The Greek Doctor S Diet Cookbook
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The Greek Doctor S Diet Cookbook
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Author : Fedon Alexander Lindberg
language : en
Publisher:
Release Date : 2006
The Greek Doctor S Diet Cookbook written by Fedon Alexander Lindberg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Cooking (Natural foods) categories.
With recipes that are fresh, light and full of Mediterranean goodness and flavour, this Greek cookbook contains over 100 dishes that will help you to stay slim and healthy for life.
The Doctor S Diet Cookbook
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Author : Travis Stork
language : en
Publisher: Bird Street Books
Release Date : 2014-10-21
The Doctor S Diet Cookbook written by Travis Stork and has been published by Bird Street Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-21 with Health & Fitness categories.
A companion to the #1 New York Times best-selling diet book that has swept the nation, The Doctor's Diet Cookbook is a collection of simple, delicious, and balanced recipes that will help you maintain a healthy weight now and throughout your life. The highly flexible and workable plan in The Doctor's Diet unlocked the power of 10 Food Prescriptions to activate weight loss while restoring health, preventing disease and adding years to readers’ lives, and this cookbook is an extension of that plan. The positive feedback on the tasty recipes in The Doctor’s Diet was overwhelming, and you demanded more. So, in The Doctor's Diet Cookbook, Dr. Travis Stork brings brand new, easy-to-follow and quick-to-prepare ideas for breakfast, lunch, dinner, snacks and, of course, dessert, all designed to support your weight loss efforts and keep you at optimal health. Dr. Travis believes that in order to commit to healthy eating, our food must taste good and these meals reflect his passion by presenting unique food variations that are delightful for the palate, as well as for the waistline. Plus, it’s flexible for almost any dietary restriction or choice; whether you’re a “meat and potatoes” type, a vegetarian, or watching your sodium or sugar intake, this cookbook has mouthwatering options for you.
Beyond Gi
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Author : Fedon Alexander Lindberg
language : en
Publisher:
Release Date : 2006
Beyond Gi written by Fedon Alexander Lindberg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Diet categories.
A guide to the Glycaemic Load (GL) of various foods, this shopping guide not only provides the Glycaemic Index (GI), and a guide to portion sizes, but also the GL of a list of foods. It makes it easy to choose foods that help you balance your blood sugar, reverse or prevent obesity, and improve your overall health.
The Mediterranean Diet Cookbook
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Author : Dr Catherine Itsiopoulos
language : en
Publisher: Macmillan Publishers Aus.
Release Date : 2015-09-01
The Mediterranean Diet Cookbook written by Dr Catherine Itsiopoulos and has been published by Macmillan Publishers Aus. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Health & Fitness categories.
This is a specially formatted fixed layout ebook that retains the look and feel of the print book. The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips and facts to improve your health as well as brighten your home. From longevity and sustained weight-loss, to the prevention of heart disease and dementia, for long, happy life of healthy eating, the Mediterranean Diet is the one to follow. Gorgeously photographed, this companion to Dr Catherine Itsiopoulos' The Mediterranean Diet Cookbook features the latest research on the benefits of the diet, clear instructions on how to fast safely and effectively, mythbusting on food fads and 'superfoods' and more than 80 all-new delicious recipes the whole family will enjoy. Sustainable and satisfying, The Mediterranean Diet Cookbook is a celebration of good health and hearty eating.
The Greek Doctor S Diet
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Author : Fedon Alexander Lindberg
language : en
Publisher:
Release Date : 2006
The Greek Doctor S Diet written by Fedon Alexander Lindberg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Diet categories.
The author, head of a clinic offering multidisciplinary treatment for obesity, diabetes, cardiovascular disease and other conditions, shows how to change your lifestyle in order to control your weight and blood sugar levels and improve your overall health.
What Doctors Eat
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Author : Tasneem Bhatia
language : en
Publisher: Rodale
Release Date : 2013-02-12
What Doctors Eat written by Tasneem Bhatia and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-12 with Health & Fitness categories.
Outlines a weight-loss and disease-prevention plan developed from the strategies of leading doctors that includes such recipes as apple and endive salad, sweet potato ravioli, and flourless chocolate torte.
The Greek Diet
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Author : Maria Loi
language : en
Publisher: Harper Collins
Release Date : 2014-10-07
The Greek Diet written by Maria Loi and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-07 with Cooking categories.
Lose Weight and Feel Great by Indulging in the World’s Healthiest and Most Delicious Diet! Ancient Greeks enjoyed wine and rich ingredients like olive oil and honey, and their bodies were immortalized in sculpture as a standard of beauty and sensuality. Today new studies prove that the Mediterranean diet is the healthiest food plan in the world. Research shows that it is noted for reducing the risk of diabetes, improving heart health, and sharpening the mind with foods rich in omega-3s. Now, in The Greek Diet, world-renowned chef Maria Loi—who grew up in a small Greek village where she learned to cook from family recipes—has teamed up with veteran health journalist Sarah Toland to bring the weight-loss and health benefits of the traditional Greek diet straight to your table. The Greek Diet offers: Easy-to-follow meal plans that are structured around the twelve Pillar Foods of the Mediterranean diet to jump-start your weight loss and improve your overall health. 100 authentic, mouthwatering Greek recipes using whole foods and unprocessed ingredients, including what the New York Times called one of the best Greek yogurts. Plans that can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives. The twelve Pillar Foods of a Greek diet, including olive oil, Greek yogurt, wine, coffee, and tea. . . . and more! More than just a weight-loss plan, The Greek Diet is a path back to health and a way of eating that is not only sustainable but also completely satisfying and enjoyable.
The Doctor S Diet Cookbook
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Author : Travis Stork
language : en
Publisher: Ghost Mountain Books
Release Date : 2014-10-21
The Doctor S Diet Cookbook written by Travis Stork and has been published by Ghost Mountain Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-21 with Cooking categories.
Presents a collection of simple and balanced recipes to help readers maintain a healthy weight, including recipes for such meals as buckwheat pancakes, cucumber Caprese salad, crispy roasted chicken, zucchini fries, and frozen yogurt pops.
The Mediterranean Diet Cookbook
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Author : Catherine Itsiopoulos
language : en
Publisher: Macmillan
Release Date : 2015-08-25
The Mediterranean Diet Cookbook written by Catherine Itsiopoulos and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-25 with Cooking categories.
The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips and facts to improve your health as well as brighten your home. From longevity and sustained weight-loss, to the prevention of heart disease and dementia, for long, happy life of healthy eating, the Mediterranean Diet is the one to follow. Gorgeously photographed, this companion to Dr Catherine Itsiopoulos' The Mediterranean Diet Cookbook features the latest research on the benefits of the diet, clear instructions on how to fast safely and effectively, mythbusting on food fads and 'superfoods' and more than 80 all-new delicious recipes the whole family will enjoy. Sustainable and satisfying, The Mediterranean Diet Cookbook is a celebration of good health and hearty eating.
The Full Diet Cookbook
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Author : Saira Hameed
language : en
Publisher: Random House
Release Date : 2022-12-29
The Full Diet Cookbook written by Saira Hameed and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-29 with Cooking categories.
Cook delicious, satisfying and fuss-free meals all while losing weight and gaining energy - all with the companion cookbook to the Sunday Times bestseller, THE FULL DIET 'The science behind the NHS's best weight-loss plan' THE DAILY TELEGRAPH 'At last! A weight loss plan ANYONE can stick to. Revolutionary' MAIL ON SUNDAY on The Full Diet __________ Based on the pioneering NHS weight loss programme, The Full Diet Cookbook combines the latest science behind achievable, lasting weight loss with fresh, healthy ingredients to create simple and satisfying recipes for sustainable weight loss. With over 100 delicious, fuss-free recipes, this book is packed with inspirational ideas for main meals, sides, on-the-go portable choices, vegetarian and vegan options, and celebratory dishes to be enjoyed with friends and family. Inside you'll find healthy and delicious recipes such as . . . - Full avo-salsa burrito - Halloumi and vegetable traybake - Golden buttermilk chicken popcorn - Salmon rainbow parcels - Classic roast chicken with sausage and sage stuffing - Miso roasted aubergine and broccoli - Cinnamon nut crunch apple crumble Featuring sample menus, practical guidance on following the programme as well as tips and advice for maximising your ingredients, with The Full Diet Cookbook you will be eating beautiful, satisfying and exciting food - that's also clinically proven to help you lose weight and feel great. __________ 'The Full Diet Cookbook is here to help you lose weight and maintain it with delicious, easy recipes for any occasion' Chat Special PRAISE FOR THE FULL DIET: 'This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!' Dr Louise Newson, leading menopause specialist 'Finally! A diet book that is about so much more . . . A true wellness tool for anybody looking to improve their physical and mental health' Lauren Mishcon & Nicole Goodman, Self Care Club podcast 'There is so much to love about The Full Diet. It's empowering, evidence-based and kind . . . I will be recommending to any of my patients who I think might benefit' Dr Chris van Tulleken, doctor, author and TV presenter