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The Grand Tour Cookbook

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The Grand Tour Cookbook

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Author : Hannah Grant
language : en
Publisher: Musette Publishing
Release Date : 2015-06-18

The Grand Tour Cookbook written by Hannah Grant and has been published by Musette Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-18 with Cooking categories.

The long awaited ultimate performance cookbook, a modern classic, a must-have for all cycling aficionados serious about nutritional intake. Translated from the original in Danish, Hannah Grant s unmissable cookbook takes you through a 3 week, with 350-pages of easy-to-prepare recipes containing allergy friendly, natural, un-processed foods, The Grand Tour Cookbook is the ultimate companion in the kitchen for athletes. Based on actual food prepared for professional cycling s grueling 3-week Grand Tours including the Giro d'Italia, Tour de France and the Vuelta, this book is a guide on how to cook, what to eat and how to maximize athletic performance throughout the year. Hannah Grant has a background in modern sports nutrition and The Grand Tour Cookbook focuses on the challenges presented by the caloric requirements of an endurance athlete: solutions are presented that comprise a beneficial carbohydrate intake, a bounty of ideas to keep vegetables, proteins and good fats captivating and mouth-watering. Maximise your performance by changing the way you eat - lose weight, get more energy, conquer those goals and become a successful rider. Acknowledged by the world s best restaurant executive head chef Rene Redzepi (NOMA, Copenhagen), the book also features insight and experience from Exercise Physiologist-Nutrition Scientist Stacy T Sims, MSc, PhD, World Tour riders: Alberto Contador, Peter Sagan, Michael Rogers, Nicholas Roche, Ivan Basso, Roman Kreuziger, Matti Brechel, Michael Valgren, Michael Mørkøv, Christoffer Juul, Chris Anker, Sports Director Nicki Sørensen and Body Therapist Kristoffer Glavind Kjær. Read opinions on food and nutrition for body and mind and how they optimise performance through eating intelligently.

Grand Tour Cookbook

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Author : Hannah Grant
language : fr
Publisher:
Release Date : 2015-07-01

Grand Tour Cookbook written by Hannah Grant and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-01 with categories.

Hannah Grant est la cuisinière de l'équipe cycliste Tinkoff-Saxo, tout le long de la saison elle suit son équipe d'un tour à l'autre et au fil des classiques. Elle connaît les apports nutritionnels dont les sportifs ont besoin, mais elle prend aussi en compte les allergies possibles, au gluten, aux produits laitiers ou aux noix, et surtout elle sait toute l'importance d'un bon petit plat et d'une belle présentation. Par ailleurs, Hannah Grant privilégie les produits locaux qu'elle se procure chaque fois qu'elle pose son camion cuisine à l'arrivée d'une étape, sur les routes du Giro d'Italia, de la Vuelta ou du Tour de France. Ainsi elle propose 3 à 5 recettes par jour en 21 jours (autant qu'il en faut pour arriver, en pleine forme, au terme du Tour de France) comme un chou sauté au fenouil et au myrtilles, un poulet au coco, gingembre et citron vert ou encore son dessert "maillot à pois". Ce livre propose une alimentation saine, inventive et équilibrée correspondant aux besoins des athlètes professionnels mais aussi des personnes physiquement actives en général.

The Grand Tour Cookbook

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Author : Hannah Grant
language : en
Publisher:
Release Date : 2015-06-18

The Grand Tour Cookbook written by Hannah Grant and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-18 with Cooking categories.

The Grand Tour Guide To The World

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Author : HarperCollins
language : en
Publisher: HarperCollins UK
Release Date : 2017-10-05

The Grand Tour Guide To The World written by HarperCollins and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-05 with Sports & Recreation categories.

The world is a big place full of interesting things. And The Grand Tour has seen some of them. That’s why few people are better placed to lead you around this vast planet of ours than Jeremy Clarkson, Richard Hammond and James May. As long as you don’t mind getting hot and lost. Welcome, everyone, to The Grand Tour Guide to The World.

V Lochef

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Author : Henrik Orre
language : en
Publisher: SBS
Release Date : 2016-06-01

V Lochef written by Henrik Orre and has been published by SBS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-01 with Cyclists categories.

The perfect book for cyclists everywhere, Velochef is a beautiful package of nourishing, delicious recipes for those who love to get out on the open road and cycle - from the man who cooks for professional cyclists around the world. Velochef is a recipe book developed with cyclists in mind by Henrik Orre, chef for the Norwegian National Roadcycling Team and Team Sky Procycling. The book includes 80 recipes through 200 pages that are ideal fuel for before the race, recovering afterwards, and even during your adventure.

Rose S Baking Basics

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Author : Rose Levy Beranbaum
language : en
Publisher: Harvest
Release Date : 2018

Rose S Baking Basics written by Rose Levy Beranbaum and has been published by Harvest this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Cooking categories.

100 easy and essential recipes for cookies, pies and pastry, cakes, breads, and more, with photographic step-by-step how-to instruction, plus tips, variations, and other information

The Grand Tour Cookbook Anniversary Edition

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Author : Hannah Grant
language : en
Publisher: Musette Publishing
Release Date : 2023-06-30

The Grand Tour Cookbook Anniversary Edition written by Hannah Grant and has been published by Musette Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-30 with Cooking categories.

With 350-pages of easy-to-prepare recipes containing allergy friendly, natural, unprocessed foods, this book is the ultimate companion in the kitchen for athletes.

The Plant Based Cyclist

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Author : Nigel Mitchell
language : en
Publisher:
Release Date : 2019

The Plant Based Cyclist written by Nigel Mitchell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Athletes categories.

Smitten Kitchen Every Day

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Author : Deb Perelman
language : en
Publisher: Random House
Release Date : 2017-12-07

Smitten Kitchen Every Day written by Deb Perelman and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-07 with Cooking categories.

'Recipes that are ingeniously creative but so accessible' Eater Featuring over 100 real recipes for real people, Smitten Kitchen Everyday is perfect for people who want to find joy in cooking. Deb Perelman, award-winning blogger and New York Times best-selling author of The Smitten Kitchen Cookbook, understands that a happy discovery in the kitchen has the ability to completely change the course of your day. Whether we're cooking for ourselves, for a date night in, for a Sunday supper with friends, or for family on a busy weeknight, we all want recipes that are unfussy to make with triumphant results. Deb thinks that cooking should be an escape from drudgery. Smitten Kitchen Every Day: Triumphant and Unfussy New Favourites presents more than one hundred impossible-to-resist recipes. These are recipes for people with busy lives who don't want to sacrifice flavour or quality to eat meals they're really excited about. You'll want to put these recipes in your Forever Files: Sticky Toffee Waffles, Everything Drop Biscuits with Cream Cheese, and Magical Two-Ingredient Oat Brittle, There's a Kale Caesar with Broken Eggs and Crushed Croutons, a Mango Apple Ceviche with Sunflower Seeds, and a Grandma-Style Chicken Noodle Soup that fixes everything. You can make Leek, Feta, and Greens Spiral Pie, crunchy Brussels and heavenly Three Cheese Pasta Bake. Smitten Kitchen Every Day is filled with what are sure to be your new favourite things to cook.

The Feed Zone Cookbook

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Author : Biju Thomas
language : en
Publisher: VeloPress
Release Date : 2011-11-01

The Feed Zone Cookbook written by Biju Thomas and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-01 with Sports & Recreation categories.

The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport’s elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world’s best endurance athletes in the most demanding test kitchens. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance. The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go. The Feed Zone Cookbook strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete’s cravings. The Feed Zone Cookbook includes 150 delicious recipes illustrated with full-color photographs Breakfasts, lunches, recovery meals, dinners, snacks, desserts Dr. Allen Lim’s take on the science and practice of food Portable real food snacks, including Lim’s famous rice cakes Dozens of quick-prep meals for before and after workouts Shortcuts, substitutions, and techniques to save time in the kitchen Over 100 gluten-free and vegetarian alternatives to favorite dishes

The Grand Tour Cookbook

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