The Glow Up Recovery Plan
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The Glow Up Recovery Plan
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Author : Anyea Anderson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-02-06
The Glow Up Recovery Plan written by Anyea Anderson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-06 with categories.
This book is to help you monitor uncomfortable situations and emotions to assist in reducing stress and emotions that arise from different life events. You can use the tools in this book as often as you'd like and whenever you feel the need. You do not have to use every tool but utilize the tools that apply to the situation at hand. As you flip through the pages and complete the different exercises pay attention to the exercises that resonate with things that occurred in the past and would have been helpful at that time. Utilize the exercise in the book to help prepare yourself for stressful situations that may or may not occur in your life. Because in life we should not GO through things, we should GLOW through things!
12 More Stupid Things That Mess Up Recovery
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Author : Allen Berger
language : en
Publisher: Simon and Schuster
Release Date : 2016-06-14
12 More Stupid Things That Mess Up Recovery written by Allen Berger and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-14 with Self-Help categories.
Whether you are facing relapse, learning to overcoming complacency, or taking responsibility for your feelings and actions, this book will equip you to overcome some of the most common relapse hazards you may encounter on your path to long-term recovery. This book gives you the tools you need to work through twelve pitfalls that you are likely to encounter on your path to long-term recovery. Whether you are facing relapse, learning to overcoming complacency, or take responsibility for your feelings and actions, this book will equip you to overcome some of the most common relapse hazards. Recovery from addiction is often compared to a journey where you meet new people, rejuvenate your mind, body, and spirit, and learn new things about yourself that give you hope for the future. But like all journeys, there are also pitfalls that can jeopardize your sobriety. With his popular book, 12 Stupid Things That Mess Up Recovery, Allen Berger has shown many people how to confront self-defeating thoughts and behaviors that can sabotage their sobriety. In this sequel, Allen gives you the tools you need to work through twelve pitfalls that you are likely to encounter on your path to long-term recovery. Whether you are facing relapse, learning to overcome complacency, or taking responsibility for your feelings and actions, this book will equip you to overcome some of the most common relapse hazards as you make your trek along “the Road of Happy Destiny.”
Sre Core Recovery Program
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Author : W. J. Freede
language : en
Publisher:
Release Date : 1961
Sre Core Recovery Program written by W. J. Freede and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1961 with Nuclear reactors categories.
After Desert Storm The United States Army And The Reconstruction Of Kuwait
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Author :
language : en
Publisher: Government Printing Office
Release Date :
After Desert Storm The United States Army And The Reconstruction Of Kuwait written by and has been published by Government Printing Office this book supported file pdf, txt, epub, kindle and other format this book has been release on with Government publications categories.
CMH 70-59. Gives the structure and sense of order to the complex story of how Kuwait recovered in record time from the devastating effects of a seven month occupation by Iraqi troops, in large part through the efforts of the United States Army. Presents the operation both topically and chronologically.
The Acupuncture Handbook A Complete Guide To Diagnosis And Treatment
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Author : Kysen J. Bland
language : en
Publisher: BornIncredible.com
Release Date : 2023-01-01
The Acupuncture Handbook A Complete Guide To Diagnosis And Treatment written by Kysen J. Bland and has been published by BornIncredible.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-01 with Health & Fitness categories.
"Discover the ancient art of acupuncture and its modern-day applications." "The Acupuncture Handbook: A Complete Guide to Diagnosis and Treatment" is your ultimate resource to unlock the healing potential of acupuncture. Discover the ancient art of acupuncture and its modern-day applications, and learn how to balance your body's energy to promote overall wellness. This comprehensive guide covers a wide range of topics, including the history and philosophy of acupuncture, the concept of Qi and meridians, acupuncture techniques and tools, and the science behind acupuncture's effectiveness. With chapters on pain relief, emotional and mental health, digestive issues, respiratory health, women's and men's health, sleep and insomnia, immune system support, weight management, skin health, addiction and recovery, sports performance, aging and longevity, and many more, this book provides a complete roadmap to achieve optimal health with acupuncture. This book also includes personal stories from experienced practitioners and patients, frequently asked questions, and tips for finding the right acupuncturist and preparing for your acupuncture session. Whether you're new to acupuncture or an experienced practitioner, "The Acupuncture Handbook" is an essential guide to unlock the transformative power of acupuncture, and maintain long-term health benefits. Get your copy today and start your journey to a healthier you! Table of Contents The History and Philosophy of Acupuncture Ancient roots and cultural significance The development of acupuncture over time Understanding Qi and Meridians The concept of Qi in Traditional Chinese Medicine (TCM) The meridian system and its role in acupuncture Acupuncture Techniques and Tools Different types of acupuncture needles Moxibustion, cupping, and other complementary techniques The Science Behind Acupuncture Current research and understanding of acupuncture's effectiveness Debunking common acupuncture myths Acupuncture for Pain Relief Treating headaches and migraines Managing chronic pain conditions Acupuncture for Emotional and Mental Health Reducing stress and anxiety Treating depression and mood disorders Acupuncture for Digestive Issues Addressing gastrointestinal disorders Promoting healthy digestion Acupuncture for Respiratory Health Treating asthma and allergies Supporting lung health Acupuncture for Women's Health Addressing fertility and menstrual issues Easing menopause symptoms Acupuncture for Men's Health Supporting prostate health Enhancing sexual health and performance Acupuncture for Sleep and Insomnia Understanding the connection between sleep and TCM Techniques for improving sleep quality Acupuncture for Immune System Support Strengthening immunity and overall wellness Managing autoimmune conditions Acupuncture for Weight Management Understanding the role of TCM in weight control Techniques for promoting healthy weight loss Acupuncture for Skin Health Treating common skin issues Promoting healthy, radiant skin Acupuncture for Addiction and Recovery Supporting detoxification and withdrawal Addressing cravings and relapse prevention Acupuncture for Athletes and Sports Performance Enhancing athletic performance Accelerating injury recovery Acupuncture for Aging and Longevity Promoting healthy aging Addressing age-related health concerns Choosing the Right Acupuncturist What to look for in an acupuncture practitioner Tips for finding the right fit Preparing for Your Acupuncture Session What to expect during your first appointment Tips for maximizing treatment benefits The Future of Acupuncture and Integrative Medicine The growing role of acupuncture in healthcare The future of research and innovation in the field Frequently Asked Questions About Acupuncture Common misconceptions and concerns Answers from experienced practitioners Personal Stories: Acupuncture Success Stories Real-life experiences of acupuncture patients The transformative power of acupuncture treatment Unraveling the Mysteries of Acupuncture: A User's Guide to the Magic The Light-hearted Side of Healing The Acupuncture Encounter with ChatGPT Acupuncture for Children and Adolescents Adapting acupuncture treatments for younger patients Addressing common childhood health issues Acupuncture for Pregnancy and Postpartum Care Supporting a healthy pregnancy Easing postpartum recovery Acupuncture for Chronic Fatigue and Energy Boost Understanding the TCM perspective on energy and fatigue Techniques for revitalizing energy levels Acupuncture for Eye Health Addressing common eye conditions Supporting vision and overall eye health Acupuncture for Dental and Oral Health Treating TMJ, tooth pain, and other oral health issues Promoting overall dental well-being Acupuncture for Animal Health Understanding veterinary acupuncture The benefits of acupuncture for pets Acupuncture and Cancer Care Supporting patients through cancer treatment Addressing side effects and improving quality of life Acupuncture for Stroke Rehabilitation Enhancing recovery from stroke and brain injuries Supporting long-term neurological health Acupuncture for Hormonal Balance Understanding the TCM perspective on hormonal health Techniques for restoring hormonal balance Combining Acupuncture with Western Medicine The benefits of an integrative approach to healthcare Collaborating with other healthcare providers Acupuncture and the Environment The ecological impact of acupuncture practices Sustainable practices in TCM Acupressure and Self-Care Techniques Understanding the principles of acupressure Simple self-care techniques to complement acupuncture treatments Acupuncture Safety and Potential Side Effects Recognizing and minimizing risks What to do if you experience side effects Building a Personalized Acupuncture Treatment Plan Assessing your individual health needs Developing a customized treatment strategy Continuing Your Acupuncture Journey Maintaining long-term health benefits Expanding your knowledge and exploring new treatments Have Questions / Comments? 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Glow Kids
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Author : Nicholas Kardaras
language : en
Publisher: St. Martin's Press
Release Date : 2016-08-09
Glow Kids written by Nicholas Kardaras and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-09 with Computers categories.
We’ve all seen them: kids hypnotically staring at glowing screens in restaurants, in playgrounds and in friends' houses—and the numbers are growing. Like a virtual scourge, the illuminated glowing faces—the Glow Kids—are multiplying. But at what cost? Is this just a harmless indulgence or fad like some sort of digital hula-hoop? Some say that glowing screens might even be good for kids—a form of interactive educational tool. Don’t believe it. In Glow Kids, Dr. Nicholas Kardaras will examine how technology—more specifically, age-inappropriate screen tech, with all of its glowing ubiquity—has profoundly affected the brains of an entire generation. Brain imaging research is showing that stimulating glowing screens are as dopaminergic (dopamine activating) to the brain’s pleasure center as sex. And a growing mountain of clinical research correlates screen tech with disorders like ADHD, addiction, anxiety, depression, increased aggression, and even psychosis. Most shocking of all, recent brain imaging studies conclusively show that excessive screen exposure can neurologically damage a young person’s developing brain in the same way that cocaine addiction can. Kardaras will dive into the sociological, psychological, cultural, and economic factors involved in the global tech epidemic with one major goal: to explore the effect all of our wonderful shiny new technology is having on kids. Glow Kids also includes an opt-out letter and a "quiz" for parents in the back of the book.
Seda Cog Regional Flood Recovery Plan
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Author : SEDA-Council of Governments
language : en
Publisher:
Release Date : 1975
Seda Cog Regional Flood Recovery Plan written by SEDA-Council of Governments and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1975 with Flood control categories.
The Alcoholism Handbook
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Author : Greg Robinson
language : en
Publisher: AuthorHouse
Release Date : 2017-10-13
The Alcoholism Handbook written by Greg Robinson and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-13 with Self-Help categories.
If alcohol is causing you problems, then alcohol is the problem. This book is a comprehensive volume on alcoholism and its causes, prevention, treatment, recovery, and long-term maintenance of the disease for the alcoholic who still suffers and his or her family. The Alcoholism Handbook provides you with the tools needed, a step-by-step process for treatment, recovery, and a positive-living lifestyle change that will heal alcoholics and their families. There are only two requirements to stop drinking: willingness to learn something new and a desire to stop drinking. If an alcoholic possesses willingness and desire, then by the grace of God, a miracle can be achieved. Most every alcoholic can become one of those miracles if he or she wants to. This book is written for the alcoholic who still suffers. The Alcoholism Handbook gives you an overview of alcohol addiction and covers alcoholism in the family and at the workplace. It provides testimonials and case histories of the incomprehensible demoralization of the disease. The charts provided for nutrition and vitamin supplements can be referenced in the path back to health from the disease. Lastly, The Alcoholism Handbook provides a step-by-step process to achieve a positive-living lifestyle change for the alcoholic and his or her family. The Alcoholism Handbook is also written for all professionals, the legal profession, medical personnel, law enforcement, judges, social workers, psychologists, treatment centers, counselors, clergy, physicians, and anyone indirectly affected by the consequences of alcohol. It is also written for family members who are directly affected by alcohols consequences.
Money Well Spent
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Author : Michael Grabell
language : en
Publisher: PublicAffairs
Release Date : 2012-01-31
Money Well Spent written by Michael Grabell and has been published by PublicAffairs this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-31 with Political Science categories.
The 2012 presidential campaign will, above all else, be a referendum on the Obama administration's handling of the financial crisis, recalling the period when Obama's "audacity of hope" met the austerity of reality. Central to this is the ''American Recovery and Reinvestment Act of 2009'' -- the largest economic recovery plan in American history. Senator Mitch McConnell gave a taste of the enormity of the money committed: if you had spent 1 million a day since Jesus was born, it still would not add up to the price tag of the stimulus package. A nearly entirely partisan piece of legislation -- Democrats voted for it, Republicans against -- the story of how the bill was passed and, more importantly, how the money was spent and to what effect, is known barely at all. Stepping outside the political fray, ProPublica's Michael Grabell offers a perceptive, balanced, and dramatic story of what happened to the tax payers' money, pursuing the big question through behind-the-scenes interviews and on-the-ground reporting in more than a dozen states across the country.
Focused For Bowling
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Author : Dean R. Hinitz
language : en
Publisher: Human Kinetics
Release Date : 2003
Focused For Bowling written by Dean R. Hinitz and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Fiction categories.
Learn mental techniques professional bowlers use to perform their best and build high averages. Focused for Bowling includes game-tested strategies to help you pick up spares more consistently, recover from and avoid slumps, and get more satisfaction from each trip to the alley.