The Grand Tour Cookbook Anniversary Edition
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The Grand Tour Cookbook Anniversary Edition
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Author : Hannah Grant
language : en
Publisher: Musette Publishing
Release Date : 2023-06-30
The Grand Tour Cookbook Anniversary Edition written by Hannah Grant and has been published by Musette Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-30 with Cooking categories.
With 350-pages of easy-to-prepare recipes containing allergy friendly, natural, unprocessed foods, this book is the ultimate companion in the kitchen for athletes.
Grand Tour Cookbook
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Author : Hannah Grant
language : fr
Publisher:
Release Date : 2015-07-01
Grand Tour Cookbook written by Hannah Grant and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-01 with categories.
Hannah Grant est la cuisinière de l'équipe cycliste Tinkoff-Saxo, tout le long de la saison elle suit son équipe d'un tour à l'autre et au fil des classiques. Elle connaît les apports nutritionnels dont les sportifs ont besoin, mais elle prend aussi en compte les allergies possibles, au gluten, aux produits laitiers ou aux noix, et surtout elle sait toute l'importance d'un bon petit plat et d'une belle présentation. Par ailleurs, Hannah Grant privilégie les produits locaux qu'elle se procure chaque fois qu'elle pose son camion cuisine à l'arrivée d'une étape, sur les routes du Giro d'Italia, de la Vuelta ou du Tour de France. Ainsi elle propose 3 à 5 recettes par jour en 21 jours (autant qu'il en faut pour arriver, en pleine forme, au terme du Tour de France) comme un chou sauté au fenouil et au myrtilles, un poulet au coco, gingembre et citron vert ou encore son dessert "maillot à pois". Ce livre propose une alimentation saine, inventive et équilibrée correspondant aux besoins des athlètes professionnels mais aussi des personnes physiquement actives en général.
The Grand Tour Cookbook
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Author : Hannah Grant
language : en
Publisher:
Release Date : 2015-06-18
The Grand Tour Cookbook written by Hannah Grant and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-18 with Cooking categories.
The long awaited ultimate performance cookbook, a modern classic, a must-have for all cycling aficionados serious about nutritional intake. Translated from the original in Danish, Hannah Grant s unmissable cookbook takes you through a 3 week, with 350-pages of easy-to-prepare recipes containing allergy friendly, natural, un-processed foods, The Grand Tour Cookbook is the ultimate companion in the kitchen for athletes. Based on actual food prepared for professional cycling s grueling 3-week Grand Tours including the Giro d'Italia, Tour de France and the Vuelta, this book is a guide on how to cook, what to eat and how to maximize athletic performance throughout the year. Hannah Grant has a background in modern sports nutrition and The Grand Tour Cookbook focuses on the challenges presented by the caloric requirements of an endurance athlete: solutions are presented that comprise a beneficial carbohydrate intake, a bounty of ideas to keep vegetables, proteins and good fats captivating and mouth-watering. Maximise your performance by changing the way you eat - lose weight, get more energy, conquer those goals and become a successful rider. Acknowledged by the world s best restaurant executive head chef Rene Redzepi (NOMA, Copenhagen), the book also features insight and experience from Exercise Physiologist-Nutrition Scientist Stacy T Sims, MSc, PhD, World Tour riders: Alberto Contador, Peter Sagan, Michael Rogers, Nicholas Roche, Ivan Basso, Roman Kreuziger, Matti Brechel, Michael Valgren, Michael Mørkøv, Christoffer Juul, Chris Anker, Sports Director Nicki Sørensen and Body Therapist Kristoffer Glavind Kjær. Read opinions on food and nutrition for body and mind and how they optimise performance through eating intelligently.
Roar Revised Edition
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Author : Stacy T. Sims, PhD
language : en
Publisher: Rodale Books
Release Date : 2024-01-09
Roar Revised Edition written by Stacy T. Sims, PhD and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Health & Fitness categories.
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it. By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause. This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports, including: An updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your best A fresh understanding about the impact of hormonal contraception on training A look into why you need more protein than the average woman and how these needs change across your lifespan The reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clock A deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiology Insights into biohacking and what works (and doesn’t) for active women No matter what your activity is—Olympic lifting, general fitness, endurance, or field sports—this book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life.
The Essential New York Times Cookbook The Recipes Of Record 10th Anniversary Edition
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Author : Amanda Hesser
language : en
Publisher: W. W. Norton & Company
Release Date : 2021-11-02
The Essential New York Times Cookbook The Recipes Of Record 10th Anniversary Edition written by Amanda Hesser and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-02 with Cooking categories.
A KCRW Top 10 Food Book of 2021 A Minnesota Star Tribune Top 15 Cookbook of 2021 A WBUR Here & Now Favorite Cookbook of 2021 The James Beard Award–winning and New York Times best-selling compendium of the paper’s best recipes, revised and updated. Ten years after the phenomenal success of her once-in-a-generation cookbook, former New York Times food editor Amanda Hesser returns with an updated edition for a new wave of home cooks. She has added 120 new but instantly iconic dishes to her mother lode of more than a thousand recipes, including Samin Nosrat’s Sabzi Polo (Herbed Rice with Tahdig), Todd Richards’s Fried Catfish with Hot Sauce, and J. Kenji López-Alt’s Cheesy Hasselback Potato Gratin. Devoted Times subscribers as well as newcomers to the paper’s culinary trove will also find scores of timeless gems such as Purple Plum Torte, David Eyre’s Pancake, Pamela Sherrid’s Summer Pasta, and classics ranging from 1940s Caesar Salad to modern No-Knead Bread. Hesser has tested and adapted each of the recipes, and she highlights her go-to favorites with wit and warmth. As Saveur declared, this is a “tremendously appealing collection of recipes that tells the story of American cooking.”
Roar
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Author : Stacy T. Sims
language : en
Publisher: Rodale
Release Date : 2016-07-05
Roar written by Stacy T. Sims and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-05 with Health & Fitness categories.
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is--running, cycling, field sports, triathlons--this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
V Lochef
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Author : Henrik Orre
language : en
Publisher: SBS
Release Date : 2016-06-01
V Lochef written by Henrik Orre and has been published by SBS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-01 with Cyclists categories.
The perfect book for cyclists everywhere, Velochef is a beautiful package of nourishing, delicious recipes for those who love to get out on the open road and cycle - from the man who cooks for professional cyclists around the world. Velochef is a recipe book developed with cyclists in mind by Henrik Orre, chef for the Norwegian National Roadcycling Team and Team Sky Procycling. The book includes 80 recipes through 200 pages that are ideal fuel for before the race, recovering afterwards, and even during your adventure.
The Grand Tour A Z Of The Car Everything You Wanted To Know About Cars And Some Things You Probably Didn T
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Author : HarperCollins
language : en
Publisher: HarperCollins
Release Date : 2018-11-01
The Grand Tour A Z Of The Car Everything You Wanted To Know About Cars And Some Things You Probably Didn T written by HarperCollins and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-01 with Transportation categories.
Did you know there are over 47,000 facts in the world?* And the good news is, many of them are in this book. That’s right, The Grand Tour A-Z of the Car is the only reference guide you need for cars, driving and all related matters, especially if you’re not too fussed about those facts being accurate.
Hello Bicycle
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Author : Anna Brones
language : en
Publisher: Ten Speed Press
Release Date : 2016-06-07
Hello Bicycle written by Anna Brones and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-07 with Sports & Recreation categories.
An inspirational and encouraging illustrated guide to the world of bicycles and cycling, with practical information on bike buying, riding, repairs, and maintenance as well as countless suggestions on how to better enjoy your wheels, from packing a bike picnic to crafting art projects using spare parts. Believe or not, anyone can be great at cycling. Let Hello, Bicycle empower you. Riding a bike is one of life’s simple joys—it’s fun, freeing, and good for the planet and our health. Hello, Bicycle is a practical guide to the bike life with real-world advice, covering everything you need to know to up your bicycling game and ride with confidence and style. Filled with everything you need to know about: • Buying new, used, and custom bikes • Making the switch to bike commuting • Riding, locking, and storing your bike • Maintaining your bike at home (and what your mechanic should handle) • Picnicking, traveling, camping, and touring by bicycle • Creating DIY bike projects • And much more! Adorable illustrations and friendly tips will make even the most daunting cycling endeavors seem doable! This inspiring, giftable, informative, and fun handbook offers something for cyclists of all types, whether you’re new to biking, looking to get back into it, or a seasoned rider who wants to take it to the next level.
Ride The Revolution
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Author : Suze Clemitson
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-10-22
Ride The Revolution written by Suze Clemitson and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-22 with Sports & Recreation categories.
When Marie Marvingt decided to ride the 1908 Tour de France she was told 'absolument, non!' by M. Degranges and the Societe du Tour de France. Instead she rode each stage 15 minutes after the official race had departed and finished all 4,488 kms of the parcours - a feat that only 36 of the 110 men who entered the race could equal. Her motto? "I decided to do everything better, always and forever." It's in the spirit of Breakneck Marie that this book has been written. This is not an anthology of women writing about women's cycling. Nor is it an anthology of women writing about men's bottoms in lycra, or peloton crushes or the curse of helmet hair. This is an book that celebrates the diversity of women's writing about the glorious, sometimes murky, often bizarre and frequently hilarious world of cycling in all its soapy operatic glory - from the professional sport to the club run, on the roadside and in the saddle, behind the scenes and on the massage table. Ride the Revolution represents the best new writing on cycling from women involved in the sport at all levels – as fans, key personnel, riders, photographers, journalists and presenters. These fresh and vibrant voices examine the sport from a new perspective to provide insights that rarely make it into the mainstream - what is it like to be a top women rider or work in their support team? Where is the women's sport heading and when will more women be represented at the highest level of sport's governance? And how do you get out and ride your bike when the news is full of stories of cyclists dying and you can't get clothing that fits?