The Gift Of Loving Kindness
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The Gift Of Loving Kindness
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Author : Mary Brantley
language : en
Publisher: New Harbinger Publications
Release Date : 2008
The Gift Of Loving Kindness written by Mary Brantley and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Religion categories.
Loving-kindness, the English translation of the Pali word metta, is defined as unconditional well-wishing and openhearted nurturing of ourselves and others, just as we are. By practicing loving-kindness, you can learn to treat yourself and others-even strangers-like dear friends, putting aside criticism and judgment and choosing instead to open your heart to greater generosity, forgiveness, and compassion. While Buddha taught loving-kindness meditation as an antidote to fear, it can also quiet feelings of anger, judgment, and worry by helping you see the innate goodness within yourself and others. Whether used as part of a formal meditation practice or as daily mindfulness exercises, the 100 meditations in The Gift of Loving-Kindness make it easy to open your heart and share the seeds of loving-kindness with others.
Lovingkindness
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Author : Sharon Salzberg
language : en
Publisher: Shambhala Publications
Release Date : 2020-02-04
Lovingkindness written by Sharon Salzberg and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-04 with Religion categories.
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, longtime meditation practitioner and teacher Sharon Salzberg shows how the Buddhist path can help us discover the radiant, joyful heart within each one of us, drawing on Buddhist teachings, wisdom from various traditions, her personal experiences, and guided meditation exercises. With these tools, she teaches how the practice of lovingkindness can illuminate a path to cultivating love, compassion, sympathetic joy, and equanimity—the four “heavenly abodes” of traditional Buddhism.
The Happiness Track
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Author : Emma Seppälä
language : en
Publisher: Hachette UK
Release Date : 2016-01-26
The Happiness Track written by Emma Seppälä and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-26 with Self-Help categories.
'This book is brilliant - read it and be prepared to reset your mood to happy. Your life won't be the same again' Daily Express Everyone wants to be happy and successful and yet the pursuit of both has never been more elusive. We are urged to craft careers that matter, to achieve more and waste no time on the small stuff, to be actively engaged in our communities and, while we are at it, to relish every second. Rather than thriving, all this pressure leads to declining wellbeing, relationships and, paradoxically, productivity. In The Happiness Track Emma Seppälä explains that behind our inability to achieve sustainable fulfillment are counterproductive theories of success. Success doesn't have to come at our personal expense. Drawing on the latest research into resilience, willpower, growth mindset, stress, creativity, compassion, mindfulness, gratitude training and optimism, Seppälä shows how nurturing ourselves is the most productive thing we can do to thrive professionally and personally. Filled with practical advice on how to apply these findings to your daily life, The Happiness Track is a life-changing guide to fast-tracking your success and creating an anxiety-free life.
A Year Of Loving Kindness To Myself
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Author : Brigid Lowry
language : en
Publisher: Fremantle Press
Release Date : 2021-04-01
A Year Of Loving Kindness To Myself written by Brigid Lowry and has been published by Fremantle Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-01 with Body, Mind & Spirit categories.
A beautifully presented and uplifting book of contemplative, wry, sometimes funny essays about living thoughtfully and with care amidst life's challenges. If you're struggling to maintain grace and good humour amidst daily potholes and pitfalls, Brigid Lowry may be just the warm, wise and witty companion you need. Informed by contemporary psychology and Zen Buddhism, Brigid's essays offer reflections on everything from friendship to grief, and from gratitude to self-care. Give this book to a friend or gift it to yourself, A Year of Loving Kindness to Myself is all the encouragement you'll need to nurture you and those around you.
The Little Book Of Kindness
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Author : Lois Blyth
language : en
Publisher: CICO Books
Release Date : 2012-09-06
The Little Book Of Kindness written by Lois Blyth and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-06 with Self-Help categories.
This inspirational and uplifting collection of quotes and stories is a celebration of kindness in all its guises. There are many types of kindness: compassion, forgiveness, love, friendship, generosity, happiness, hope, and gratitude. Kindness has a kind of magic about it. The smallest gesture can have a powerful and memorable impact on the person on the receiving end—and there are also many benefits to the person who is being kind. Unexpected kindness can turn despair into joy, friendship into love, duty into gratitude, and the wonder of it is that it often triggers further acts of kindness, so the goodwill spreads and the energy continues. This beautifully illustrated book has been created as a gift of kindness that is a joy to give as well as receive, and will enrich the life of whoever reads it. As the Greek writer Aesop said, ‘No act of kindness, no matter how small, is ever wasted.’
Loving Kindness
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Author : Deborah Underwood
language : en
Publisher: Henry Holt and Company (BYR)
Release Date : 2021-11-16
Loving Kindness written by Deborah Underwood and has been published by Henry Holt and Company (BYR) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-16 with Juvenile Fiction categories.
You are a blessing. / You are beautiful just as you are. / You are loved, / and you love. / You make mistakes, / and it’s okay to make mistakes, / because that’s how you learn. Lyrical and poignant, Loving Kindness encourages us to be tender with ourselves and others, and to open our hearts to the world. This vibrant picture book celebrates connection, compassion, and life.
Be Kind And Loving Out Loud
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Author : Isaiah A. Tisdale
language : en
Publisher: Isaiah A. Tisdale
Release Date : 2023-05-02
Be Kind And Loving Out Loud written by Isaiah A. Tisdale and has been published by Isaiah A. Tisdale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-02 with Family & Relationships categories.
There is power in loving-kindness! The love a child shares with the world has the power to make a positive impact for all. Be Kind and Loving Out Loud!, is about children's compassion for themselves and others! Often, children need a way to affirm the true meaning of a word through action. This book is ideal for helping children understand and visualize the essence of loving-kindness from the perspective of children. Be Kind and Loving Out Loud! tells the story of how children who pour into others and open themselves without demand of others contribute to spirit and heart alignment. Every child has the gift to give through love and kindness. We should encourage all children, regardless of color, size, or background to be open and welcoming to the world around! The book includes a message page for parents, guardians, and educators on the value of encouraging children to spread loving-kindness not only to themselves but with the world around them and to feel the light the act brings to the Universe.
The Gift
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Author : Camille F. Long
language : en
Publisher: Independently Published
Release Date : 2018-12-15
The Gift written by Camille F. Long and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-15 with categories.
The Gift is a poem that will speak to any parent, but is particularly written for parents of children who have different needs, different brains, and different ways of being human. You give your child a gift, every time you attend to them with an open heart, and patient loving-kindness. Your child has a gift for you too...
Training The Mind Cultivating Loving Kindness
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Author : Chögyam Trungpa
language : en
Publisher: Shambhala Publications
Release Date : 2005
Training The Mind Cultivating Loving Kindness written by Chögyam Trungpa and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Bodhichitta (Buddhism) categories.
Warning: Using this book could be hazardous to your ego! The slogans it contains are designed to awaken the heart and cultivate love and kindness toward others. They are revolutionary in that practicing them fosters abandonment of personal territory in relating to others and in understanding the world as it is. The fifty-nine provocative slogans presented here-each with a commentary by the Tibetan meditation master Chogyam Trungpa-have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training. They emphasize meeting the ordinary situations of life with intelligence and compassion under all circumstances. Slogans include, "Don't be swayed by external circumstances," "Be grateful to everyone," and "Always maintain only a joyful mind." This edition contains a new foreword by Pema Chodron.
The Heart Of Unconditional Love
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Author : Tulku Thondup
language : en
Publisher: Shambhala Publications
Release Date : 2015-04-21
The Heart Of Unconditional Love written by Tulku Thondup and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-21 with Religion categories.
The unconditional love that we all long for can be experienced in the practice of loving-kindness. In this popular form of meditation, the love inherent to our own nature is gradually expanded until it embraces infinite beings. Tulku Thondup introduces a new four-stage format for this practice, rooted in the traditional teachings of Tibetan Buddhism: We first meditate on the Buddha of Loving-Kindness as a body of unconditional love and receive his blessings. This spontaneously awakens his unconditional love in our heart. We then find the whole world reflecting back to us as a world of love and peace. Finally, we remain in oneness in the realization of ultimate love.