The Self Healing Cookbook


The Self Healing Cookbook
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The Self Healing Cookbook


The Self Healing Cookbook
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Author : Kristina Turner
language : en
Publisher:
Release Date : 2002

The Self Healing Cookbook written by Kristina Turner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Cooking categories.


Macrobiotic cookbook and classic guide to self-healing. Over 130 dairy-free, sugar-free low fat recipes. Praised by Patch Adams, M.D. self-healing. User-friendly informationon the link between food, moods andsymptoms. Over 130 dairy-free,sugar-free



The Self Healing Cookbook


The Self Healing Cookbook
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Author : Kristina Turner
language : en
Publisher:
Release Date : 1988

The Self Healing Cookbook written by Kristina Turner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Cookbooks categories.




Ayurvedic Cooking For Self Healing


Ayurvedic Cooking For Self Healing
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Author : Usha Lad
language : en
Publisher: Motilal Banarsidass Publishe
Release Date : 2005

Ayurvedic Cooking For Self Healing written by Usha Lad and has been published by Motilal Banarsidass Publishe this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Cookery, Indic categories.


Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance constitution of each person. The effects of the foods on individual constitution are included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. The Chapters included in this book are on the principles of Ayurveda and individual constitution; maintaining one's health, digestion and constitutional balance; the importance of proper food combining for optimal well-being; setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family; and more than 100 recipes of delicious Ayurvedic cuisine. Three more important sections are included-nearly three hundred simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabeties, all using familiar household herbs, fruits and vegetables; a chart for determining your individual constitution; comprehensive food guide lines; and a listing of the qualities of foods and their effects on the doshas.



Recipes For Self Healing


Recipes For Self Healing
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Author : Daverick Leggett
language : en
Publisher:
Release Date : 1999

Recipes For Self Healing written by Daverick Leggett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Cooking categories.


One of the most important steps towards self-healing is to take responsibility for your own nourishment. This book provides a set of tools to do this. It takes guidance from the insights of traditional Chinese medicine and makes them accessible to the modern day person.



The Self Healing Revolution


The Self Healing Revolution
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Author : Noelle Renée Kovary
language : en
Publisher: Ryland Peters & Small
Release Date : 2019-03-12

The Self Healing Revolution written by Noelle Renée Kovary and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-12 with Body, Mind & Spirit categories.


Including 40 recipes, The Self-healing Revolution shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices and self-care. If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy and deeper vitality and feel like 'yourself' in your own body, then The Self-healing Revolution is for you. This book will be your guide to learn the ancient tools of Ayurveda, a 5,000-year old medicine system, with a modern twist to fit your everyday life. Learn how to find your unique mind-body type (dosha) and then discover how to tailor-make a lifestyle and diet that fits with it, including 40 recipes for meals and herbal tonics, daily yoga and movement guides, how to make natural face masks and simple self-love rituals to reconnect to your body and ease life's stresses. With compassionate and thoughtful advice on how to heal your life, own the innate power you already have and nurture your body back to balance, The Self-healing Revolution is an essential read for everyone.



Asian Soup Cookbook


Asian Soup Cookbook
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Author : Gisil Sommer
language : en
Publisher:
Release Date : 2021-05-02

Asian Soup Cookbook written by Gisil Sommer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-02 with categories.


55% OFF for Bookstores! Exclusive retail price of $44.99 Instead of $52.99 Order it for your bookstore now!



Gaps Diet For Busy People


Gaps Diet For Busy People
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Author : Abigail Kahn
language : en
Publisher: Abigail Kahn
Release Date : 2021-04-15

Gaps Diet For Busy People written by Abigail Kahn and has been published by Abigail Kahn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with categories.


"All adults and children must have access to this diet..." - says one of the leading authorities in the medical community. Discover A 6 Phase Self-Healing Cookbook That Has Helped Regular Americans Impact and Heal ADHD, Autism, Bloating, IBS, and many other conditions while still enjoying their favorite foods! Just like you, I was a complete skeptic. To me, the word "Diet" always meant something superficial, something that doesn't last long and works more like a temporary hype than actually helps people get better and improve. And I am a guy who is always looking for proof. Not because I am a dietitian, but more because I just learned not to trust what people tell me and use my own head to find out the answers. The same was with the GAPS diet. I found it about 8 years ago while I was looking for a food solution that would help my son get better on ADHD. And we all know how important it is to be extremely careful when changing or restricting something from children's diet. After good 6 months of studying, I decided to give it a try, and you know what? It surprised me big time. Take a look a look at what's inside: - What is GAPS, and how is it different from all other diets out there? (my personal research and discoveries) - How long should you stay on the GAPS diet? (according to your age and condition) - 6 Progressive GAPS stages and how to get the most out of each one? - 6 cost-effective and extremely beneficial natural supplements that will improve and complete your self-healing process (and at least 5 of them you can find in your local grocery store) - Detailed instructions, cooking time, and nutritional value next to each one (let's make this journey simple and enjoyable) - Much much more... And keep in mind that you don't need to be a diet expert nor a chef to sustain and get the most out of this cookbook. Just follow the directions of this book and make this self-healing journey effortless and enjoyable! Don't wait; scroll up, click on "Buy Now," and Start Reading!



Heal Your Gut Cookbook


Heal Your Gut Cookbook
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Author : Abigail Kahn
language : en
Publisher:
Release Date : 2021-04-15

Heal Your Gut Cookbook written by Abigail Kahn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with categories.


"All adults and children must have access to this diet..." - says one of the leading authorities in the medical community. Discover A 6 Phase Self-Healing Cookbook That Has Helped Regular Americans Impact and Heal ADHD, Autism, Bloating, IBS, and many other conditions while still enjoying their favourite foods! Just like you, I was a complete sceptic. To me, the word "Diet" always meant something superficial, something that doesn't last long and works more like a temporary hype than actually helps people get better and improve. And I am a guy who is always looking for proof. I am not a dietitian, but more because I just learned not to trust what people tell me and use my own head to find out the answers. The same was with the GAPS diet. I found it about 8 years ago while looking for a food solution to help my son get better at ADHD. And we all know how important it is to be extremely careful when changing or restricting something from children's diet. After good 6 months of studying, I decided to give it a try, and you know what? It surprised me big time. It helped my son improve his mental and physical health and inspired me to dive deeper and make it a part of my profession. 8 years went by since I started my journey with GAPS, and now the time has come to share my knowledge with you. And I hope you'll find it valuable. Take a look a look at what's inside: What is GAPS, and how is it different from all other diets out there? (my personal research and discoveries) 7 GAPS principles that will allow you to get the biggest benefits for your mental and physical health How long should you stay on the GAPS diet? (according to your age and condition) 6 Progressive GAPS stages and how to get the most out of each one? The only recipe collection you will need to support you and your family's health needs and make GAPS easy, convenient, and time-saving (OVER 300 recipes included!) 6 cost-effective and extremely beneficial natural supplements that will improve and complete your self-healing process (and at least 5 of them you can find in your local grocery store) Breakfast, lunch, dinner, snack, dessert, and soup recipes for just about any occasion you can think of (they are extremely delicious and easy to make!) Detailed instructions, cooking time, and nutritional value next to each one (let's make this journey simple and enjoyable) Much much more... Remember that you don't need to be a diet expert nor a chef to sustain and get the most out of this cookbook. Just follow the directions of this book and make this self-healing journey effortless and enjoyable! Don't wait; scroll up, click on "Buy Now," and Start Reading!



The Ayurvedic Cookbook


The Ayurvedic Cookbook
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Author : Urmila Desai
language : en
Publisher: Lotus Press
Release Date : 1990

The Ayurvedic Cookbook written by Urmila Desai and has been published by Lotus Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Cooking categories.


"The Ayurvedic Cookbook" gives a fresh new perspective on this ancient art of self-healing. Over 250 taste-tested recipes are specifically designed to balance each constitution, with an emphasis on simplicity, ease and sound nutrition.



The Self Care Cookbook


The Self Care Cookbook
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Author : Gemma Ogston
language : en
Publisher: Clarkson Potter
Release Date : 2020-05-12

The Self Care Cookbook written by Gemma Ogston and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-12 with Cooking categories.


Nourishing and comforting plant-based recipes to boost your energy, help you sleep, and brighten your mood. So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low, and have trouble sleeping. In The Self-Care Cookbook, plant-based chef Gemma Ogston introduces us to eating as the ultimate form of self-care, whether you're a full-time vegan, flexitarian, or just looking for simple recipes developed with wellness in mind. Each recipe has been crafted to nurture your body and mind. Organized by some of the core goals of self-care routines--Restore, Rebalance, Reflect, and Renew--The Self-Care Cookbook demonstrates countless ways to embrace your mood and understand your body's needs through recipes as well as activities outside of the kitchen. With over 60 delicious meals including Firey Bean Stew for the days you feel under the weather, Calming Miso Pasta to give your gut flora a super boost, and Indulgent Chocolate Pudding (because you deserve it), The Self-Care Cookbook is for anyone who needs some extra TLC and finds comfort in creating healthful, cozy meals--whether it's dinner for one or a meal shared with the people you love.