Writer Wellness
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Writer Wellness
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Author : Joy E. Held
language : en
Publisher: New Leaf Books
Release Date : 2003
Writer Wellness written by Joy E. Held and has been published by New Leaf Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Reference categories.
Regardless of style, genre, or writing goals, Writer Wellness is the perfect writer's companion. Simple but thorough exercises in journal writing, fitness, relaxation, nutrition, and creative play provide a fun and easy guide to self-enrichment and productivity.
Writer Wellenss A Writer S Path To Health And Creativity
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Author : Joy E. Held
language : en
Publisher:
Release Date : 2011-01
Writer Wellenss A Writer S Path To Health And Creativity written by Joy E. Held and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01 with Language Arts & Disciplines categories.
Writer Wellness is a lifestyle technique for anyone who loves to create. It's packed with over 120 activities to stimulate creativity and health by encouraging regular journal writing, exercise, relaxation, proper nutrition, and creative play. Regardless of style, genre, or writing goals, Writer Wellness is the perfect writer's companion. PRAISE FOR WRITER WELLNESS "Joy Held's instructions, advice, and encouragement provide a very effective method. Writer Wellness is a how-to-do-it guide written to be useful to anyone at almost any age who is truly interested in creative writing." --Patricia Gaston, Ph.D "Writer Wellness changed my life. Yes, that's a bold statement, but it's true. Going through this program forced me to address parts of my life in need of a change. The result? I'm happier, healthier, and much more productive. Years later, I still rely on the exercises and journaling methods presented in this book. Thank you, Joy." --Sandy Tritt, CEO, Inspiration for Writers, Inc Joy Held is an author, freelance editor, and yoga teacher and has published over 500 articles in trade journals, newspapers, literary markets, and online. She has presented Writer Wellness workshops for small to large writing groups in several states for over ten years.
Write For Wellness Write Your Way To Health Healing And Happiness
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Author : Elaine Beale
language : en
Publisher: Independently Published
Release Date : 2019-03-26
Write For Wellness Write Your Way To Health Healing And Happiness written by Elaine Beale and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with Health & Fitness categories.
Write for Wellness: Write Your Way to Health, Healing and HappinessDo you wish you took better care of your health? Maybe you struggle to manage a chronic illness. Or perhaps you are still affected by a past traumatic experience or are grieving a loss. Perhaps you want to improve your relationships at home and work. Or maybe you simply want to live a happier and more satisfying life.If any of these things is true for you, writing can help you. In fact, it might surprise you to know that numerous scientific studies have shown that writing can improve your physical, mental, and emotional health. And, what's more, you do not have to be a writer or to feel particularly confident in your writing skills. In fact, anyone can use writing to improve their health, wellness and mood!Writing has been shown to help reduce anxiety, improve sleep, relieve symptoms of chronic illness, and heal from trauma. It can help improve people's relationships and career prospects. Writing has even improved the health of people with heart disease and other acute conditions. The author of Write for Wellness, Elaine Beale, is an award-winning writer, a certified health coach, and a trained educator. For over 25 years, she has run writing workshops to improve wellness. Her groundbreaking writing program, Write Well!, integrates research-based methods with her professional expertise. Write for Wellness includes chapters on: Improving your overall health and wellnessManaging chronic illnessHealing from traumaCoping with grief and lossIncreasing optimism and positive outlookImproving relationships at work and homeIncreasing self-insight and awarenessEach chapter is packed with proven writing exercises and strategies. There is also a section describing the evidence demonstrating writing's positive effects, and a chapter with detailed guidelines on how to form your own wellness writing group. Write for Wellness is a comprehensive practical guide to writing your way to improved health, healing, and happiness
How To Write A Wellness Book
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Author : Beth Brombosz
language : en
Publisher:
Release Date : 2021-06-15
How To Write A Wellness Book written by Beth Brombosz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-15 with categories.
Planning Your Health & Wellness Book Made Easy!Writing a book is one of the best things you can do for your health and wellness business.Let's face it: health and wellness is a very crowded niche, and it's hard to stand out from the crowd. That's exactly what your book will help you do.But how do you write a book that's actually good, a book that your readers won't hate? How do you write a book that doesn't suck?You follow a proven framework to write a book that gives readers real results, builds trust, and establishes you as a real expert.This workbook walks you through the process of planning a business-building health and wellness book that your readers will love. Using the Fast Author Framework?, you'll plan a book that drives readers to become clients and gives you instant authority and credibility at the same time.If you want to write a health and wellness book but you don't have time to waste writing a book that isn't good, How to Write a Health and Wellness Book is the book-planning workbook you've been looking for.
Wellness Writing Connections
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Author : John Frank Evans
language : en
Publisher:
Release Date : 2009-12
Wellness Writing Connections written by John Frank Evans and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12 with Health & Fitness categories.
Two of the top experts in the field of writing and wellness join with 15 others to show us how writing is used to heal physical illness, emotional trauma, and spiritual pain.
Five Ways To Better Days A Compendium Of Writing And Other Wellness Practices
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Author : Patricia McAdoo
language : en
Publisher: Orpen Press
Release Date : 2019-09-03
Five Ways To Better Days A Compendium Of Writing And Other Wellness Practices written by Patricia McAdoo and has been published by Orpen Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with Medical categories.
Five Ways to Better Days is a guide to using expressive writing to achieve health and happiness, bringing the reader through a programme of expressive writing and other important practical mental health and wellbeing strategies. In doing so it focuses on five key areas of positive psychology: Gratitude: recognition and appreciation for what you already have in your life Flow: how to immerse yourself in the present moment Flexible thinking: how to appreciate other viewpoints and become more tolerant Goals: how to identify what is most emotionally important and practically achievable in your life Connections: how to value and deepen your connections with others In an exceptionally practical way, each section of the book provides the reader with writing and non-writing suggestions, practices, ideas and activities to deepen their sense of wellbeing. Linking the fields of expressive writing and positive psychology in a new and dynamic way, this book provides a practical guide for both the general reader and mental health professionals in counselling, health and social care settings. The practicality of the book also makes it an ideal book for workshops and expressive writing/psychology course material. The techniques provided are based on psychological principles but also on the author’s own knowledge and experience of the rich field of expressive writing. Five Ways to Better Days is for anyone who wants to use writing to enhance their creativity and their sense of wellbeing, health, resilience and happiness.
Who Is Wellness For
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Author : Fariha Roisin
language : en
Publisher: HarperCollins
Release Date : 2022-06-14
Who Is Wellness For written by Fariha Roisin and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-14 with Body, Mind & Spirit categories.
The multi-disciplinary artist and author of Like a Bird and How to Cure a Ghost explores the commodification and appropriation of wellness through the lens of social justice, providing resources to help anyone participate in self-care, regardless of race, identity, socioeconomic status or able-bodiedness. Growing up in Australia, Fariha Róisín, a Bangladeshi Muslim, struggled to fit in. In attempts to assimilate, she distanced herself from her South Asian heritage and identity. Years later, living in the United States, she realized that the customs, practices, and even food of her native culture that had once made her different—everything from ashwagandha to prayer—were now being homogenized and marketed for good health, often at a premium by white people to white people. In this thought-provoking book, part memoir, part journalistic investigation, the acclaimed writer and poet explores the way in which the progressive health industry has appropriated and commodified global healing traditions. She reveals how wellness culture has become a luxury good built on the wisdom of Black, brown, and Indigenous people—while ignoring and excluding them. Who Is Wellness For? is divided into four sections, beginning with The Mind, in which Fariha examines the art of meditation and the importance of intuition. In part two, The Body, she investigates the physiology of trauma, detailing her own journey with fatphobia and gender dysmorphia, as well as her own chronic illness. In part three, Self-Care, she argues against the self-care industrial complex but cautious us against abandoning care completely and offers practical advice. She ends with Justice, arguing that if we truly want to be well, we must be invested in everyone’s well being and shift toward nurturance culture. Deeply intimate and revelatory, Who Is Wellness For? forces us to confront the imbalance in health and healing and carves a path towards self-care that is inclusionary for all.
Headcase
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Author : Stephanie Schroeder
language : en
Publisher: Oxford University Press, USA
Release Date : 2019
Headcase written by Stephanie Schroeder and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Medical categories.
"A provocative collection of texts and artwork by mental health consumers and providers alike, HEADCASE: LBGTQ Writers & Artists on Mental Health and Wellness breaks new ground in documenting issues in LGBTQ mental health care with superbly written and powerfully rendered personal and political stories and images."--Back cover.
Writer With A Day Job
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Author : Aine Greaney
language : en
Publisher: National Geographic Books
Release Date : 2011-06-05
Writer With A Day Job written by Aine Greaney and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-05 with Language Arts & Disciplines categories.
Don’t let the daily grind drain your creative energy! You can work full time and still have a productive writing life. Many writers waste time waiting for the day they can finally quit their day jobs and live the so-called writing dream. Don’t wait. You can do both â€" and your writing will be the better for it. Balancing a full-time job and a productive writing life is no easy feat! This book offers writers advice, skill-building techniques, prompts, and exercises in every chapter, and strategies on how to get and keep writing while also working the 9 to 5 grind. Readers will discover tips and exercises for: • Setting and protecting personal writing goals • Creating a schedule that complements their stamina • Getting creative before and after work - and on their lunch hour • Finding inspiration in the most unlikely of spots and at the most impromptu of times • Writing proficiently in multiple forms (long and short) so that they don't get bogged down writing one long project • Becoming an active participant in writing communities so they have a solid support system at the ready • Figuring out how (if at all) to share their writing life with co-workers, friends, and family members You’ll also get quick, practical tutorials to help you master scenes, point of view, characters, settings, dialogue, and more. Writer With a Day Job gives you the strategies and motivation you need to work 40 hours a week (or more!) and achieve writing success.
The Wellness Project
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Author : Phoebe Lapine
language : en
Publisher: Penguin
Release Date : 2017-05-16
The Wellness Project written by Phoebe Lapine and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-16 with Health & Fitness categories.
For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.