The Good Lfe Cookbook
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The Good Lfe Cookbook
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Author : Krystyna Houser
language : en
Publisher: Agate Publishing
Release Date : 2022-04-12
The Good Lfe Cookbook written by Krystyna Houser and has been published by Agate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-12 with Health & Fitness categories.
Improve gut health and maintain digestive balance with healthful and delicious recipes for every meal. The Good LFE Cookbook: Low Fermentation Eating for SIBO, Gut Health, and Microbiome Balance opens up a new world of eating options for those contending with SIBO, IBS, and other GI-related issues, as well as for readers interested in learning more about how various foods affect digestive health. An estimated 70 million people in the United States are affected by SIBO, IBS, or one of the more than a dozen other diseases linked to digestive health, and fully 74% of Americans say they live with symptoms of digestive discomfort. Your diet has a significant impact on your digestive health and personal microbiome, and choosing which foods to eat can be a frustrating challenge. Arranged by season, the recipes in The Good LFE Cookbook focus on fresh, in-season ingredients to prepare meals for breakfast, lunch, and dinner, along with delicious recipes for appetizers, snacks, and indulgences for whenever that craving strikes. From family favorites like Mac and Cheese, Spaghetti and Turkey Meatballs, and Fish Tacos to more elevated dishes perfect for entertaining like Rosemary Olive Oil Lamb Chops and Branzino Stuffed with Herbs and Lemon, the recipes are a welcome addition to any kitchen, whether you entertain frequently at home or just an everyday cook for your family, or somewhere in-between. Each recipe is accompanied by comprehensive nutritional information developed with gastroenterologists and dietary experts. This book includes a number of handy gut-health tips and culinary hacks throughout. Created by an inspired home chef and a registered dietitian, the easy-to-execute recipes draw from more than 20 years of medical research from leading experts in the field of microbiome studies and will help you improve your knowledge of your microbiome and how to maintain digestive balance with every meal.
Recipes For The Good Life
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Author : Patti LaBelle
language : en
Publisher: Simon and Schuster
Release Date : 2008-11-04
Recipes For The Good Life written by Patti LaBelle and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-04 with Cooking categories.
Presents a collection of more than one hundred recipes, organized into such categories as hot 'n' spicy, light and healthy, and celebrate.
The Good Life
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Author : Adrian Richardson
language : en
Publisher: Plum
Release Date : 2011
The Good Life written by Adrian Richardson and has been published by Plum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Seasonal cooking categories.
Adrian Richardson's philosophy is simple: things taste better when they're homemade.Baking your own bread, creating fresh cheeses or tomato sauce from scratch, making salami and sausages, cooking chutneys and preserves, mixing your own oils and vinegars, smoking or curing fish and meat, and turning out fresh pasta... in The Good Life, Adrian shows you how to do all this, and more.This is back-to-basics living at its best, with delicious family dishes such as Spaghetti Marinara, Barbecued Lamb Koftas or Sticky Pork Ribs, nibbles and drinks for picnics and summer parties, ice creams and sorbets, delicate cakes and warming winter puddings, such as Caramelised Apple or Coffee, Prune and Frangelico. There are sweet tarts and savoury pies, with golden, flaky, homemade pastry. Containing 10 fully illustrated, step-by-step Masterclasses and beautiful photography of the dishes, the vegie patch and lots of outdoor fun, this feel-good and comprehensive cookbook celebrates living through the seasons, will help you reconnect with food at its source, and remind you of the simple pleasure in making good, honest food for family and friends.
Maggie S Recipe For Life
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Author : Maggie Beer
language : en
Publisher: Simon and Schuster
Release Date : 2024-07-03
Maggie S Recipe For Life written by Maggie Beer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-03 with Cooking categories.
With over 200 delicious recipes and the latest scientific research, bestselling author Maggie Beer and leading Alzheimer’s researcher Professor Ralph Martins show us how to eat and live well to promote optimum brain health to help fight one of the most debilitating diseases of our later years. This second edition contains a new introduction and 13 recipes from the ABC TV series Maggie Beer’s Big Mission. This book is so important to me. To have a healthy old age you must act now, whether you are 30 or 50. I have two great passions – sharing my love of cooking delicious, simple food and improving the health and nutrition of older people. I hope this cookbook does both but it’s not for ‘old’ people, it’s for you. I have been delighted to work with leading Alzheimer’s researcher Professor Ralph Martins in recent years and I have learned that if we are to avoid Alzheimer’s and other lifestyle diseases it is what we eat today that matters. These are my recipes for every day, for everybody, full of deep flavours and beautiful ingredients that will nourish you and your family. Nobody wants to eat worthy food that tastes like cardboard. For me, food without flavour is unthinkable! And so is the notion of restricting whole food groups. My recipe for life is to have a healthy attitude to eating – it’s all about balance, variety and choosing foods that give you the best chance of being in good health now and into your future. This is not a diet book – it’s a way of life. This new edition includes recipes from my ABC TV show Maggie Beer’s Big Mission. ~ Maggie Beer Maggie Beer and Professor Ralph Martins have teamed up to fight one of the most debilitating diseases of our later years. Based on the latest scientific research, Maggie has created more than 200 recipes that help provide the nutrients we need for optimum brain health. More than one million Australians are affected every day by Alzheimer’s, directly or indirectly, but the good news is that you can eat well to age well, from this moment on. The proceeds from Maggie’s Recipe for Life are shared between the Maggie Beer Foundation and the Lions Alzheimer’s Foundation.
The Best Life Diet Cookbook
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Author : Bob Greene
language : en
Publisher: Simon and Schuster
Release Date : 2008-12-30
The Best Life Diet Cookbook written by Bob Greene and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-30 with Cooking categories.
A good meal is one of life's great pleasures, but we all know that it can be difficult to choose foods that make us happy and keep us healthy. In his New York Times bestselling book The Best Life Diet, Bob Greene showed more than a million people that you can lose weight and eat delicious food. Now, in The Best Life Diet Cookbook he provides more than 175 recipes that taste as good as they are good for you. With recipes like Flank Steak with Potatoes and Garlic and Sweet-and-Sour Stuffed Chicken, it isn't hard to eat well while shedding pounds. Slimmed-down comfort foods like Sweet Potato with Turkey Hash and Beef Stew with Winter Root Vegetables make family dinners satisfying and healthful. Rotisserie Chicken Salad with Oranges and Pistachios comes together in a snap. Or try one of the recipes contributed by world-class chefs like Charlie Trotter or Suzanne Goin, adapted to fit the Best Life guidelines. Craving something sweet? You won't believe that Pear and Banana Crisp and Apple Pie with Oatmeal Crust are low in fat and calories. Also included are three sets of two-week meal plans: The Quick and Easy Plan for when you're most time-pressed; The Family-Friendly Plan with meals to satisfy the whole gang; and The Kitchen Connoisseur Plan for those looking for more of a challenge in the kitchen. Whether you're trying to drop some pounds or simply want to maintain your weight, these plans do all the calorie-calculating for you. The Best Life Diet Cookbook is full of useful shopping tips and culinary information. Illustrated with dozens of beautiful black-and-white and color photographs, it is a book you will turn to again and again. Bob Greene firmly believes that every meal should be a celebration both of the pleasures of food and your commitment to living your best possible life, and with The Best Life Diet Cookbook, you can reclaim your joy of eating and live the life you deserve.
Cooking Up The Good Life
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Author : Jenny Breen, Susan Thurston
language : en
Publisher: U of Minnesota Press
Release Date : 2011
Cooking Up The Good Life written by Jenny Breen, Susan Thurston and has been published by U of Minnesota Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.
The Good Life Eatery Cookbook
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Author : Shirin Kouros
language : en
Publisher: Random House
Release Date : 2016-04-28
The Good Life Eatery Cookbook written by Shirin Kouros and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-28 with Cooking categories.
From the owners and the chef behind London’s revolutionary cafés comes The Good Life Eatery Cookbook, with over 100 flavour-packed, simple, good-for-you recipes. Including brand-new dishes that have been developed especially for the book alongside iconic eatery favourites, all the dishes are super-quick and made with easy ingredients. From Breakfast, Muncheez and Smoothies, to Salads, Bowls and Desserts, healthy food has never tasted so good.
Stealth Health
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Author : Evelyn Tribole
language : en
Publisher: Penguin Mass Market
Release Date : 2000
Stealth Health written by Evelyn Tribole and has been published by Penguin Mass Market this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Cooking categories.
In 100 recipes, "Stealth Health" provides tasty, easy solutions for vegetables haters, fiber deprivers, fruit skimpers, and fat lovers everywhere.
Identically Different
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Author : Tim Spector
language : en
Publisher: ABRAMS
Release Date : 2014-07-30
Identically Different written by Tim Spector and has been published by ABRAMS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-30 with Science categories.
In this book, a geneticist who studies identical twins “treats the view that genes are destiny with skepticism” (The New York Times). How much are the things you choose to do every day determined by your genes and how much is your own free will? Drawing on his own cutting-edge research of identical twins, leading geneticist Tim Spector shows us how the same upbringing, the same environment, and even the same exact genes can lead to very different outcomes. Thought-provoking, entertaining, and enlightening, Identically Different helps us understand the science behind what makes each of us unique and so quintessentially human.
Keto Life
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Author : Sahil Makhija
language : en
Publisher: Cider Mill Press
Release Date : 2024-05-14
Keto Life written by Sahil Makhija and has been published by Cider Mill Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-14 with Cooking categories.
Embrace the keto lifestyle with over 200 effective and delicious recipes designed to improve your health with Keto Life. Unlike other diets, ketogenics is all or nothing. You need to be committed in order to convert your body from a carb-burning to a fat-burning mechanism. By building your meals and snacks around “good fat” and high-protein foods, you will not only lose weight but improve your overall health and mental focus. Inside this cookbook, you will find: Over 200 recipes covering all meals, snacks, and desserts from Almond Flour Waffles to Buffalo Wings, Pulled Pork, Indian Butter Chicken, and Berry Swirl Cheesecake A detailed explanation of ketogenics and tips and tricks for incorporating this lifestyle into your life All original photography Eating in a very specific way doesn’t mean you can’t eat well. Whether you’re new to this way of eating or need fresh recipes to keep up ketosis, as well as keep your taste buds happy, embrace Keto Life!