The Healing Cookbook
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The Self Care Cookbook
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Author : Gemma Ogston
language : en
Publisher: Clarkson Potter
Release Date : 2020-05-12
The Self Care Cookbook written by Gemma Ogston and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-12 with Cooking categories.
Nourishing and comforting plant-based recipes to boost your energy, help you sleep, and brighten your mood. So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low, and have trouble sleeping. In The Self-Care Cookbook, plant-based chef Gemma Ogston introduces us to eating as the ultimate form of self-care, whether you're a full-time vegan, flexitarian, or just looking for simple recipes developed with wellness in mind. Each recipe has been crafted to nurture your body and mind. Organized by some of the core goals of self-care routines--Restore, Rebalance, Reflect, and Renew--The Self-Care Cookbook demonstrates countless ways to embrace your mood and understand your body's needs through recipes as well as activities outside of the kitchen. With over 60 delicious meals including Firey Bean Stew for the days you feel under the weather, Calming Miso Pasta to give your gut flora a super boost, and Indulgent Chocolate Pudding (because you deserve it), The Self-Care Cookbook is for anyone who needs some extra TLC and finds comfort in creating healthful, cozy meals--whether it's dinner for one or a meal shared with the people you love.
The Healing Cookbook
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Author : Gemma Ogston
language : en
Publisher: Random House
Release Date : 2023-09-07
The Healing Cookbook written by Gemma Ogston and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-07 with Cooking categories.
The Healing Cookbook takes self-care to the next level. In this four-colour illustrated book, plant-based chef Gemma Ogston shows readers how to supercharge their immune system and boost their mood, to feel better and stay well. It comes at a time when many of us have struggled with our health and are looking for ways to recover from illness and stay well. Eating well is a vital part of good health, and yet so many of us are not fuelling our bodies in the right way. Presented in 4 parts: Recovery, Replenish; Staying Well and Supercharge, with a wellness toolkit, this beautiful book outlines how to harness the power of plant-based eating to recover from illness, and create a strong foundation of long-term health. With over 60 delicious recipes, including Barley and Miso Risotto with Greens and Crispy Shrooms to boost energy levels and mood, Super Nourish Stir Fry with Kimchi to support gut health and immunity, and Tummy-loving Simple Stew to ease digestive issues, The Healing Cookbook is the path to wellness and vitality.
The Paleo Healing Cookbook
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Author : Rachael Bryant
language : en
Publisher: Page Street Publishing
Release Date : 2015-03-24
The Paleo Healing Cookbook written by Rachael Bryant and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-24 with Cooking categories.
Over 120 Easy Recipes That Battle Autoimmune Illness and Heal Your Body Let Nourish show you just how delicious healing can be! Following the Paleo Autoimmune Protocol can reduce inflammation and ease your autoimmune symptoms with every bite. With over 120 simple, tasty and nutrient-dense recipes, Nourish can help you heal your gut, regain your health and feel great. Recipes like Glazed & Baked Chicken Wings, Perfect Sliced Roast Beef, Baked Swedish Meatballs, Slow Cooker Pork Shanks and more take the guesswork out of the Paleo Autoimmune Protocol and open up a world of complex, bold and enticing flavors that your whole family is sure to love.
The Self Healing Cookbook
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Author : Kristina Turner
language : en
Publisher:
Release Date : 2002
The Self Healing Cookbook written by Kristina Turner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Cooking categories.
Macrobiotic cookbook and classic guide to self-healing. Over 130 dairy-free, sugar-free low fat recipes. Praised by Patch Adams, M.D. self-healing. User-friendly informationon the link between food, moods andsymptoms. Over 130 dairy-free,sugar-free
The Healing Foods Cookbook
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Author : Gary Null
language : en
Publisher: Skyhorse
Release Date : 2016-03-15
The Healing Foods Cookbook written by Gary Null and has been published by Skyhorse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Cooking categories.
America’s love affair with pro-inflammatory sugars, fats, animal proteins, preservatives, additives, and high-temperature cooking has given rise to devastating health consequences. As rates of chronic degenerative disease surge around the country, it’s more important than ever to dispel the myths surrounding a plant-based diet and get people excited about choosing foods that truly can be both nutritious and gourmet. Gary Null has witnessed people make remarkable improvements in their health by eating a plant-based, pure foods diet, including individuals going from diabetic to nondiabetic and reversing the symptoms of autoimmune disease. Here are recipes and specific nutrient supplementation protocols for some of the most important health issues facing Americans today: diabetes, cognitive diseases, obesity, pain, cancer, allergies, and aging. Recipes include: Fettuccine asparagus Alfredo Fusilli with eggplant, broccoli rabe, and garlic Grilled tomatoes with tarragon Sesame amaranth polenta Spaghetti and shiitake saffron tomato sauce Thai macadamia noodles Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
The Healing Soup Cookbook
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Author : Cara Harbstreet MS, RD, LD
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2019-10-01
The Healing Soup Cookbook written by Cara Harbstreet MS, RD, LD and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-01 with Cooking categories.
Warm your heart, nourish your body—the healing power of soup. Move over apples—it's a bowl of soup a day that can really keep the doctor away. The Healing Soup Cookbook is your complete guide to discovering the health (and flavor) benefits that a bowl of hearty, nourishing soup can bring to your life. Don't wait until you've got a cold to stir up some delicious chicken noodle soup. The more than 90 recipes in this soup cookbook run the gamut from traditional classics to more exotic fare. Not only do these soups make perfect meals all on their own, they are also packed with healthy ingredients that combat inflammation, boost your immune system, warm you up, and help keep away colds. The Healing Soup Cookbook includes: 90+ soup recipes—From tomato soup to chili and Asian noodle bowls, the tasty one-pot dishes in this soup cookbook are sure to satisfy your cravings—as well as help you heal with anti-inflammatory ingredients. Broth and beyond—Whether you want to make your own or just pick some up at the grocery store, this soup cookbook has all the information you need to make sure you're using the right broth. Info at a glance—Pick the perfect soup for you with complete nutrition information and helpful labels that tell you whether a soup is vegetarian, gluten-free, freezer-friendly, and more. Serve up spoonfuls of better health—The Healing Soup Cookbook will show you how.
The Heal Your Gut Cookbook
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Author : Hilary Boynton
language : en
Publisher: Chelsea Green Publishing
Release Date : 2014-08-27
The Heal Your Gut Cookbook written by Hilary Boynton and has been published by Chelsea Green Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-27 with Cooking categories.
This is a cookbook featuring straightforward, appealing, and family-friendly recipes for people following the GAPS diet, as developed by UK doctor Natasha Campbell-McBride. The GAPS diet is devised for those struggling with gut related chronic illnesses, both physical and mental, including but not limited to autism, ADD/ADHD, dyslexia, Crohn's disease, depression, and schizophrenia.
The Hormone Healing Cookbook
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Author : Dr. Alan Christianson
language : en
Publisher: Rodale Books
Release Date : 2023-06-06
The Hormone Healing Cookbook written by Dr. Alan Christianson and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-06 with Cooking categories.
Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia, and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet. Much of our everyday well-being is contingent on our hormones. As hormones change from lifestyle, diseases, and aging, so too does quality of life. The top five symptoms of hormone imbalance include weight gain, fatigue, hot flashes, brain fog, and insomnia. Thankfully, the right foods can help regulate and heal your hormones. With eighty recipes, photos, and dietary solutions geared towards alleviating these symptoms along with boosting your metabolism, The Hormone Healing Cookbook will help you choose the best foods for you, returning your body to a state of balance. Learn which foods to incorporate into your diet to fight: Insomnia: Mushrooms, walnuts, and black rice Brain fog: Oats, blueberries, leafy greens, and basil Fatigue: Beets, ginger, pumpkin, and navy beans Hot flashes: Broccoli, soy, figs, and flax Weight gain: Potatoes, yogurt, fish, and onion Dr. Christianson will help you tailor the best meal plan for your body and hormone levels so that you can start feeling better in just a few weeks.
The Paleo Gut Healing Cookbook
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Author : Alison Marras
language : en
Publisher: Fair Winds Press
Release Date : 2021-12-09
The Paleo Gut Healing Cookbook written by Alison Marras and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-09 with Cooking categories.
With a 14-day meal plan, 75 delicious recipes, food lists, and gut-healing strategies, The Paleo Gut Healing Cookbook is your comprehensive gut-reset guide. Restoring gut health is one of the key tenets of the Paleo diet. By removing allergy-provoking, nutrient-devoid foods such as grains, legumes, dairy, sugar, and artificial ingredients, generalized inflammation in the body is reduced, gut health is restored, and autoimmune symptoms are alleviated. However, what to eat is only part of the equation; to restore digestive health, we also need to replicate how our paleolithic ancestors ate. Modern-day eating habits such as: eating quickly, eating while stressed, eating too many different types of foods at one meal, and eating at the wrong times of the day can negate even the most nutritious diet. This book gives you the whole equation for restoring gut health. The Paleo Gut Healing Cookbook combines flavorful, nourishing Paleo and AIP recipes with 10 key digestive strategies to address both the “what to eat” and “how to eat,” including: Rhythmic Eating/Interval Fasting to allow gut-repair time between meals Mindful Eating to activate the parasympathetic nervous system (“Rest & Digest” state) for more efficient breakdown of food Food Combining to optimize absorption and assimilation of nutrients. The restorative recipes include: Creamy Ginger, Pear, and Butternut Squash Soup Teriyaki Salmon and Bok Choy Bone Broth Garlic Kale Rosemary Parsnip Purée Chicken Pad Thai with Green Papaya Noodles Smoked Salmon Salad with Jammy Eggs No-churn Blueberry Cardamom Nice Cream Cranberry Orange Flourless Muffins Heal your gut for good with the recipes and strategies in The Paleo Gut Healing Cookbook.
The Natural Healing Cookbook
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Author : Mark Bricklin
language : en
Publisher: Rodale Books
Release Date : 1958-08
The Natural Healing Cookbook written by Mark Bricklin and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1958-08 with Family & Relationships categories.