The Food Doctor Diet Club
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The Food Doctor Diet Club
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Author : Ian Marber
language : en
Publisher:
Release Date : 2007
The Food Doctor Diet Club written by Ian Marber and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Low-carbohydrate diet categories.
Forget fad Diets! See long-lasting, healthy weight loss in just a month. bull; Kick-start your diet for quick results with a 7-day blitz bull; Follow the 21-day plan to change the way you eat for food With daily eating plans, advice from Ian Marber and encouragement from other dieters, you won t fell along. Stay motivated, maintain health and lose weight for good.
The Food Doctor Diet
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Author : Ian Marber
language : en
Publisher:
Release Date : 2003
The Food Doctor Diet written by Ian Marber and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Diet categories.
The diet to follow when all others have failed. A seven-day diet for instant weight loss that leads you to a new way of healthy eating and keeps you looking and feeling fantastic for life.
The Food Doctor
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Author : Vicki Edgson
language : en
Publisher: Sterling
Release Date : 1999
The Food Doctor written by Vicki Edgson and has been published by Sterling this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Cookery (Natural foods) categories.
Improve your physical health, as well as your energy, mood, and stress levels by eating the right foods. Written by two nutritionists and featuring case studies, delicious recipes, and easy-to-follow eating plans to suit every lifestyle, this practical guide will help improve your life by taking advantage of the health benefits of simple foods. Learn how to eat to balance everyday highs and lows and avoid cravings for sweets. Find which foods increase memory and concentration, enhance sleep, and encourage relaxation. Follow the recipes to make an energy-boosting office lunch, a midnight feast to beat morning depression, and more. Uncover the links between common illnesses and ailments and certain foods, and find out what to eat to aid circulation, lower blood pressure, alleviate arthritis and rheumatism, help digestive problems, build up the immune system, and help prevent cancer. By incorporating these food "cures" into your life, you can be healthier and happier than ever before. Bonus: a chart of the hundred most important healing foods. A Main Selection of the Spirit Book Club. 160 pages (all in color), 7 3/4 x 10 1/4.
The Food Doctor Everyday Diet
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Author : Ian Marber
language : en
Publisher: DK Publishing (Dorling Kindersley)
Release Date : 2005-01
The Food Doctor Everyday Diet written by Ian Marber and has been published by DK Publishing (Dorling Kindersley) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01 with Diet categories.
Love food but want to lose weight? The clearest advice yet to help you eat well and lose the pounds for good from bestselling Food Doctor Ian Marber. Packed with over 100 delicious recipes, practical answers to everyday life situations and flexible menu options - from lunch on the run to car journey snacks and family meals - you can be sure this a safe, healthy and sustainable lifestyle choice. 'It is so refreshing to have an easy diet to stick to' Sue Oliver, Food Doctor fan.
Doctor S Diet Cookbook
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Author :
language : en
Publisher:
Release Date : 1976
Doctor S Diet Cookbook written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Reducing diets categories.
A Recipe For Life
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Author : Susan B. Dopart
language : en
Publisher:
Release Date : 2009
A Recipe For Life written by Susan B. Dopart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Diet categories.
A Recipe for Life by the Doctor s Dietitian: Smart, healthy eating does not have to be boring, bland or stressful! It can be colorful, tasty, and fun it s just a matter of making informed choices and having the tools to accomplish your health goals. This book provides a comprehensive, full-color nutrition roadmap that includes simple, delicious recipes designed to improve your health. Dopart, who is a much sought-after expert on diabetes prevention and care, wrote the book after years of looking unsuccessfully for a research-based, easy-to-understand nutrition guide to share with her patients. With one in three people either insulin-resistant or prone to become diabetic, her carefully researched and beautifully crafted book couldn t arrive at a better time. It dispels many nutrition myths and addresses complex issues like those about good and bad carbs, which fats are most harmful, critical vitamins, minerals and phytochemicals, how stress and lack of sleep make it harder to lose weight, medications and weight gain, and the role of protein in hunger and metabolism. The book also includes 60 easy-to-make recipes for main dishes, salads, soups and desserts; how to organize your kitchen for maximum efficiency; and lists of foods to shop for and those to avoid. Bonus chapters provide advice on important life changes such as pregnancy, menopause, and male menopause, and many other medical issues puzzling Americans today, including high blood pressure, heart disease, reflux and arthritis.
The Magic Of Food
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Author : Michael T. Murray
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
The Magic Of Food written by Michael T. Murray and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
In this groundbreaking new eating plan, Dr. Michael Murray identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods, what is known as a synergetic effect. Research shows there's a tremendous synergetic effect that the healing force of nature exerts through each food and each food component. As the foods work together, they improve your energy and your physical and mental health. Michael Murray's years of research and clinical experience have led to a definitive understanding of how specific foods affect us. He presents his findings on phytochemicals and other nutrients and why they're the new vitamins, discusses specific healing foods and how to combine them and explains the principles to follow for eating the most synergetic foods every day. Here also are practical and prescriptive recipes and helpful guidelines for better and delicious eating.
The Food Doctor Ultimate Diet
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Author : Ian Marber
language : en
Publisher: DK Publishing (Dorling Kindersley)
Release Date : 2008
The Food Doctor Ultimate Diet written by Ian Marber and has been published by DK Publishing (Dorling Kindersley) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Cooking categories.
Presents a seven-day diet programme (no calorie-counting) and 10 Food Doctor healthy eating principles and a 30 day plan.
Understanding Food And Nutrition
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Author : Joan Webster-Gandy
language : en
Publisher:
Release Date : 2006
Understanding Food And Nutrition written by Joan Webster-Gandy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Diet categories.
The food you eat has a strong influence on your health and on your chances of developing heart disease and some types of cancer. This book is aimed at people who are basically healthy, to help them understand nutrition and choose a diet that will keep them in good health. The book provides an overview of nutrition, explaining the process of digestion and your need for energy, protein, fat, carbohydrates, vitamins and minerals. These sections include the science of nutrition, good food sources and links with illnesses. The book will help you make informed choices about your diet, and explain how to make sense of the nutritional labeling on food packets.
The Food Medic
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Author : Hazel Wallace
language : en
Publisher: Hachette UK
Release Date : 2017-05-04
The Food Medic written by Hazel Wallace and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-04 with Health & Fitness categories.
Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate. As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives! I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice. I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again. I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle. I want this book to change your life.' Hazel x