The Gym Of Life
DOWNLOAD
Download The Gym Of Life PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Gym Of Life book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Gym Of Life
DOWNLOAD
Author : Michael Unks
language : en
Publisher:
Release Date : 2016-02-11
The Gym Of Life written by Michael Unks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-11 with categories.
You already know the dedication it takes to see results in one area of your life. Now it's time to apply your "strength training" across the board. When someone asks you what day of the week it is do you say which body part you're working that day (Chest day, Leg day, Upper body, or Lower body)? I know I'm not the only one. Many people don't understand our enthusiasm for working out. It's more than the gym...it's our life. Ever since my parents got me a weight bench for my 14th birthday, diet and exercise has been a passion of mine. All my closest friends felt the same way; we were hooked. I loved the progression I've made throughout the years, going from a chubby kid not being able to do 1 push-up to having a 6-pack and being able to bench 250 pounds. Despite my progression, I was unsatisfied with where I was in life. I was in excellent shape, but still felt inadequate in many areas. I was using the gym to hide from my problems. I worried about everything, got stressed easily, and was terrified of failure. I thought, It would be great if I could translate my success in the gym to other areas of my life. To have more confidence in my abilities, to be able to take more risks and pursue my dreams. Again, I'm not alone. I know many gym-goers that are living unsatisfied lives and I wrote this book to help them become enthusiastic about life the same way they are about working out. It occurred to me that the knowledge was there; I have a doctorate degree and am highly educated on the human body. Also, I spent hundreds of hours researching exercise and nutrition throughout my life in hopes of getting the body of my dreams. I needed to find a way to translate it to something more than lifting weights. I realized I could make long lasting changes if I took something I knew and was passionate about and made it applicable to life. Whenever a gym metaphor came to me I logged it in my phone and would share it with other "gym rats." Often I heard, "I never thought about it like that before. That's awesome!" After a couple months of logging my ideas, I realized I had enough material to write a book on gym metaphors. I finished school in 2015, but I'm now a student of life. Every day I'm observing myself and people around me and learning what I can do to make life better for all of us. One of the best ways to make radical changes is to take what you already know (going to the gym) and apply it to something larger (your values, character, self-esteem, etc.). Stories and metaphors are powerful, especially if they are centered on things you're interested in. I've found these have yielded the greatest results in making positive changes in my life and those I share my ideas with. If you love working out, then you can't miss out on these 32 metaphors that will change how you live your life. These ideas are for the person that still works out on holidays, vacations, and their birthday. Working out is something they have to do, it's something they want to do. This book is for the person that loves the gym and wants to get even more out of life. I had so much fun writing this and hope this short book will release the superhuman strength that's already inside you. Please give me the opportunity to show you 32 ways how the "gym of life" will help you "max out" professionally, personally, and spiritually!
The Gym Life Essays
DOWNLOAD
Author : Colin Stuckert
language : en
Publisher:
Release Date : 2014-01-25
The Gym Life Essays written by Colin Stuckert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-25 with categories.
The Gym Life Essays will help you train better, eat better and life better!The goal is to take action and implement new ideas into your routine and build those lasting habits that are going to get you closer to your goals. Areas you will Improve: Nutrition Fitness Cooking Lifestyle Fat-loss Health Mindset Through education you can develop a powerful mindset, and with this new mindset you can crush any goal you decide to pursue. Ultimately, that is the purpose of the Gym Life: To reach your goals. The Gym Life Essays includes actionable advice as well as theory to help you develop this "winning" mindset. Each chapter addresses a specific topic. This will give you the most actionable advice in the least amount of time possible. After all, the goal is to take action as fast as possible. Chapters: Welcome To The Gym Life The Gym Life Manifesto 50 Ways To Lose Weight Starting a Program Why You Don't Get Results What is the Paleo Diet? Why You Don't Have Abs (it's your food dummy) 50 Ways To Improve Your Training The Trinity OMG it's Gluten-Free... Weaknesses and Why We Suck at Not Sucking How To Eat Clean with The Paleo Diet One-Pot Paleo Meals To The Busy Person's Rescue Create WODs and Train Anywhere Conclusion Get a copy of The Gym Life Essays and start taking action today! Yours in Fitness, -Colin Stuckert
My Life At The Gym
DOWNLOAD
Author : Jo Malin
language : en
Publisher: State University of New York Press
Release Date : 2012-02-01
My Life At The Gym written by Jo Malin and has been published by State University of New York Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-01 with Social Science categories.
Personal accounts celebrating the place of exercise in women’s lives—and as the site of women’s community.
How To Think About Exercise
DOWNLOAD
Author : Damon Young
language : en
Publisher: Pan Macmillan
Release Date : 2014-01-02
How To Think About Exercise written by Damon Young and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-02 with Health & Fitness categories.
It can often seem as though existence is split in two: body and mind, flesh and spirit, moving and thinking. In the office or at study we are 'mind workers', with superfluous bodies. In the gym we stretch, run and lift, but our minds are idle. Damon Young challenges this idea, revealing how fitness can develop our bodies and minds as one. Exploring exercises and sports with the help of ancient and modern philosophy, he uncovers the pleasures, virtues and big ideas of fitness. By exercising intelligently, we are committing to wholeness: enjoying and enhancing our full humanity. One in the new series of books from The School of Life, launched January 2014: How to Age by Anne Karpf How to Develop Emotional Health by Oliver James How to Be Alone by Sara Maitland How to Deal with Adversity by Christopher Hamilton How to Think About Exercise by Damon Young How to Connect with Nature by Tristan Gooley
The Elephant In The Gym
DOWNLOAD
Author : Gillian Goerzen
language : en
Publisher: Winchelsea Media
Release Date : 2018-11-01
The Elephant In The Gym written by Gillian Goerzen and has been published by Winchelsea Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-01 with Self-Help categories.
Everywhere you look, the messages are there. 10 days to drop 20 pounds. Gluten is making you fat. 12 minutes a day can get you a bikini-ready body by summer. It sounds exciting, but the real message you’re getting is this: your body doesn’t measure up - in fact, you don’t either - so you better do something about it…and quick! What if the solution isn’t a new diet or another fitness program? In The Elephant in the Gym, award-winning Personal Trainer and Health Coach Gillian Goerzen gives you a healthy and kind way to approach your fitness and well-being. Grounded in science, self-compassion and Goerzen’s personal journey through the ‘body hatred battleground,’ you’ll learn to ditch the diet, reclaim an empowered relationship with your body, and become healthier as a result. With The Elephant in the Gym, you’ll discover: • No gym membership is required to be fit. • Why traditional goal-setting is tripping you up. • The one thing you need to set the foundation for success. • What you can do to get started today. • Practical strategies, tools and tips to help you be fit and healthy – for life! Deeply personal, backed by detailed studies and real-life stories, you’ll design a lifestyle fit for you and no one else (it’s not one size fits all – and it never should be). The Elephant in the Gym takes your eyes off of the scale and puts the power of creating a healthy life in your hands.
Gym Life Book Of Fitness
DOWNLOAD
Author : Colin Stuckert
language : en
Publisher: CreateSpace
Release Date : 2014-09-11
Gym Life Book Of Fitness written by Colin Stuckert and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-11 with categories.
Are you an athlete training for an elite competition? Are you a soccer mom who goes to the gym? Are you a gym rat? Are you an average Joe looking to get into fitness and need to learn a few techniques for getting results? If you answered yes to any of these questions, what you are about to read will be immensely valuable to you. There are numerous ways to approach fitness. Too many to count. There are even more variations to the human body from person to person. Basically, we each have our own set of fitness problems we must overcome. There are many programs and regimens you can follow to get results one way or another. Some produce better results than others, and some will work while others won't. It's impossible to write a single program that will work for every body type out there. Yet some still try. But there is another way. Your Fitness is An Education The more you know, the more power you have to get the results you want. The less you know, the more you spin your wheels and waste your money on programs, trainers, and gimmicks that don't work. Every technique in this book may not exactly fit perfectly with your goals, but most will. Take what works for you and start getting better! You are your best coach. No program, trainer, guru or expert in the world can tell you what's best for you. It's up to you to figure it out. With 50+ tips in this book that you can start today to improve your fitness, you will always have a technique for improving your fitness. Inside: Learn techniques for getting fit without the use of drugs or expensive supplements. Learn how developing "general fitness" will help you reach any, and every, goal you have. Learn from my 10-year journey training myself and hundreds of athletes. Learn how to balance the many parts of fitness by training "smarter" not harder. Get fit, look better, and improve your health. No need to sacrifice one for the other. Get it all! Why most people do too much in the gym and how it ruins their results. Learn the single thing that determines 80% or more of how your body looks naked. (80%!) Develop a program that works for you through testing and tweaking. (While other programs set rigid guidelines, you have the freedom for figuring out what works best for you!) How to improve any weakness in a few minutes a week. This simple technique can make you a better athlete and a safer trainee. Learn the importance of recovery and body maintenance. (And how it can prevent injury and get you results faster!) Why failure isn't a word. And what is THE word. The importance of training your mindset. (Hint: It's where your habits are rooted.) Follow the weekly fitness "template" as a guidelines for developing your own program. Learn the most effective way to structure your weightlifting workouts. How to use bodyweight conditioning to develop amazing amounts of "relative" strength. The difference between being "bigger" and "stronger." (And how they aren't always the same thing.) How to train for size and strength or just strength. Knowledge is power when it comes to your fitness. Grab a copy today and take your results to the next level!
Holistic Spaces
DOWNLOAD
Author : Anjie Cho
language : en
Publisher: Ryland Peters & Small
Release Date : 2018-12-06
Holistic Spaces written by Anjie Cho and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-06 with House & Home categories.
Transform your home into a calm, balanced and harmonious oasis using architect Anjie Cho's helpful advice, drawing on her background in green design and feng shui. You don't have to get rid of all your possessions and become an ascetic to change your space and discover the benefits that living in a considered, organic way can bring. The easy suggestions in Holistic Spaces show you how to implement the principles of feng shui and green design in your home. Written for the way we live today, as we move toward a more mindful approach to health, diet and the way that we choose the objects in our homes, this is the perfect guide to help you to clear and refresh your living environment. Learn how to make every room in your home serve its highest purpose, create eco-friendly spaces, bring nature indoors, choose colours for maximum impact, select a space for meditation practice, and overall, create a peaceful and organic home. From the bedroom to the home office, these intuitive, straightforward tips will teach you to how improve your spaces to boost the flow of energy through your life.
Strength For Life
DOWNLOAD
Author : Shawn Phillips
language : en
Publisher: Ballantine Books
Release Date : 2008-08-05
Strength For Life written by Shawn Phillips and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-05 with Health & Fitness categories.
Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique–not just for 12 weeks but for the rest of your life. Let’s face it, with the demands of family, work, and life, many of us simply don’t have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training ™ (FIT), which uses the mind-body connection to yield incredible results. The program features • a workout plan that can take as little as 35 minutes a day, 3 times a week • illustrated exercises with clear step-by-step instructions • 3 workout phases–a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life • a simple eating plan to fuel your body for optimum energy and performance–one that will free you from dieting forever • goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions It’s never too late to get in shape. If you’re in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: “Strength is about being more, doing more, giving more. It’s not just surviving; it’s thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.”
Tina Vindum S Outdoor Fitness
DOWNLOAD
Author : Tina Vindum
language : en
Publisher: Rowman & Littlefield
Release Date : 2009-04-14
Tina Vindum S Outdoor Fitness written by Tina Vindum and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-14 with Health & Fitness categories.
From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.
The Gym Life Meditations
DOWNLOAD
Author : Colin Stuckert
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-01-02
The Gym Life Meditations written by Colin Stuckert and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-02 with categories.
The word, "Meditations," has a few meanings that is often misunderstood or confused. There is meditation, or meditating, which is the act of meditating (which I recommend), and there is a meditation, which is the act of writing or thinking on a subject. This book is based on the latter definition. The following "Meditations" are short essays about life, health, mindset, and effectiveness in the pursuit of being a better human being. Because you are reading this book, I'm going to assume that you care about becoming a better person. If you don't, then this isn't the book for you and you should give it to someone who is interested in becoming better. The beginning of each Meditation starts with a quote. Some time in the near past, I developed the habit of writing short essays by starting with a motivational quote that moved me in some way. After finding a quote, I would just let it flow and wrote whatever came to me. I would never know where the writing would take me. At first, this bothered me. I liked having a plan and knowing what my main point was. But I soon learned that my best work always came when I just let it rip. I now know that this is how inspiration works: it's unpredictable and rarely tamed. So I decided I would embrace this new writing practice and now you have the book in your hands because of it. So why am I telling you this? Well, as par for the course, I am again starting this introduction without having much idea of what I wanted to say. And as it goes, I figured it out after I started. I want you to open your mind to what you are about to read. I think the best writing is writing that gets the reader to think, to ask questions. I've never liked "preachy" writing, or writing that left little to the indignation. To me, writing is an exercise of the mind with the most benefits coming as a result of the places the mind goes on its own. I hope you will embrace your mind's desire to go down different paths. If you are inspired, write it down or you will lose it. Convert that inspiration into a form of action. Then take that action (more on this later). I have succeeded if you take-away one positive idea or benefit that applies to your life. I hope you take action on any of the ideas that come into your head while reading this book. If you do, I will have succeeded.