Wellness Writing Connections
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Wellness Writing Connections
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Author : John Frank Evans
language : en
Publisher:
Release Date : 2009-12
Wellness Writing Connections written by John Frank Evans and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12 with Health & Fitness categories.
Two of the top experts in the field of writing and wellness join with 15 others to show us how writing is used to heal physical illness, emotional trauma, and spiritual pain.
Five Ways To Better Days A Compendium Of Writing And Other Wellness Practices
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Author : Patricia McAdoo
language : en
Publisher: Orpen Press
Release Date : 2019-09-03
Five Ways To Better Days A Compendium Of Writing And Other Wellness Practices written by Patricia McAdoo and has been published by Orpen Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with Medical categories.
Five Ways to Better Days is a guide to using expressive writing to achieve health and happiness, bringing the reader through a programme of expressive writing and other important practical mental health and wellbeing strategies. In doing so it focuses on five key areas of positive psychology: Gratitude: recognition and appreciation for what you already have in your life Flow: how to immerse yourself in the present moment Flexible thinking: how to appreciate other viewpoints and become more tolerant Goals: how to identify what is most emotionally important and practically achievable in your life Connections: how to value and deepen your connections with others In an exceptionally practical way, each section of the book provides the reader with writing and non-writing suggestions, practices, ideas and activities to deepen their sense of wellbeing. Linking the fields of expressive writing and positive psychology in a new and dynamic way, this book provides a practical guide for both the general reader and mental health professionals in counselling, health and social care settings. The practicality of the book also makes it an ideal book for workshops and expressive writing/psychology course material. The techniques provided are based on psychological principles but also on the author’s own knowledge and experience of the rich field of expressive writing. Five Ways to Better Days is for anyone who wants to use writing to enhance their creativity and their sense of wellbeing, health, resilience and happiness.
Write For Wellness Write Your Way To Health Healing And Happiness
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Author : Elaine Beale
language : en
Publisher: Independently Published
Release Date : 2019-03-26
Write For Wellness Write Your Way To Health Healing And Happiness written by Elaine Beale and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with Health & Fitness categories.
Write for Wellness: Write Your Way to Health, Healing and HappinessDo you wish you took better care of your health? Maybe you struggle to manage a chronic illness. Or perhaps you are still affected by a past traumatic experience or are grieving a loss. Perhaps you want to improve your relationships at home and work. Or maybe you simply want to live a happier and more satisfying life.If any of these things is true for you, writing can help you. In fact, it might surprise you to know that numerous scientific studies have shown that writing can improve your physical, mental, and emotional health. And, what's more, you do not have to be a writer or to feel particularly confident in your writing skills. In fact, anyone can use writing to improve their health, wellness and mood!Writing has been shown to help reduce anxiety, improve sleep, relieve symptoms of chronic illness, and heal from trauma. It can help improve people's relationships and career prospects. Writing has even improved the health of people with heart disease and other acute conditions. The author of Write for Wellness, Elaine Beale, is an award-winning writer, a certified health coach, and a trained educator. For over 25 years, she has run writing workshops to improve wellness. Her groundbreaking writing program, Write Well!, integrates research-based methods with her professional expertise. Write for Wellness includes chapters on: Improving your overall health and wellnessManaging chronic illnessHealing from traumaCoping with grief and lossIncreasing optimism and positive outlookImproving relationships at work and homeIncreasing self-insight and awarenessEach chapter is packed with proven writing exercises and strategies. There is also a section describing the evidence demonstrating writing's positive effects, and a chapter with detailed guidelines on how to form your own wellness writing group. Write for Wellness is a comprehensive practical guide to writing your way to improved health, healing, and happiness
Managing Wellness
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Author : Darcy Patrick
language : en
Publisher:
Release Date : 2022-02-28
Managing Wellness written by Darcy Patrick and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-28 with categories.
Managing Wellness is all about self-love and treating yourself with kindness. Most people go through their lives never truly finding happiness and never feeling a state of bliss. Never Learning to be present, truly feeling or believing that in order to reach this level you need to create a Mind, Body & Soul connection. Darcy Patrick, Author/ Public Speaker/ Wellness Writing Coach / Peer Support Worker, shows you how to create this connection for yourself in "Managing Wellness" Creating and Maintaining a Mind, Body & Soul Connection. Darcy shares his experiences, his tools and his success, giving you the opportunity to create your own personal connection in all 3 parts of who you are. Managing Wellness will teach you: To fall in Love with your breath To be mindful in your everyday life Build your own Meditation and Mindfulness practice Coping skills for your everyday life Make self-care a part of your Life Find the balance between your Mind, Body & Soul You learn all of this and more, in great detail! You will learn to enjoy life! To feel in all parts of yourself in ways you never dreamed possible! Take this step today and learn to create and maintain your own Mind, Body & Soul connection. Learn more about Darcy and his work by visiting darcypatrick.com "Only with open conversation can we break the stigma behind depression and mental health. Let's start talking and do it together" Darcy Patrick
The Emerging Science Of Wellness In The College Writing Curriculum
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Author : Peggy Suzuki
language : en
Publisher:
Release Date : 2021
The Emerging Science Of Wellness In The College Writing Curriculum written by Peggy Suzuki and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
This dissertation argues that the college writing curriculum – and indeed any educational program---would benefit from an emphasis on human wellness and the arts. Wellness consists of one's emotional, social, spiritual, physical, intellectual, and vocational well-being. Additionally, students' environmental circumstances, like home life, finances, diet, exercise, and work obligations play a huge role in balancing personal health, especially in marginalized communities. Since one's physiological and psychological connection impacts one's identity and health, improving writing in the classroom requires holistic and creative approaches for rewiring individual thinking. I draw from positive psychology, where concepts like complex optimism and positive emotions nurture the groundwork for forming resilience and increasing one's range of thought responses, and from neuroscientific application, where brain plasticity opens the ability to restructure thinking. I place an emphasis on creative thinking with concepts such as "flow," where one's interests guide learning and growth, and explore arts-based research methodologies by illustrating art and project examples for the expansion of embodying new avenues to learning. After surveying 20th century education and composition theorists who emphasize creativity and play, I evaluate the critical writing stages of invention and reflection which shapes the writing process. Along the way, I highlight the memoirs of Jesmyn Ward's, Men We Reaped and Jimmy Santiago Baca's, A Place to Stand to demonstrate various components of wellness and composition strategies such as developing character strengths, positive emotions, and interests, examining mindful self-perception, as well as embracing arts-based research projects, and practicing metacognitive reflective writing. I then turn my attention to ideas from the educational theorist, Margaret Naumburg, whose two professional careers reinvented education, art, healing, and innovation. Wellness is unarguably a growing need for colleges where the dropout rate continues to escalate up from 40 percent and where one in two students face mental issues in their lifetimes which peaks during college. As wellness theorists Margaret Schneider Jamner and Daniel Stokols' research shows, reducing toxicity in physical settings like colleges through preventative measures greatly impacts lifelong health. Cultivating one's health through connecting with arts-based research practices positively influences present and future health, motivation, self-efficacy, creativity, and happiness.
Writer Wellness
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Author : Joy E. Held
language : en
Publisher: New Leaf Books
Release Date : 2003
Writer Wellness written by Joy E. Held and has been published by New Leaf Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Reference categories.
Regardless of style, genre, or writing goals, Writer Wellness is the perfect writer's companion. Simple but thorough exercises in journal writing, fitness, relaxation, nutrition, and creative play provide a fun and easy guide to self-enrichment and productivity.
The Great Book Of Journaling
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Author : Eric Maisel
language : en
Publisher: Conari Press
Release Date : 2022-06-14
The Great Book Of Journaling written by Eric Maisel and has been published by Conari Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-14 with Language Arts & Disciplines categories.
Journaling can improve your health and your sense of well-being. It can help you live your life purposes. The Great Book of Journaling introduces a younger generation to the immense benefits of journaling and provides ALL journal writers with the tools they need to grow, heal, and deepen their personal writing experience. Eric Maisel, PhD, and Lynda Monk, MSW, RSW, CPCC, have gathered over fifty of the world's top journaling experts who will explain exactly what journaling can do for you!
Writer Wellenss A Writer S Path To Health And Creativity
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Author : Joy E. Held
language : en
Publisher:
Release Date : 2011-01
Writer Wellenss A Writer S Path To Health And Creativity written by Joy E. Held and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01 with Language Arts & Disciplines categories.
Writer Wellness is a lifestyle technique for anyone who loves to create. It's packed with over 120 activities to stimulate creativity and health by encouraging regular journal writing, exercise, relaxation, proper nutrition, and creative play. Regardless of style, genre, or writing goals, Writer Wellness is the perfect writer's companion. PRAISE FOR WRITER WELLNESS "Joy Held's instructions, advice, and encouragement provide a very effective method. Writer Wellness is a how-to-do-it guide written to be useful to anyone at almost any age who is truly interested in creative writing." --Patricia Gaston, Ph.D "Writer Wellness changed my life. Yes, that's a bold statement, but it's true. Going through this program forced me to address parts of my life in need of a change. The result? I'm happier, healthier, and much more productive. Years later, I still rely on the exercises and journaling methods presented in this book. Thank you, Joy." --Sandy Tritt, CEO, Inspiration for Writers, Inc Joy Held is an author, freelance editor, and yoga teacher and has published over 500 articles in trade journals, newspapers, literary markets, and online. She has presented Writer Wellness workshops for small to large writing groups in several states for over ten years.
Write Yourself Happy
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Author : Megan C Hayes PhD
language : en
Publisher: Hachette UK
Release Date : 2018-08-02
Write Yourself Happy written by Megan C Hayes PhD and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-02 with Self-Help categories.
Psychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even heartbreak. Exciting new research shows that we can flourish further by actively choosing to write about positive emotions. Journalling is a hot trend - for personal expression, creativity, self-actualisation and goal-setting. In Write Yourself Happy, author Megan Hayes shows us how, using positive journalling, we can journal more consciously, writing in a way that engages and promotes our most supportive and life-affirming emotions. This practical workbook demonstrates how to put eight of the most commonly experienced positive emotions - joy, gratitude, serenity, interest, hope, pride, awe and love - to work, helping us not simply to feel better, but to live better. Based on groundbreaking research in positive psychology, and backed up by extensive scientific studies, the book includes practical exercises and case studies to inspire readers to shift their focus, use different words, see the world in a subtly different way - and discover how things go right when we write. Praise for Write Yourself Happy: 'The power of positivity comes together with the power of the pen. It is a mighty force for well-being.' Miriam Akhtar MAPP Author of Positive Psychology for Overcoming Depression and What is Post-traumatic Growth? 'Write Yourself Happy is filled with practical, applied and scientifically proven methods - it offers readers a direct path to increase positivity and sustain happiness. It is the perfect resource for optimal wellbeing.' Daniel J Tomasulo, PhD, TEP, MFA, MAPP Psychologist and author of Character Strengths Matter 'This book is ideal for anyone who is looking for a creative and uplifting path to happiness. Megan's encouraging tone and fun exercises not only boost your mood but also help you to forge a stronger connection with yourself. I highly recommend the read - and doing each of the writing exercises in it!' Susanna Halonen The Happyologist® and author of Screw Finding Your Passion 'Forget the pressure to become a perfectionist Photoshop you. Write Yourself Happy is about easing into a reality that already exists and needs nothing more to bloom than pen on paper. Let the scientifically nuanced and reassuring rhythm of your compassionate Sherpa Megan C Hayes steal you away.' Kristen Truempy, MAPP Creator of the Positive Psychology Podcast 'Megan artfully combines the world of writing with positive psychology producing this guide to 'writing yourself happy'. Written with a delicate balance of scientifically based wellbeing advice alongside an open playfulness that allows the reader to consider and interpret things for themselves. It is thanks to reading this book that my clients, and of course myself, enjoy the many benefits of Positive Journaling.' Samantha Spafford Psychologist and Director of Positive Mind Works
The Great Book Of Journaling
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Author : Eric Maisel
language : en
Publisher: Mango Media Inc.
Release Date : 2022-06-14
The Great Book Of Journaling written by Eric Maisel and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-14 with Language Arts & Disciplines categories.
Journaling Techniques for Growing, Healing, and Creativity “When Lynda [Monk] talks about her own journaling practice, a spirit of flexibility infuses her approach.” —Rebecca Kochenderfer, Journaling.com #1 Best Seller in Writing Skills Writing Guides The Great Book of Journaling provides calming tools for quelling worry and anxiety from psychotherapist Eric Maisel. As well as expert writing tips from Lynda Monk, Director of the International Association for Journal Writing. Journal Writing for High Self-Esteem. This is the next-generation book on journaling techniques that introduces a younger generation to the immense benefits of journaling and provides all journal writers with the tools they need to grow, heal, and deepen their personal writing experience. Utilize Therapeutic Writing. Journal writing can promote individual healing, creativity, and community-building. The Great Book of Journaling offers multiple perspectives on journaling techniques in an easy-to-use, practical format, along with providing a comprehensive introduction to various techniques and methods for deepening your personal writing. Learn from the Best. We’ve rounded up 40 of the top journal experts in the world to explain exactly what journal writing can do for you! The Great Book of Journaling is full of practical tips, evidence-based research, and rich anecdotes from their coaching, teaching, therapy work with journal writers, or their personal journal writing. The Great Book of Journaling can help: Create high self-esteem, self-love, and self-confidence Improve your health and your sense of wellbeing Calm your worry and anxiety Serve your creative needs Deepen your personal writing Readers of books on journal writing such as Mindfulness Journal, The Self-Discovery Journal, or No Worries will love The Great Book of Journaling.