The Get Real Guide To Health And Fitness
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The Get Real Guide To Health And Fitness
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Author : Lisa Schilling R. N.
language : en
Publisher: Trafford Publishing
Release Date : 2010-08-17
The Get Real Guide To Health And Fitness written by Lisa Schilling R. N. and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-17 with Health & Fitness categories.
"Lisa Schilling is a one-of-a-kind educator and fitness expert. She genuinely cares about the well-being and overall mind, body, and spiritual health of the individuals that she works with." —Aric Bostick, International Motivational Speaker This health and fitness guide offers a no-nonsense approach to developing an optimal health and fitness program. Twenty "Get REAL" concepts help you reframe your thinking for this task, and five concrete steps form the basis for creating your own personal wellness plan. Lisa Schilling helps you use what you have to create what you hope for. The Get REAL Guide to Health and Fitness includes everything you will need to create a flexible personal plan based on your own unique style, natural inclinations and time demands. It provides a flexible reference for long-term success. She will guide you to create an outline that allows you to fill in the pieces. This means you can bend and not break when life throws you a curve. Lisa's friendly and down-to-earth style will keep you turning pages and jotting notes. Let's face it: in real life there are distractions, deviations, and the unexpected. You need a real lifestyle plan that you can apply to any situation. This guide was created for people who have struggled with weight, fitness, and health issues and are ready to make a change.
The Get Real Guide To Health And Fitness
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Author : Lisa Schilling
language : en
Publisher: Trafford on Demand Pub
Release Date : 2010-07
The Get Real Guide To Health And Fitness written by Lisa Schilling and has been published by Trafford on Demand Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07 with Health & Fitness categories.
Lisa Schilling is a one-of-a-kind educator and fitness expert. She genuinely cares about the well-being and overall mind, body, and spiritual health of the individuals that she works with. Aric Bostick, International Motivational Speaker This health and fitness guide offers a no-nonsense approach to developing an optimal health and fitness program. Twenty Get REAL concepts help you reframe your thinking for this task, and five concrete steps form the basis for creating your own personal wellness plan. Lisa Schilling helps you use what you have to create what you hope for. The Get REAL Guide to Health and Fitness includes everything you will need to create a flexible personal plan based on your own unique style, natural inclinations and time demands. It provides a flexible reference for long-term success. She will guide you to create an outline that allows you to fill in the pieces. This means you can bend and not break when life throws you a curve. Lisa's friendly and down-to-earth style will keep you turning pages and jotting notes. Let's face it: in real life there are distractions, deviations, and the unexpected. You need a real lifestyle plan that you can apply to any situation. This guide was created for people who have struggled with weight, fitness, and health issues and are ready to make a change.
The Big Book Of Health And Fitness
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Author : Philip Maffetone
language : en
Publisher: Skyhorse Publishing Inc.
Release Date : 2012-01-04
The Big Book Of Health And Fitness written by Philip Maffetone and has been published by Skyhorse Publishing Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-04 with Health & Fitness categories.
Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.
Teenager S Guide To Health And Fitness
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Author : Krishna Lingampalli
language : en
Publisher: Xlibris Corporation
Release Date : 2013-02-27
Teenager S Guide To Health And Fitness written by Krishna Lingampalli and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-27 with Health & Fitness categories.
In this guide, Krishna Lingampalli, who is committed to health and fitness, teaches you the fundamentals of fitness, nutrition, and rest. Teenagers Guide to Health and Fitness will be the compass for your healthy lifestyle. Whether you are fit or a couch potato, this book will help because it will guide you based on your current level of fitness.
The Complete Idiot S Guide To Online Health And Fitness
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Author : Joan Price
language : en
Publisher:
Release Date : 1999
The Complete Idiot S Guide To Online Health And Fitness written by Joan Price and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Computers categories.
Explains how to locate and evaluate health and fitness information on the Web, including nutrition, specific conditions, weight loss, children's health, exercise programs, and online therapy
Women S Health And Fitness Guide
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Author : Michele Kettles
language : en
Publisher: Human Kinetics
Release Date : 2006
Women S Health And Fitness Guide written by Michele Kettles and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological fitness differences between men and women. It also helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing.
Get Off Your Ass
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Author : Marty Tuley
language : en
Publisher: Turner Publishing Company
Release Date : 2005-04-15
Get Off Your Ass written by Marty Tuley and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-15 with Health & Fitness categories.
In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.
The Fitness Instructor S Handbook
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Author : Morc Coulson
language : en
Publisher: Bloomsbury Publishing
Release Date : 2014-07-25
The Fitness Instructor S Handbook written by Morc Coulson and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-25 with Sports & Recreation categories.
The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry. This new second edition has been fully updated and covers every component of the industry standards for both Level 2 and 3 qualification, and offers the perfect blend of theory and practice on every aspect of health and fitness. Clear, concise and accessible, the content is organised with the specific needs of student and newly qualified fitness professionals in mind - it covers every aspect of the theory needed to work as a fitness instructor, and places it in a practical context. Topics covered include: the skeletal system muscles and tendons the energy system circulation and respiration components of fitness safety issues customer service screening clients planning and programme design exercise evaluation. Packed full of illustrations, case studies, revision questions and sample programmes, The Fitness Instructor's Handbook is the ideal book for both those new to the industry and experienced trainers.
Get Real
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Author : Daniel Kosich
language : en
Publisher: Wiley-Blackwell
Release Date : 1995-01-01
Get Real written by Daniel Kosich and has been published by Wiley-Blackwell this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-01-01 with Medical categories.
The Elephant In The Gym
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Author : Gillian Goerzen
language : en
Publisher: Winchelsea Media
Release Date : 2018-11-01
The Elephant In The Gym written by Gillian Goerzen and has been published by Winchelsea Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-01 with Self-Help categories.
Everywhere you look, the messages are there. 10 days to drop 20 pounds. Gluten is making you fat. 12 minutes a day can get you a bikini-ready body by summer. It sounds exciting, but the real message you’re getting is this: your body doesn’t measure up - in fact, you don’t either - so you better do something about it…and quick! What if the solution isn’t a new diet or another fitness program? In The Elephant in the Gym, award-winning Personal Trainer and Health Coach Gillian Goerzen gives you a healthy and kind way to approach your fitness and well-being. Grounded in science, self-compassion and Goerzen’s personal journey through the ‘body hatred battleground,’ you’ll learn to ditch the diet, reclaim an empowered relationship with your body, and become healthier as a result. With The Elephant in the Gym, you’ll discover: • No gym membership is required to be fit. • Why traditional goal-setting is tripping you up. • The one thing you need to set the foundation for success. • What you can do to get started today. • Practical strategies, tools and tips to help you be fit and healthy – for life! Deeply personal, backed by detailed studies and real-life stories, you’ll design a lifestyle fit for you and no one else (it’s not one size fits all – and it never should be). The Elephant in the Gym takes your eyes off of the scale and puts the power of creating a healthy life in your hands.