The Food Doctor Everyday Diet Cookbook
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The Food Doctor Everyday Diet Cookbook
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Author : Ian Marber
language : en
Publisher:
Release Date : 2006-01
The Food Doctor Everyday Diet Cookbook written by Ian Marber and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01 with Glycemic index categories.
Ian Marber presents 150 delicious, new GI balanced recipes to help you eat healthily and lose weight for good. Flexible menu options are given for a safe and sustainable eating plan.
The Food Doctor Everyday Diet
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Author : Ian Marber
language : en
Publisher: DK Publishing (Dorling Kindersley)
Release Date : 2005-01
The Food Doctor Everyday Diet written by Ian Marber and has been published by DK Publishing (Dorling Kindersley) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01 with Diet categories.
Love food but want to lose weight? The clearest advice yet to help you eat well and lose the pounds for good from bestselling Food Doctor Ian Marber. Packed with over 100 delicious recipes, practical answers to everyday life situations and flexible menu options - from lunch on the run to car journey snacks and family meals - you can be sure this a safe, healthy and sustainable lifestyle choice. 'It is so refreshing to have an easy diet to stick to' Sue Oliver, Food Doctor fan.
The Food Doctor Diet
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Author : Ian Marber
language : en
Publisher:
Release Date : 2003
The Food Doctor Diet written by Ian Marber and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Diet categories.
The diet to follow when all others have failed. A seven-day diet for instant weight loss that leads you to a new way of healthy eating and keeps you looking and feeling fantastic for life.
The Food Doctor Ultimate Diet
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Author : Ian Marber
language : en
Publisher: DK Publishing (Dorling Kindersley)
Release Date : 2009-01-02
The Food Doctor Ultimate Diet written by Ian Marber and has been published by DK Publishing (Dorling Kindersley) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-02 with Reducing diets categories.
Achieve real weight loss fast and change the way you eat for good with the bestselling Food Doctor Ian Marber Change the way you eat, blitz bad habits and lose weight for good with this guide to the best of The Food Doctor diet, now in a smaller easy-to-carry-around format. Start with a seven-day diet programme (no calorie-counting) to kick-start your weight loss, then pick up new habits for life with 10 simple Food Doctor healthy eating principles and an easy-to-follow 30 day plan. Motivational case studies prove the Food Doctorâe(tm)s eating plan really works. Packed with delicious recipes, and flexible menu options âe" from lunch on the run to car journey snacks and family meals âe" this the last diet book youâe(tm)ll ever need to read!
The Food Doctor
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Author : Vicki Edgson
language : en
Publisher: Sterling
Release Date : 1999
The Food Doctor written by Vicki Edgson and has been published by Sterling this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Cookery (Natural foods) categories.
Improve your physical health, as well as your energy, mood, and stress levels by eating the right foods. Written by two nutritionists and featuring case studies, delicious recipes, and easy-to-follow eating plans to suit every lifestyle, this practical guide will help improve your life by taking advantage of the health benefits of simple foods. Learn how to eat to balance everyday highs and lows and avoid cravings for sweets. Find which foods increase memory and concentration, enhance sleep, and encourage relaxation. Follow the recipes to make an energy-boosting office lunch, a midnight feast to beat morning depression, and more. Uncover the links between common illnesses and ailments and certain foods, and find out what to eat to aid circulation, lower blood pressure, alleviate arthritis and rheumatism, help digestive problems, build up the immune system, and help prevent cancer. By incorporating these food "cures" into your life, you can be healthier and happier than ever before. Bonus: a chart of the hundred most important healing foods. A Main Selection of the Spirit Book Club. 160 pages (all in color), 7 3/4 x 10 1/4.
Food Doctor Everyday Diet
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Author : Ian Marber
language : en
Publisher:
Release Date : 2005
Food Doctor Everyday Diet written by Ian Marber and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Reducing diets categories.
The Food Doctor Daily Diet
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Author : Ian Marber
language : en
Publisher: DK Publishing (Dorling Kindersley)
Release Date : 2005
The Food Doctor Daily Diet written by Ian Marber and has been published by DK Publishing (Dorling Kindersley) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Low-carbohydrate diet categories.
With so much of today's diet industry now focused on omitting particular foods and denying the body's natural needs, people have become confused about how to eat a balanced diet that will control their weight and really work in the long term. The Food Doctor Diet is refreshingly simple: a seven-day diet program provides menu options for every meal and snack you'll need for a whole week, to kick-start your new approach to healthy eating; 10 simple Food Doctor principles give you the practical knowledge you need to make informed choices; and an easy-to-follow eating plan for life provides food comparisons, menu options and motivational tips to help you eat healthily, control your weight and still enjoy eating and having treats.
The Everyday Dash Diet Cookbook
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Author : Marla Heller
language : en
Publisher: Hachette UK
Release Date : 2013-06-04
The Everyday Dash Diet Cookbook written by Marla Heller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-04 with Cooking categories.
New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.
The Complete Plant Based Diet Cookbook
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Author : Cox Brandon Simone
language : en
Publisher: Healthy Eating Lifestyle
Release Date : 2021-02-08
The Complete Plant Based Diet Cookbook written by Cox Brandon Simone and has been published by Healthy Eating Lifestyle this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-08 with categories.
Choosing a Plant based diet is good for your health, your wallet, and the environment! Are you ready to make the big decision to take control of your health and join the whole food plant-based diet movement? If Yes, Congratulations! You have just made one of the best decisions of your life! Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you can eat larger portions at will, without the fear of adding weight, and it will be a lot easier to lose some weight because these foods add much more to your health. Whether your doctor encouraged you to eat a Plant based diet or you're exploring a new way of eating, this cookbook has everything you need to get started. You'll find nutritional information for each recipe, a guide to eating a Plant based diet even when you don't want to cook, tips for stocking your kitchen, and more. When it comes to your health and your taste buds, now you're cooking! The plant-based diet provides a host of health advantages, it has been shown to reduce your risk for heart disease, stroke, diabetes, improves your cholesterol, prevents risk of developing cognitive impairment or dementia, and some other mental health illnesses. It reduces your risk for other diseases too. The benefits of eating mostly plants are not limited to reducing your cancer risk. This comprehensive plant-based cookbook translates the famously healthy plant-based diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. It also makes it more convenient than ever to eat right. This plant-based diet cookbook is the Super-Healthy diet which guarantee to give you the recipes with a wide variety of flavorful ingredients to make consistently delicious dishes! Much more than a book of recipes, and cookbook, it's one of the best healthy diet for its great impact of prevention of heart disease and stroke, managing type-2 diabetes, Alzheimer's disease prevention and many others. Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant-based diet. With the Plant-based Diet Meal Plan, you'll enjoy delicious, simple plant-based diet meals that you'll want to eat every day. If you're ready to for healthy eating lifestyle, take your health and well-being into your own hands with the power of a Plant based diet―this guide and cookbook will show you how.
The Food Medic For Life
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Author : Hazel Wallace
language : en
Publisher: Hachette UK
Release Date : 2018-04-19
The Food Medic For Life written by Hazel Wallace and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-19 with Health & Fitness categories.
As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well. I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health. Hazel x Includes more than 100 recipes PLUS: - 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy - an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one - a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar - nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet - features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating