The Full Spirit Workout
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The Full Spirit Workout
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Author : Kate Eckman
language : en
Publisher: New World Library
Release Date : 2021-04-27
The Full Spirit Workout written by Kate Eckman and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-27 with Self-Help categories.
Excel at the Game of Life with Research-Backed Strategies We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals. It’s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each “rep” feels less like work and more like play.
The Full Spirit Workout
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Author : Kate Eckman
language : en
Publisher: New World Library
Release Date : 2021-04-27
The Full Spirit Workout written by Kate Eckman and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-27 with Self-Help categories.
Excel at the Game of Life with Research-Backed Strategies We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals. It’s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each “rep” feels less like work and more like play.
Spiritual Workout Of A Former Saint
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Author : Danny Abramowicz
language : en
Publisher: Our Sunday Visitor (IN)
Release Date : 2004
Spiritual Workout Of A Former Saint written by Danny Abramowicz and has been published by Our Sunday Visitor (IN) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Men categories.
Spiritual Workout of a Former Saint is more than the story of a recovering alcoholic grabbing on to -- and working hard at -- his second chance at a happy, spiritually rich life. Book jacket.
Get In The Game
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Author : Tony Evans
language : en
Publisher: Moody Publishers
Release Date : 2006-07-01
Get In The Game written by Tony Evans and has been published by Moody Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-07-01 with Religion categories.
A competitive athlete trains for one thing- the game. Having the skills and knowing how to play aren't enough- you need to perform when it matters. Yet so many of those same athletes live in a spiritual offseason. They have faith. They know the Word. But they sit back and watch others take the lead. Get in the Game encourages athletes to transfer their drive and determination to the spiritual realm and shows that there is far more than a game on the line.
T O S Finding Fitness
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Author : Terrell Owens
language : en
Publisher: Simon and Schuster
Release Date : 2008-09-23
T O S Finding Fitness written by Terrell Owens and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-23 with Health & Fitness categories.
At the top of his game and his sport, Dallas Cowboys' wide receiver Terrell Owens has a phenomenal body: Muscle & Fitness magazine said this when they chose T.O. for the cover, but anyone who's ever seen him play knows he has the best physique in football. Strong, fast, agile, and focused -- when T.O. takes the field, he's in complete control. Such mastery might seem out of reach for an ordinary athlete or someone just starting to think about getting in shape, but T.O. believes that everyone is capable of finding their ideal body. Whether you want to slim down or bulk up, develop explosive speed or increase your endurance, define your abs or fine-tune your form, T.O.'s Finding Fitness will unlock your potential with a diet and exercise plan tailored to your fitness goals. Inside T.O.'s Finding Fitness, Owens shares complete workout routines for beginner, intermediate, and advanced levels, all of which can be done using his T.O. Super Strong Man Bands, free weights, or his own strength-training stretches. Photographs, easy-to-follow instructions, and helpful tips from Buddy Primm (T.O.'s personal trainer) guarantee results. Along with plans for general fitness and weight loss, there are separate guides designed to enhance your performance in football, baseball, golf, martial arts, tennis, and basketball. And whether you're looking for the winning catch, the lightning-fast serve, or the money shot at the buzzer, or you just want to keep up with the kids and power through an afternoon at the office, you need the right fuel to stay at the top of your game. T.O. helps you make the right eating decisions with meal plans detailing his choices both in and out of season. Finally, as any athlete learns, just knowing what to do isn't always enough. T.O. realizes how hard it can be to stick to a routine, so over the years he has figured out how to motivate himself and make every day count. His approach has given him the crucial mental edge on his competitors and kept him fired up through setbacks and injuries. Get inspired today: take control, make the mind-body-spirit connection, and find your own best body.
101 Exercises For The Soul
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Author : Bernie S. Siegel
language : en
Publisher: New World Library
Release Date : 2005
101 Exercises For The Soul written by Bernie S. Siegel and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Body, Mind & Spirit categories.
The author offers one hundred exercises for improving the health of the soul, showing readers how to overcome obstacles, create a positive mental attitude, and foster empowerment.
Spiritually Fit
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Author : Janice M. Gibson
language : en
Publisher: WestBow Press
Release Date : 2011-10-21
Spiritually Fit written by Janice M. Gibson and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-21 with Self-Help categories.
Strong spirits overcome. Scrawny spirits are overwhelmed. Strong spirits stand steady in any waters. Scrawny spirits ride the waves of inconsistency. Strong spirits breathe with satisfaction and fulfillment. Scrawny spirits pine for rejuvenation. Just as our bodies need exercise to stay in strong physical shape, our souls need spiritual exercise to stay in top-working condition. Keep your soul in shape with these thought-provoking spiritual exercises based on Psalm 105, designed to fit into your daily routines. You’ll build a stronger spirit and move closer to God’s perfect plan for you. Get spiritually fit! “And how do you benefit if you gain the whole world, but lose your soul in the process? Is anything worth more than your soul?” Matthew 16:26
The Ignatian Workout
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Author : Tim Muldoon
language : en
Publisher: Loyola Press
Release Date : 2009-01-26
The Ignatian Workout written by Tim Muldoon and has been published by Loyola Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-26 with Religion categories.
Get Fit Spiritually We look at the world—and at God—in drastically different ways than our ancestors did, and yet the wisdom of a sixteenth-century Catholic saint perfectly suits our doubtful, antiauthoritarian, pluralistic age. St. Ignatius of Loyola believed that we could know God better by paying attention to his work in our lives, our experiences, our imagination, and our feelings. His Spiritual Exercises, an enduring masterpiece of spiritual insight, teaches us to grow spiritually by learning to respond in concrete, practical ways to this divine presence. The Ignatian Workout presents St. Ignatius’s wisdom in today’s language—as a daily program of “workouts” to achieve spiritual fitness, tailored to people with busy schedules. It is a program that shows us how to recognize and respond to a God who is already at work in us, inviting us into a deeper relationship and into richer lives of love and service. “A thoughtful, clever, and very practical introduction to Ignatian spirituality.” —J. A. Appleyard, S.J., vice president for University Mission and Ministry Boston College “The Ignatian Workout is a valuable contribution to contemporary writing on Ignatian spirituality. Muldoon does a fine job of illustrating just how relevant this spirituality is for today’s young adults.” —J. Michael Sparough, S.J., director of Charis Ministries Ignatian Spirituality for Young Adults
Chakra Workout
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Author : Elrond Blawyn
language : en
Publisher:
Release Date : 1996
Chakra Workout written by Elrond Blawyn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Breathing exercises categories.
Dynamic movement and controlled breathing are the stepping stones to spiritual enlightenment. Once the chi is felt flowing through the chakras, or energy centres, the first spiritual path has been taken. This book offers exercises to build and direct the personal energy using these techniques.
Yoga For Men
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Author : Bruce Van Horn
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2009-01-01
Yoga For Men written by Bruce Van Horn and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-01 with Health & Fitness categories.
From the moment the alarm clock sounds to the time his head hits the pillow again, the typical man experiences dozens of stressful events every day. Whether it's tight finances, employment insecurity, challenging family issues, or all of the above, the majority of men fail to cope with such stress in a healthy way. Yoga for Men equips men with the yoga know-how to improve their physical, mental, and spiritual health. An increasing number of men are tapping into the power yoga can release within them. Yoga for Men homes in on yoga techniques that address issues of specific concern to today's males, including reducing the risk of prostate cancer, decreasing daily tension, increasing sexual performance, improving metabolism, and enhancing flexibility and muscle mass. Using a plain-English, straightforward approach, author Bruce Van Horne walks male readers through yoga tips that will help them get into better shape, release fears that are blocking personal goals, and enjoy life more fully.