The Fitness Fact Book
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The Fitness Fact Book
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Author : Theodore Berland
language : en
Publisher:
Release Date : 1980
The Fitness Fact Book written by Theodore Berland and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Health categories.
The Fitness Fact Book A Guide To Diet Exercise And Sport
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Author : Theodore Berland
language : en
Publisher: Signet
Release Date : 1981
The Fitness Fact Book A Guide To Diet Exercise And Sport written by Theodore Berland and has been published by Signet this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Health categories.
Fitness Facts
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Author : B. Don Franks
language : en
Publisher: Human Kinetics
Release Date : 1989
Fitness Facts written by B. Don Franks and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Health & Fitness categories.
Fitness Facts is a resource book for participants in fitness classes, or a self-help guide for those who want to set up their own fitness programme. It is a basic approach to not only getting in shape, but understanding how and why to be fit.
The Fitness Book
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2012-01-19
The Fitness Book written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-19 with Health & Fitness categories.
Find a fitness workout that works for you with the home fitness bible Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, The Fitness Book will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training and yoga to Pilates, over 500 exercises are covered plus questionnaires and tests help you identify the perfect workout for you. Tips on motivation and advice on healthy eating will keep you on the right track when the going gets tough. Easy to follow, enjoyable and achievable, The Fitness Book is your own gym membership for life so cancel your costly subscription and find a routine that really works for you.
The Truth
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Author : Frank Sepe
language : en
Publisher: Hay House, Inc
Release Date : 2004-12-01
The Truth written by Frank Sepe and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-01 with Health & Fitness categories.
When it comes to physical fitness and nutrition, it’s all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous. Well, this is the book that can clear up all that confusion and conflicting information! The training tips and philosophy presented her by world-renowned bodybuilder Frank Sepewill reveal everything you’ve ever needed to maximize your body’s full potential. Stating the truth is harder to deliver than it may seem at first. Imagine the answers the truth will unlock: The truth about training techniques. The truth about nutritional information. The truth about women and training. The truth about cardio’s effects. The truth’s real power—indeed, its very effectiveness—lies in its sheer simplicity.
The Good Health Fact Book A Complete Question And Answer Guide To Getting Healthy And Staying Healthy
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Author : Reader's Digest Association (Canada)
language : en
Publisher:
Release Date : 1992
The Good Health Fact Book A Complete Question And Answer Guide To Getting Healthy And Staying Healthy written by Reader's Digest Association (Canada) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Health & Fitness categories.
Facts And Fallacies Of Fitness
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Author : Mel Siff
language : en
Publisher:
Release Date : 1995
Facts And Fallacies Of Fitness written by Mel Siff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Physical fitness categories.
Facts And Fallacies Of Fitness
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Author : Mel Cunningham Siff
language : en
Publisher:
Release Date : 2003
Facts And Fallacies Of Fitness written by Mel Cunningham Siff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Exercise categories.
Good Health Fact Book
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Author :
language : en
Publisher: Readers Digest
Release Date : 1992-10-01
Good Health Fact Book written by and has been published by Readers Digest this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-10-01 with Health & Fitness categories.
Offers advice on nutrition, exercise, mental health, sex, health hazards, chronic health problems, aging, and emergencies
Let S Get Physical
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Author : Danielle Friedman
language : en
Publisher: Icon Books
Release Date : 2022-01-06
Let S Get Physical written by Danielle Friedman and has been published by Icon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-06 with History categories.
A NEW YORKER BEST BOOK OF 2022 'Well-researched and readable' - Financial Times 'An absorbing, pacy read' - New Statesman 'Canny and informative' - The New Yorker The untold history of women's exercise culture, from jogging and Jazzercise to Jane Fonda. Author of The Cut's viral article shared thousands of times unearthing the little-known origins of barre workouts, Danielle Friedman explores the history of women's exercise, and how physical strength has been converted into other forms of power. Only in the 60s, thanks to a few forward-thinking fitness pioneers, did women begin to move en masse. In doing so, they were pursuing not only physical strength, but personal autonomy. Exploring barre, jogging, aerobics, weight training and yoga, Danielle Friedman tells the story of how, with the rise of late-20th century feminism, women discovered the joy of physical competence - and how, going forward, we can work to transform fitness from a privilege into a right.