The Food Doctor
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The Food Doctor
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Author : Vicki Edgson
language : en
Publisher: Sterling
Release Date : 1999
The Food Doctor written by Vicki Edgson and has been published by Sterling this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Cookery (Natural foods) categories.
Improve your physical health, as well as your energy, mood, and stress levels by eating the right foods. Written by two nutritionists and featuring case studies, delicious recipes, and easy-to-follow eating plans to suit every lifestyle, this practical guide will help improve your life by taking advantage of the health benefits of simple foods. Learn how to eat to balance everyday highs and lows and avoid cravings for sweets. Find which foods increase memory and concentration, enhance sleep, and encourage relaxation. Follow the recipes to make an energy-boosting office lunch, a midnight feast to beat morning depression, and more. Uncover the links between common illnesses and ailments and certain foods, and find out what to eat to aid circulation, lower blood pressure, alleviate arthritis and rheumatism, help digestive problems, build up the immune system, and help prevent cancer. By incorporating these food "cures" into your life, you can be healthier and happier than ever before. Bonus: a chart of the hundred most important healing foods. A Main Selection of the Spirit Book Club. 160 pages (all in color), 7 3/4 x 10 1/4.
The Food Doctor In The City
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Author : Ian Marber
language : en
Publisher:
Release Date : 2000
The Food Doctor In The City written by Ian Marber and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with City and town life categories.
Marber's current book, Food Doctor, has established him as a traditionally trained medical professional who understands everyday stresses and the mind-body connection. Now he helps you to protect your body from urban stress and pollution! With the nutritional know-how to detoxify and strengthen your system, you can enjoy all the city's pleasures while staying healthy and energetic. Revitalize yourself with this complete "urban survival" guide. Confront city challenges head-on, including the poor air quality, absence of space and sunlight, and high-speed lifestyle that encourages the consumption of fatty fast foods. Evaluate your own behavior, and pinpoint harmful habits, with assessment questionnaires. Most important, follow the comprehensive meal plans and delicious recipes that boost the immune system, provide proper nutrients and minerals, feature cleansing antioxidant foods, and prevent blood sugar dips that leave you feeling listless. Plus: try some "top tens"--the best snacks to eat before going out on the town, dinners that take no time to prepare, and much more.
The Food Doctor Diet
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Author : Ian Marber
language : en
Publisher: DK Publishing (Dorling Kindersley)
Release Date : 2003
The Food Doctor Diet written by Ian Marber and has been published by DK Publishing (Dorling Kindersley) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Cooking categories.
Combining accessible, contemporary design with mouth-watering recipes to create a sophisticated look for jaded palates, The Food Doctor Diet provides a realistic and enjoyable plan that is safe, practical and achievable. This seven-day menu program--without deprivation, yo-yo dieting, or portion control--is the diet to follow when all others fail. Written by a respected dietitian, this book debunks the myths and offers a safe, sensible alternative to the fads and hype of most diets.
The Food Doctor Everyday Diet Cookbook
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Author : Ian Marber
language : en
Publisher:
Release Date : 2006-01
The Food Doctor Everyday Diet Cookbook written by Ian Marber and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01 with Glycemic index categories.
Ian Marber presents 150 delicious, new GI balanced recipes to help you eat healthily and lose weight for good. Flexible menu options are given for a safe and sustainable eating plan.
Eat To Beat Disease
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Author : William W Li
language : en
Publisher: Hachette UK
Release Date : 2019-03-19
Eat To Beat Disease written by William W Li and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-19 with Health & Fitness categories.
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
The Food Doctor Ultimate Diet
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Author : Ian Marber
language : en
Publisher: DK Publishing (Dorling Kindersley)
Release Date : 2009-01-02
The Food Doctor Ultimate Diet written by Ian Marber and has been published by DK Publishing (Dorling Kindersley) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-02 with Reducing diets categories.
Achieve real weight loss fast and change the way you eat for good with the bestselling Food Doctor Ian Marber Change the way you eat, blitz bad habits and lose weight for good with this guide to the best of The Food Doctor diet, now in a smaller easy-to-carry-around format. Start with a seven-day diet programme (no calorie-counting) to kick-start your weight loss, then pick up new habits for life with 10 simple Food Doctor healthy eating principles and an easy-to-follow 30 day plan. Motivational case studies prove the Food Doctorâe(tm)s eating plan really works. Packed with delicious recipes, and flexible menu options âe" from lunch on the run to car journey snacks and family meals âe" this the last diet book youâe(tm)ll ever need to read!
The Doctors Book Of Food Remedies
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Author : Selene Yeager
language : en
Publisher: Rodale
Release Date : 2008-05-27
The Doctors Book Of Food Remedies written by Selene Yeager and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-27 with Health & Fitness categories.
Hundreds of tips to help you boost immunity, fight fatigue, ease arthritis, and protect your health.
The Food Doctor
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Author :
language : en
Publisher:
Release Date : 2013
The Food Doctor written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Reducing diets categories.
The Food Doctor For Babies And Children
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Author : Vicki Edgson
language : en
Publisher:
Release Date : 2003
The Food Doctor For Babies And Children written by Vicki Edgson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Arabic categories.
Every parent wants the best for their child, and The Food Doctor for Babies & Children provides invaluable information about the foods and nutrients children require for optimum health. As needs change from birth through to puberty. Vicky Edgson reveals which foods you should include in your childs diet for maximum energy, immunity, brain growth and healthy bones.
The Food Medic
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Author : Hazel Wallace
language : en
Publisher: Hachette UK
Release Date : 2017-05-04
The Food Medic written by Hazel Wallace and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-04 with Health & Fitness categories.
Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate. As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives! I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice. I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again. I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle. I want this book to change your life.' Hazel x