The Complete And Up To Date Carb Book
DOWNLOAD
Download The Complete And Up To Date Carb Book PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Complete And Up To Date Carb Book book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Complete And Up To Date Carb Book
DOWNLOAD
Author : Karen J. Bellerson
language : en
Publisher: Penguin
Release Date : 2006-08-17
The Complete And Up To Date Carb Book written by Karen J. Bellerson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-17 with Health & Fitness categories.
The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.
Healthcheques
DOWNLOAD
Author : Jane Stephenson
language : en
Publisher:
Release Date : 2008
Healthcheques written by Jane Stephenson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Convenience foods categories.
Ever wonder how many carbohydrates are in your favorite foods? Are you aiming for 15 grams of carbs and don't have a clue as to how many carbs are in your muffin, cookie, apple or popcorn? The third edition of Carb, Fat & Calorie Guide can help. It is an authoritative reference on the nutritional values of more than 4,500 foods and 18 fast food and restaurant chains menu offerings. Values for calories, carbs, carb choices, fat, sat fat, cholesterol, protein, sodium and fiber are provided. This book has information you need to make healthy food choices at home or on the run. It can help you manage your weight, improve your blood sugar and cholesterol levels, or help you control your blood pressure. Here's what one customer has to say, "I've lost 33 pounds in six months. This little book is the biggest help!" Many nice formulas on determining your personal fat, calorie and carb goals, plus handy pages to track blood pressure and blood lipid levels included.
The Complete And Up To Date Carb Book
DOWNLOAD
Author : Karen J. Bellerson
language : en
Publisher: National Geographic Books
Release Date : 2006-08-17
The Complete And Up To Date Carb Book written by Karen J. Bellerson and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-17 with Health & Fitness categories.
The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.
The Complete And Up To Date Carb Book
DOWNLOAD
Author : Karen J. Bellerson
language : en
Publisher: Penguin
Release Date : 2006-08-17
The Complete And Up To Date Carb Book written by Karen J. Bellerson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-17 with Health & Fitness categories.
The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.
The Ultimate Carbohydrate Counter
DOWNLOAD
Author : Annette B. Natow
language : en
Publisher: Simon and Schuster
Release Date : 2004-12-28
The Ultimate Carbohydrate Counter written by Annette B. Natow and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-28 with Health & Fitness categories.
Two noted nutritionists help readers sort through the carbs that are best for them in this revised guide. Contains more than 15,000 listings of brand-name foods, generic foods, and restaurant selections with information on carb and sugar content, and portion size. Reissue.
The Ultimate Guide To Accurate Carb Counting
DOWNLOAD
Author : Gary Scheiner
language : en
Publisher: Hachette UK
Release Date : 2006-12-11
The Ultimate Guide To Accurate Carb Counting written by Gary Scheiner and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-11 with Health & Fitness categories.
The most comprehensive on accurate carb counting-a must-have for the more than 20 million people with diabetes, the 42 million with prediabetes, as well as millions of other carb-conscious eaters. Whether you're following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you consume, The Ultimate Guide to Accurate Carb Counting is the all-in-one resource for practically and effectively managing your carb intake. Certified diabetes educator, type 1 diabetic, and Think Like a Pancreas author Gary Scheiner focuses on carb counting in a real-world context, and his explanations and advice-in addition to being complete and thoroughly accurate-are geared towards the most common foods and eating habits. The Ultimate Guide to Accurate Carb Counting tells you everything you need to accurately keep track of your carb intake, including: The basic rationale for and the theory behind carb-counting, as well as explanations of simple to advanced techniques. There is also a comprehensive listing of exchanges, carb factors, and glycemic index values, as well as the carb and fiber values for 2,500 foods.
Carbohydrate Fat And Calorie Guide
DOWNLOAD
Author : Jane Stephenson
language : en
Publisher: Appletree Press (MN)
Release Date : 2001-03
Carbohydrate Fat And Calorie Guide written by Jane Stephenson and has been published by Appletree Press (MN) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03 with Health & Fitness categories.
This guide contains the best and most complete information available in a pocket counter. It was written as a reference to make healthy food choices About 3,000 foods are grouped into easy-to-find categories and then listed alphabetically allowing the reader to track calories, carbohydrates, protein, fat, saturated fat, cholesterol, sodium and fiber. Charts and tables included.
The Complete Up To Date Fat Book
DOWNLOAD
Author : Karen J. Bellerson
language : en
Publisher: Penguin
Release Date : 2006-03-23
The Complete Up To Date Fat Book written by Karen J. Bellerson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-23 with Health & Fitness categories.
The Complete & Up-to-Date Fat Book is the most comprehensive resource of its kind. An invaluable tool for any health-conscious consumer, this revised edition of The Complete & Up-to-Date Fat Book lists fat and calorie information for more than 30,000 foods, including the percentage of calories derived from fat. This comprehensive guide helps you make healthier meal choices by listing the fat content of favorite foods you find at the grocery store-health foods, frozen entrees, prepared mixes, and kosher foods-as well as of meals at all the most popular fast-food restaurants. The introduction outlines strategies for healthy eating and offers tips for cutting excess fat from your diet, showing how anyone can lose weight and stay healthy with a diet low in fat.
The Complete Up To Date Fat Book
DOWNLOAD
Author : Karen J. Bellerson
language : en
Publisher: Penguin
Release Date : 2006-03-23
The Complete Up To Date Fat Book written by Karen J. Bellerson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-23 with Health & Fitness categories.
The Complete & Up-to-Date Fat Book is the most comprehensive resource of its kind. An invaluable tool for any health-conscious consumer, this revised edition of The Complete & Up-to-Date Fat Book lists fat and calorie information for more than 30,000 foods, including the percentage of calories derived from fat. This comprehensive guide helps you make healthier meal choices by listing the fat content of favorite foods you find at the grocery store-health foods, frozen entrees, prepared mixes, and kosher foods-as well as of meals at all the most popular fast-food restaurants. The introduction outlines strategies for healthy eating and offers tips for cutting excess fat from your diet, showing how anyone can lose weight and stay healthy with a diet low in fat.
The Complete And Up To Date Fat Book
DOWNLOAD
Author : Karen J. Bellerson
language : en
Publisher: Penguin
Release Date : 2001
The Complete And Up To Date Fat Book written by Karen J. Bellerson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Lists the fat content, total calories, and percentage of fat calories for over 30,000 food products, brand names, and fast-food chains.