The Self Healing Cookbook
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The Self Healing Cookbook
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Author : Kristina Turner
language : en
Publisher:
Release Date : 1987-12
The Self Healing Cookbook written by Kristina Turner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987-12 with Health categories.
"Here's a whole foods cookbook that makes good bedtime reading! This playful, user-friendly primer blends the wisdom of macrobiotics, the psychology of self-esteem, and a planetary view of healing. You'lll find over 130 dairy-free, sugar-free, low-fat recipes..."--Publisher description.
Recipes For Self Healing
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Author : Daverick Leggett
language : en
Publisher:
Release Date : 1999
Recipes For Self Healing written by Daverick Leggett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Cooking categories.
One of the most important steps towards self-healing is to take responsibility for your own nourishment. This book provides a set of tools to do this. It takes guidance from the insights of traditional Chinese medicine and makes them accessible to the modern day person.
The Self Care Cookbook
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Author : Gemma Ogston
language : en
Publisher: Clarkson Potter
Release Date : 2020-05-12
The Self Care Cookbook written by Gemma Ogston and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-12 with Cooking categories.
Nourishing and comforting plant-based recipes to boost your energy, help you sleep, and brighten your mood. So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low, and have trouble sleeping. In The Self-Care Cookbook, plant-based chef Gemma Ogston introduces us to eating as the ultimate form of self-care, whether you're a full-time vegan, flexitarian, or just looking for simple recipes developed with wellness in mind. Each recipe has been crafted to nurture your body and mind. Organized by some of the core goals of self-care routines--Restore, Rebalance, Reflect, and Renew--The Self-Care Cookbook demonstrates countless ways to embrace your mood and understand your body's needs through recipes as well as activities outside of the kitchen. With over 60 delicious meals including Firey Bean Stew for the days you feel under the weather, Calming Miso Pasta to give your gut flora a super boost, and Indulgent Chocolate Pudding (because you deserve it), The Self-Care Cookbook is for anyone who needs some extra TLC and finds comfort in creating healthful, cozy meals--whether it's dinner for one or a meal shared with the people you love.
The Self Healing Cookbook
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Author : Kristina Turner
language : en
Publisher:
Release Date : 1988
The Self Healing Cookbook written by Kristina Turner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Cookbooks categories.
Ayurvedic Cooking For Self Healing
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Author : Usha Lad
language : en
Publisher:
Release Date : 2016-06-06
Ayurvedic Cooking For Self Healing written by Usha Lad and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-06 with Cooking, Indic categories.
Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance the constitution of each person. The effects of the foods on individual constitution is included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. Included in this book are chapters on: the principles of Ayurveda and individual constitution; maintaining one's health, digestion and constitutional balance; the importance of proper food combining for optimal well-being; setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family and more than 100 recipes of delicious Ayurvedic cuisine. These important sections include even more benefits from Ayurveda: nearly 300 simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabetics, all using familiar household herbs, fruits and vegetables! A chart for determining your individual constitution. Comprehensive food guidelines for basic constitutional types. A listing of the qualities of foods and their affects on the doshas.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 1991-03
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-03 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
The Healing
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Author : Saeeda Hafiz
language : en
Publisher: Parallax Press
Release Date : 2018-07-17
The Healing written by Saeeda Hafiz and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-17 with Biography & Autobiography categories.
A fascinating story of race and class, poverty and addiction, healing and childhood trauma—and what they can teach us about ourselves and our definition of success Graduating, getting established in your career, and dating another professional are things many young middle-class women expect to do and take for granted. But when your parents don't support you and you have siblings in prison, those milestones seem monumental. What does growing up poor do to your self-esteem? How do patterns of stress and family violence, poor diet and poor health continue to affect you even after you escape to a higher income bracket? And what can one woman do to turn around the cycle of racism, poverty, and intergenerational suffering? Hafiz gives a frank account of the anxiety and rewards of becoming "middle class" through a complete change of diet and adopting habits such as traveling and doing yoga. While her peers pursue one kind of African American dream by climbing the corporate ladder, Hafiz finds meaning in learning to cook macrobiotic food and practice meditation. By doing so, she recovers from chronic health conditions and heals from the family trauma she has inherited.
The Healing Cookbook
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Author : Gemma Ogston
language : en
Publisher: Random House
Release Date : 2023-09-07
The Healing Cookbook written by Gemma Ogston and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-07 with Cooking categories.
The Healing Cookbook takes self-care to the next level. In this four-colour illustrated book, plant-based chef Gemma Ogston shows readers how to supercharge their immune system and boost their mood, to feel better and stay well. It comes at a time when many of us have struggled with our health and are looking for ways to recover from illness and stay well. Eating well is a vital part of good health, and yet so many of us are not fuelling our bodies in the right way. Presented in 4 parts: Recovery, Replenish; Staying Well and Supercharge, with a wellness toolkit, this beautiful book outlines how to harness the power of plant-based eating to recover from illness, and create a strong foundation of long-term health. With over 60 delicious recipes, including Barley and Miso Risotto with Greens and Crispy Shrooms to boost energy levels and mood, Super Nourish Stir Fry with Kimchi to support gut health and immunity, and Tummy-loving Simple Stew to ease digestive issues, The Healing Cookbook is the path to wellness and vitality.
The Real Food Daily Cookbook
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Author : Ann Gentry
language : en
Publisher: Ten Speed Press
Release Date : 2011-12-14
The Real Food Daily Cookbook written by Ann Gentry and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-14 with Cooking categories.
With three bustling restaurants located throughout the Los Angeles area, Real Food Daily boasts a loyal clientele of ravenous vegetarian diners and health-conscious celebrities, trendsetting young hipsters and members of Southern California's culinary community at large. After 10 successful years as a cherished destination for lovers of delicious and naturally wholesome cuisine, this eclectic hot spot continues to thrive under the stewardship of its pioneering founder, Ann Gentry, who raises the standards and expectations of nutritious, meat-free cooking through her unique brand of California cuisine. In THE REAL FOOD DAILY COOKBOOK, you'll find recipes for 150 of the restaurants' most popular dishes, such as Lentil-Walnut Pate; Country-Style Miso Soup; Tuscan Bean Salad with Herb Vinaigrette; Southern-Style Skillet Cornbread; Tofu Quiche with Leeks and Asparagus; Acorn Squash Stuffed with Sweet Rice, Currants, and Vegetables; and Coconut Cream Pie with Chocolate Sauce. After years of getting floods of recipe requests from her loyal customers, Ann is delivering in full force, not only to her patient fans, but to everyone who yearns for delicious, healthful, real food in their daily lives.
Becoming Whole
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Author : Meg Wolff
language : en
Publisher: Lulu.com
Release Date : 2006
Becoming Whole written by Meg Wolff and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
In the fall of 1999, 41-year-old Meg Wolff was dying of breast cancer. She had fought the good fight; mastectomy, chemotherapy, and radiation but none of the treatments were expected to save her life. Meg had already proven that she was a fighter and that she wanted desperately to live. Eight years earlier she was diagnosed with bone cancer and had her leg amputated. Now Meg was ready to fight again; armed with a macrobiotic diet and a determination to control how she would live or die. This is an incredible story of a courageous womanâÂÂs fight to take back her life, restore her marriage, and heal herself physically and emtionally. Her story is inspiring and her message is enlightening.