The Healing From Breakup Workbook Mend Your Heart And Reclaim Your Happiness
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The Healing From Breakup Workbook Mend Your Heart And Reclaim Your Happiness
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-04-12
The Healing From Breakup Workbook Mend Your Heart And Reclaim Your Happiness written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-12 with Body, Mind & Spirit categories.
Is a recent breakup leaving you feeling lost and heartbroken? You're not alone. Millions of people experience the pain of breakups every year. But healing is possible, and The Healing from Breakup Workbook is your guide to navigating the emotional rollercoaster and emerging stronger on the other side. This interactive workbook provides you with the tools and support you need to: Process your emotions: Acknowledge your pain, understand your feelings, and develop healthy coping mechanisms. Let go of the past: Release negative emotions, forgive yourself and your ex, and move forward with a lighter heart. Rediscover yourself: Explore your values, dreams, and what you truly want in life. Practice self-care: Nourish your body, mind, and spirit with self-compassionate practices. Build a strong support system: Reconnect with loved ones and build a healthy social circle. Learn from the experience: Gain valuable insights about yourself and future relationships. Filled with practical exercises, insightful prompts, and expert advice, The Healing from Breakup Workbook is your personalized roadmap to healing and rediscovering your happiness. It's time to pick up the pieces, mend your heart, and create a future filled with love and fulfillment.
The Breakup Book
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Author : Lesley Robins
language : en
Publisher: Morgan James Publishing
Release Date : 2014-10-21
The Breakup Book written by Lesley Robins and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-21 with Family & Relationships categories.
“This book is written in a funny, straightforward, no B.S. kind of way and reminds me how delicate relationships and breakups really are” (Kevin Connolly, actor, Entourage). If you’re struggling to get back on your feet and reclaim your life after a breakup, this book will give you a roadmap to finding yourself again—a stronger, wiser self. With wit and honesty, Lesley Robins shares her own experiences to show that she too has suffered the lack of self-worth many women experience after a difficult breakup. She shapes the lessons she learned into frank and practical advice, providing simple and effective ways to move on with your life. With time and the right approach, your heart will heal and you will be ready to face the world with new-found strength and wisdom. The Breakup Book will help thousands, perhaps millions, of women who are struggling to find their life, their path, their soul when it seems that all is lost forever. “Pure inspiration in a fresh voice that will make readers feel they have a smart and sassy new best friend.” —Giuliana Rancic, anchor, E! News “Lesley Robins rocks and here’s why: I have a beautiful, young daughter, and as a young father who knows what it’s like out there in the world, what I fear most about her growing up is . . . boys. I look forward to passing on these words of wisdom to her. This book is awesome. Read it.” —Constantine Maroulis, American Idol finalist, Tony Nominee, Rock of Ages
The Breakup Workbook
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Author : Kendra Allen
language : en
Publisher: Simon and Schuster
Release Date : 2022-09-06
The Breakup Workbook written by Kendra Allen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-06 with Family & Relationships categories.
Stop checking your ex’s social media page and start moving on with this guided workbook to help you get over your past relationships. Breakups are hard, but the good news is that there are real, tangible ways to ease the pain and help you through it. The Breakup Workbook is here to help. This workbook starts off with advice for the breakup itself, followed by the recovery stage and how to move through it as painlessly as possible, and then determining what you really want in a relationship (and in yourself) before getting ready to get back out there. With fun exercises like Detox Your Ex-Checklist as well as self-care practices, expert advice, and journal prompts, this workbook is the tool you need to start living your best life today!
How To Heal A Broken Heart And Stop The Pain
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Author : Bill McDowell
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-11-10
How To Heal A Broken Heart And Stop The Pain written by Bill McDowell and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-10 with categories.
How to Heal a Broken Heart. And Stop the Pain This is a book about dealing with a break up. At some point in one's life they will go through the pain of a broken heart. While some people seem to move on from this quite quickly and easily, others have a more difficult time. This book was designed to help anyone that is currently struggling with a break up. Male or female, going through a break up is not easy. This book will help you through the entire process of mending your broken heart and moving on with your life. In this e-book, you will find different steps of dealing with your broken heart. It is important to follow these steps so that you do not fall into a deeper depression. Many people fail to take the necessary steps to deal with their broken heart and end up falling into a deep depression. Depression is not something to mess around with and it is important to understand the signs of depression and when professional help is needed. There are several important signs to look for when considering grief and depression. This is also discussed in the book. Here Is A Preview Of What You'll Learn... How to Go through the Pain How to make Friends with your Heart Break Dealing with Negative Thoughts Grief or Depression: Know the Difference And, much, much more! While dealing with a broken heart is not easy, you can get through it. This book will give you the steps needed to mend your broken heart and get on with your life. Perhaps the most important thing to remember is to be true to you. This is a great time to learn who you are and to regain your independence. No matter how long of a relationship you were in, there was a piece of you missing during that time. After a break up it is important to remember who you are in order regain your confidence once again. Going through these steps will have your heart healed and ready to love once again in no time at all.
How To Let Go A Breakup Recovery Guide To Grieving Healing And Loving Yourself
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Author : Ann Meadows
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-07-02
How To Let Go A Breakup Recovery Guide To Grieving Healing And Loving Yourself written by Ann Meadows and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-02 with Interpersonal relations categories.
Healing After a Breakup- How to Let Go, Mend Your Heart & Find Love AgainBreak-ups affect us all, young or old.The end of a relationship - and it is a loss - creates a grieving process that is often hard to reconcile. The act of ending a relationship can lull you into a sense of depression, worthlessness, loneliness and general misery.Sound familiar?And your friends all tell you getting over a breakup is easy,"All you need is to get out there and meet someone better."Easier said than done, right?How to let go - A breakup recovery guide to grieving, healing & loving yourself will give you the real advice that you need for healing after a breakup and emerging stronger than ever.It's never as easy as that, we know, so we have compiled a comprehensive and informative eBook that will help you to understand: Why it's important to grieve What you learned from your ex Finding love in yourself How to be open to love again Understanding what you want from future relationships This isn't just a breakup book.Grab your copy of How to let go - A breakup recovery guide to grieving, healing & loving yourself for a comprehensive guide to breakup recovery so that you can finally let go and find happiness within yourself and with the right partner.
Positive Affirmations For Healing A Broken Heart
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Author : Spiritual Primate
language : en
Publisher: Spiritual Primate
Release Date : 2023-08-17
Positive Affirmations For Healing A Broken Heart written by Spiritual Primate and has been published by Spiritual Primate this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-17 with Self-Help categories.
It’s time to heal your broken heart and embark on a journey of self-discovery and growth. “Positive Affirmations for Healing a Broken Heart” provides you with the tools, guidance, and support you need to overcome heartbreak and reclaim your happiness. Discover the Power of Positive Affirmations to Overcome Heartbreak and Rebuild Your Life Are you struggling to heal from a broken heart? Do you find yourself stuck in a cycle of pain and heartache, unable to move forward? It’s time to break free from the chains of heartbreak and embrace a brighter future. Introducing “Positive Affirmations for Healing a Broken Heart ,” a transformative guide designed to help you heal, grow, and rediscover your inner strength. This book is your roadmap to emotional recovery, offering powerful affirmations and practical strategies to mend your heart and reclaim your happiness. The Unseen Wounds of Heartbreak Discover the profound impact a broken heart can have on your emotional well-being. Explore the common struggles, such as loss of self-esteem, trust issues, and feelings of loneliness, that often accompany heartbreak. Learn why it’s crucial to address these wounds and take proactive steps towards healing. Stuck in the Pain: Breaking Free from Heartbreak Delve into the vicious cycle of pain and negative thoughts that keep you trapped in the aftermath of a breakup. Understand why traditional approaches may not be enough to truly heal a broken heart. Uncover the hidden barriers that prevent you from moving forward and creating a fulfilling life beyond heartbreak. The Lingering Effects: How Heartbreak Impacts Your Life Discover how heartbreak seeps into every aspect of your life, affecting your relationships, career, and overall well-being. Explore the long-term consequences of unresolved heartbreak and the toll it takes on your mental and physical health. Gain a deeper understanding of why it’s essential to address these effects and embark on a journey of healing. The Power of Positive Affirmations Unlock the transformative power of positive affirmations in healing a broken heart. Learn how affirmations can rewire your subconscious mind, replace negative self-talk, and infuse your life with healing, self-love, and resilience. Discover practical techniques for incorporating affirmations into your daily routine and watch as they work their magic. Embracing Self-Love and Moving Forward Embrace the power of self-love as the cornerstone of healing a broken heart. Explore strategies to nurture self-compassion, rebuild your self-esteem, and cultivate a strong sense of worthiness. Discover how self-love can propel you forward on your journey to emotional recovery and open the doors to new beginnings. Don’t let a broken heart define your future – let positive affirmations guide you towards a life filled with love, joy, and inner peace. Take the first step towards healing today!
The Breakup Repair Kit
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Author : Marni Kamis
language : en
Publisher: Mango Media
Release Date : 2004-01-15
The Breakup Repair Kit written by Marni Kamis and has been published by Mango Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-15 with Family & Relationships categories.
A post-breakup guide for women to help you get over your broken heart, get it together, and get back in the game. Breaking up may be hard to do, but with The Break-up Repair Kit, it can be a lot of fun. Packed with activities, inspiration, advice, and even recipes, this book is like a wise and hilarious girlfriend who can help anyone get over him and get a life. Whether you’re the dump-er or the dump-ee in the former relationship, authors Kamins and MacLeod help you get over your broken heart, get it together, and get back in the game. Inside, authors Marni Kamins and Janice MacLeod offer such sage advice and inspirations that you might find being single again a chance to get to know yourself better and reach parts of yourself you’d forgotten about. Cry yourself a river and write him a letter you’ll never send. Feel the emotions ranging from sadness to denial and anger without losing yourself to them. Rediscover what you love to do and take yourself on the date of your life. Then hop back in that saddle and find the next cowboy . . . Praise for The Breakup Repair Kit “This book is a treasure. Marni and Janice prove that heartbreak can be a road back to yourself and an opportunity to grow. With their wise, fun suggestions and compassionate understanding, you’ll feel like you have two new best friends to support you from the “breakup” to the “breakthrough.”“ —Iyanla Vanzant, #1 New York Times–bestselling author of Get Over It! “Geared toward women in their 20s and 30s, this heartening little book is the perfect remedy for the friend who can’t seem to get over her failed relationship.” —Publishers Weekly
Healing Your Broken Heart
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Author : Oghovemu Daniel Okpu
language : en
Publisher:
Release Date : 2019-07-15
Healing Your Broken Heart written by Oghovemu Daniel Okpu and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-15 with categories.
Are you experiencing the devastating pain of a relationship/marriage breakup and feeling you can't ever recover?Have you lost a sense of happiness and passion to pursue your life goals because you just can't cope with the pain of a broken relationship or marriage?Do you have friends or loved ones who are facing heartbreak and finding it hard to move on in life that you would love to help get over their pains and encourage them to move on happily with their lives?Then, this book, Healing Your Broken Heart is the companion you need to positively change your thoughts and turn your life and those of your loved ones into the best you desire.In Healing Your Broken Heart, the author shares proven strategies for recovering from the pain of relationship/marriage breakup and moving on to live your best life.Specifically, Healing Your Broken Heart will help you to: -Cope with the pain of your broken heart as if nothing happened.-Be in control of your hurtful emotions and not allow them to control you.-Pick up the broken pieces of your heart and make it whole again.-See the gainful and positive side of your broken relationship or marriage instead of its painful or negative effects.-Develop your lost passion and happiness to pursue your life dreams which have appeared to be gone because of your broken heart.-Become motivated and inspired with profound quotes on heartbreak. -And lots more...Filled with warmth, empathy and hope, the book, Healing Your Broken Heart is not just a book to heal your bleeding heart, it is a life companion to help you move on to live the best life you desire, heartbreaks arising from relationship/marriage breakups notwithstanding.In a nutshell, for any victim of heartbreak looking for healing, this may be the most important book that will ever be needed.Grab your copy of HEALING YOUR BROKEN HEART now!
Breakup Bootcamp
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Author : Amy Chan
language : en
Publisher: Random House
Release Date : 2020-12-03
Breakup Bootcamp written by Amy Chan and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-03 with Family & Relationships categories.
'The literary equivalent of a hug from a wordly big sister when you are at your lowest ebb' - Sunday Times 'A new kind of relationship guide for women' - Arianna Huffington A self-affirming, holistic guide to transforming heartbreak into healing Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless of women heal their hurt. In Breakup Bootcamp, Amy Chan directs her experience into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed 'the Chief Heart Hacker,' Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping readers heal and reclaim their self-love. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth
Reclaim Love
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Author : Giordana Silverberg
language : en
Publisher: Balboa Press
Release Date : 2019-05-03
Reclaim Love written by Giordana Silverberg and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-03 with Self-Help categories.
In the face of a breakup or loss, the idea of finding meaning and moving on seems impossible. While we cannot stop the loss from occurring, we can change our thoughts around it. These difficult events can remind us that relationships are lessons and true gifts. A broken heart is an open heart, and endings are also beginnings. Reclaim Love aims to empower an extraordinary new way of thinking about broken hearts and inspire you to seek out another chance at love. Author Giordana Silverberg writes from her own experiences of losing her partner to cancer and later finding new love. She presents tools that can help transform your grief to love by uncovering and releasing any fears, limiting beliefs, and unhealthy patterns that block you from finding and having the love you truly desire. The guidance offered here can comfort you on your journey to healing, acceptance, and closure from the past, allowing to manifest the future and love you deserve. This self-help guide explores the emotions that result from the loss of a loved one or relationship and helps those suffering to move from grief to love.