The Happy Place
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Happy
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Author : Fearne Cotton
language : en
Publisher: Hachette UK
Release Date : 2017-02-09
Happy written by Fearne Cotton and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-09 with Self-Help categories.
'Wonderfully honest and relatable, and it's also extremely comforting and reassuring too' MIND, No.1 Mental Health charity 'I recommend this for anyone who's looking to find true consistent happiness' Craig David "This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue. It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.
My Happy Place
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Author : FOWLER
language : en
Publisher:
Release Date : 2021-10-26
My Happy Place written by FOWLER and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-26 with categories.
This is the go-to-guide for anyone wanting to create healthy, humane and sustainable working and living spaces. Whether you're a design professional or just someone who cares about their living space, discover how to create designs that promote mental and physical wellbeing whilst being good for the planet. From wall coverings to floor coverings, furniture to fabric, and with a special note on nurseries, Rachel Fowler uses her background in healthcare alongside her design expertise to reveal how the way we furnish our living spaces impacts on our health and happiness. Richly illustrated, with top tips for selecting products, questions to ask when buying materials, information on suppliers and a glossary of sustainable and vegan certifications, this is a unique resource for creating a kinder, more beautiful way of living.
The Happy Place
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Author : Lori a Gosselin
language : en
Publisher: Lori a Gosselin
Release Date : 2014-03-15
The Happy Place written by Lori a Gosselin and has been published by Lori a Gosselin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-15 with categories.
Do you ever wonder why we continue to have the same problems, deal with the same issues, and experience the same hurts over and over again? What do we do when the pain seems ridiculous or embarrassing but it still casts a shadow over our lives? We may even know why we hurt, where it all originated, but we can't seem to make the hurting stop. What do we do when we don't want to go for counseling - we want to clear it ourselves - but we just don't know how? I'd been asking these questions for years. The answers came to me while I was traveling in Europe with my daughter. With the answers I found, I was able to take control of my life and understand why, up to then, I never really had control. Using the profound and simple system I discovered, I was able to heal my emotional hurts - one by one. This is the story of what I discovered.
I Don T Have A Happy Place
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Author : Kim Korson
language : en
Publisher: Simon and Schuster
Release Date : 2015-04-14
I Don T Have A Happy Place written by Kim Korson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-14 with Biography & Autobiography categories.
""Can't Kim be happy?" This is the question asked of Kim Korson--a female Woody Allen--at her first (and last) shrink appointment, and her chief dilemma in this fresh-voiced, hilarious take on what it means to be a malcontent. "Go find your happy place!" Kim Korson's befuddled husband exclaims one day, as his disgruntled wife is listing about the house (as malcontents are wont to do.) It sounds simple enough--only Kim can't. Because she doesn't have one. I Don't Have a Happy Place is an exploration of Kim's oftentimes irrational, at times self-induced, and nearly perpetual state of unhappiness, told through a series of humorous, autobiographical essays. Beginning with her childhood in the 1970s and extending through first jobs, first loves, marriage,and motherhood, Kim tries to explain why she's happiest at her most unhappy--and why she's completely fine with that. But, determined to change her ways for her children if nothing else, Kim moves her family from Brooklyn to southern Vermont to see if she can find happy for the first time in her life. Rife with evocative and nostalgic observations, unapologetic realism, and razor-sharp wit, I Don't Have a Happy Place is sure to make you laugh, nod your head compulsively in agreement, and ultimately feelempowered to ask: "Happy? Who's happy?!""--
Let It Go
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Author : Rebecca Dennis
language : en
Publisher: Random House
Release Date : 2021-07-22
Let It Go written by Rebecca Dennis and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-22 with Health & Fitness categories.
Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone. Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness. Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises. Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.
Dare To Change Your Life
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Author : Lawrence Okolie
language : en
Publisher: Random House
Release Date : 2021-04-08
Dare To Change Your Life written by Lawrence Okolie and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-08 with Self-Help categories.
'Lawrence is an inspiration to me and, after reading his story, he'll become an inspiration to you.' Anthony Joshua 'An inspirational and important role model' Guvna B Discover the mindset that made Lawrence Okolie a champion... 'Whatever your situation, I want to help you. I'm proud of the changes I've made to my life. While flipping burgers in McDonald's, I found my ambition and now I'm a boxing champion. I've changed how I look at myself. how I look at the world. and I've improved my lifestyle. If I can do this. I know you can too. Perhaps you're feeling scared. a bit hopeless or unsure about where you're heading in life and what to do next? Maybe you feel stuck and you can't see a way out? I want to help you to change your life.' Lawrence Okolie Discover: How anything is possible Why you don't need luck but you do need purpose and faith When fear and risks are good things Why positive energy and kindness are essential How curiosity is power That you are not defined by your past Why you shouldn't fear failure That you can control your future And much more...
Bigger Than Us
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Author : Fearne Cotton
language : en
Publisher: Random House
Release Date : 2022-01-20
Bigger Than Us written by Fearne Cotton and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-20 with Self-Help categories.
THE BRAND NEW SUNDAY TIMES BESTSELLER Calm anxiety through connection. Find happiness through purpose. Feel comfort in the universal. Think bigger to unlock you. Writing this book has changed my life. I sought the insight and advice of wise minds to explore what they can teach us to achieve happiness, connection and hope. With their help, I peeled back layers of anxiety and self-limiting beliefs to find contentment and deeper meaning. From intuition and energy to manifesting, ritual, prayer and signs, I have explored positive ideas and simple exercises that are available to every single one of us. This is for anyone seeking a path through our confusing lives and offers inspiration for tapping into the strength and comfort around us and releasing the blocks and insecurities that hold us back. Fearne
Happy Place Coloring Book
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Author : Car Pintos
language : en
Publisher: Better Day Books
Release Date : 2020-08-04
Happy Place Coloring Book written by Car Pintos and has been published by Better Day Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-04 with categories.
A premium adult coloring book that is lush with intricate patterns and beautiful details drawn by internationally renowned artist Car Pintos. The book features 98 gorgeous designs celebrating the happy places in nature that are filled with flowers, botanicals, birds, butterflies, and more. Short, mind-opening prompts to fill in help you consider your state of mind, your goals, and what makes up your happy place. Also included in this book are very special hand-drawn coloring mazes, which not only provide a totally new concept in coloring but will help readers relax their minds as they twist and turn their way through winding paths that lead from one end of the maze to the other.
Happy Place
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Author : Emily Henry
language : en
Publisher: Random House
Release Date : 2023-04-25
Happy Place written by Emily Henry and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-25 with Fiction categories.
'At turns hilarious and wise, another knockout from the champ' Taylor Jenkins Reid, DAISY JONES AND THE SIX 'One of my favourite authors' Colleen Hoover, IT ENDS WITH US 'Smart, sunny, sexy and also a gorgeous story of female friendship' Beth O'Leary, THE FLATSHARE ----- Two exes. One pact. Could this holiday change everything? Harriet and Wyn are the perfect couple - they go together like bread and butter, gin and tonic, Blake Lively and Ryan Reynolds. Every year, they take a holiday from their lives to drink far too much wine with their favourite people in the world. Except this year, they are lying through their teeth, because Harriet and Wyn broke up six months ago. And they still haven't told anyone. But the cottage is for sale so this is the last time they'll all be here together. They can't bear to break their best friends' hearts so they'll fake it for one more week. But how can you pretend to be in love - and get away with it - in front of the people who know you best? Brimming with characters you can't help but fall for and off-the-charts chemistry, HAPPY PLACE is Emily Henry doing what she does best! ----- 'The master of witty repartee' Daily Mail 'A heart-tugging tale that captures the importance of found family, the pain of growing apart from those we love, and the triumph of finding them-and ourselves-once again' Ali Hazelwood, THE LOVE HYPOTHESIS 'One of the current stars of romantic fiction' Independent 'Heartfelt and hilarious. This book is my happy place!' Lucy Score, THINGS WE NEVER GOT OVER 'Another Emily Henry masterpiece' Hannah Grace, ICEBREAKER 'If I could climb inside any book it would be this one' Culturefly 'Emily Henry's books should be prescribed. Not only will they make you happy, her latest may just make you fall in love with falling in love again. Absolutely dreamy' Woman's Weekly 'The closest thing to going on holiday without leaving your sofa' Beth O'Leary, THE FLATSHARE 'Everything I love in a book. From witty banter to charming characters, Emily Henry gripped me from the very first page' Lauren Asher, THE FINE PRINT 'Tender and sexy, bittersweet with Henry's trademark warmth, this is a book that sweeps you off your feet and envelopes you with love in its many facets - it feels like hanging out with your best friends' Bolu Babalola, HONEY & SPICE 'Emily Henry tenderly portrays the importance of finding the places and people you call home' Taylor Jenkins Reid, DAISY JONES AND THE SIX
How To Find Your Happy Place
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Author : Alison Davies
language : en
Publisher: Pyramid
Release Date : 2022-03-17
How To Find Your Happy Place written by Alison Davies and has been published by Pyramid this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-17 with Games & Activities categories.
We all have a happy place that makes us feel safe and content in times of uncertainty ... sometimes we just need someone to take us by the hand and lead us there. An antidote to the stresses of modern-day life, How to Find Your Happy Place will show you that your happy place is just a few moments away. Short descriptions of imagined scenes will help you visualise a space that's tailored exactly to your needs, whether it's calm or comfort you long for, or rejuvenation and inspiration. And accompanying mantras and journal pages will bring you even closer to a state of ease and tranquillity when you need it most. Wherever yours is, this book offers new inspiration and a plethora of suggestions to help you discover happy places for whichever energies you wish to cultivate. Find happy places for: - Peace and calm - Healing - Love and kindness - Happiness - Rejuvenation