The Gym

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The Temple Of Perfection

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Author : Eric Chaline
language : en
Publisher: Reaktion Books
Release Date : 2015-04-15

The Temple Of Perfection written by Eric Chaline and has been published by Reaktion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-15 with Sports & Recreation categories.

These days there is only one right answer when someone asks you what you are doing after work. Hitting the gym! With an explosion of apps, clothing, devices, and countless DVDs, fitness has never felt more modern, and the gym is its holy laboratory, alive with machinery, sweat, and dance music. But we are far from the first to pursue bodily perfection—the gymnasium dates back 2,800 years, to the very beginnings of Western civilization. In The Temple of Perfection, Eric Chaline offers the first proper consideration of the gym’s complex, layered history and the influence it has had on the development of Western individualism, society, education, and politics. As Chaline shows, how we take care of our bodies has long been based on a complex mix of spiritual beliefs, moral discipline, and aesthetic ideals that are all entangled with political, social, and sexual power. Today, training in a gym is seen primarily as part of the pursuit of individual fulfillment. As he shows, however, the gym has always had a secondary role in creating men and women who are “fit for purpose”—a notion that has meant a lot of different things throughout history. Chaline surveys the gym’s many incarnations and the ways the individual, the nation-state, the media, and the corporate world have intersected in its steamy confines, sometimes with unintended consequences. He shows that the gym is far more than a factory for superficiality and self-obsession—it is one of the principle battlefields of humanity’s social, sexual, and cultural wars. Exploring the gym’s history from a multitude of perspectives, Chaline concludes by looking toward its future as it struggles to redefine itself in a world in thrall to quick fixes—such as plastic surgery and pharmaceuticals—meant to attain the gym’s ultimate promises: physical fitness and beauty.

The Complete Holistic Guide To Working Out In The Gym

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Author : Yigal Pinchas
language : en
Publisher: University of Calgary Press
Release Date : 2006

The Complete Holistic Guide To Working Out In The Gym written by Yigal Pinchas and has been published by University of Calgary Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Exercise categories.

The comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, The Complete Guide is also a valuable resource on nutrition, attitude, and the development of a personal training program that fits every lifestyle. Building on years of research and experience as an educator, personal trainer and government official for fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental, and emotional demands of an effective fitness regime. Accompanied by over 200 illustrations, the text includes instruction that range from step-by-step guides to performing the exercises and reaching your training goals without injury to balancing training with proper eating habits and keeping yourself motivated over the long term. The book is structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent and effective exercise. This book is a must for professional trainers, kinesiology specialists, and the general fitness enthusiast.

The Gym Life Essays

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Author : Colin Stuckert
language : en
Publisher:
Release Date : 2014-01-25

The Gym Life Essays written by Colin Stuckert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-25 with categories.

The Gym Life Essays will help you train better, eat better and life better!The goal is to take action and implement new ideas into your routine and build those lasting habits that are going to get you closer to your goals. Areas you will Improve: Nutrition Fitness Cooking Lifestyle Fat-loss Health Mindset Through education you can develop a powerful mindset, and with this new mindset you can crush any goal you decide to pursue. Ultimately, that is the purpose of the Gym Life: To reach your goals. The Gym Life Essays includes actionable advice as well as theory to help you develop this "winning" mindset. Each chapter addresses a specific topic. This will give you the most actionable advice in the least amount of time possible. After all, the goal is to take action as fast as possible. Chapters: Welcome To The Gym Life The Gym Life Manifesto 50 Ways To Lose Weight Starting a Program Why You Don't Get Results What is the Paleo Diet? Why You Don't Have Abs (it's your food dummy) 50 Ways To Improve Your Training The Trinity OMG it's Gluten-Free... Weaknesses and Why We Suck at Not Sucking How To Eat Clean with The Paleo Diet One-Pot Paleo Meals To The Busy Person's Rescue Create WODs and Train Anywhere Conclusion Get a copy of The Gym Life Essays and start taking action today! Yours in Fitness, -Colin Stuckert

The Gym Survival Guide

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Author : Gregg Cook
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2008

The Gym Survival Guide written by Gregg Cook and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.

Yoga, kickboxing, spinning, weights, cardio machines: the gym can leave novices bewildered! What is all that equipment for--and how do you use it? This survival manual is the antidote to gym confusion. It shows newcomers the ropes, serving up savvy advice that will get them fearlessly on the road to becoming healthier, slimmer, and stronger. From an overview of membership types (including questions to ask before signing) to help on determining your goals, from creating a well-rounded fitness program to thoroughly illustrated explanations of every type of class and equipment, this volume has it all. There's information on resistance, cardiovascular, core, and flexibility training, as well as descriptions of the different gym areas. You'll even find a "Code of Gym Conduct."

Beat The Gym

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Author : Tom Holland
language : en
Publisher: Harper Collins
Release Date : 2011-04-12

Beat The Gym written by Tom Holland and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-12 with Health & Fitness categories.

Are you: Fed up with all the mixed messages on how to be fit and lose weight? Intimidated by the gym's machines, weights, or classes? Discouraged, as you've worked out in the past but have seen no results? Frustrated that you can't afford a personal trainer to help motivate and guide you? If you answered yes to any of these questions, Beat the Gym is the book for you. I know what works, and I want you to love the gym and finally achieve the body and level of fitness that YOU want. I have spent decades sculpting bodies in the top gyms of New York City—those of celebrities, CEOs, professional athletes, weekend warriors, and "real people," and now I am ready to share all my personal training secrets. Beat the Gym demystifies fitness and diet, and, best of all, includes more than fifty of my best and most proven workouts. Together, we can beat the gym and get you the body you deserve.

Go To The Gym

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Author : Chris Janke-Bueno
language : en
Publisher: Independently Published
Release Date : 2020-01-03

Go To The Gym written by Chris Janke-Bueno and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-03 with categories.

You have probably googled something like "what's the best workout program" or "how to exercise properly" or something similar. Choosing the right workout program is important, but the most important success factor is. lacing up your shoes and going to the gym. The goal of this book is to get you thinking less about what to do, and more about how to develop consistency.As simple as it sounds, your number one fitness goal should be to develop the habit of fitness. The end result comes from months or years of fine-tuning your approach. But the first step is just to show up every single day. This book will help you get off the couch, and go to the gym.Chris Janke-Bueno has spent the last 15 years as a personal trainer. His passion is helping people safely achieve their fitness goals. He lives in San Jose, California with his wife and four kids.

My Life At The Gym

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Author : Jo Malin
language : en
Publisher: State University of New York Press
Release Date : 2012-02-01

My Life At The Gym written by Jo Malin and has been published by State University of New York Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-01 with Social Science categories.

Personal accounts celebrating the place of exercise in women’s lives—and as the site of women’s community.

How To Win At The Gym

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Author : Rudi Marashlian
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-05-06

How To Win At The Gym written by Rudi Marashlian and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-06 with Health & Fitness categories.

IF YOU JOINED THE GYM BUT YOU DON'T KNOW WHERE TO START OR WHAT TO DO, ARE UNHAPPY WITH YOUR PROGRESS, DON'T KNOW WHAT EQUIPMENT TO USE OR HOW TO USE IT, FEEL A LITTLE CLUELESS... THEN YOU WANT TO READ THIS BOOK. LEARN: The right place to start when you first join the gym Which activities you should focus on at the gym to save you time and effort The exact steps for doing a workout the right way What to bring to the gym as well as helpful tips on gym culture so you feel at home in any gym Precise instructions on what your fitness tools are and how to use them Insider tips on how to choose the perfect trainer Specially designed workouts to use right away FEEL CONFIDENT THAT YOU KNOW WHAT YOU'RE DOING AT THE GYM!

The Total Fitness Manual

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Author : Gold's Gym
language : en
Publisher: WeldonOwn+ORM
Release Date : 2017-01-03

The Total Fitness Manual written by Gold's Gym and has been published by WeldonOwn+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Health & Fitness categories.

Get in shape in no time with this definitive guide to fitness, strength training, and nutrition by the fitness experts at the world-renowned Gold’s Gym. The Total Fitness Manual has everything here you need to get fit and stay fit for life. Take the 12-Week Body Transformation Challenge for dramatic, proven results, or create your own fitness routine from this book’s wealth of information on resistance training, cardio, nutrition, flexibility, and more . . . Cardio: With cardio machines, classes, swimming, or running, you have more choices than ever for getting a heart-pumping workout, and this book outlines your options to help you select the best for your needs. Getting Strong: Whether you are looking to tone up or bulk up using bodyweight alone, gym machines, or a home barbell set, you need to know the correct techniques to avoid injury and know what exercises work which muscles. Nutrition: Hydration and diet are just as important as getting to the gym. Gold’s Gym is here to ensure you have enough calories to burn, have the best post-workout snacks, find the best protein shake for you, utilize crucial hydration tips, and more. Recovery: Stretch properly and know when to schedule a rest day to stay injury free. The Twelve-Week Challenge: Gold’s Gym annually challenges its members to commit to achieving their goals—in just three months. For the first time, this program is available in a book, with clear instructions, and advice on how to tailor the program to your fitness journey. You can also gain inspiration from success stories from past Challenge winners. So, pick up your copy of the Total Fitness Manual and get training today!

At The Gym

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Author : Annette Smith
language : en
Publisher:
Release Date : 2017-09-22

At The Gym written by Annette Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-22 with Exercise categories.

At his gym class, a boy does lots of different activities to help him stay strong and active.