The Food Counter S Pocket Companion Sixth Edition Calories Carbohydrates Protein Fats Fiber Sugar Sodium Iron Calcium Potassium And Vitamin D With 32 Restaurant Chains Sixth Edition
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The Food Counter S Pocket Companion Sixth Edition Calories Carbohydrates Protein Fats Fiber Sugar Sodium Iron Calcium Potassium And Vitamin D With 32 Restaurant Chains Sixth Edition
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Author : Jane Stephenson
language : en
Publisher: The Experiment, LLC
Release Date : 2024-01-02
The Food Counter S Pocket Companion Sixth Edition Calories Carbohydrates Protein Fats Fiber Sugar Sodium Iron Calcium Potassium And Vitamin D With 32 Restaurant Chains Sixth Edition written by Jane Stephenson and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-02 with Health & Fitness categories.
Healthy eating is easier than ever with this guide to 12 essential nutrient values for thousands of foods—now with an index and 3 new restaurant chains! For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what’s in each meal and snack is key. But with so many options for what to eat, keeping up with nutritional data can be overwhelming. Enter The Food Counter’s Pocket Companion, which supplies authoritative data on the nutrient content of 4,500 foods, 100s of grocery store brands, and 32 popular chain restaurants from across the US and Canada—all under common-sense, quick-reference categories from A to Z. This new edition incorporates an index, additional restaurant chains (Shake Shack, In-N-Out, and Applebee’s), and up-to-date values for brands and restaurants. There’s also guidance on setting personal targets for calories and fluids as well as tips on getting enough of key nutrients. At home or on the go, whether readers need help navigating grocery store aisles or fast-food menus, this handbook takes the work (and tech) out of eating right.
The Food Counter S Pocket Companion Fifth Edition
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Author : Jane Stephenson
language : en
Publisher: Hachette UK
Release Date : 2022-03-01
The Food Counter S Pocket Companion Fifth Edition written by Jane Stephenson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-01 with Health & Fitness categories.
Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket! The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods—including 100s of grocery store brands and 30 popular chain restaurants—under common sense, quick reference categories from A to Z. Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!
The Food Counter S Pocket Companion Fifth Edition Calories Carbohydrates Protein Fats Fiber Sugar Sodium Iron Calcium Potassium And Vitamin D With 30 Restaurant Chains Fifth
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Author : Jane Stephenson
language : en
Publisher: The Experiment, LLC
Release Date : 2022-03-01
The Food Counter S Pocket Companion Fifth Edition Calories Carbohydrates Protein Fats Fiber Sugar Sodium Iron Calcium Potassium And Vitamin D With 30 Restaurant Chains Fifth written by Jane Stephenson and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-01 with Health & Fitness categories.
Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket! The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods—including 100s of grocery store brands and 30 popular chain restaurants—under common sense, quick reference categories from A to Z. Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!
Dana Carpender S New Carb And Calorie Counter Expanded Revised And Updated 4th Edition
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Author : Dana Carpender
language : en
Publisher: Fair Winds Press
Release Date : 2009-12-01
Dana Carpender S New Carb And Calorie Counter Expanded Revised And Updated 4th Edition written by Dana Carpender and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-01 with Cooking categories.
Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.
The Complete Book Of Food Counts
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Author : Corinne T. Netzer
language : en
Publisher: Dell
Release Date : 1994
The Complete Book Of Food Counts written by Corinne T. Netzer and has been published by Dell this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health & Fitness categories.
Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber, The Complete Book of Food Counts is the ultimate one-volume reference, providing the latest, most accurate information on the largest possible variety of foods. You can depend on the accuracy and inclusiveness of this bestselling resource to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items--even gourmet and health foods. The Complete Book of Food Counts is completely revised and updated for the sixth edition, containing thousands of new listings--including a variety of ethnic foods. You'll find: • Calorie counts • Carbohydrate grams • Cholesterol milligrams • Sodium milligrams • Protein grams • Fat grams • Fiber grams PLUS • A conversion table for weight and capacity measures • Alphabetized listing for easy reference • And much, much more From A to Z, all the nutritional information you need is here--whether you are navigating the supermarket aisles or poring over recipes in your kitchen. It's the ultimate gift for yourself and your family--the gift of knowledge, of choice, of good health!
Health And Nutrition Compact Edition Fat Carb And Calorie Counter
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Author : Marco Black
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-09-09
Health And Nutrition Compact Edition Fat Carb And Calorie Counter written by Marco Black and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-09 with categories.
With over 2,500 food entries.Many western governments have done large amounts of analysis of food composition. But the results of their work have not proven to be very accessible to the public.Some commercial websites have attempted reasonably successfully to make the food composition databases more accessible.But there was a lot of work to be done in rewording the food names in order to make the data usable and useful to the general public in book form. This reference book is based on: 1. The USDA National Nutrient Database for Standard Reference release SR28 September 2015.2. The Norwegian government food composition table from the Norwegain Food Safety Authority3. The UK government composition of foods integrated data set (CoFID McChance and Widdowson March 25th 2015)4. The Australian Food Supplement and Nutrient Database (AUSNUT 2011-2013), from Food Standards Australia and New Zealand. But we reworded the food names to make them more directory friendly. So for example... Alcoholic Beverages, Wine, Red, French, Bordeaux - is out and... Bordeaux Red Wine - is in. Each listing contains... 10 essential vitamins: A, B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B6 (Pyridoxines), B9 (Folates), B12 (Cobalamin), C, D, E. The basic fat types: Total Fat, Saturated Fat, Monounsaturated Fat, Polyunsaturated Fat, Trans Fat, Omega3, Omega6 10 essential minerals: Calcium, Iron, Sodium, Potassium, Magnesium, Zinc, Selenium, Copper, Phosphorus and Iodine. General listing: Percentage of food edibility, Water, Energy in kilojoules and kilocalories, Cholestrol, Carbohydrates, Starch, Sugar and Added Sugar, Fibre, Protein, Salt, Alcohol, Retinol and Beta-Carotene. So to have 4 nutritional databases at your fingertips clearly and simply presented in a reduced form with only the essential food entries included, take a look at the Compact Health & Nutrition Counter.
The Complete Nutrition Counter
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Author : Lynn Sonberg
language : en
Publisher: Berkley
Release Date : 1993
The Complete Nutrition Counter written by Lynn Sonberg and has been published by Berkley this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Health & Fitness categories.
There's no need to buy a fat counter and a cholesterol counter and a sodium counter and a carbohydrate counter. This convenient volume has all that information and more. Contains listings for both generic and brand-name foods, with information about fiber, calcium, iron, vitamins A and C, protein, and more.
The Calorie Counter 6th Edition
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Author : Karen J Nolan
language : en
Publisher: Simon and Schuster
Release Date : 2012-12-26
The Calorie Counter 6th Edition written by Karen J Nolan and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-26 with Health & Fitness categories.
Completely revised with more than 20,000 food entries, this latest edition features more than 80 national and regional restaurant chains, hundreds of take-out foods, and the widest assortment of brand name, generic, and ethnic foods found anywhere. Original.
The Complete And Up To Date Carb Book
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Author : Karen J. Bellerson
language : en
Publisher: National Geographic Books
Release Date : 2006-08-17
The Complete And Up To Date Carb Book written by Karen J. Bellerson and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-17 with Health & Fitness categories.
The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.
The Pocket Calorie Counter
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Author : Suzanne Beilenson
language : en
Publisher: Peter Pauper Press, Inc.
Release Date :
The Pocket Calorie Counter written by Suzanne Beilenson and has been published by Peter Pauper Press, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
A speedy, discreet way to stay informed about the content of your meals and snacks, wherever you are! Count on it! Contains more than 8,000 entries. Provides calorie counts for most foods and beverages, as well as protein, carbs, fiber, sodium, fats, and other essentials. Includes menu items from popular restaurants, too! Tables are fully visible at most font sizes-no need to squint. Column headings in nutritional information charts signify as follows: SS= Serving Size, C= Calories, TF= Total Fat (g), SF= Saturated Fat (g), S= Sodium (mg), CB= Carbohydrates (g), F= Fiber (g), P= Protein (g).