University of Queensland Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-01 with Biography & Autobiography categories.
Autobiography of Warrigal Anderson, an aborigine who runs away from the Department he thinks is coming to get him in Moonee Ponds and hops a train he thinks will take him to Swan Hill. Instead he finds himself travelling around Australia through Brisbane and Broome to NZ returning to Melbourne via Sydney. It describes his life and adventures along the way including meeting his partner, Jenny, the birth of their daughter Sharon and his search for family and identity.
The Love Fitmama Way
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Author : Oliver
language : en
Publisher:
Release Date : 2017-10-05
The Love Fitmama Way written by Oliver and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-05 with categories.
In "The Love FitMama Way," Jen explains how the transition into Motherhood is a window of opportunity to transform the core of your being as a human and a leader. Jen goes into detail about what new moms can do to physically rehabilitate their deep inner core after pregnancy and childbirth. Jen emphasizes that "being a FitMama all starts with love" and goes into what this means for not only the moms themselves, but for their families and the future generations. Jen's Embrace, Nurture and Enjoy framework outlines the journey for new moms to transform their core from the inside out, focusing within, not without. Cultivating healthy habits that stick is what the new generation of FitMamas really want. Jen Oliver lays out and dives into many elements of her FitMama Foundations(TM) along with relevant tools, new ideas, recommendations, scientific backup and intriguing perspectives that will leave you feeling empowered and determined to connect deeper within your own core. Regardless if you are male or female, with or without kids of your own, you will find this book both thought provoking and practical in moving you toward feeling true love and reverence towards your body and your life.
Fit Mama
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Author : Stacy Denney
language : en
Publisher: Chronicle Books
Release Date : 2012-12-07
Fit Mama written by Stacy Denney and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-07 with Health & Fitness categories.
From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way, Fit Mama delivers!
Hypnobirthing
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Author : Marie Mongan
language : en
Publisher: Souvenir Press
Release Date : 2016-05-01
Hypnobirthing written by Marie Mongan and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-01 with Health & Fitness categories.
A new cover edition of the original book on HypnoBirthing No one can truly understand what it's like to give birth until you experience it but HypnoBirthing gives you the tools and knowledge to approach labour with confidence. Pioneered by Marie Mongan, HypnoBirthing is about understanding the birthing body - what happens, why and when - and learning how to progress your labour using movement, breath and powerful visualisation techniques to manage pain. Based on decades of practice within The HypnoBirthing Institute, this complete guide: - Takes you through labour, step by step - Prepares you physically and mentally with exercises and birthing positions - Teaches hypnotism and visualisation techniques to manage pain and banish fear - Explains the medical jargon so you can understand and work with medical assistance if needed Whether you are having a natural, assisted or caesarean birth, HypnoBirthing will help every woman take control of their labour for a positive birth.
The Secret Language Of Your Child
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Author : David Lewis
language : en
Publisher: Souvenir Press
Release Date : 2015-04-01
The Secret Language Of Your Child written by David Lewis and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-01 with Health & Fitness categories.
What is a toddler trying to say by touching his ears or tilting his head? Dr David Lewis pioneered the study of how young children communicate with each other using gestures and facial expressions and his detailed research explains how toddlers can already communicate before they learn to speak. The Secret Language of Your Child explains the facial and body expressions of the under-fives, helping parents to understand what their child is trying to communicate and to recognise when a child is feeling anxious, aggressive or distressed. Using a wealth of illustrations that interpret the secret language of your child, David Lewis reveals how to communicate with a child during its formative years. Learn how to understand your child and how to reply in the same language. The Secret Language of Your Child is an essential handbook for all new parents, carers and nursery staff in its revelations of the body language and the behaviour of the under-fives. It will make every reader look at under-fives in an entirely different way.
One Fit Mama
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Author : Austin Fraley
language : en
Publisher:
Release Date : 2017-12-12
One Fit Mama written by Austin Fraley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-12 with categories.
Are you a young busy mom who wants to get in shape but feel like you just don't have enough time? If so then One Fit Mama: The Young Active Mom's Guide To Getting Slim, Trim, & Healthy is the perfect guide for you. My name is Austin Fraley and I specialize in getting women into their best shape ever. I know that as a young mom you're crazy busy and don't have time to spend hours at the gym or on nutrition but still want to keep a slim, trim, and healthy figure. So I put together this guide to show you how to accomplish your health and fitness goals in as little time as possible while still getting you great results.Most of what is out there in regards to getting in shape is either effective but takes way too long or it's gimmicky and doesn't do much but can be done in "as little as 20 minutes 3 times a week". I wanted to avoid the gimmicks while at the same time address your personal needs as a young active mom for a quick effective workout and nutritional plan. I've also included many other questions and concerns that many young moms have about getting in shape and health in general. This is more than a general fitness plan this is one that is gear specifically for you.Here is just some of what you'll learn in One Fit Mama: The Young Active Mom's Guide To Getting Slim, Trim, & Healthy...- Why fitness is critical to young active moms and the many benefits a well structured fitness program can get you.- The most effective way for moms to train to get the biggest bang for their buck.- 3 of the best barbell complexes for active moms to get in the best shape of their lives.- How often you need to train to see results and make progress.- A personalized workout program made special just for busy moms.- A diet plan to get a slim and trim figure that's healthy.- The biggest mistakes that moms make when it comes to fitness.- 3 fat loss tips for young active moms.- How to find the time to train as a busy mom.- The benefit of having a home training gym and how to get one at an affordable price.- The best exercises that'll have the biggest results for moms who train.- What getting "toned" actually means and how to get it.- 3 healthy eating tips for busy moms.- The top 3 best snack choices for moms (these will surprise you).- The young active mom's guide to getting deep restful sleep.- How to eat on the go but still be healthy (an essential for busy moms always running errands).- Why cardio and jogging isn't enough to get in shape and may actually work against you.- 3 of the best natural anti-aging tips for moms to look young forever.- Why every mom needs to "find her why" for training, what this means, and why it's critical for success.- The young active mom's guide to getting a cute butt.- How to stay motivated to workout even when times get hard.- How to keep your immune system strong so colds don't knock you out anymore.- The mom's guide to getting a toned core.- A sample grocery list for active moms.- 3 natural beauty tips for moms.- 3 fitness tips that every mom needs to know.- And much more...So if you're ready to get the slim, trim, and healthy body you've always wanted in as little time as possible then get you copy of One Fit Mama: The Young Active Mom's Guide To Getting Slim, Trim, & Healthy today!
Infant Massage
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Author : Vimala McClure
language : en
Publisher: Souvenir Press
Release Date : 2018-10-01
Infant Massage written by Vimala McClure and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-01 with Family & Relationships categories.
In this completely updated and revised edition, learn how massage benefits children - easing discomfort, releasing tension, helping premature infants gain weight, even helping asthmatic children improve breathing function. Follow each step of the massage process with simple easy-to-follow instructions and delightful photographs demonstrating each stroke. Find: Specific routines tailored to help relieve colic, fever, chest and nasal congestion. Modified instructions for premature infants and babies with special needs. Helpful hints on dealing with crying and fussing. The latest scientific research confirms what parents have known for generations: massage benefits children-easing discomfort, releasing tension, helping premature infants gain weight, even helping asthmatic children improve breathing function. As well as soothing and calming, physical affection is vital to the wellness of children and the development of the parent-child bond. Follow each step of the massage process with simple easy-to-follow instructions and delightful photographs demonstrating each stroke. Discover: Modified instructions for premature infants and babies with special needs. Helpful hints on dealing with crying and fussing. Lullabies, rhymes, and games to enhance the massage experience. A special chapter dedicated to fathers. Compassionate advice for foster and adoptive parents.
The Love Fitmama Way
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Author : Oliver
language : en
Publisher:
Release Date : 2017-10-05
The Love Fitmama Way written by Oliver and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-05 with categories.
In "The Love FitMama Way," Jen explains how the transition into Motherhood is a window of opportunity to transform the core of your being as a human and a leader. Jen goes into detail about what new moms can do to physically rehabilitate their deep inner core after pregnancy and childbirth. Jen emphasizes that "being a FitMama all starts with love" and goes into what this means for not only the moms themselves, but for their families and the future generations. Jen's Embrace, Nurture and Enjoy framework outlines the journey for new moms to transform their core from the inside out, focusing within, not without. Cultivating healthy habits that stick is what the new generation of FitMamas really want. Jen Oliver lays out and dives into many elements of her FitMama Foundations(TM) along with relevant tools, new ideas, recommendations, scientific backup and intriguing perspectives that will leave you feeling empowered and determined to connect deeper within your own core. Regardless if you are male or female, with or without kids of your own, you will find this book both thought provoking and practical in moving you toward feeling true love and reverence towards your body and your life.
Skinny Fit Mama
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Author : Kathryn O’Brien
language : en
Publisher: Anita D.Parekh
Release Date : 2014-10-31
Skinny Fit Mama written by Kathryn O’Brien and has been published by Anita D.Parekh this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-31 with Cooking categories.
SKINNY FIT MAMA is a whole new way of thinking about food. The ultimate goal is getting healthy and trim without trying to meet some unrealistic weight loss goal with beautiful and simple food that is nourishing to the body and the soul. Getting adequate protein and healthy fats in your diet and not overdoing carbohydrates helps revive metabolism, and keep your body trim. SKINNY FIT MAMA DIET plan is pretty adaptable, the recipes are doable, and you will be able to start immediately from with what you have in the pantry. The satisfying meals is a kind of moderate fat, less carb, high protein whereas the energizing meals, is a low-fat, higher protein, moderate carbohydrate meal. Fuel Pulling meals, is a low-fat, higher protein, less carbohydrate meal. This way of eating is that you don’t have to completely take away carbohydrates, while the high protein in these meal types will keep blood sugar in the healthy range. It helps your blood sugar stay even will help your body stay nourished and un-stressed and also can help you lose weight, including weight around your belly. SKINNY FIT MAMA is a way of eating that will help you maintain the weight loss permanently.