The Complete And Up To Date Fat Book
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The Complete Up To Date Fat Book
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Author : Karen J. Bellerson
language : en
Publisher: Penguin
Release Date : 2006-03-23
The Complete Up To Date Fat Book written by Karen J. Bellerson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-23 with Health & Fitness categories.
The Complete & Up-to-Date Fat Book is the most comprehensive resource of its kind. An invaluable tool for any health-conscious consumer, this revised edition of The Complete & Up-to-Date Fat Book lists fat and calorie information for more than 30,000 foods, including the percentage of calories derived from fat. This comprehensive guide helps you make healthier meal choices by listing the fat content of favorite foods you find at the grocery store-health foods, frozen entrees, prepared mixes, and kosher foods-as well as of meals at all the most popular fast-food restaurants. The introduction outlines strategies for healthy eating and offers tips for cutting excess fat from your diet, showing how anyone can lose weight and stay healthy with a diet low in fat.
The Complete Up To Date Fat Book
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Author : Karen J. Bellerson
language : en
Publisher: Penguin
Release Date : 2006-03-23
The Complete Up To Date Fat Book written by Karen J. Bellerson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-23 with Health & Fitness categories.
The Complete & Up-to-Date Fat Book is the most comprehensive resource of its kind. An invaluable tool for any health-conscious consumer, this revised edition of The Complete & Up-to-Date Fat Book lists fat and calorie information for more than 30,000 foods, including the percentage of calories derived from fat. This comprehensive guide helps you make healthier meal choices by listing the fat content of favorite foods you find at the grocery store-health foods, frozen entrees, prepared mixes, and kosher foods-as well as of meals at all the most popular fast-food restaurants. The introduction outlines strategies for healthy eating and offers tips for cutting excess fat from your diet, showing how anyone can lose weight and stay healthy with a diet low in fat.
The Complete And Up To Date Fat Book
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Author : Karen J. Bellerson
language : en
Publisher: Penguin
Release Date : 2001
The Complete And Up To Date Fat Book written by Karen J. Bellerson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Lists the fat content, total calories, and percentage of fat calories for over 30,000 food products, brand names, and fast-food chains.
The Complete Up To Date Fat Book
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Author : Karen J. Bellerson
language : en
Publisher: Avery
Release Date : 1993
The Complete Up To Date Fat Book written by Karen J. Bellerson and has been published by Avery this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Family & Relationships categories.
A guide to the amount of fat and calories in over 25,000 food products, and the percentage of calories derived from fat.
The Complete Up To Date Fat Book
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Author :
language : en
Publisher:
Release Date : 2006
The Complete Up To Date Fat Book written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Food categories.
The Complete And Up To Date Carb Book
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Author : Karen J. Bellerson
language : en
Publisher: Penguin
Release Date : 2006-08-17
The Complete And Up To Date Carb Book written by Karen J. Bellerson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-17 with Health & Fitness categories.
The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.
Healthcheques
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Author : Jane Stephenson
language : en
Publisher:
Release Date : 2008
Healthcheques written by Jane Stephenson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Convenience foods categories.
Ever wonder how many carbohydrates are in your favorite foods? Are you aiming for 15 grams of carbs and don't have a clue as to how many carbs are in your muffin, cookie, apple or popcorn? The third edition of Carb, Fat & Calorie Guide can help. It is an authoritative reference on the nutritional values of more than 4,500 foods and 18 fast food and restaurant chains menu offerings. Values for calories, carbs, carb choices, fat, sat fat, cholesterol, protein, sodium and fiber are provided. This book has information you need to make healthy food choices at home or on the run. It can help you manage your weight, improve your blood sugar and cholesterol levels, or help you control your blood pressure. Here's what one customer has to say, "I've lost 33 pounds in six months. This little book is the biggest help!" Many nice formulas on determining your personal fat, calorie and carb goals, plus handy pages to track blood pressure and blood lipid levels included.
Carbohydrate Fat And Calorie Guide
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Author : Jane Stephenson
language : en
Publisher: Appletree Press (MN)
Release Date : 2001-03
Carbohydrate Fat And Calorie Guide written by Jane Stephenson and has been published by Appletree Press (MN) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03 with Health & Fitness categories.
This guide contains the best and most complete information available in a pocket counter. It was written as a reference to make healthy food choices About 3,000 foods are grouped into easy-to-find categories and then listed alphabetically allowing the reader to track calories, carbohydrates, protein, fat, saturated fat, cholesterol, sodium and fiber. Charts and tables included.
The Complete Good Fat Bad Fat Carb Calorie Counter
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Author : Lynn Sonberg
language : en
Publisher: Harper Collins
Release Date : 2011-02-22
The Complete Good Fat Bad Fat Carb Calorie Counter written by Lynn Sonberg and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-22 with Health & Fitness categories.
The history of diets, weightloss, and health has been a volatile one. Once we thought that calories were all that mattered, then we decided it was fat that was the enemy, then came the low–carb craze. The current conventional wisdom is that there's no one, easy answer, and all of these factors contribute to weight gain and health in different ways. Perhaps the most unexpected discovery is that some fats (like olive oil and omega fats) are actually good for you! This book is the first available resource that really gets to the bottom of current dietary thinking. It is invaluable for calculating the amount and type of fats, calories and carbs in over 3,500 foods commonly found on supermarket shelves and in restaurants. For dieters on everything from the South Beach Diet to the Mediterranean Diet to the Fat Smash Diet, this is the go–to resource for getting the most up–to–date and complete nutrition information available.
Eat More Weigh Less
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Author : Dean Ornish
language : en
Publisher: Harper Collins
Release Date : 2014-01-07
Eat More Weigh Less written by Dean Ornish and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-07 with Health & Fitness categories.
The phenomenal New York Times bestseller -- now revised and updated for a new century. Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs. Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.