The Healthy Writer
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The Healthy Writer
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Author : Joanna Penn
language : en
Publisher: Curl Up Press via PublishDrive
Release Date : 2018-08-11
The Healthy Writer written by Joanna Penn and has been published by Curl Up Press via PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-11 with Health & Fitness categories.
Do you suffer from physical pain relating to your writing life? Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury? These are the most common issues reported by writers and if you struggle with any of them, you are not alone. Writing is not a physically healthy job, but if you want a long-term writing career, then you need to look after your body. I've been through my own pain journey over the last six years. I used to get crippling migraines that sent me to a dark room, and back pain so bad that I couldn't sleep, as well as stress levels so high that I wasn't able to breathe normally. Now, my back pain, migraines and RSI have almost gone completely, and I manage my writing life in a far healthier way than ever before. I share my personal journey and insights with you in this book. My co-author is Dr Euan Lawson, who shares his insights into how we can reduce pain, improve health and build a writing career for the long term. The book covers: Introduction and survey results from 1200 writers 7 Reasons why writing is great for your health Part 1: The Unhealthy Writer Stress, anxiety, burnout Back, neck and shoulder pain Repetitive Strain Injury (RSI) A personal journey to a pain-free back Writing with chronic pain Sedentary life and inactivity Sleep problems/ insomnia Eye strain, headaches, and migraine A personal story of headaches and migraine Loneliness and isolation Weight gain or weight loss Joanna's Letter to Sugar Digestive issues and IBS A personal journey through IBS with FODMAP Mood and mental health Riding the Waves: Writing with depression Alcohol - the good, the bad, and the ugly Coffee and caffeine Supplements, substances, and nootropics Part 2: The Healthy Writer Improve your workspace Sort out your sleep Sort out your diet From fat to fit Sort out your back Lessons learned about writing from yoga How to use dictation for a healthier writing life The active writer mindset Strategies for the sofa-bound The active writer: Three golden rules The running writer: Three rookie mistakes Lessons learned about writing from walking a double ultra-marathon Find a community Build wellbeing with mindfulness Develop healthy habits for the long-term Conclusion: It's your turn. Choose life! It's time to be a healthy writer!
The Healthy Writer Large Print Edition
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Author : Joanna Penn
language : en
Publisher:
Release Date : 2018-11-27
The Healthy Writer Large Print Edition written by Joanna Penn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-27 with Health & Fitness categories.
Are you a writer struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury? If you struggle with any of them, you are not alone. This book will help you become a healthy writer.
The Healthy Writer S Handbook
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Author : Robyn Conley
language : en
Publisher:
Release Date : 2003
The Healthy Writer S Handbook written by Robyn Conley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Journalism categories.
Maintaining a healthy writing career isn't easy. With The Healthy Writer's Handbook, writers of any genre will learn to welcome a scribe's various stages of creativity, production, and research ... often crammed into the same day! Readers will appreciate the insights and advice shared by dozens of writers who participate in Robyn's weekly "Writer's Chat" newsletter. These bits of truth from the inky trenches will show how healthy writers must apply what they've experienced - from inviting the muse, to marketing what they've created. Peek inside and meet the other writers who've helped establish a holistic approach to living as a healthy writer. Write well, live well.
The Healthy Writer S Handbook Large Print Edition
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Author : Robyn Conley
language : en
Publisher:
Release Date : 2013-02-23
The Healthy Writer S Handbook Large Print Edition written by Robyn Conley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-23 with Reference categories.
Maintaining a healthy writing career isn't easy. With The Healthy Writer's Handbook, writers of any genre will learn to welcome a scribe's various stages of creativity, production, and research...often crammed into the same day! Readers will appreciate the insights and advice shared by dozens of writers who participate in Robyn's weekly "Writer's Chat" newsletter. These bits of truth from the inky trenches will show how healthy writers must apply what they've experienced - from inviting the muse, to marketing what they've created. Peek inside and meet the other writers who've helped establish a holistic approach to living as a healthy writer. Write well, live well.
Business For Breakfast Volume 6 The Healthy Professional Writer
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Author : Leah Cutter
language : en
Publisher: Knotted Road Press
Release Date : 2017-10-21
Business For Breakfast Volume 6 The Healthy Professional Writer written by Leah Cutter and has been published by Knotted Road Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-21 with Reference categories.
So. You're a writer. And like most people, writer or not, you'd like to become healthier. Whatever that means. There's a lot of advice out there. However, most of it comes from people who have always been healthy, or who aren't writers. Plus, they don't encourage you to define health for yourself. This book is my personal journey to health, along with a lot of tips and tricks for how you, as a writer, can start "leveling up" your writing to be healthier and happier. If you are struggling with your own health journey and connecting that to your writing, this book may be just what you need. For those of you doing NaNoWriMo, this book also includes a couple chapters on "marathoning"--both writing a lot in a short amount of time, as well as how to prepare for a marathon so you can do it without killing yourself. Be sure to read the other books in this series: Volume 1: The Beginning Professional Writer Volume 2: The Beginning Professional Publisher Volume 3: The Beginning Professional Storyteller Volume 4: The Intermediate Professional Storyteller Volume 5: Business Planning for Professional Publishers And Volume 7: The Three Act Structure for Professional Writers
Writer Wellness
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Author : Joy E. Held
language : en
Publisher: New Leaf Books
Release Date : 2003
Writer Wellness written by Joy E. Held and has been published by New Leaf Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Reference categories.
Regardless of style, genre, or writing goals, Writer Wellness is the perfect writer's companion. Simple but thorough exercises in journal writing, fitness, relaxation, nutrition, and creative play provide a fun and easy guide to self-enrichment and productivity.
Writer Wellenss A Writer S Path To Health And Creativity
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Author : Joy E. Held
language : en
Publisher:
Release Date : 2011-01
Writer Wellenss A Writer S Path To Health And Creativity written by Joy E. Held and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01 with Language Arts & Disciplines categories.
Writer Wellness is a lifestyle technique for anyone who loves to create. It's packed with over 120 activities to stimulate creativity and health by encouraging regular journal writing, exercise, relaxation, proper nutrition, and creative play. Regardless of style, genre, or writing goals, Writer Wellness is the perfect writer's companion. PRAISE FOR WRITER WELLNESS "Joy Held's instructions, advice, and encouragement provide a very effective method. Writer Wellness is a how-to-do-it guide written to be useful to anyone at almost any age who is truly interested in creative writing." --Patricia Gaston, Ph.D "Writer Wellness changed my life. Yes, that's a bold statement, but it's true. Going through this program forced me to address parts of my life in need of a change. The result? I'm happier, healthier, and much more productive. Years later, I still rely on the exercises and journaling methods presented in this book. Thank you, Joy." --Sandy Tritt, CEO, Inspiration for Writers, Inc Joy Held is an author, freelance editor, and yoga teacher and has published over 500 articles in trade journals, newspapers, literary markets, and online. She has presented Writer Wellness workshops for small to large writing groups in several states for over ten years.
Productivity For Authors
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Author : Joanna Penn
language : en
Publisher: The Creative Penn
Release Date : 2019-12-10
Productivity For Authors written by Joanna Penn and has been published by The Creative Penn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-10 with Language Arts & Disciplines categories.
Do you want to write more but feel frustrated at your lack of time? Are you doing ‘busy’ work instead of moving toward your creative goals? Is your To-Do list overwhelming? It’s time to stop, reassess and take control. This book will help you discover the path to becoming a productive writer. Learn how to: - Identify what’s really stopping you from reaching your goals - Say no and set boundaries for others — and for yourself - Find more time to write - Make the most of your writing time - Dictate your words for a more efficient and healthy writing life - Use outsourcing to buy yourself more creative time - Work with co-writers to produce more books - Use tools for specific aspects of productivity - Focus on physical and mental health to boost your productive time I’ve been writing and publishing for over a decade and in this book, I’ll share my lessons learned in order to help you become more productive and, hopefully, save you time, money and heartache along the way. If you want to become a more productive writer, download a sample or buy now.
A Little Life
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Author : Hanya Yanagihara
language : en
Publisher: Anchor
Release Date : 2015-03-10
A Little Life written by Hanya Yanagihara and has been published by Anchor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-10 with Fiction categories.
NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.
Story Not Study 30 Brief Lessons To Inspire Health Researchers As Writers
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Author : Lorelei Lingard
language : en
Publisher: Springer Nature
Release Date : 2021-04-26
Story Not Study 30 Brief Lessons To Inspire Health Researchers As Writers written by Lorelei Lingard and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-26 with Education categories.
Many researchers dread writing. They find it laborious - even painful - to put their scholarly work into words. They get bogged down in the study, and lose track of the story. And they produce uninspiring papers that fail to resonate with readers or reviewers. This book offers an antidote to this problem: brief, accessible lessons that guide researchers to write clear and compelling scientific manuscripts. The book is divided into three sections – Story, Craft, and Community. The Story section offers advice on getting the balance of study and story just right, introducing strategies for tackling each section of a scientific manuscript. The Craft section considers the grammatical and rhetorical tools of the trade, showing how they can be wielded for maximum impact. And the Community section offers suggestions for writing collaboratively, supporting other writers, and navigating peer review. Each section features multiple short and pragmatic lessons, peppered with illustrative examples. Readers can use the chapters collectively to build holistic writing skills, or dip in and out to refine specific elements of the craft. Rooted in a coaching philosophy, we aim to unlock our readers’ potential as writers through instruction, reflection, and example. And we hope to inspire researchers to face writing with joy. This work is clearly written and easily understandable. Its many practical examples, tools, and exercises make an effective toolbox of support for scholarly writers. This will be invaluable to new scholars and help established scholars as well. The inclusion of examples specific to the health arena and the clear, elegantly simple explanations add strength and relevance to this work. Toni Ungaretti, Johns Hopkins School of Education, Baltimore, MD, USA This book is the most original perspective I have ever read about the craft of writing. As its title suggests, it is inspiring. Brownie Anderson, NBME, Philadelphia, PA, USA