The Healthy Boomer
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The Healthy Boomer
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Author : Peggy Edwards
language : en
Publisher: McClelland & Stewart
Release Date : 2012-11-13
The Healthy Boomer written by Peggy Edwards and has been published by McClelland & Stewart this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-13 with Health & Fitness categories.
In North America, some eighty-eight million boomers are facing the physical and personal challenges of midlife. But midlife can also be a time of tremendous vitality, confidence, and joy. In this comprehensive guide, three experts in midlife health draw on interviews, the latest research, and their own expertise to help men, women, and couples on the journey from midlife turbulence to midlife mastery. The Healthy Boomer provides easy-to-use decision-making tools, accurate information, and practical advice on such topics as: The male and female menopause; how to make a decision about hormone replacement therapy; alternative health care; preventing heart disease, cancer, and osteoporosis; prostate health and impotence; healthy relationships and great sex in midlife; anti-aging techniques; weight control, exercise, and healthy eating; the importance of spiritual well-being; handling midlife stress; what to do if you can't remember names any more. For the many North American boomers who are experiencing midlife challenges, The Healthy Boomer is required and reassuring reading.
The Juggling Act
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Author : Peggy Edwards
language : en
Publisher: McClelland & Stewart
Release Date : 2011-05-18
The Juggling Act written by Peggy Edwards and has been published by McClelland & Stewart this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-18 with Family & Relationships categories.
After Peggy Edwards, Miroslava Lhotsky, and Judy Turner published their highly successful first book, The Healthy Boomer: A No-Nonsense Guide to Midlife Health for Women and Men, they embarked on a series of workshops with health professionals and men and women in midlife. Like them, the participants often found it almost impossible to juggle the responsibilities of midlife and still find time and energy for themselves. Translating the principles of balance and good health into daily action is difficult, and the authors knew from their seminars that participants were always pleased to hear stories of struggle and success from others. It made sense, they concluded, to ask Boomers themselves the best ways to manage midlife. To get a sense of common issues in midlife and possible coping strategies, they sent out a questionnaire and conducted telephone interviews to draw out more in-depth ideas. The results are found in this book, a collection of anecdotes, quotes, and wisdom from Boomers themselves. In midlife, we start to get in touch with the fact that our time on earth will not last forever and is precious. This book provides a variety of ways of looking at this fact and of thinking about the choices ahead. There are motivating stories from Boomers (some, such as Pamela Wallin, known to many), brief updates from the scientific world, and interesting tidbits of information from the survey.
Baby Boomer Health Dynamics
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Author : Andrew V. Wister
language : en
Publisher: University of Toronto Press
Release Date : 2005-01-01
Baby Boomer Health Dynamics written by Andrew V. Wister and has been published by University of Toronto Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-01 with Health & Fitness categories.
Are the baby boomers in Canada more or less healthy than previous generations? What are the implications of this for the national health care system? Baby Boomer Health Dynamic responds to the growing interest in the generation that makes up over one-third of the Canadian population - the largest segment of society - with the leading edge reaching their sixty-fifth birthday in 2011 and eighty-five by 2031. Focusing on four health behaviours that have been proven to be major risk factors for disease: smoking, unhealthy exercise, obesity, and heavy drinking - Andrew V. Wister researches the long-term implications of several key lifestyle-health conundrums, most notably the paradoxical relationship in the concurrent trends over the last two decades of increased exercise levels and a significant rise in obesity. This invariably leads to questions about the eating habits of North Americans, and in particular, the quantity and quality of fast-food and convenience-food consumption. Recent public declarations by a number of health organizations and institutes that we are experiencing an obesity crisis, and moreover, that obesity is the 'new tobacco' makes Baby Boomer Health Dynamics both timely and topical.
Do Or Die
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Author : Jim McFarland
language : en
Publisher: iUniverse
Release Date : 2005-08
Do Or Die written by Jim McFarland and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-08 with Health & Fitness categories.
Do or Die is designed exclusively to help baby-boomer men restore health, vitality, happiness, and longevity through fitness, faith, and food. Do or Die explains how to get out of denial and discover the inspiration and willpower to create life-changing renewal and a healthy lifestyle. Do or Die reviews seven midlife chronic conditions that reduce life expectancy and life quality. Author Jim McFarland calls these "pathways to middle-aged male destruction." Based on his personal experiences and years of extensive research, Do or Die offers numerous strategies and ideas for exercise, weight management, nutrition, and life balance. McFarland's advice will help you: Start defeating the vicious grip of denial Recognize how to rebuild your self-esteem Understand how to lose weight Learn how good nutrition and exercise will help lower your cholesterol and your risk of type two diabetes and heart disease Understand how to take responsibility for your health Learn how to avoid injuries when exercising Discover the importance of using a heart rate monitor for all fitness training Do or Die will guide you in writing a personal renewal plan, and it will also help you learn how to create and enjoy balance in your life. Take the first step towards better health today! With his health declining, McFarland took control and turned his life around. At 52, the author was what has become your Standard American Male-obese, sedentary, hypertensive and in deep denial-when his doctor reported that he was a prime candidate for type-two diabetes. The good news is that he decided to do something about it. In frank language, he discusses his renewal strategy and the routines and behaviors for rebuilding his physical and mental health, finding balance and peace in the process. First he had to own up to his rotten condition, his blubber and sloth, and become conversant with his body's cardiovascular needs, his metabolism, what comprises a healthy diet and his need for physical activity. Thus began his education in cholesterol, stress, midlife depression, the body mass index, blood analysis, high blood sugar and a host of other subjects-all of which he manages to convey in clarity and modest depth, despite his lack of professional training. He endeavored to use common sense in his eating and exercise, gradually creating a life script comprised of the seven Fs: Fitness (he provides a detailed, gradual program), Finding what is important in your life, having Faith in what you believe (discovering some spiritual support), eating the right Foods, time with Family, Friendships and having Fun. He consistently stresses the elemental need for self-respect; without it, he says, you won't have the will to embark on what amounts to a complete lifestyle change. A helpful if arduous map for living a better life that certainly beats the alternative: giving up and dying. -Kirkus Discoveries
The Ultimate Baby Boomer S Guide
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Author : Luis Paulo Soares
language : en
Publisher:
Release Date : 2019-12-21
The Ultimate Baby Boomer S Guide written by Luis Paulo Soares and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-21 with categories.
The Ultimate Baby Boomer's Guide - "Why is it so important for you to invest in this book on How to Have a Healthy Life Now ..."What is really important now is not the small amount you will invest in this healthy life book for men and women, but how much you will lose if you do not invest!Understand that you may really be missing out on knowing how to live very successfully.Let nothing stand between you and your success with your life and discover the TOP secrets for all people on how to have a thriving life with healthy living tips and how to live many years once and for all!You see, how long should people learn from the bad times before investing in themselves and their success in life?Think about how much your life can change if you really apply the TOP strategies in this long-lived ebook. You can succeed and be happy to discover the TOP secrets of how to live many years of health in an incredible way!I can't imagine anyone taking advantage of it, it's absurd and can cause a lot of trouble if you don't have all the information you need on how to have a thriving life!Fortunately, you are a smart person ... otherwise you would not be looking for a way to get the information in this book about living a very quality of life for women and men living a long, healthy and prosperous life.And to show my sincerity, I'll show you something that will definitely sweeten our deal ..."Here's your unbeatable money back guarantee!"This Healthy Living ebook may be the most important book you have ever read in your life. Make no mistake, because if you do not train yourself with the right knowledge, you will have a lot of headaches and lose a lot of money (up to 40 times the price of this eBook, FOR SURE IN THE WORLD!)Get this great eBook now titled "The Top Guide to Baby Boomers" and Discover the TRUE Secrets of The Top Guide to Baby Boomers to Live Long, Thriving and Healthy Living! I guarantee you will enjoy the secrets of healthy living you will discover!Tags: How to have a healthy lifehealthy lifeHow to live longHow to have a prosperous lifeHealthy Living Tipshow to live many yearshow to live longhow to live many years with healthhow to have a thriving lifehow to have a financial life thriveslive is very dangerouslive a lot with quality of lifeI want to live far beyond the borderslive is very goodlive and very dangerou
Baby Boomers Guide To Healthy Aging
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Author : Bob Murphy
language : en
Publisher: Dissertation.com
Release Date : 2001
Baby Boomers Guide To Healthy Aging written by Bob Murphy and has been published by Dissertation.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Medical categories.
This book takes the reader on a voyage into the aging body, explaining why aging occurs. It deals with specific degenerative changes, such as heart disease, cancer, and dementia, explaining why these things happen and what can be done to ameliorate their effects. This is a book for today's aging population. Anyone 45 years or over will have a special interest in this book. However, its highly readable yet authoritative style makes it of interest also to anyone, outside of that age group, who just wants to understand the aging body. Although there are many books of this genre on the market, few of these combine the sound scientific research with ease of expression and readability, as does this one. For some of the ideas expressed in this book, this is their first unveiling in the public domain, although of course, they have been available in the scientific literature. It has the rare quality of being a book for the average reader and for the scientist and clinician at the same time. Baby boomers' guide to Healthy Aging is a book for everyone.
The Baby Boomer Body Book
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Author : Brian Peck
language : en
Publisher:
Release Date : 2001
The Baby Boomer Body Book written by Brian Peck and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Provides information about common health concerns including joint pain,ision and hearing, digestion, the heart, mental acuity, and physicalppearance.
The Baby Boomer Diet
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Author : Donna Gates
language : en
Publisher: Hay House, Inc
Release Date : 2011-10-11
The Baby Boomer Diet written by Donna Gates and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-11 with Health & Fitness categories.
As baby boomers, we're a generation that has transformed society. How will we redefine aging? This book provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the earth. It shows us how we can live fuller, healthier, more meaningful lives. A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Baby Boomer Diet is relevant for people of any age. Written by Donna Gates—the originator of Body Ecology, a world-renowned system of healing—this long-awaited book suggests that we don't simply have to age gracefully, we can age with panache.
The Baby Boomer S Bible For Healthy Body Healthy Mind
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Author : Tracy Ayton
language : en
Publisher: Atlantic Publishing Company
Release Date : 2017
The Baby Boomer S Bible For Healthy Body Healthy Mind written by Tracy Ayton and has been published by Atlantic Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Mind and body therapies categories.
This book is a practical guide for those wanting to control their own health. Primarily dedicated to those moving into their later years, this information is relevant to all of us. It gives advice on how to achieve optimum health. This includes how to prevent the onset what are often described as “age-related problems” such as Alzheimer’s, diabetes, and depression. Most are not age-related; they are diet-related and you can rescue yourself from their clutches. Optimum nutrition may mean adding supplements – the book provides the information to design a supplement program. Mental wellbeing is essential to enjoy life, especially the more leisurely retirement years. This book connects nutrition to mental health and is your bible for those years.
Boomer Strong
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Author : Matt Pack
language : en
Publisher:
Release Date : 2018-12-23
Boomer Strong written by Matt Pack and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-23 with categories.
Take responsibility for your own health! After seven decades of a life well-lived, Bob Pack gives the rest of his generation some food for thought we can choose to have the rest of our lives be healthy and active, thereby lessening the burden on society, our children and our grandchildren. His message: We Baby Boomers need to help ourselves and each other to continue to be productive members of this society. With an easy style and clear eye, Bob lays out the cold hard facts about why we cannot continue to burden our children and grandchildren with medical and insurance issues and debts. He also gives example after example of why our worries are our responsibility to solve and, most importantly, how to implement simple solutions for better nutrition, increased daily activity, and overall wellbeing. Bob tapped a bona fide Boomer health and fitness expert, his son Matt, to share the best food and fitness tips you will ever get your hands on. Our generation can turn this ship around, and this book has the map. Welcome!