The Healing Power Of Forests
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The Healing Power Of Forests
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Author : Akira Miyawaki
language : en
Publisher: Kosei Publishing Company
Release Date : 2007-09-15
The Healing Power Of Forests written by Akira Miyawaki and has been published by Kosei Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-15 with Nature categories.
The Healing Power of Forestsdescribes the successful techniques used to recreate depleted forests, whether near factory sites, parking lots, or even the Great Wall of China, on the basis of environmental studies. The book challenges us to plant 'native forests of native trees' to increase the chances for achieving a sustainable way of life before it is too late.
Forest Bathing
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Author : Dr. Qing Li
language : en
Publisher: Penguin
Release Date : 2018-04-17
Forest Bathing written by Dr. Qing Li and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-17 with Self-Help categories.
The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Your Guide To Forest Bathing Expanded Edition
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Author : M. Amos Clifford
language : en
Publisher: Red Wheel
Release Date : 2021-08-01
Your Guide To Forest Bathing Expanded Edition written by M. Amos Clifford and has been published by Red Wheel this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-01 with Body, Mind & Spirit categories.
The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.
Healing Trees
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Author : Ben Page
language : en
Publisher: Simon and Schuster
Release Date : 2023-01-03
Healing Trees written by Ben Page and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-03 with Body, Mind & Spirit categories.
Take a walk in the woods to find yourself. This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide and part practitioner’s handbook, this accessible, practical, positivity-rich book is designed to be taken on every walk to encourage mindfulness, contentedness, and presence in the moment. Written in a beautiful, encouraging style by a highly qualified and mediagenic author, the book also contains amazing hand-drawn illustrations of forest scenes.
The Healing Magic Of Forest Bathing
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Author : Julia Plevin
language : en
Publisher: Ten Speed Press
Release Date : 2019-03-05
The Healing Magic Of Forest Bathing written by Julia Plevin and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-05 with Self-Help categories.
An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness. Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity. Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time spent in nature—a calm mind, renewed energy, boosted creativity, and inner peace—into your daily life to find deeper meaning and contentment.
Forest Medicine
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Author : Li Qing Ed
language : en
Publisher: Nova Science Publishers
Release Date : 2013
Forest Medicine written by Li Qing Ed and has been published by Nova Science Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Alternative medicine categories.
Imagine a new medical science that could let you know how to be more active, more relaxed and healthier with reduced stress and reduced risk of lifestyle-related disease and cancer by visiting forests. This new medical science is called forest medicine. Forest medicine encompasses the effects of forest environments on human health and is a new interdisciplinary science, belonging to the categories of alternative medicine, environmental medicine and preventive medicine. This book presents up-to-date findings in forest medicine to show the beneficial effects of forest environments on human health. (Imprint: Novinka)
International Handbook Of Forest Therapy
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Author : Dieter Kotte
language : en
Publisher: Cambridge Scholars Publishing
Release Date : 2019-10-16
International Handbook Of Forest Therapy written by Dieter Kotte and has been published by Cambridge Scholars Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-16 with Medical categories.
The first International Handbook of Forest Therapy defines the scientific domain of this innovative, evidence-based and timely public health approach. More than 50 authors from around the world are brought together to offer their expertise and insights about forest therapy from a variety of research perspectives. The theoretical discussion of the effects related to the biophilia hypothesis presented here is complemented by research results compiled across the last three decades in the fields of forest medicine and biochemistry from Asia. The book also highlights the latest developments with regards to forest therapy in a number of different countries, ranging from China and Australia to Germany and Austria. The handbook constitutes a major milestone in research in this field. It sets the baseline for forest therapy to be implemented worldwide as a powerful and financially prudent public health practice.
The Secret Therapy Of Trees
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Author : Marco Mencagli
language : en
Publisher: Rodale Books
Release Date : 2019-07-09
The Secret Therapy Of Trees written by Marco Mencagli and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-09 with Body, Mind & Spirit categories.
In The Secret Therapy of Trees, Marco Mencagli and Marco Nieri explore the relationship between plants and organisms, and illustrate how to benefit from nature's positive impact on our psychological and physical well-being. Our connection to nature is deeply rooted in the history of our evolution. And yet, we have less contact with green space now than ever, and our stress and anxiety levels are at an all-time high. The Secret Therapy of Trees helps us rediscover the restorative value of our natural environment and presents the science behind green therapies like forest bathing and bioenergetic landscapes, explaining which are the most effective and how to put them into practice to achieve the best possible results. Studies have shown that increased exposure to green space can result in a regulated heartbeat, lowered blood pressure, reduced aggressiveness, improved memory skills and cognitive function, and a healthier immune system. Just one visit to a forest can bring positive effects (hint: monoterpenes, the natural essential oils in plants, have numerous positive effects on health), and even a mindful walk through a semi natural park can alleviate physical and psychological stress. With multiple studies backing its findings and thorough explanations for each technique, The Secret Therapy of Trees is a treasure trove of tips on how to harness the regenerative power of plants and reconnect with our planet's natural spaces, bringing us health and happiness. You'll also discover: * Which plants purify the environment at home and in the office * The benefits of negative ions and where to find them * How to recharge through contact with trees
To Speak For The Trees
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Author : Diana Beresford-Kroeger
language : en
Publisher: Timber Press
Release Date : 2021-10-12
To Speak For The Trees written by Diana Beresford-Kroeger and has been published by Timber Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-12 with Nature categories.
“A rare gift: an inspiring tale about trees, trauma and the very purpose of life.” —Andrew Nikiforuk, author of Empire of the Beetle Diana Beresford-Kroeger—a world-recognized botanist and medical biochemist—has revolutionized our understanding of the natural world with her startling insights into the hidden life of trees. In this riveting memoir, she uncovers the roots of her discoveries in her extraordinary childhood in Ireland. Soon after, her brilliant mind bloomed into an illustrious scientific career that melds the intricacies of the natural world with the truths of traditional Celtic wisdom. To Speak for the Trees uniquely blends the story of Beresford-Kroeger’s incredible life and her outstanding achievement as a scientist. It elegantly shows us how forests can not only heal us as people but can also help save the planet.
Sacred Plants Of India
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Author : Nanditha Krishna
language : en
Publisher: Penguin UK
Release Date : 2014-05-15
Sacred Plants Of India written by Nanditha Krishna and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-15 with Literary Collections categories.
Plants personify the divine— The Rig Veda (X.97) Trees and plants have long been held sacred to communities the world over. In India, we have a whole variety of flora that feature in our myths, our epics, our rituals, our worship and our daily life. There is the pipal, under which the Buddha meditated on the path to enlightenment; the banyan, in whose branches hide spirits; the ashoka, in a grove of which Sita sheltered when she was Ravana’s prisoner; the tulsi, without which no Hindu house is considered complete; the bilva, with whose leaves it is possible to inadvertently worship Shiva. Before temples were constructed, trees were open-air shrines sheltering the deity, and many were symbolic of the Buddha himself. Sacred Plants of India systematically lays out the sociocultural roots of the various plants found in the Indian subcontinent, while also asserting their ecological importance to our survival. Informative, thought-provoking and meticulously researched, this book draws on mythology and botany and the ancient religious traditions of India to assemble a detailed and fascinating account of India’s flora.